Sebastien R. Teller

@UC99R1qyomNTTYeSjzkUe8Rw - 7.1K subscribers

I'm Sebastien R. Teller, an actor and creator, here to share real, unfiltered insights on mental health. This channel is about authenticity, vulnerability, and growth. Let’s build a supportive space together where we can learn, reflect, and support each other. Subscribe and join me on this journey!

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5 Sentences That Help Me Function With ADHD (Daily)

5 Sentences That Help Me Function With ADHD (Daily) Sebastien R. Teller

117 views - 4 months ago

I Tried to Film an ADHD Apartment Tour… But My Brain Had Other Plans

I Tried to Film an ADHD Apartment Tour… But My Brain Had Other Plans Sebastien R. Teller

167 views - 7 months ago

How to Win Every Argument

How to Win Every Argument Sebastien R. Teller

115 views - 7 months ago

Survival Mode vs. Hypervigilance (And How I Got Stuck in Both)

Survival Mode vs. Hypervigilance (And How I Got Stuck in Both) Sebastien R. Teller

365 views - 8 months ago

Am I Delusional When It Comes to Spirituality?

Am I Delusional When It Comes to Spirituality? Sebastien R. Teller

141 views - 9 months ago

My Thoughts on Resilience

My Thoughts on Resilience Sebastien R. Teller

261 views - 9 months ago

This Is the Real Reason I’ve Been Struggling for the Past Year: Dealing With Betrayal Trauma

This Is the Real Reason I’ve Been Struggling for the Past Year: Dealing With Betrayal Trauma Sebastien R. Teller

979 views - 9 months ago

Toxic Shame Has Been Ruining My Life

Toxic Shame Has Been Ruining My Life Sebastien R. Teller

292 views - 10 months ago

Why I Feel Like a Shell of Myself | Healing from Regret

Why I Feel Like a Shell of Myself | Healing from Regret Sebastien R. Teller

1.2K views - 10 months ago

Learning to Show Up as My True Self

Learning to Show Up as My True Self Sebastien R. Teller

167 views - 10 months ago

How I Do Shadow Work (and Golden Shadow Work)

How I Do Shadow Work (and Golden Shadow Work) Sebastien R. Teller

360 views - 10 months ago

I've Been Using ChatGPT as a Therapist

I've Been Using ChatGPT as a Therapist Sebastien R. Teller

4.8K views - 11 months ago

I Keep Calling Myself a Failure

I Keep Calling Myself a Failure Sebastien R. Teller

365 views - 1 year ago

Let Them 🤷‍♂️ … No, Seriously, Just Let Them

Let Them 🤷‍♂️ … No, Seriously, Just Let Them Sebastien R. Teller

230 views - 1 year ago

Feeling Your Feelings

Feeling Your Feelings Sebastien R. Teller

398 views - 1 year ago

Failing Can Be a GOOD Thing

Failing Can Be a GOOD Thing Sebastien R. Teller

132 views - 1 year ago

Why Reassessing Your Life Matters (and How to Do It)

Why Reassessing Your Life Matters (and How to Do It) Sebastien R. Teller

233 views - 1 year ago

Are You Living Authentically?

Are You Living Authentically? Sebastien R. Teller

431 views - 1 year ago

3 Tools to Survive Emotionally

3 Tools to Survive Emotionally Sebastien R. Teller

181 views - 1 year ago

Talking About Not Being at Your Best

Talking About Not Being at Your Best Sebastien R. Teller

167 views - 1 year ago

ADHD Things I Struggle With Daily

ADHD Things I Struggle With Daily Sebastien R. Teller

276 views - 1 year ago

My Year Was Sh*t, And It Was My Fault...

My Year Was Sh*t, And It Was My Fault... Sebastien R. Teller

817 views - 1 year ago

How to Set Boundaries

How to Set Boundaries Sebastien R. Teller

516 views - 1 year ago

3 Ways to Change The Way You See Rejection

3 Ways to Change The Way You See Rejection Sebastien R. Teller

333 views - 1 year ago

3 Ways to Treat Yourself Better

3 Ways to Treat Yourself Better Sebastien R. Teller

1.2K views - 1 year ago

3 Ways You Must Meet Yourself Before You Can Meet Anyone Else

3 Ways You Must Meet Yourself Before You Can Meet Anyone Else Sebastien R. Teller

1.4K views - 1 year ago

Are You Letting Expectations Hold You Back?

