Welcome to "My Precious Health"! Here, I share my personal experience with osteochondrosis and joint pain, which have affected not only myself but also my loved ones. My parents struggled with osteochondrosis, and my grandmother suffered from joint pain.
After turning 35 years old, I was diagnosed with a second-degree cervical osteochondrosis. I tried various exercises to improve my quality of life and alleviate the suffering of my relatives. When I discovered techniques that helped me manage my problem, I decided to start this channel to share those exercises in the hope of helping others with similar conditions.
I am only demonstrating how to perform this exercise routine and the videos are for educational and informational purposes only. Please be aware that there may be some contraindications. Before applying any recommendations and advice from videos on this channel, be sure to consult with a doctor!
