Sober-Living for Women Over 40

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Quick and radical perspectives on sobriety, sober-living, alcohol-free mindset, healthy-living, and transformation, all in 20 minutes a day or less. Check in with recovered addict, retired English professor, and international bestselling author, Becca Jacobson. Her brilliant snippets and strolls are short, powerful insights that always inform, inspire and entertain.

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What Real Transformation Actually Feels Like After Years of Drinking

What Real Transformation Actually Feels Like After Years of Drinking Sober-Living for Women Over 40

6 views - 1 day ago

How to Rebuild Self Trust After Alcohol

How to Rebuild Self Trust After Alcohol Sober-Living for Women Over 40

14 views - 2 days ago

The 3 Invisible Forces Keeping You Stuck in the Same Drinking Cycle

The 3 Invisible Forces Keeping You Stuck in the Same Drinking Cycle Sober-Living for Women Over 40

11 views - 3 days ago

Why Waiting for "Someday" Is Stealing the Best Years of Your Life

Why Waiting for "Someday" Is Stealing the Best Years of Your Life Sober-Living for Women Over 40

9 views - 4 days ago

You're Not Stuck Because of Alcohol—You're Stuck Because of Your Thinking

You're Not Stuck Because of Alcohol—You're Stuck Because of Your Thinking Sober-Living for Women Over 40

8 views - 5 days ago

Don't Leave the Space Alcohol Filled Empty

Don't Leave the Space Alcohol Filled Empty Sober-Living for Women Over 40

21 views - 1 week ago

How One 8-Day Blackout Became the Turning Point to Lasting Sobriety

How One 8-Day Blackout Became the Turning Point to Lasting Sobriety Sober-Living for Women Over 40

14 views - 1 week ago

Stop Skimming Through Life. Go Deeper.

Stop Skimming Through Life. Go Deeper. Sober-Living for Women Over 40

18 views - 1 week ago

Are You Waiting to Be Happy Until You Finally Quit Drinking?

Are You Waiting to Be Happy Until You Finally Quit Drinking? Sober-Living for Women Over 40

27 views - 1 week ago

What If Your Desire for Sobriety Is Actually a Message From Your Higher Self?

What If Your Desire for Sobriety Is Actually a Message From Your Higher Self? Sober-Living for Women Over 40

18 views - 1 week ago

Are You Investing in Your Life or Just Spending It?

Are You Investing in Your Life or Just Spending It? Sober-Living for Women Over 40

19 views - 2 weeks ago

Why Your Thoughts Matter More Than Your Drinking

Why Your Thoughts Matter More Than Your Drinking Sober-Living for Women Over 40

12 views - 2 weeks ago

The Shocking Link Between Your Social Media Feed and Your Drinking Habits

The Shocking Link Between Your Social Media Feed and Your Drinking Habits Sober-Living for Women Over 40

11 views - 2 weeks ago

Learning How to Live After Years of Just Surviving

Learning How to Live After Years of Just Surviving Sober-Living for Women Over 40

14 views - 2 weeks ago

How Creating One Sacred Space at Home Can Transform Your Sobriety Journey

How Creating One Sacred Space at Home Can Transform Your Sobriety Journey Sober-Living for Women Over 40

21 views - 2 weeks ago

Why Lasting Sobriety Starts From the Inside Out

Why Lasting Sobriety Starts From the Inside Out Sober-Living for Women Over 40

17 views - 3 weeks ago

The Simple Daily Identity Practice That Helped Me Become an Alcohol-Free Woman

The Simple Daily Identity Practice That Helped Me Become an Alcohol-Free Woman Sober-Living for Women Over 40

13 views - 3 weeks ago

Happy, Successful, and Still Stuck With Alcohol?

