Susan Koenig - Somatics For You

@UC9fmuskHUt1MScrGaKUa-TQ - 12.2K subscribers

Disclaimer: These recordings are for educational purposes only. Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

Home Videos Live Playlists

6/6/26: Zoom: Working From The Feet Upward, With Inversion & Eversion Presented by Indu Vashist

6/6/26: Zoom: Working From The Feet Upward, With Inversion & Eversion Presented by Indu Vashist Susan Koenig - Somatics For You

141 views - 2 weeks ago

5/2/26: Zoom Class: Recalibration of Lesson 8 from "Somatics" by T. Hanna, Presented by Karen Meyer

5/2/26: Zoom Class: Recalibration of Lesson 8 from "Somatics" by T. Hanna, Presented by Karen Meyer Susan Koenig - Somatics For You

187 views - 1 month ago

4/4/26: Zoom: Going Global with the Glutes, Guest Presenter Martha Kastler

4/4/26: Zoom: Going Global with the Glutes, Guest Presenter Martha Kastler Susan Koenig - Somatics For You

275 views - 2 months ago

3/7/26: Zoom Class: Recalibration of Lesson 7 from "Somatics" by T. Hanna, Presented by Karen Meyer

3/7/26: Zoom Class: Recalibration of Lesson 7 from "Somatics" by T. Hanna, Presented by Karen Meyer Susan Koenig - Somatics For You

201 views - 3 months ago

2/7/26: Zoom: Moving Somatically in Circles, Spirals and Figure-8s, Guest Presenter Jacqui Neurauter

2/7/26: Zoom: Moving Somatically in Circles, Spirals and Figure-8s, Guest Presenter Jacqui Neurauter Susan Koenig - Somatics For You

959 views - 4 months ago

1/3/26: Zoom Class: Recalibration of Lesson 6 from "Somatics" by T. Hanna, Presented by Karen Meyer

1/3/26: Zoom Class: Recalibration of Lesson 6 from "Somatics" by T. Hanna, Presented by Karen Meyer Susan Koenig - Somatics For You

260 views - 5 months ago

12/6/25: Zoom: Reversing Distal to Proximal Movement & Vice Versa, Guest Presenter Gabriel Posner

12/6/25: Zoom: Reversing Distal to Proximal Movement & Vice Versa, Guest Presenter Gabriel Posner Susan Koenig - Somatics For You

289 views - 6 months ago

11/1/25: Zoom Class: Recalibration of Lesson 5 from "Somatics" by T. Hanna, Presented by Karen Meyer

11/1/25: Zoom Class: Recalibration of Lesson 5 from "Somatics" by T. Hanna, Presented by Karen Meyer Susan Koenig - Somatics For You

323 views - 7 months ago

10/4/25: Zoom Class: Lower Extremities: Hip, Pelvis, TFL with Guest Presenter Lisa Sack

10/4/25: Zoom Class: Lower Extremities: Hip, Pelvis, TFL with Guest Presenter Lisa Sack Susan Koenig - Somatics For You

416 views - 8 months ago

9/6/25: Zoom Class: Recalibration of Lesson 4 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

9/6/25: Zoom Class: Recalibration of Lesson 4 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer Susan Koenig - Somatics For You

237 views - 9 months ago

8/2/25: Zoom Class: Finding Your Center, Stabilize & Mobilize, Guest Presenter Astrid Cruse

8/2/25: Zoom Class: Finding Your Center, Stabilize & Mobilize, Guest Presenter Astrid Cruse Susan Koenig - Somatics For You

317 views - 10 months ago

7/5/25: Zoom Class: Recalibration of Lesson 3 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

7/5/25: Zoom Class: Recalibration of Lesson 3 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer Susan Koenig - Somatics For You

265 views - 11 months ago

6/7/25: Zoom Class: Hanna Somatic Education Potpourri, Four Guest Teachers and Myself

6/7/25: Zoom Class: Hanna Somatic Education Potpourri, Four Guest Teachers and Myself Susan Koenig - Somatics For You

