Sinta Ebersohn

@UCAMUTpNrZUBwgywknoi5Uzw - 542 subscribers

Award-Winning, Internationally Accredited Mentor. Founder of Get Up and Grow - an online membership community with access to my personal library of resilience resources for cultivating resilient families & work teams. Learn how to cultivate resilience in all aspects of your life, whatever challenge, hardship, setback, adversity or traumatic experience you are going through now or had in the past. My videos offer Guidance, Practical Advice, Insight and Thought-Provoking Conversations. 1. Expert and Lived Experience Interviews & Podcasts 2. Educational Videos on Common Challenges Everyone Encounters 3. Strongman Mom Ramblings & Adventures 4. Shorts with Lessons from Nature & Outdoor Therapy from my Morning Walks 5. Survive & Thrive health stories about Celiacs, Cancer & Living without a Thyroid 6. Commentary on Controversial Social Issues. 7. Whatever else Inspires & gives Me Joy Subscribe to follow my Incredible Journey and emerge yourself in a Culture of Life-long Learning!

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You are Not Too Demanding, You are Misunderstood

You are Not Too Demanding, You are Misunderstood Sinta Ebersohn

19 views - 4 days ago

Adaptability Needs Discipline (Superpowers of Defence)

Adaptability Needs Discipline (Superpowers of Defence) Sinta Ebersohn

18 views - 5 days ago

Superpowers Forged in the Fire of Early Childhood Trauma

Superpowers Forged in the Fire of Early Childhood Trauma Sinta Ebersohn

2 views - 6 days ago

The Superpowers of Defence

The Superpowers of Defence Sinta Ebersohn

8 views - 1 week ago

You are NOT Damaged (Every Trauma Response can be Superpower)

You are NOT Damaged (Every Trauma Response can be Superpower) Sinta Ebersohn

1 views - 1 week ago

Your Emotional Intelligence May Be Built On Trauma

Your Emotional Intelligence May Be Built On Trauma Sinta Ebersohn

205 views - 1 week ago

This Will Change How You See Your Own Story (Childhood Trauma can Give You Superpowers)

This Will Change How You See Your Own Story (Childhood Trauma can Give You Superpowers) Sinta Ebersohn

4 views - 1 week ago

The Superpowers Created in Suffering (Your Worst Experience Could Become Your Superpower)

The Superpowers Created in Suffering (Your Worst Experience Could Become Your Superpower) Sinta Ebersohn

27 views - 1 week ago

Do You Have a Crisis Tolerance Superpower?

Do You Have a Crisis Tolerance Superpower? Sinta Ebersohn

3 views - 2 weeks ago

Your Brain Adapts Remarkably

Your Brain Adapts Remarkably Sinta Ebersohn

3 views - 2 weeks ago

What If Your Trauma Is a SuperPower?

What If Your Trauma Is a SuperPower? Sinta Ebersohn

97 views - 2 weeks ago

Trauma's Secret Gift: Superpowers You Didn't Know You Had

Trauma's Secret Gift: Superpowers You Didn't Know You Had Sinta Ebersohn

24 views - 2 weeks ago

Seeing the Pattern Changed Everything (The Fighter Who Kept Losing the Battle that Mattered Most)

Seeing the Pattern Changed Everything (The Fighter Who Kept Losing the Battle that Mattered Most) Sinta Ebersohn

49 views - 3 weeks ago

The Compulsive Need to Protect Everyone Except Who It Started With

The Compulsive Need to Protect Everyone Except Who It Started With Sinta Ebersohn

6 views - 3 weeks ago

Why I Lost Every Fight for My Relationship

Why I Lost Every Fight for My Relationship Sinta Ebersohn

3 views - 3 weeks ago

The Fighter Who Kept Losing the Battle that Mattered Most

The Fighter Who Kept Losing the Battle that Mattered Most Sinta Ebersohn

23 views - 4 weeks ago

If I was not Useful I would be Invisible to the People I Chose

If I was not Useful I would be Invisible to the People I Chose Sinta Ebersohn

91 views - 1 month ago

Your Sense of Worth is an Imprint from Childhood

Your Sense of Worth is an Imprint from Childhood Sinta Ebersohn

122 views - 1 month ago

How I Set Myself Up for Abandonment with the People I Chose and what they Taught Me

How I Set Myself Up for Abandonment with the People I Chose and what they Taught Me Sinta Ebersohn

6 views - 1 month ago

The People I Chose and What They Taught Me

The People I Chose and What They Taught Me Sinta Ebersohn

18 views - 1 month ago

Are You Holding Everything Together or Is Your Nervous System Struggling to Regulate?

Are You Holding Everything Together or Is Your Nervous System Struggling to Regulate? Sinta Ebersohn

5 views - 1 month ago

Your Nervous System is Not Broken When Keeping Yourself Safe Means Keeping Everyone Out

Your Nervous System is Not Broken When Keeping Yourself Safe Means Keeping Everyone Out Sinta Ebersohn

156 views - 1 month ago

First Impressions Are Not Always Accurate, When Keeping Yourself Safe Means Keeping Everyone Out

First Impressions Are Not Always Accurate, When Keeping Yourself Safe Means Keeping Everyone Out Sinta Ebersohn

67 views - 1 month ago

When Keeping Yourself Safe Means Keeping Everyone Out

When Keeping Yourself Safe Means Keeping Everyone Out Sinta Ebersohn

48 views - 1 month ago

Parenting is to Build & Repair

Parenting is to Build & Repair Sinta Ebersohn

2 views - 1 month ago

Neuroscience of Childhood Trauma

Neuroscience of Childhood Trauma Sinta Ebersohn

14 views - 1 month ago

🎙️Parenting through the Wreckage

🎙️Parenting through the Wreckage Sinta Ebersohn

29 views - 1 month ago

A Mother Parenting through the Wreckage of her own Childhood Trauma

A Mother Parenting through the Wreckage of her own Childhood Trauma Sinta Ebersohn

23 views - 1 month ago

My Most Human, Honest, Truth

My Most Human, Honest, Truth Sinta Ebersohn

4 views - 1 month ago

Are Your Daily Choices Building Resilience?

