Sylvia Nasser

@UC94DdAIOcynsIwyJ_vobJsQ - 15.7K subscribers

Train with me, get fit, unleash power, and become a badass through boxing workouts! 💥 Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. 💪🏼 Workouts include: 🥊 Shadow Boxing 🥊 Heavy Bag Boxing 🔥 Boxing HIIT 💥 Bodyweight Tabata 💪🏼 Dumbbell Circuits & Core …and more! With 20 years in fitness & boxing, I’m a Lupus Warrior 💜 and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality. 👉 Subscribe & hit the 🔔 so you don’t miss a workout! Let’s go champ! 👊 -Syl

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Sweaty 15 Minutes Shadow Boxing Workout For Non Stop Cardio At Home

Sweaty 15 Minutes Shadow Boxing Workout For Non Stop Cardio At Home Sylvia Nasser

527 views - 1 week ago

Boxing Cardio Workout (No Jumping, No Breaks. Knee-Friendly Shadowboxing Burn.

Boxing Cardio Workout (No Jumping, No Breaks. Knee-Friendly Shadowboxing Burn. Sylvia Nasser

938 views - 1 month ago

8 Rounds of Shadowboxing = BEST At Home Cardio

8 Rounds of Shadowboxing = BEST At Home Cardio Sylvia Nasser

800 views - 1 month ago

Over 40? This Boxing + Strength Workout Burns Fat FAST

Over 40? This Boxing + Strength Workout Burns Fat FAST Sylvia Nasser

786 views - 1 month ago

The Ultimate Full-Body Boxing HIIT Workout (no equipment)

The Ultimate Full-Body Boxing HIIT Workout (no equipment) Sylvia Nasser

929 views - 2 months ago

4 Rounds (No Equipment) Shadow Boxing Punch Workout for Quick Cardio

4 Rounds (No Equipment) Shadow Boxing Punch Workout for Quick Cardio Sylvia Nasser

1K views - 2 months ago

350–400 Calorie Shadow Boxing Workout. Burn Fat & Boost Power (2 lb Dumbbells).

350–400 Calorie Shadow Boxing Workout. Burn Fat & Boost Power (2 lb Dumbbells). Sylvia Nasser

1K views - 2 months ago

The Ultimate 10 Minute Burn! Boxing Cardio Workout.

The Ultimate 10 Minute Burn! Boxing Cardio Workout. Sylvia Nasser

669 views - 3 months ago

5 Minute Ab Workout. Get Fighter Fit: Abs Like a Boxer

5 Minute Ab Workout. Get Fighter Fit: Abs Like a Boxer Sylvia Nasser

539 views - 3 months ago

Burn 800 Calories in 1 Hour. Full Body Shadow Boxing (No Jumping, Low Impact Workout).

Burn 800 Calories in 1 Hour. Full Body Shadow Boxing (No Jumping, Low Impact Workout). Sylvia Nasser

1.3K views - 3 months ago

15 Rounds of Boxing HIIT That Will Drench You in Sweat (No Equipment). @sylvianasser

15 Rounds of Boxing HIIT That Will Drench You in Sweat (No Equipment). @sylvianasser Sylvia Nasser

998 views - 3 months ago

Want a killer cardio burn? Try this nonstop Heavy Bag Boxing Workout.

Want a killer cardio burn? Try this nonstop Heavy Bag Boxing Workout. Sylvia Nasser

809 views - 4 months ago

8 Round Shadowboxing Workout. This Is Pure Cardio. (Punches Only)

8 Round Shadowboxing Workout. This Is Pure Cardio. (Punches Only) Sylvia Nasser

1.6K views - 4 months ago

15 Min Knockout Boxing HIIT | Full Body Burn, No Jumping

15 Min Knockout Boxing HIIT | Full Body Burn, No Jumping Sylvia Nasser

915 views - 4 months ago

Burn Calories with this EASY 6-Round Boxing Workout for Beginners at Home!

Burn Calories with this EASY 6-Round Boxing Workout for Beginners at Home! Sylvia Nasser

774 views - 5 months ago

Build Muscle, Burn Fat — Fast. 35-Minute Sweaty Boxing + Dumbbell Workout.