352 views - 1 year ago

4/5/25: Zoom Class: Hanna Somatic Education and Proprioception, Guest Teacher Melissa Orth-Fray

4/5/25: Zoom Class: Hanna Somatic Education and Proprioception, Guest Teacher Melissa Orth-Fray Susan Koenig - Somatics For You

468 views - 1 year ago

3/1/25: Zoom Class: Recalibration of Lesson 2 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

3/1/25: Zoom Class: Recalibration of Lesson 2 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer Susan Koenig - Somatics For You

349 views - 1 year ago

2/1/25: Zoom Class: Somatic Awareness from the Feet Up, Guest Teacher Samantha Holland

2/1/25: Zoom Class: Somatic Awareness from the Feet Up, Guest Teacher Samantha Holland Susan Koenig - Somatics For You

448 views - 1 year ago

1/4/25: Zoom Class: Recalibration of Lesson 1 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

1/4/25: Zoom Class: Recalibration of Lesson 1 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer Susan Koenig - Somatics For You

679 views - 1 year ago

12/7/24: Zoom Class: Playing With The Cat Routine, Guest Presenter Alexis Flores Williams

12/7/24: Zoom Class: Playing With The Cat Routine, Guest Presenter Alexis Flores Williams Susan Koenig - Somatics For You

315 views - 1 year ago

The Lungs: Awareness and Movement of the Organ of the Lungs, September 21, 2024

The Lungs: Awareness and Movement of the Organ of the Lungs, September 21, 2024 Susan Koenig - Somatics For You

698 views - 1 year ago

11/2/24: Zoom Class: Let's Talk Fascia!

11/2/24: Zoom Class: Let's Talk Fascia! Susan Koenig - Somatics For You

927 views - 1 year ago

10/5/24: Zoom Class: Wake Up Your Feet

10/5/24: Zoom Class: Wake Up Your Feet Susan Koenig - Somatics For You

753 views - 1 year ago

9/7/24: Zoom Class: Shoulder Girdle, Guest Presenter Lisa Sack

9/7/24: Zoom Class: Shoulder Girdle, Guest Presenter Lisa Sack Susan Koenig - Somatics For You

578 views - 1 year ago

8/3/24: Zoom Class: Integrating Hanna Somatic Education with Somatic Yoga, Presented by Danny Burke

8/3/24: Zoom Class: Integrating Hanna Somatic Education with Somatic Yoga, Presented by Danny Burke Susan Koenig - Somatics For You

686 views - 1 year ago

7/6/24 Zoom Class: Adding A Psycho-Emotional Dimension to Somatic Movements Taught by Aimee Takaya

7/6/24 Zoom Class: Adding A Psycho-Emotional Dimension to Somatic Movements Taught by Aimee Takaya Susan Koenig - Somatics For You

534 views - 1 year ago

6/1/24 Zoom Class: Basic Somatic Movements and Variations

6/1/24 Zoom Class: Basic Somatic Movements and Variations Susan Koenig - Somatics For You

996 views - 2 years ago

5/4/24 Zoom Class: Somatic Yoga and Hanna Somatics, Guest Presenter Danny Burke

5/4/24 Zoom Class: Somatic Yoga and Hanna Somatics, Guest Presenter Danny Burke Susan Koenig - Somatics For You

524 views - 2 years ago

4/6/24 Zoom Class: Somatic Movements For Walking, Guest Presenter Nikki Semeniuk

4/6/24 Zoom Class: Somatic Movements For Walking, Guest Presenter Nikki Semeniuk Susan Koenig - Somatics For You

784 views - 2 years ago

3/2/24 Zoom Class: Breath and Movements for Pelvis, Neck & Shoulders, Guest Presenter Kelli Peacock

3/2/24 Zoom Class: Breath and Movements for Pelvis, Neck & Shoulders, Guest Presenter Kelli Peacock Susan Koenig - Somatics For You

872 views - 2 years ago

2/3/24 Zoom Class: Somatic Movements for Posture, Habit, and Relaxation, Presenter Samantha Holland

