Dr. Hiroki Shinkai

@UCAHEYjRy4sHb85HpUzPdf2g - 314K subscribers

Eu acredito que qualquer pessoa pode viver mais, independente da condição atual. Estudos mostram que 80% do resultado do envelhecimento está em suas mãos. É você quem decide o jeito que vai aproveitar a sua vida. Por isso, eu falo sobre Saúde, Longevidade e Vida Modo 1X. Porque não adianta você viver mais, você precisa ter qualidade, viver melhor, com mais intenção e menos pressa de chegar ao fim da vida. Fica aqui no canal que eu vou te contar um novo jeito de ver a vida.

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What happens if SENIORS eat CHIA seeds? | Dr. Hiroki explains

What happens if SENIORS eat CHIA seeds? | Dr. Hiroki explains Dr. Hiroki Shinkai

1.3K views - 16 hours ago

THE SUGAR SAGA - EP. 06

THE SUGAR SAGA - EP. 06 Dr. Hiroki Shinkai

1 day ago

The TRUTH about NAPPING for SENIORS (IT'S NOT WHAT YOU THINK) | Dr. Hiroki explains

The TRUTH about NAPPING for SENIORS (IT'S NOT WHAT YOU THINK) | Dr. Hiroki explains Dr. Hiroki Shinkai

969 views - 1 day ago

Can SLEEPING PILLS cause ALZHEIMER'S? | Dr. Hiroki explains

Can SLEEPING PILLS cause ALZHEIMER'S? | Dr. Hiroki explains Dr. Hiroki Shinkai

1.4K views - 2 days ago

Seniors CAN'T do these 5 SIMPLE THINGS | Dr. Hiroki explains

Seniors CAN'T do these 5 SIMPLE THINGS | Dr. Hiroki explains Dr. Hiroki Shinkai

3.1K views - 3 days ago

What happens if the ELDERLY drink WATER like this? | Dr. Hiroki explains

What happens if the ELDERLY drink WATER like this? | Dr. Hiroki explains Dr. Hiroki Shinkai

41K views - 4 days ago

7 SUPPLEMENTS to Help You SLEEP BETTER | Dr. Hiroki Explains

7 SUPPLEMENTS to Help You SLEEP BETTER | Dr. Hiroki Explains Dr. Hiroki Shinkai

7.9K views - 1 week ago

5 HABITS that made me more PRODUCTIVE than 99% of the people I know

5 HABITS that made me more PRODUCTIVE than 99% of the people I know Dr. Hiroki Shinkai

1.4K views - 1 week ago

THE SUGAR SAGA - EP. 05

THE SUGAR SAGA - EP. 05 Dr. Hiroki Shinkai

1 week ago

7 Secrets WISE ELDERS won't tell you | Dr. Hiroki explains

7 Secrets WISE ELDERS won't tell you | Dr. Hiroki explains Dr. Hiroki Shinkai

1.5K views - 1 week ago

What happens if SENIORS eat CANJICA? | Dr. Hiroki explains

What happens if SENIORS eat CANJICA? | Dr. Hiroki explains Dr. Hiroki Shinkai

10K views - 1 week ago

JAPANESE HABITS REVEALED AT THE WORLD CUP | Dr. Hiroki Explains

JAPANESE HABITS REVEALED AT THE WORLD CUP | Dr. Hiroki Explains Dr. Hiroki Shinkai

1.5K views - 1 week ago

O que acontece se o IDOSO tomar CAFÉ? | Dr. Hiroki explica

O que acontece se o IDOSO tomar CAFÉ? | Dr. Hiroki explica Dr. Hiroki Shinkai

17K views - 2 weeks ago

THE SUGAR SAGA - EP. 04

THE SUGAR SAGA - EP. 04 Dr. Hiroki Shinkai

2 weeks ago

5 WRONG DECISIONS your BRAIN makes (EVERY DAY) | Dr. Hiroki explains

5 WRONG DECISIONS your BRAIN makes (EVERY DAY) | Dr. Hiroki explains Dr. Hiroki Shinkai

2.6K views - 2 weeks ago

LOSE BELLY FAT with these 3 SIMPLE HABITS | Dr. Hiroki explains

LOSE BELLY FAT with these 3 SIMPLE HABITS | Dr. Hiroki explains Dr. Hiroki Shinkai

80K views - 2 weeks ago

End WEAKNESS with the PERFECT BREAKFAST | Dr. Hiroki explains

End WEAKNESS with the PERFECT BREAKFAST | Dr. Hiroki explains Dr. Hiroki Shinkai

38K views - 2 weeks ago

What happens if an ELDERLY person eats PORRIDGE? | Dr. Hiroki explains

What happens if an ELDERLY person eats PORRIDGE? | Dr. Hiroki explains Dr. Hiroki Shinkai

