3:02 [Wrist Revolution] The secrets of elbow and wrist bones and how to use your hands correctly ダンサー裕美 2.1K views - 6 months ago
16:14 [What we can do together ⑤] Hip joint exercises to improve movement performance ダンサー裕美 2.9K views - 1 year ago
10:45 [What we can do together ④] Hip joint exercises you can do while sitting ダンサー裕美 2.2K views - 1 year ago
8:39 [What we can do together②] Easy leg exercises you can do while lying down ダンサー裕美 2.2K views - 1 year ago
11:01 [Dance teachers don't know] The secret to creating a firm arch in your feet (Understanding the me... ダンサー裕美 7K views - 1 year ago
4:47 [How to use the ankle] The presence of the talus and plantar flexion/dorsiflexion ダンサー裕美 3.2K views - 3 years ago
9:36 Rolling the Earth, forward movement from the lower body (sacrum) ダンサー裕美 8.4K views - 3 years ago