2/3/24 Zoom Class: Somatic Movements for Posture, Habit, and Relaxation, Presenter Samantha Holland Susan Koenig - Somatics For You

556 views - 2 years ago

1/6/24 Zoom Class: Somatic Movements for Abdominal Awareness, Presenter Lisa Sack

1/6/24 Zoom Class: Somatic Movements for Abdominal Awareness, Presenter Lisa Sack Susan Koenig - Somatics For You

890 views - 2 years ago

12/2/23 Zoom Class: Somatic Movement & Meditation, Presenter Lee Brewster

12/2/23 Zoom Class: Somatic Movement & Meditation, Presenter Lee Brewster Susan Koenig - Somatics For You

483 views - 2 years ago

11/4/23 Zoom Class: Walking, Class 2 of 2, Presenter Karen Meyer

11/4/23 Zoom Class: Walking, Class 2 of 2, Presenter Karen Meyer Susan Koenig - Somatics For You

419 views - 2 years ago

10/7/23 Zoom Class: Walking, Class 1 of 2, Presenter Karen Meyer

10/7/23 Zoom Class: Walking, Class 1 of 2, Presenter Karen Meyer Susan Koenig - Somatics For You

644 views - 2 years ago

9/2/23 Zoom Class: Cat Routine Enhanced, Pelvic Floor, Hamstrings, & More, Presenter Nikki Semeniuk

9/2/23 Zoom Class: Cat Routine Enhanced, Pelvic Floor, Hamstrings, & More, Presenter Nikki Semeniuk Susan Koenig - Somatics For You

1.2K views - 2 years ago

8/5/23 Zoom Class: Pelvic & Shoulder Girdles, with Guest Teacher Astrid Cruse

8/5/23 Zoom Class: Pelvic & Shoulder Girdles, with Guest Teacher Astrid Cruse Susan Koenig - Somatics For You

1.1K views - 2 years ago

7/1/23 Zoom Class: Daily Cat Routine Enchancements, with Guest Teacher Mary Poxon

7/1/23 Zoom Class: Daily Cat Routine Enchancements, with Guest Teacher Mary Poxon Susan Koenig - Somatics For You

3.3K views - 2 years ago

6/3/23 Zoom Class: Four Points, with Guest Teacher Ryan Moschell

6/3/23 Zoom Class: Four Points, with Guest Teacher Ryan Moschell Susan Koenig - Somatics For You

1.1K views - 3 years ago

4/1/23 Zoom Class 3: Embracing Our Unity, Our Wholeness: Suboccipitals, Pel Floor, Low Back, Int Obl

4/1/23 Zoom Class 3: Embracing Our Unity, Our Wholeness: Suboccipitals, Pel Floor, Low Back, Int Obl Susan Koenig - Somatics For You

1.2K views - 3 years ago

3/4/23 Zoom Class: Embracing Our Unity, Our Wholeness: Breathing and Respiratory Diaphragm, Class 2

3/4/23 Zoom Class: Embracing Our Unity, Our Wholeness: Breathing and Respiratory Diaphragm, Class 2 Susan Koenig - Somatics For You

1.1K views - 3 years ago

1/7/23 Zoom Class: Embracing Our Unity, Our Wholeness, Class 1

1/7/23 Zoom Class: Embracing Our Unity, Our Wholeness, Class 1 Susan Koenig - Somatics For You

1.4K views - 3 years ago

11/5/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 2

11/5/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 2 Susan Koenig - Somatics For You

1.2K views - 3 years ago

10/1/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 1

10/1/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 1 Susan Koenig - Somatics For You

1.9K views - 3 years ago

9/3/22 Zoom Class: Enhance Your Somatic Movements with the Internal & External Obliques, Class 3

9/3/22 Zoom Class: Enhance Your Somatic Movements with the Internal & External Obliques, Class 3 Susan Koenig - Somatics For You

1.7K views - 3 years ago

8/6/22 Zoom Class: Enhance Your Somatic Movement Routine Including The Latissimus Dorsi, Class 2