Build Muscle, Burn Fat — Fast. 35-Minute Sweaty Boxing + Dumbbell Workout. Sylvia Nasser

986 views - 5 months ago

20 Min Boxing Tabata HIIT. Explosive Full Body Burn (No Equipment!)

20 Min Boxing Tabata HIIT. Explosive Full Body Burn (No Equipment!) Sylvia Nasser

1.1K views - 5 months ago

15-Minute Non Stop Shadow Boxing Workout At Home For Cardio (Up to 400 Calories)

15-Minute Non Stop Shadow Boxing Workout At Home For Cardio (Up to 400 Calories) Sylvia Nasser

2K views - 5 months ago

5 Rounds to Shred: 20-Minute Boxing & Abs Blast 🔥 (Burn 350+ Calories!)

5 Rounds to Shred: 20-Minute Boxing & Abs Blast 🔥 (Burn 350+ Calories!) Sylvia Nasser

1K views - 6 months ago

20 Min Heavy Bag HIIT Workout 🔥 Burn Fat Fast + Build Stamina

20 Min Heavy Bag HIIT Workout 🔥 Burn Fat Fast + Build Stamina Sylvia Nasser

1.3K views - 6 months ago

Crush your cardio in this Boxing full body workout. No jumping. No equipment.

Crush your cardio in this Boxing full body workout. No jumping. No equipment. Sylvia Nasser

1.6K views - 6 months ago

Sweaty 15-Min high fat burn Boxing HIIT. 10 combos you voted for.

Sweaty 15-Min high fat burn Boxing HIIT. 10 combos you voted for. Sylvia Nasser

1.6K views - 6 months ago

Intense Boxing HIIT workout to get lean fast, burn fat, & build endurance.

Intense Boxing HIIT workout to get lean fast, burn fat, & build endurance. Sylvia Nasser

812 views - 7 months ago

10 rounds punching workout for sweat, cardio & fat burn (no equipment).

10 rounds punching workout for sweat, cardio & fat burn (no equipment). Sylvia Nasser

1.5K views - 7 months ago

Intense 8 rounds shadow boxing with ab intervals at home workout

Intense 8 rounds shadow boxing with ab intervals at home workout Sylvia Nasser

1.5K views - 8 months ago

25 minutes fat blasting Boxing + Strength EMOM (No Repeat)

25 minutes fat blasting Boxing + Strength EMOM (No Repeat) Sylvia Nasser

1.4K views - 8 months ago

Cardio Combos + Max Burn! Low Impact Killer Boxing HIIT Workout At Home // SYLVIA NASSER

Cardio Combos + Max Burn! Low Impact Killer Boxing HIIT Workout At Home // SYLVIA NASSER Sylvia Nasser

2.5K views - 9 months ago

The FASTEST Way To Boost Metabolism & Get Fit Workout! (BOXING + STRENGTH)// SYLVIA NASSER

The FASTEST Way To Boost Metabolism & Get Fit Workout! (BOXING + STRENGTH)// SYLVIA NASSER Sylvia Nasser

1.4K views - 9 months ago

Get SHREDDED! 4 Rounds Boxing Workout on the Heavy Bag (Cardio + Abs)//SYLVIA NASSER

Get SHREDDED! 4 Rounds Boxing Workout on the Heavy Bag (Cardio + Abs)//SYLVIA NASSER Sylvia Nasser

1.4K views - 10 months ago

BEASTMODE! 8 Rounds Shadow Boxing (+Abs) Workout//SYLVIA NASSER

BEASTMODE! 8 Rounds Shadow Boxing (+Abs) Workout//SYLVIA NASSER Sylvia Nasser

1.7K views - 10 months ago

BOXING Workout For Beginners! The Best Cardio To Burn Calories At Home // SYLVIA NASSER

BOXING Workout For Beginners! The Best Cardio To Burn Calories At Home // SYLVIA NASSER Sylvia Nasser

