TeamYo

@UCAHM6On09DwsEWzPZQpKDtQ - 1K subscribers

A transformation coach specialising in weight training, body composition and mindset combined. Yolanda Martin, founder of TeamYo has dedicated her life to her physical and emotional transformation. She is committed to helping others reach their potential and strongly believes that in giving you the right information, combined with the right thinking you will be able to achieve long term change. Reveal your brilliance and achieve your mind-body transformation through self-connection, nutrition and weight training.

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The weight training strategies for women at midlife and beyond

The weight training strategies for women at midlife and beyond TeamYo

136 views - 1 year ago

Improving your body composition at midlife with Terri Chase

Improving your body composition at midlife with Terri Chase TeamYo

191 views - 2 years ago

Team Transform Testimonial Helen 2023

Team Transform Testimonial Helen 2023 TeamYo

34 views - 2 years ago

Kerrie testimonial

Kerrie testimonial TeamYo

39 views - 2 years ago

Anna C TeamYo

24 views - 2 years ago

How to do a Dutch test plus - testing for hormones

How to do a Dutch test plus - testing for hormones TeamYo

165 views - 2 years ago

Jane Testimonial

Jane Testimonial TeamYo

107 views - 2 years ago

Matthew Grant Sports Therapist now working with TeamYo

Matthew Grant Sports Therapist now working with TeamYo TeamYo

85 views - 5 years ago

UPPER BODY WORKOUT WITH BARBELL FOR WOMEN - CHRIS BROWN

UPPER BODY WORKOUT WITH BARBELL FOR WOMEN - CHRIS BROWN TeamYo

4.8K views - 5 years ago

Menopause Stories an unexpected journey

Menopause Stories an unexpected journey TeamYo

391 views - 5 years ago

IEMT interview with Matt Kendall

IEMT interview with Matt Kendall TeamYo

167 views - 5 years ago

MY PERSONAL TRICEP WORKOUT AT HOME DISCOVER MY TOP TONING SECRET

MY PERSONAL TRICEP WORKOUT AT HOME DISCOVER MY TOP TONING SECRET TeamYo

453 views - 5 years ago

UPPER BODY WORKOUT FOR WOMEN AT HOME WITH RESISTANCE BANDS for definition and tone

UPPER BODY WORKOUT FOR WOMEN AT HOME WITH RESISTANCE BANDS for definition and tone TeamYo

345 views - 5 years ago

9 MINUTE ABS WORKOUT WITH WEIGHTS AT HOME (intense eccentric technique)

9 MINUTE ABS WORKOUT WITH WEIGHTS AT HOME (intense eccentric technique) TeamYo

1.2K views - 5 years ago

BOOTY WORKOUT WITH WEIGHTS AT HOME SHAPE AND STABILISE

BOOTY WORKOUT WITH WEIGHTS AT HOME SHAPE AND STABILISE TeamYo

339 views - 5 years ago

ABS WORKOUT FOR BEGINNERS AT HOME WITH TECHNIQUE

ABS WORKOUT FOR BEGINNERS AT HOME WITH TECHNIQUE TeamYo

391 views - 5 years ago

WEIGHT LOSS TRANSFORMATION WOMEN TESTIMONIALS Mindset Nutrition Weight Training Programme

WEIGHT LOSS TRANSFORMATION WOMEN TESTIMONIALS Mindset Nutrition Weight Training Programme TeamYo

138 views - 5 years ago

UPPER BODY WORKOUT WITH BARBELL FOR WOMEN AT HOME

UPPER BODY WORKOUT WITH BARBELL FOR WOMEN AT HOME TeamYo

40.2K views - 5 years ago

ABS WORKOUT WITH WEIGHTS 7 min for strength and definition

ABS WORKOUT WITH WEIGHTS 7 min for strength and definition TeamYo

493 views - 5 years ago

TRICEP WORKOUT WITH DUMBBELLS PHYSICAL DUA LIPA

TRICEP WORKOUT WITH DUMBBELLS PHYSICAL DUA LIPA TeamYo

1K views - 5 years ago

LUNGE WORKOUT WITH WEIGHTS BLINDING LIGHTS THE WEEKEND

LUNGE WORKOUT WITH WEIGHTS BLINDING LIGHTS THE WEEKEND TeamYo

416 views - 5 years ago

SHOULDER ISOLATION EXERCISES FULL WORKOUT For Tone and Definition

SHOULDER ISOLATION EXERCISES FULL WORKOUT For Tone and Definition TeamYo

452 views - 5 years ago

BOOTY WORKOUT FOR WOMEN AT HOME WITH WEIGHTS Shape and Stabilise

BOOTY WORKOUT FOR WOMEN AT HOME WITH WEIGHTS Shape and Stabilise TeamYo

622 views - 5 years ago

SQUAT WORKOUT AT HOME WITH WEIGHTS Legs on Fire

SQUAT WORKOUT AT HOME WITH WEIGHTS Legs on Fire TeamYo

2.2K views - 5 years ago

BICEP WORKOUT WITH DUMBBELLS AT HOME Get Defined Summer Arms

BICEP WORKOUT WITH DUMBBELLS AT HOME Get Defined Summer Arms TeamYo

1.4K views - 5 years ago

TOTAL BODY STRETCH POST WORKOUT ROUTINE MINIMISE PAIN

TOTAL BODY STRETCH POST WORKOUT ROUTINE MINIMISE PAIN TeamYo

303 views - 5 years ago

BOOTY WORKOUT FOR WOMEN AT HOME SHAPE AND STABILISE

BOOTY WORKOUT FOR WOMEN AT HOME SHAPE AND STABILISE TeamYo

473 views - 6 years ago

COUCH TO 10K STEPS A DAY!