8/6/22 Zoom Class: Enhance Your Somatic Movement Routine Including The Latissimus Dorsi, Class 2 Susan Koenig - Somatics For You

1.2K views - 3 years ago

7/2/22 Zoom Class: Enhance Your Somatic Movement Routine, Class 1

7/2/22 Zoom Class: Enhance Your Somatic Movement Routine, Class 1 Susan Koenig - Somatics For You

3.2K views - 3 years ago

6/4/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 2

6/4/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 2 Susan Koenig - Somatics For You

1.2K views - 4 years ago

5/7/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 1

5/7/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 1 Susan Koenig - Somatics For You

2.6K views - 4 years ago

4/2/22 Zoom Class: Class 3: Feet to Full Body Movement, Including Upper Body Spiral Patterns

4/2/22 Zoom Class: Class 3: Feet to Full Body Movement, Including Upper Body Spiral Patterns Susan Koenig - Somatics For You

1.4K views - 4 years ago

3/5/22 Zoom Class: Class 2: Feet to Full Body Movement

3/5/22 Zoom Class: Class 2: Feet to Full Body Movement Susan Koenig - Somatics For You

1K views - 4 years ago

2/5/22 Zoom Class: Class 1: Feet to Full Body Movement

2/5/22 Zoom Class: Class 1: Feet to Full Body Movement Susan Koenig - Somatics For You

2.2K views - 4 years ago

12/4/21 Zoom Class: Inter-Relationships and Self Regulation: Jaw, Neck, Ribcage, and Breathing

12/4/21 Zoom Class: Inter-Relationships and Self Regulation: Jaw, Neck, Ribcage, and Breathing Susan Koenig - Somatics For You

4.1K views - 4 years ago

11/6/21 Zoom Class: Vagus Nerve Health, Breathing and Balance through Somatic Movement

11/6/21 Zoom Class: Vagus Nerve Health, Breathing and Balance through Somatic Movement Susan Koenig - Somatics For You

11K views - 4 years ago

10/2/21 Zoom Class: Balance and Somatic Movement

10/2/21 Zoom Class: Balance and Somatic Movement Susan Koenig - Somatics For You

2.6K views - 4 years ago

9/4/21 Zoom Class: Class 2: Standing and Walking

9/4/21 Zoom Class: Class 2: Standing and Walking Susan Koenig - Somatics For You

2.2K views - 4 years ago

7/3/21 Zoom Class: Class 1 of 2: Integration of Trunk and Limbs for Standing and Walking

7/3/21 Zoom Class: Class 1 of 2: Integration of Trunk and Limbs for Standing and Walking Susan Koenig - Somatics For You

1.9K views - 4 years ago

6/5/21 Zoom Class: Class 3: Pelvis, Hip and Lower Limb

6/5/21 Zoom Class: Class 3: Pelvis, Hip and Lower Limb Susan Koenig - Somatics For You

1.8K views - 5 years ago

5/1/21 Zoom Class: Class 2: Pelvis, Hip and Lower Limb

5/1/21 Zoom Class: Class 2: Pelvis, Hip and Lower Limb Susan Koenig - Somatics For You

2.4K views - 5 years ago

4/3/21 Zoom Class: Class 1: Pelvis, Hips and Lower Limb

4/3/21 Zoom Class: Class 1: Pelvis, Hips and Lower Limb Susan Koenig - Somatics For You

3.6K views - 5 years ago

3-6-21 Zoom Class: The Arm, Class 2 of 2: The Shoulder Girdle and Upper Limb

3-6-21 Zoom Class: The Arm, Class 2 of 2: The Shoulder Girdle and Upper Limb Susan Koenig - Somatics For You

1.4K views - 5 years ago

2-6-21 Zoom Class: The Shoulder Girdle, Class 1 of 2: The Shoulder Girdle and Upper Limb

2-6-21 Zoom Class: The Shoulder Girdle, Class 1 of 2: The Shoulder Girdle and Upper Limb Susan Koenig - Somatics For You

3.4K views - 5 years ago