Happy, Successful, and Still Stuck With Alcohol? Sober-Living for Women Over 40

28 views - 3 weeks ago

You’ve Healed the Past, So Why Are You Still Drinking? How Old Neural Pathways Keep Women Trapped

You’ve Healed the Past, So Why Are You Still Drinking? How Old Neural Pathways Keep Women Trapped Sober-Living for Women Over 40

9 views - 3 weeks ago

Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking

Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking Sober-Living for Women Over 40

18 views - 3 weeks ago

You Don’t Have to Feel Ready to Begin Changing Your Relationship With Alcohol

You Don’t Have to Feel Ready to Begin Changing Your Relationship With Alcohol Sober-Living for Women Over 40

12 views - 4 weeks ago

The Hidden Switch That Turns Strong Women Into “Cream Puffs” Around Wine—and How to Stay Grounded

The Hidden Switch That Turns Strong Women Into “Cream Puffs” Around Wine—and How to Stay Grounded Sober-Living for Women Over 40

8 views - 4 weeks ago

Shoutout from Becca!

Shoutout from Becca! Sober-Living for Women Over 40

5 views - 4 weeks ago

Learning to Enjoy Your Own Company in Sobriety

Learning to Enjoy Your Own Company in Sobriety Sober-Living for Women Over 40

58 views - 1 month ago

Where Your Happiness Is Hiding (And Why Wine Can't Help You Find It)

Where Your Happiness Is Hiding (And Why Wine Can't Help You Find It) Sober-Living for Women Over 40

21 views - 1 month ago

Healing the Unworthiness Beneath the Drinking

Healing the Unworthiness Beneath the Drinking Sober-Living for Women Over 40

27 views - 1 month ago

Why Your Brain Treats “What If?” as a Prediction Tool—And How It Quietly Shapes Your Sobriety Out...

Why Your Brain Treats “What If?” as a Prediction Tool—And How It Quietly Shapes Your Sobriety Out... Sober-Living for Women Over 40

15 views - 1 month ago

Don't Just Quit Drinking—Build a Life You Love

Don't Just Quit Drinking—Build a Life You Love Sober-Living for Women Over 40

33 views - 1 month ago

“Be Realistic” Is the Reason You Keep Expecting to Fail at Sobriety

“Be Realistic” Is the Reason You Keep Expecting to Fail at Sobriety Sober-Living for Women Over 40

13 views - 1 month ago

The Sobriety Skill Nobody Talks About

The Sobriety Skill Nobody Talks About Sober-Living for Women Over 40

26 views - 1 month ago

You Might Already Be Becoming Alcohol-Free—And Not Know It Yet

You Might Already Be Becoming Alcohol-Free—And Not Know It Yet Sober-Living for Women Over 40

11 views - 1 month ago

Special Invitation: 'How to Know When You’re Ready to Quit Drinking' Masterclass

Special Invitation: 'How to Know When You’re Ready to Quit Drinking' Masterclass Sober-Living for Women Over 40

7 views - 1 month ago

What If You're Standing on the Edge of Sobriety?

What If You're Standing on the Edge of Sobriety? Sober-Living for Women Over 40

18 views - 1 month ago

You're Not Stuck Because You Need More Information—You're Stuck Because Nothing Is Landing

You're Not Stuck Because You Need More Information—You're Stuck Because Nothing Is Landing Sober-Living for Women Over 40

17 views - 1 month ago

How Much Longer Will You Let Fear Run Your Life?

How Much Longer Will You Let Fear Run Your Life? Sober-Living for Women Over 40

29 views - 1 month ago

The Missing Piece Behind Decades of Failed Attempts to Stop Drinking

The Missing Piece Behind Decades of Failed Attempts to Stop Drinking Sober-Living for Women Over 40

18 views - 1 month ago

The Lie About the “Big Breakthrough” in Sobriety

The Lie About the “Big Breakthrough” in Sobriety Sober-Living for Women Over 40

43 views - 1 month ago

Why Perfectionism, Emotional Suppression & Self-Talk Make Sobriety Harder

Why Perfectionism, Emotional Suppression & Self-Talk Make Sobriety Harder Sober-Living for Women Over 40

23 views - 1 month ago

Special Invitation: 'How to Quit Drinking for the Last Time' Masterclass

Special Invitation: 'How to Quit Drinking for the Last Time' Masterclass Sober-Living for Women Over 40

11 views - 1 month ago

What Does Sobriety Teach Us About Ourselves?