1.4K views - 11 months ago

Sweat Like Crazy! 20 Minutes BOXING HIIT Workout (No Equipment)//SYLVIA NASSER

Sweat Like Crazy! 20 Minutes BOXING HIIT Workout (No Equipment)//SYLVIA NASSER Sylvia Nasser

1.9K views - 11 months ago

15-Minute SHADOW BOXING Workout – Burn Calories Fast with No Equipment! 💥| Sylvia Nasser

15-Minute SHADOW BOXING Workout – Burn Calories Fast with No Equipment! 💥| Sylvia Nasser Sylvia Nasser

2.9K views - 1 year ago

30 MIN High Calorie Burn! (No Equipment) Boxing HIIT Workout- The Challenger 2.0(W12)//SYLVIA NASSER

30 MIN High Calorie Burn! (No Equipment) Boxing HIIT Workout- The Challenger 2.0(W12)//SYLVIA NASSER Sylvia Nasser

1.5K views - 1 year ago

(BEASTMODE!) Boxing + Strength HIIT Workout -The Challenger 2.0(W11)//SYLVIA NASSER

(BEASTMODE!) Boxing + Strength HIIT Workout -The Challenger 2.0(W11)//SYLVIA NASSER Sylvia Nasser

1.5K views - 1 year ago

(At Home) SHADOW BOXING Tabata HIIT Cardio Workout -The Challenger 2.0(W10)//SYLVIA NASSER

(At Home) SHADOW BOXING Tabata HIIT Cardio Workout -The Challenger 2.0(W10)//SYLVIA NASSER Sylvia Nasser

1.1K views - 1 year ago

TORCH CALORIES With This BOXING HIIT Workout (+ Strength) - The Challenger 2.0(W9)//SYLVIA NASSER

TORCH CALORIES With This BOXING HIIT Workout (+ Strength) - The Challenger 2.0(W9)//SYLVIA NASSER Sylvia Nasser

999 views - 1 year ago

Soaking With Sweat BOXING HIIT Workout (+ Plyometrics)- The Challenger 2.0(W8)//SYLVIA NASSER

Soaking With Sweat BOXING HIIT Workout (+ Plyometrics)- The Challenger 2.0(W8)//SYLVIA NASSER Sylvia Nasser

1.2K views - 1 year ago

45 Minutes Full Body BOXING (+ Dumbbells) HIIT Workout - The Challenger 2.0(W7)//SYLVIA NASSER

45 Minutes Full Body BOXING (+ Dumbbells) HIIT Workout - The Challenger 2.0(W7)//SYLVIA NASSER Sylvia Nasser

1.2K views - 1 year ago

ALL OUT SWEATY CARDIO Boxing Tabata HIIT Workout - The Challenger 2.0(W6)//SYLVIA NASSER

ALL OUT SWEATY CARDIO Boxing Tabata HIIT Workout - The Challenger 2.0(W6)//SYLVIA NASSER Sylvia Nasser

1.4K views - 1 year ago

Sweaty & strong boxing HIIT workout at home.

Sweaty & strong boxing HIIT workout at home. Sylvia Nasser

1.4K views - 1 year ago

Boost your metabolism. Boxing HIIT workout for cardio.

Boost your metabolism. Boxing HIIT workout for cardio. Sylvia Nasser

1.6K views - 1 year ago

40 minute burn calories boxing and strength HIIT workout.

40 minute burn calories boxing and strength HIIT workout. Sylvia Nasser

2.3K views - 1 year ago

Intense sweat. Boxing HIIT tabata at home cardio workout.

Intense sweat. Boxing HIIT tabata at home cardio workout. Sylvia Nasser

2K views - 1 year ago

Max fat burn. Shadow boxing and interval workout.