8.8K views - 2 weeks ago

7 things that HAPPY FAMILIES do that you should START TODAY

7 things that HAPPY FAMILIES do that you should START TODAY Dr. Hiroki Shinkai

1.7K views - 2 weeks ago

5 things that DESTROY your BRAIN (and you don't even realize it)

5 things that DESTROY your BRAIN (and you don't even realize it) Dr. Hiroki Shinkai

58K views - 3 weeks ago

Reverse PRE-DIABETES in 7 SIMPLE steps | Dr. Hiroki explains

Reverse PRE-DIABETES in 7 SIMPLE steps | Dr. Hiroki explains Dr. Hiroki Shinkai

4.6K views - 3 weeks ago

THE SUGAR SAGA - EP. 03

THE SUGAR SAGA - EP. 03 Dr. Hiroki Shinkai

3 weeks ago

The common breakfast mistake that's stealing your energy after age 60 | Dr. Hiroki explains

The common breakfast mistake that's stealing your energy after age 60 | Dr. Hiroki explains Dr. Hiroki Shinkai

12K views - 3 weeks ago

What happens if SENIORS consume OLIVE OIL? | Dr. Hiroki explains

What happens if SENIORS consume OLIVE OIL? | Dr. Hiroki explains Dr. Hiroki Shinkai

24K views - 3 weeks ago

NEW TEST CAN PREDICT ALZHEIMER'S 20 YEARS EARLY | Dr. Hiroki Explains

NEW TEST CAN PREDICT ALZHEIMER'S 20 YEARS EARLY | Dr. Hiroki Explains Dr. Hiroki Shinkai

1.9K views - 3 weeks ago

7 THINGS to LET GO of Today

7 THINGS to LET GO of Today Dr. Hiroki Shinkai

7.8K views - 3 weeks ago

How to teach discipline to seniors? (This also applies to you) | Dr. Hiroki explains

How to teach discipline to seniors? (This also applies to you) | Dr. Hiroki explains Dr. Hiroki Shinkai

1.1K views - 4 weeks ago

THE SUGAR SAGA - EP. 02

THE SUGAR SAGA - EP. 02 Dr. Hiroki Shinkai

4 weeks ago

What happens if SENIORS take APPLE CIDER VINEGAR? | Dr. Hiroki explains

What happens if SENIORS take APPLE CIDER VINEGAR? | Dr. Hiroki explains Dr. Hiroki Shinkai

138K views - 4 weeks ago

Why You Age TOO FAST After 40 | Dr. Hiroki Explains

Why You Age TOO FAST After 40 | Dr. Hiroki Explains Dr. Hiroki Shinkai

249K views - 1 month ago

7 Biggest DIET LIES I've HEARD MY WHOLE LIFE

7 Biggest DIET LIES I've HEARD MY WHOLE LIFE Dr. Hiroki Shinkai

1.7K views - 1 month ago

DO NOT BUY A CGM (continuous glucose monitor) BEFORE WATCHING THIS VIDEO

DO NOT BUY A CGM (continuous glucose monitor) BEFORE WATCHING THIS VIDEO Dr. Hiroki Shinkai

1.3K views - 1 month ago

One piece of advice that will CHANGE YOUR LIFE (It changed mine!)

One piece of advice that will CHANGE YOUR LIFE (It changed mine!) Dr. Hiroki Shinkai

2.4K views - 1 month ago

CHANGE YOUR HABITS (even WITHOUT WILLPOWER)

CHANGE YOUR HABITS (even WITHOUT WILLPOWER) Dr. Hiroki Shinkai

1.3K views - 1 month ago

WHY Do You WAKE UP in the MIDDLE of the NIGHT and CAN'T FALL BACK ASLEEP? | Dr. Hiroki explains

WHY Do You WAKE UP in the MIDDLE of the NIGHT and CAN'T FALL BACK ASLEEP? | Dr. Hiroki explains Dr. Hiroki Shinkai

4.6K views - 1 month ago

HIRO JOURNEY EP. 05 | ALLOW YOURSELF TO HAVE NEW EXPERIENCES

HIRO JOURNEY EP. 05 | ALLOW YOURSELF TO HAVE NEW EXPERIENCES Dr. Hiroki Shinkai

1 month ago

TOO MANY INTRUSIVE THOUGHTS? (ELIMINATE them like this)