What Does Sobriety Teach Us About Ourselves? Sober-Living for Women Over 40

34 views - 1 month ago

Sobriety Isn’t a Straight Line: The Messy Reality High-Functioning Women Need to Hear

Sobriety Isn’t a Straight Line: The Messy Reality High-Functioning Women Need to Hear Sober-Living for Women Over 40

12 views - 1 month ago

How Does Determination Fuel Sobriety?

How Does Determination Fuel Sobriety? Sober-Living for Women Over 40

11 views - 1 month ago

The Question Every Woman Should Ask Before Saying “I’m Not Ready to Quit Yet”

The Question Every Woman Should Ask Before Saying “I’m Not Ready to Quit Yet” Sober-Living for Women Over 40

25 views - 1 month ago

What Is Your Mind Secretly Creating for You?

What Is Your Mind Secretly Creating for You? Sober-Living for Women Over 40

13 views - 1 month ago

Why “This Is Just Who I Am” Is One of the Most Dangerous Thoughts in Sobriety

Why “This Is Just Who I Am” Is One of the Most Dangerous Thoughts in Sobriety Sober-Living for Women Over 40

11 views - 1 month ago

Why Being Realistic Might Be Hurting Your Sobriety

Why Being Realistic Might Be Hurting Your Sobriety Sober-Living for Women Over 40

22 views - 1 month ago

Special Announcement: New! Weekly Live Sessions in Snippet Land

Special Announcement: New! Weekly Live Sessions in Snippet Land Sober-Living for Women Over 40

13 views - 1 month ago

The Sobriety Breakthrough That Happens When You Stop Expecting Alcohol-Free Life to Suck

The Sobriety Breakthrough That Happens When You Stop Expecting Alcohol-Free Life to Suck Sober-Living for Women Over 40

32 views - 1 month ago

Can You Build an Alcohol Free Life One Day at a Time?

Can You Build an Alcohol Free Life One Day at a Time? Sober-Living for Women Over 40

36 views - 1 month ago

Sobriety Does Not Work When Your Only Goal Is to Stop Drinking

Sobriety Does Not Work When Your Only Goal Is to Stop Drinking Sober-Living for Women Over 40

60 views - 1 month ago

What If Sobriety Feels Better Than Drinking Ever Did?

What If Sobriety Feels Better Than Drinking Ever Did? Sober-Living for Women Over 40

17 views - 1 month ago

“Just Stop Drinking” Is Terrible Sobriety Advice—Here’s What Actually Works

“Just Stop Drinking” Is Terrible Sobriety Advice—Here’s What Actually Works Sober-Living for Women Over 40

28 views - 2 months ago

Moving from Avoidance to Self discovery in Sobriety

Moving from Avoidance to Self discovery in Sobriety Sober-Living for Women Over 40

15 views - 2 months ago

The Self-Talk Pattern That Keeps Women Trapped Between Success and Sobriety

The Self-Talk Pattern That Keeps Women Trapped Between Success and Sobriety Sober-Living for Women Over 40

12 views - 2 months ago

How to Stop Dreading Your Alcohol Free Life

How to Stop Dreading Your Alcohol Free Life Sober-Living for Women Over 40

64 views - 2 months ago

You Don’t Have a Drinking Problem—You Have an Information Consumption Problem

You Don’t Have a Drinking Problem—You Have an Information Consumption Problem Sober-Living for Women Over 40

15 views - 2 months ago

Finding the Right Support for Your Sobriety

Finding the Right Support for Your Sobriety Sober-Living for Women Over 40

21 views - 2 months ago

Special Announcement: The Voice of Alcohol Masterclass (Returns)

Special Announcement: The Voice of Alcohol Masterclass (Returns) Sober-Living for Women Over 40

10 views - 2 months ago

Why Your Racing Thoughts Are Fueling Emotional Drinking More Than Stress Ever Could

Why Your Racing Thoughts Are Fueling Emotional Drinking More Than Stress Ever Could Sober-Living for Women Over 40

29 views - 2 months ago

I Came Here to Drink… Now I Walk It Sober

I Came Here to Drink… Now I Walk It Sober Sober-Living for Women Over 40

20 views - 2 months ago