Longevity Lab

@UC8xS4_dnXdtH9CnlxNpGFaA

The science of living longer — explained simply. Every week we break down the latest longevity research, supplement evidence, and health protocols so you can add more healthy years to your life. No fluff. No hype. Just what the science actually says. Topics we cover: → Longevity supplements (what works, what doesn't) → Exercise protocols for lifespan extension → Cognitive health and dementia prevention → Nutrition and fasting research → Biomarkers and how to track them New videos every Tuesday and Thursday.