Let's talk relationships, real-life leadership, motherhood, and how to cultivate a strong mindset.
I’m all about real, down-to-earth conversations on topics that matter to you—authenticity, gender roles, emotional well-being, resilience, confidence, and building stronger relationships. When you understand and own your mindset, you can bring your best self to both your family and your career.
If you’re tired of feeling pulled in every direction—or just want practical insights on becoming a more confident, empowered leader in every area of life—you’re in the right place. I believe we can all do better, and I know we can be better. Let’s create a life you truly love, one mindset shift at a time.
I have a PhD in leadership, a master's in Sports Psychology, and a BA in English with a minor in women's studies. I was a college basketball coach for 10 years and have over 20 years in the fitness and sports industry.