Are You Letting Expectations Hold You Back? Sebastien R. Teller

191 views - 1 year ago

Reacting to 4 Years of Content Creation

Reacting to 4 Years of Content Creation Sebastien R. Teller

324 views - 1 year ago

Inner Insights 03: Facing ADHD Paralysis and Masculinity

Inner Insights 03: Facing ADHD Paralysis and Masculinity Sebastien R. Teller

295 views - 2 years ago

Inner Insights 02: Confronting Fears of Being Left Behind

Inner Insights 02: Confronting Fears of Being Left Behind Sebastien R. Teller

241 views - 2 years ago

Inner Insights 01: Everyday Struggles with Executive Functioning

Inner Insights 01: Everyday Struggles with Executive Functioning Sebastien R. Teller

556 views - 2 years ago

My Emotional Response to Watching 3 Years of Memories

My Emotional Response to Watching 3 Years of Memories Sebastien R. Teller

471 views - 2 years ago

When overthinking becomes too much, try these

When overthinking becomes too much, try these Sebastien R. Teller

280 views - 3 years ago

This meditation got 5.5 million+ views on tiktok

This meditation got 5.5 million+ views on tiktok Sebastien R. Teller

582 views - 3 years ago

I don't have a coffee problem, YOU have a coffee problem!

I don't have a coffee problem, YOU have a coffee problem! Sebastien R. Teller

360 views - 4 years ago

Do whatever the f*ck you want!

Do whatever the f*ck you want! Sebastien R. Teller

341 views - 4 years ago

The beauty of life.

The beauty of life. Sebastien R. Teller

363 views - 4 years ago

Hank Green is right! TikTok Sucks...

Hank Green is right! TikTok Sucks... Sebastien R. Teller

433 views - 4 years ago

Romanticizing my life through vlogs

Romanticizing my life through vlogs Sebastien R. Teller

530 views - 4 years ago

So, my birthday stream happened

So, my birthday stream happened Sebastien R. Teller

249 views - 4 years ago

We interrupt this broadcast: Cat Cuddles

We interrupt this broadcast: Cat Cuddles Sebastien R. Teller

396 views - 4 years ago

Thank you. Sebastien R. Teller

304 views - 4 years ago

I did an Enneagram test, here's how it went

I did an Enneagram test, here's how it went Sebastien R. Teller

354 views - 4 years ago

perfectly imperfect

perfectly imperfect Sebastien R. Teller

375 views - 4 years ago

Cool Sh*t Monkeys Do

Cool Sh*t Monkeys Do Sebastien R. Teller

193 views - 4 years ago

You are human Sebastien R. Teller

545 views - 4 years ago

Ground yourself in here and now

Ground yourself in here and now Sebastien R. Teller

272 views - 4 years ago

Figuring out balance in life

Figuring out balance in life Sebastien R. Teller

830 views - 4 years ago

Starting 2022 with a clean slate

Starting 2022 with a clean slate Sebastien R. Teller

376 views - 4 years ago

A look back at 2021

A look back at 2021 Sebastien R. Teller

332 views - 4 years ago

You're still standing

You're still standing Sebastien R. Teller

385 views - 4 years ago

Can you see the future?

Can you see the future? Sebastien R. Teller

282 views - 4 years ago

It's okay to let go

It's okay to let go Sebastien R. Teller

413 views - 4 years ago

You didn't get this far just to get this far

You didn't get this far just to get this far Sebastien R. Teller

326 views - 4 years ago

Having a neurodivergent day

Having a neurodivergent day Sebastien R. Teller

367 views - 4 years ago

15 minute meditation for Peace and Presence in the Moment

15 minute meditation for Peace and Presence in the Moment Sebastien R. Teller

1.9K views - 4 years ago

Why I Think I Might Die Tomorrow

Why I Think I Might Die Tomorrow Sebastien R. Teller

635 views - 4 years ago

Life is Strange Before The Storm Ep 03 Part 02

Life is Strange Before The Storm Ep 03 Part 02 Sebastien R. Teller

359 views - 4 years ago

Life is Strange Before The Storm Ep 03 Part 01

Life is Strange Before The Storm Ep 03 Part 01 Sebastien R. Teller

151 views - 4 years ago

Life is Strange Before The Storm Ep 02 Part 03

Life is Strange Before The Storm Ep 02 Part 03 Sebastien R. Teller

93 views - 4 years ago