Max fat burn. Shadow boxing and interval workout. Sylvia Nasser

4.3K views - 1 year ago

For Beginners! SHADOW BOXING CARDIO WORKOUT (No Repeat) At Home // SYLVIA NASSER

For Beginners! SHADOW BOXING CARDIO WORKOUT (No Repeat) At Home // SYLVIA NASSER Sylvia Nasser

3.4K views - 1 year ago

GET INSANELY FIT! (No Repeat) BOXING Combos + DUMBBELLS Circuit Workout // SYLVIA NASSER

GET INSANELY FIT! (No Repeat) BOXING Combos + DUMBBELLS Circuit Workout // SYLVIA NASSER Sylvia Nasser

2.7K views - 1 year ago

Sweaty! BOXING Full Body Intervals Workout (No Jumping, No Repeat, No Equipment!)//SYLVIA NASSER

Sweaty! BOXING Full Body Intervals Workout (No Jumping, No Repeat, No Equipment!)//SYLVIA NASSER Sylvia Nasser

2.7K views - 1 year ago

Up to 500 Cals BOXING HIIT TABATA Workout (+ Dumbbells)//SYLVIA NASSER

Up to 500 Cals BOXING HIIT TABATA Workout (+ Dumbbells)//SYLVIA NASSER Sylvia Nasser

2.4K views - 1 year ago

Burn Up To 700 Cals BOXING Workout! FULL BODY! (10 Rounds)//SYLVIA NASSER

Burn Up To 700 Cals BOXING Workout! FULL BODY! (10 Rounds)//SYLVIA NASSER Sylvia Nasser

2.6K views - 1 year ago

30 Minutes BOXING & ABS Conditioning Workout (NO Repeat, NO Jumping, NO Equipment!)//SYLVIA NASSER

30 Minutes BOXING & ABS Conditioning Workout (NO Repeat, NO Jumping, NO Equipment!)//SYLVIA NASSER Sylvia Nasser

2.2K views - 1 year ago

20 Minutes To Sweat & Burn! No Jumping SHADOW BOXING HIIT WORKOUT//SYLVIA NASSER

20 Minutes To Sweat & Burn! No Jumping SHADOW BOXING HIIT WORKOUT//SYLVIA NASSER Sylvia Nasser

2.3K views - 1 year ago

The FASTEST Way To BURN FAT & TONE UP! Shadow Boxing Workout (Punches + Dumbbells)//SYLVIA NASSER

The FASTEST Way To BURN FAT & TONE UP! Shadow Boxing Workout (Punches + Dumbbells)//SYLVIA NASSER Sylvia Nasser

1.5K views - 1 year ago

The Sweatiest BOXING CARDIO If You're Short On Time (Only 10 Min!)//SYLVIA NASSER

The Sweatiest BOXING CARDIO If You're Short On Time (Only 10 Min!)//SYLVIA NASSER Sylvia Nasser

2.4K views - 1 year ago

BEGINNER BOXING Fitness Tutorial: Learn Your 6 BASIC PUNCHES //SYLVIA NASSER

BEGINNER BOXING Fitness Tutorial: Learn Your 6 BASIC PUNCHES //SYLVIA NASSER Sylvia Nasser

1.2K views - 1 year ago

Beginner Boxing Workout On The Punching Bag//SYLVIA NASSER

Beginner Boxing Workout On The Punching Bag//SYLVIA NASSER Sylvia Nasser

2K views - 1 year ago

SWEATY 8 Round Shadow BOXING Workout (NO EQUIPMENT - Arms & Abs)//SYLVIA NASSER

SWEATY 8 Round Shadow BOXING Workout (NO EQUIPMENT - Arms & Abs)//SYLVIA NASSER Sylvia Nasser

2.1K views - 1 year ago

Burn Up to 700 Cals BOXING HIIT Workout (No equipment)//SYLVIA NASSER

Burn Up to 700 Cals BOXING HIIT Workout (No equipment)//SYLVIA NASSER Sylvia Nasser

2.8K views - 1 year ago

Train Your ABS Like A BOXER (5 Minute Workout)//SYLVIA NASSER

Train Your ABS Like A BOXER (5 Minute Workout)//SYLVIA NASSER Sylvia Nasser

1.6K views - 1 year ago

DRIP WITH SWEAT! Shadow Boxing Workout (Cardio Burn!)//SYLVIA NASSER

DRIP WITH SWEAT! Shadow Boxing Workout (Cardio Burn!)//SYLVIA NASSER Sylvia Nasser

2.6K views - 1 year ago