Are Your Daily Choices Building Resilience? Sinta Ebersohn

3 views - 1 month ago

My Lifestyle Secrets for Consciously Cultivating Resilience

My Lifestyle Secrets for Consciously Cultivating Resilience Sinta Ebersohn

4 views - 1 month ago

My Best Lifestyle Secrets for Consciously Cultivating Resilience Despite Adversity

My Best Lifestyle Secrets for Consciously Cultivating Resilience Despite Adversity Sinta Ebersohn

36 views - 1 month ago

Deeply Held Beliefs about Family

Deeply Held Beliefs about Family Sinta Ebersohn

37 views - 1 month ago

The Science behind Trauma Programming

The Science behind Trauma Programming Sinta Ebersohn

30 views - 1 month ago

🎙️Limiting Beliefs from Early Childhood Trauma

🎙️Limiting Beliefs from Early Childhood Trauma Sinta Ebersohn

5 views - 1 month ago

The Covenant that Kept Me Prisoner for Years

The Covenant that Kept Me Prisoner for Years Sinta Ebersohn

30 views - 1 month ago

🎙️I Fled to the other side of the Country to Escape the Victimisation

🎙️I Fled to the other side of the Country to Escape the Victimisation Sinta Ebersohn

6 views - 1 month ago

The Narrative that gets Weaponised during Divorce

The Narrative that gets Weaponised during Divorce Sinta Ebersohn

3 views - 1 month ago

How My Deepest Pain became My Greatest Purpose

How My Deepest Pain became My Greatest Purpose Sinta Ebersohn

25 views - 1 month ago

When My Deepest Pain became My Greatest Purpose

When My Deepest Pain became My Greatest Purpose Sinta Ebersohn

33 views - 1 month ago

The Realisation that Changed Everything

The Realisation that Changed Everything Sinta Ebersohn

23 views - 1 month ago

Your Childhood Trauma Brain is Trying to Rewrite an Ending that Cannot be Changed

Your Childhood Trauma Brain is Trying to Rewrite an Ending that Cannot be Changed Sinta Ebersohn

177 views - 1 month ago

Why I Kept Choosing the Wrong Partner

Why I Kept Choosing the Wrong Partner Sinta Ebersohn

167 views - 1 month ago

Telling the Truth is Healing in Itself

Telling the Truth is Healing in Itself Sinta Ebersohn

38 views - 1 month ago

I Kept Choosing the Wrong Partner Every Time

I Kept Choosing the Wrong Partner Every Time Sinta Ebersohn

33 views - 1 month ago

Early Childhood Trauma

Early Childhood Trauma Sinta Ebersohn

21 views - 1 month ago

Childhood Secrets that were Killing me

Childhood Secrets that were Killing me Sinta Ebersohn

2 views - 1 month ago

50+ Years of Secrets made me so Sick it Nearly Killed Me

50+ Years of Secrets made me so Sick it Nearly Killed Me Sinta Ebersohn

50 views - 1 month ago

Adverse Childhood Experiences and the Real Reasons Why Your Body Keeps the Score

Adverse Childhood Experiences and the Real Reasons Why Your Body Keeps the Score Sinta Ebersohn

7 views - 1 month ago

My Body was Telling Me How Trauma Made Me Sick!

My Body was Telling Me How Trauma Made Me Sick! Sinta Ebersohn

2 views - 3 months ago

My Body was Telling Me How Trauma Made Me Sick!

My Body was Telling Me How Trauma Made Me Sick! Sinta Ebersohn

30 views - 3 months ago

I’ve been Doing the Work

I’ve been Doing the Work Sinta Ebersohn

12 views - 3 months ago

21 January 2026

21 January 2026 Sinta Ebersohn

66 views - 3 months ago

Called not Qualified (How to Recognise and Own Your Calling)

Called not Qualified (How to Recognise and Own Your Calling) Sinta Ebersohn

54 views - 3 months ago

The Secret Truth about Learning During Holidays

The Secret Truth about Learning During Holidays Sinta Ebersohn

4 views - 4 months ago

Heartfelt Message to those who will be Away from Family & Loved Ones during the Festive Season

Heartfelt Message to those who will be Away from Family & Loved Ones during the Festive Season Sinta Ebersohn

2 views - 4 months ago

How to Overcome the Pain of being Away from Family & Loved Ones for the Festive Season

How to Overcome the Pain of being Away from Family & Loved Ones for the Festive Season Sinta Ebersohn

13 views - 4 months ago

The Shocking Reality of Alienators Creating Generational Trauma

The Shocking Reality of Alienators Creating Generational Trauma Sinta Ebersohn

51 views - 5 months ago

What's REALLY Happening to Special Needs Kids After Divorce

What's REALLY Happening to Special Needs Kids After Divorce Sinta Ebersohn

6 views - 5 months ago

Surviving an Emergency Crash Landing with your Airplane

Surviving an Emergency Crash Landing with your Airplane Sinta Ebersohn

3 views - 5 months ago