COUCH TO 10K STEPS A DAY! TeamYo

398 views - 6 years ago

MINDSET FOR WEIGHT LOSS, UNDERSTAND YOUR BODY AND MIND

MINDSET FOR WEIGHT LOSS, UNDERSTAND YOUR BODY AND MIND TeamYo

230 views - 6 years ago

WEIGHT TRAINING FOR WOMEN AT HOME - BUILD YOUR CONFIDENCE WITH A PERSONAL TRAINER

WEIGHT TRAINING FOR WOMEN AT HOME - BUILD YOUR CONFIDENCE WITH A PERSONAL TRAINER TeamYo

996 views - 6 years ago

Mindset for Weight Loss - Transform Yourself

Mindset for Weight Loss - Transform Yourself TeamYo

138 views - 6 years ago

Microneedling before and after

Microneedling before and after TeamYo

265 views - 6 years ago

TeamYo Live Home Workout Channel

TeamYo Live Home Workout Channel TeamYo

278 views - 6 years ago

Body and mindset transformation - weight loss and fitness story | I wish I'd known!

Body and mindset transformation - weight loss and fitness story | I wish I'd known! TeamYo

93 views - 6 years ago

Full body and mindset transformation - how I lost 3 stone!

Full body and mindset transformation - how I lost 3 stone! TeamYo

154 views - 6 years ago

LACOSTE thermal trainer boots unboxing review 🐊

LACOSTE thermal trainer boots unboxing review 🐊 TeamYo

1.7K views - 6 years ago

Booty band workout - glute activation with full narration

Booty band workout - glute activation with full narration TeamYo

182 views - 6 years ago

TeamYo - 5min Workout Glute Activation - Strike a pose Yount T & Bugsey feat. Aitch

TeamYo - 5min Workout Glute Activation - Strike a pose Yount T & Bugsey feat. Aitch TeamYo

113 views - 6 years ago

TeamYo - 2min Abs beginner workout

TeamYo - 2min Abs beginner workout TeamYo

154 views - 6 years ago

TeamYo - Dance - Workout

TeamYo - Dance - Workout TeamYo

214 views - 6 years ago

Push Ups for Women | Quick Home Workout do a Full Push Up in just 4 weeks

Push Ups for Women | Quick Home Workout do a Full Push Up in just 4 weeks TeamYo

142 views - 6 years ago

TeamYo -Dance - Fitness

TeamYo -Dance - Fitness TeamYo

373 views - 6 years ago

TeamYo -Dance - Workout - NEW available now on my home workout channel

TeamYo -Dance - Workout - NEW available now on my home workout channel TeamYo

173 views - 6 years ago

Train abs at home or at the gym 7min workout

Train abs at home or at the gym 7min workout TeamYo

228 views - 6 years ago

TeamYo -Dance - Workout

TeamYo -Dance - Workout TeamYo

294 views - 6 years ago

TeamYo - Short abs workout🔥10mins

TeamYo - Short abs workout🔥10mins TeamYo

207 views - 6 years ago

New Nutrition & Mindset course

New Nutrition & Mindset course TeamYo

21 views - 6 years ago

TeamYo - Abs Home Workout 55min - Suitable for beginner, intermediate and advanced.

TeamYo - Abs Home Workout 55min - Suitable for beginner, intermediate and advanced. TeamYo

188 views - 6 years ago

TeamYo - NEW home workout channel LIVE!

TeamYo - NEW home workout channel LIVE! TeamYo

268 views - 6 years ago

TeamYo - Grounding

TeamYo - Grounding TeamYo

247 views - 6 years ago

Blocks & Beliefs

Blocks & Beliefs TeamYo

168 views - 6 years ago

Women's Weight Loss Transformation Programme with Mindset

Women's Weight Loss Transformation Programme with Mindset TeamYo

86 views - 7 years ago

Josie - Testimonial lost 3 stone! January 2018

Josie - Testimonial lost 3 stone! January 2018 TeamYo

30 views - 7 years ago

TeamYo - Grown woman - Beyonce

TeamYo - Grown woman - Beyonce TeamYo

39 views - 7 years ago

Zumba by TeamYo - Jason Derulo Tiptoe - dance fitness

Zumba by TeamYo - Jason Derulo Tiptoe - dance fitness TeamYo

760 views - 7 years ago

Weight Loss Programme for Women Change your mindset - testimonials

Weight Loss Programme for Women Change your mindset - testimonials TeamYo

306 views - 8 years ago

Sleep by TeamYo

Sleep by TeamYo TeamYo

96 views - 8 years ago

Bootcamp what the graduates have to say - Promo

Bootcamp what the graduates have to say - Promo TeamYo

27 views - 8 years ago

TeamYo - Testimonial The Transformation Bootcamp - Sheri Testimonial The Transformation Bootcamp

TeamYo - Testimonial The Transformation Bootcamp - Sheri Testimonial The Transformation Bootcamp TeamYo

43 views - 8 years ago

TeamYo - Testimonial The Transformation Bootcamp - Tracey 2018

TeamYo - Testimonial The Transformation Bootcamp - Tracey 2018 TeamYo

56 views - 8 years ago