Djanko

@UC9BZxuZBe1RPOl2mFK_HzLw - 49K subscribers

Average calisthenics enjoyer with no legs :) For business inquiries: [email protected]

Home Videos Live Playlists

How I train CALISTHENICS at Home | New Equipment

How I train CALISTHENICS at Home | New Equipment Djanko

1K views - 2 weeks ago

10 Min Calisthenics Workout at Home | Beginner to Intermediate - Follow along

10 Min Calisthenics Workout at Home | Beginner to Intermediate - Follow along Djanko

5.9K views - 3 weeks ago

The 3 Best WAYS to Increase your PULL-UPS

The 3 Best WAYS to Increase your PULL-UPS Djanko

2.4K views - 1 month ago

BALANCE - Short Calisthenics Film

BALANCE - Short Calisthenics Film Djanko

682 views - 1 month ago

Workout to reach 50 PULL UPS

Workout to reach 50 PULL UPS Djanko

23.7K views - 1 month ago

10 Min Mobility Routine at Home | Improve Flexibility & Movement

10 Min Mobility Routine at Home | Improve Flexibility & Movement Djanko

2.5K views - 1 month ago

10 min ABS & CORE Calisthenics Workout | No Equipment

10 min ABS & CORE Calisthenics Workout | No Equipment Djanko

3.7K views - 3 months ago

10 min Advanced WORKOUT | Follow along - No Equipment

10 min Advanced WORKOUT | Follow along - No Equipment Djanko

3.7K views - 3 months ago

10 min Intermediate WORKOUT | Follow along - No Equipment

10 min Intermediate WORKOUT | Follow along - No Equipment Djanko

6K views - 4 months ago

My CALISTHENICS Workout for Muscle Ups

My CALISTHENICS Workout for Muscle Ups Djanko

2.2K views - 4 months ago

10 min Beginner WORKOUT | Follow along - No Equipment

10 min Beginner WORKOUT | Follow along - No Equipment Djanko

4.4K views - 4 months ago

10 Pull Ups + 50kg | New PR

10 Pull Ups + 50kg | New PR Djanko

908 views - 4 months ago

10 min CALISTHENICS Routine with Parallettes | Follow along

10 min CALISTHENICS Routine with Parallettes | Follow along Djanko

2.6K views - 5 months ago

100 Push-Ups in 10 Min Workout | Follow Along - Calisthenics

100 Push-Ups in 10 Min Workout | Follow Along - Calisthenics Djanko

4K views - 5 months ago

15 min CALISTHENICS Workout for Beginners | Full Body - Follow Along

15 min CALISTHENICS Workout for Beginners | Full Body - Follow Along Djanko

50.8K views - 5 months ago

30 min CALISTHENICS Workout at Home | Follow Along

30 min CALISTHENICS Workout at Home | Follow Along Djanko

76.8K views - 5 months ago

Unlock Your Front Lever in 3 Steps | Calisthenics Tutorial

Unlock Your Front Lever in 3 Steps | Calisthenics Tutorial Djanko

1.4K views - 6 months ago

Stronger CORE in 10 Min | Calisthenics Workout (Follow Along)