TOO MANY INTRUSIVE THOUGHTS? (ELIMINATE them like this) Dr. Hiroki Shinkai

2.9K views - 1 month ago

7 THINGS I STOPPED DOING after studying NEUROSCIENCE

7 THINGS I STOPPED DOING after studying NEUROSCIENCE Dr. Hiroki Shinkai

93K views - 1 month ago

The SECRET to SLEEPING ALL NIGHT LONG | Dr. Hiroki explains

The SECRET to SLEEPING ALL NIGHT LONG | Dr. Hiroki explains Dr. Hiroki Shinkai

137K views - 1 month ago

ONE Habit That Changed My Life FOREVER

ONE Habit That Changed My Life FOREVER Dr. Hiroki Shinkai

4.1K views - 1 month ago

5 Simple Tips for SENIORS to Avoid PRE-DIABETES | Dr. Hiroki Explains

5 Simple Tips for SENIORS to Avoid PRE-DIABETES | Dr. Hiroki Explains Dr. Hiroki Shinkai

13K views - 1 month ago

The 5 WORST FRUITS for Prediabetes | Dr. Hiroki Explains

The 5 WORST FRUITS for Prediabetes | Dr. Hiroki Explains Dr. Hiroki Shinkai

10K views - 1 month ago

HIRO JOURNEY EP. 04 | LIVING LIFE IN 1X MODE

HIRO JOURNEY EP. 04 | LIVING LIFE IN 1X MODE Dr. Hiroki Shinkai

1 month ago

Forgetting this could be Alzheimer's | Dr. Hiroki explains

Forgetting this could be Alzheimer's | Dr. Hiroki explains Dr. Hiroki Shinkai

17K views - 1 month ago

5 SIMPLE HABITS to Shield Your Brain AGAINST DEMENTIA | Dr. Hiroki explains

5 SIMPLE HABITS to Shield Your Brain AGAINST DEMENTIA | Dr. Hiroki explains Dr. Hiroki Shinkai

41K views - 1 month ago

What YOU NEED TO KNOW about CHOLESTEROL? | Dr. Hiroki explains

What YOU NEED TO KNOW about CHOLESTEROL? | Dr. Hiroki explains Dr. Hiroki Shinkai

5K views - 1 month ago

The 5 BIGGEST MYTHS about SUGAR | Dr. Hiroki explains

The 5 BIGGEST MYTHS about SUGAR | Dr. Hiroki explains Dr. Hiroki Shinkai

2.6K views - 1 month ago

HANTAVIRUS: Just another virus or a NEW PANDEMIC? | Dr. Hiroki explains

HANTAVIRUS: Just another virus or a NEW PANDEMIC? | Dr. Hiroki explains Dr. Hiroki Shinkai

774 views - 1 month ago

THE SUGAR SAGA - EP. 01

THE SUGAR SAGA - EP. 01 Dr. Hiroki Shinkai

1 month ago

Detergent with bacteria? Everything you need to know | Dr. Hiroki explains

Detergent with bacteria? Everything you need to know | Dr. Hiroki explains Dr. Hiroki Shinkai

3.2K views - 1 month ago

The PERFECT sequence for those who want to LOSE WEIGHT | Dr. Hiroki explains

The PERFECT sequence for those who want to LOSE WEIGHT | Dr. Hiroki explains Dr. Hiroki Shinkai

4.3K views - 1 month ago

3 Carbohydrates Worse Than Sugar | Dr. Hiroki Explains

3 Carbohydrates Worse Than Sugar | Dr. Hiroki Explains Dr. Hiroki Shinkai

7.9K views - 1 month ago

Stop suffering with this!

Stop suffering with this! Dr. Hiroki Shinkai

1.4K views - 1 month ago

HOW I ANALYZE MY BLOOD TEST | Dr. Hiroki explains

HOW I ANALYZE MY BLOOD TEST | Dr. Hiroki explains Dr. Hiroki Shinkai

1 month ago

My best advice for anyone who has insomnia.

My best advice for anyone who has insomnia. Dr. Hiroki Shinkai

6.1K views - 1 month ago

YOU ARE USING YOUR MEMORY THE WRONG WAY | Dr. Hiroki explains

YOU ARE USING YOUR MEMORY THE WRONG WAY | Dr. Hiroki explains Dr. Hiroki Shinkai

1.3K views - 1 month ago

The Silent Habits of Extremely Healthy People | Dr. Hiroki Explains

The Silent Habits of Extremely Healthy People | Dr. Hiroki Explains Dr. Hiroki Shinkai

2.6K views - 1 month ago

OLHO VERMELHO: O QUE FAZER? | Dr. Hiroki explica

OLHO VERMELHO: O QUE FAZER? | Dr. Hiroki explica Dr. Hiroki Shinkai

385 views - 1 month ago

HOW TO CHANGE YOUR HABITS (FOREVER) | Dr. Hiroki explains

HOW TO CHANGE YOUR HABITS (FOREVER) | Dr. Hiroki explains Dr. Hiroki Shinkai

5.3K views - 2 months ago

WATCH THIS VIDEO IF YOU WANT TO END MENTAL OVERLOAD AND REGAIN YOUR PEACE AND ENERGY

WATCH THIS VIDEO IF YOU WANT TO END MENTAL OVERLOAD AND REGAIN YOUR PEACE AND ENERGY Dr. Hiroki Shinkai

1.2K views - 2 months ago