Stronger CORE in 10 Min | Calisthenics Workout (Follow Along) Djanko

5.7K views - 6 months ago

10 Min FULL BODY Calisthenics Workout at Home | Follow Along

10 Min FULL BODY Calisthenics Workout at Home | Follow Along Djanko

7.4K views - 6 months ago

10 Min LEG CALISTHENICS Workout at Home | No Equipment

10 Min LEG CALISTHENICS Workout at Home | No Equipment Djanko

3.7K views - 6 months ago

15 min CALISTHENICS Workout at Home for Beginners | Follow Along

15 min CALISTHENICS Workout at Home for Beginners | Follow Along Djanko

11K views - 7 months ago

10 Min CALISTHENICS for Beginners at Home | Full Body - Follow Along

10 Min CALISTHENICS for Beginners at Home | Full Body - Follow Along Djanko

7.5K views - 7 months ago

10 min HOME WORKOUT with 2 Chairs | Calisthenics Follow Along

10 min HOME WORKOUT with 2 Chairs | Calisthenics Follow Along Djanko

2.7K views - 7 months ago

10 min CALISTHENICS INTERMEDIATE Workout | Follow Along

10 min CALISTHENICS INTERMEDIATE Workout | Follow Along Djanko

6.3K views - 8 months ago

15 min Full Body CALISTHENICS | Follow Along

15 min Full Body CALISTHENICS | Follow Along Djanko

4.8K views - 8 months ago

20 PULL UPS with 25kg/55lbs add weight

20 PULL UPS with 25kg/55lbs add weight Djanko

702 views - 9 months ago

8 min MOBILITY Routine for CALISTHENICS | Upper Body

8 min MOBILITY Routine for CALISTHENICS | Upper Body Djanko

3.2K views - 9 months ago

10 min CORE workout at HOME | Follow along

10 min CORE workout at HOME | Follow along Djanko

7.4K views - 9 months ago

My CALISTHENICS Workout on RINGS

My CALISTHENICS Workout on RINGS Djanko

1.3K views - 10 months ago

NEW START - Calisthenics Motivation

NEW START - Calisthenics Motivation Djanko

5.3K views - 10 months ago

15 min CALISTHENICS workout at home for BEGINNERS | Full body

15 min CALISTHENICS workout at home for BEGINNERS | Full body Djanko

34K views - 10 months ago

SET on the bar & new ONE ARM PULL UP record

SET on the bar & new ONE ARM PULL UP record Djanko

690 views - 10 months ago

My Workout routine for CALISTHENICS SKILLS

My Workout routine for CALISTHENICS SKILLS Djanko

2.7K views - 10 months ago

My Brutal CALISTHENICS Workout | Bodyweight Only

My Brutal CALISTHENICS Workout | Bodyweight Only Djanko

4.1K views - 11 months ago

Unlock Your First PULL-UPS | 15 min CALISTHENICS routine

Unlock Your First PULL-UPS | 15 min CALISTHENICS routine Djanko

1.9K views - 11 months ago

My simple ROUTINE to reach 50 PULL UPS

My simple ROUTINE to reach 50 PULL UPS Djanko

24.5K views - 11 months ago

Royal Marine PULL UP test

Royal Marine PULL UP test Djanko

1K views - 11 months ago

My CALISTHENICS routine at the park to reach next level

My CALISTHENICS routine at the park to reach next level Djanko

4.5K views - 1 year ago

Advanced PUSH-UP CALISTHENICS Workout | 10-Min Follow Along at Home

Advanced PUSH-UP CALISTHENICS Workout | 10-Min Follow Along at Home Djanko

9K views - 1 year ago

PLANCHE routine for beginners | 10 min follow along

PLANCHE routine for beginners | 10 min follow along Djanko

7K views - 1 year ago

40 PULL UPS with strict form

40 PULL UPS with strict form Djanko

13.1K views - 1 year ago

Can you complete this 100 PUSH UPS routine? | Follow it with me

Can you complete this 100 PUSH UPS routine? | Follow it with me Djanko

1.4K views - 1 year ago

CALISTHENICS PULL & PUSH workout at home | Follow along

CALISTHENICS PULL & PUSH workout at home | Follow along Djanko

6.6K views - 1 year ago

Learn HANDSTAND in 5 minutes | Calisthenics beginner tutorial

Learn HANDSTAND in 5 minutes | Calisthenics beginner tutorial Djanko

9.3K views - 1 year ago

10 min MOBLITY routine for CALISTHENICS at home | Full body

10 min MOBLITY routine for CALISTHENICS at home | Full body Djanko

12.6K views - 1 year ago

Day in the life of a 1500 elo CHESS player

Day in the life of a 1500 elo CHESS player Djanko

1.8K views - 1 year ago

My calisthenics journey

My calisthenics journey Djanko

40.6K views - 1 year ago

2025 days are crazy... 01/01/25

2025 days are crazy... 01/01/25 Djanko

2.2K views - 1 year ago

From Zero to 10 Push Ups – The Simple 30 min Workout You Need

From Zero to 10 Push Ups – The Simple 30 min Workout You Need Djanko

12.9K views - 1 year ago

So I'm finally training my legs again... 20/12/24

So I'm finally training my legs again... 20/12/24 Djanko

1.1K views - 1 year ago

Another day of training alone.. 11/12/24

Another day of training alone.. 11/12/24 Djanko

8K views - 1 year ago

Another one of those random days 05/12/24

Another one of those random days 05/12/24 Djanko

859 views - 1 year ago

One arm HANDSTAND until I hold it - DAY 180

One arm HANDSTAND until I hold it - DAY 180 Djanko

1.3K views - 1 year ago

Unlock your first MUSCLE UP in 10 minutes!

Unlock your first MUSCLE UP in 10 minutes! Djanko

16.8K views - 1 year ago

Start CALISTHENICS in Your Room with This 10-Min Workout | No Push-ups

Start CALISTHENICS in Your Room with This 10-Min Workout | No Push-ups Djanko

59.8K views - 1 year ago

My new MUSCLE UP record!

My new MUSCLE UP record! Djanko

2.1K views - 1 year ago

What 10 000 pull ups does to your body?

What 10 000 pull ups does to your body? Djanko

1.7K views - 1 year ago

Night CALISTHENICS TRAINING on the balcony

Night CALISTHENICS TRAINING on the balcony Djanko

629 views - 1 year ago

So I did 10 000 pull ups for my 10k subs (eng subtitles)

So I did 10 000 pull ups for my 10k subs (eng subtitles) Djanko

2.1K views - 1 year ago

Beginner CALISTHENICS full workout at home | 45 min | no equipment

Beginner CALISTHENICS full workout at home | 45 min | no equipment Djanko

20.8K views - 1 year ago