Live Well Be Well with Sarah Ann Macklin

@UCASEE6WVp31E3FNeM-Mk_bw - 83.6K subscribers

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. 👉 One ask, please subscribe now, only 92% of you watching still do not subscribe! #LiveWellBeWell

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Alain De Botton: How Do You Heal a Broken Heart? The Importance of Closure & Self-Compassion

Alain De Botton: How Do You Heal a Broken Heart? The Importance of Closure & Self-Compassion Live Well Be Well with Sarah Ann Macklin

220 views - 5 hours ago

Estrogen vs. Progesterone: Why Women Need Both for Brain Protection | Sarah Hill

Estrogen vs. Progesterone: Why Women Need Both for Brain Protection | Sarah Hill Live Well Be Well with Sarah Ann Macklin

202 views - 3 days ago

Why You Still Can’t Orgasm (The Step-By-Step Guide) | Dr. Laurie Mintz, Sex Therapist

Why You Still Can’t Orgasm (The Step-By-Step Guide) | Dr. Laurie Mintz, Sex Therapist Live Well Be Well with Sarah Ann Macklin

3.5K views - 5 days ago

Why do healthy people still get Alzheimer’s disease? | Dr Darshan Shah

Why do healthy people still get Alzheimer’s disease? | Dr Darshan Shah Live Well Be Well with Sarah Ann Macklin

597 views - 1 week ago

This One Gut Microbe Could Decide If Cancer Treatment Works | William Li

This One Gut Microbe Could Decide If Cancer Treatment Works | William Li Live Well Be Well with Sarah Ann Macklin

272 views - 1 week ago

Why Compatibility is Overrated: Alain de Botton’s Guide to Relationships That Last | Alain De Botton

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Why Compatibility is Overrated: Alain de Botton’s Guide to Relationships That Last | Alain De Botton Live Well Be Well with Sarah Ann Macklin and The School of Life

118.6K views - 1 week ago

How much social connection do we actually need? Loneliness, stress, and midlife health

How much social connection do we actually need? Loneliness, stress, and midlife health Live Well Be Well with Sarah Ann Macklin

202 views - 2 weeks ago

Can gut bacteria influence brain disease? The microbiome, Parkinson’s and dementia | William Li

Can gut bacteria influence brain disease? The microbiome, Parkinson’s and dementia | William Li Live Well Be Well with Sarah Ann Macklin

191 views - 2 weeks ago

Why Women Feel Like TWO DIFFERENT PEOPLE Every Month (The Science of Hormones) | Dr. Sarah Hill

Why Women Feel Like TWO DIFFERENT PEOPLE Every Month (The Science of Hormones) | Dr. Sarah Hill Live Well Be Well with Sarah Ann Macklin

1.1K views - 2 weeks ago

Is Your Phone Killing Your Creativity? 3 Ways to Boost Brain Health | Tj Power

Is Your Phone Killing Your Creativity? 3 Ways to Boost Brain Health | Tj Power Live Well Be Well with Sarah Ann Macklin

304 views - 3 weeks ago

Longevity Doctor: Alzheimer’s Is Preventable If You Do These 5 Things Early | Dr Darshan Shah

Longevity Doctor: Alzheimer’s Is Preventable If You Do These 5 Things Early | Dr Darshan Shah Live Well Be Well with Sarah Ann Macklin

308 views - 3 weeks ago

We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen

We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen Live Well Be Well with Sarah Ann Macklin

737 views - 3 weeks ago

Why Women Face Higher Alzheimer’s Risk (And The One Thing That Lowers It) | Dr Tommy Wood

Why Women Face Higher Alzheimer’s Risk (And The One Thing That Lowers It) | Dr Tommy Wood Live Well Be Well with Sarah Ann Macklin

598 views - 4 weeks ago

The Brain Has Bacteria? What the Brain Microbiome Means for Health and Longevity | William Li

The Brain Has Bacteria? What the Brain Microbiome Means for Health and Longevity | William Li Live Well Be Well with Sarah Ann Macklin

287 views - 1 month ago

The Hardest Thing I've Learned: Self-Compassion and Why Your Body Keeps Score | Sarah Ann Macklin

The Hardest Thing I've Learned: Self-Compassion and Why Your Body Keeps Score | Sarah Ann Macklin Live Well Be Well with Sarah Ann Macklin

803 views - 1 month ago

The Neuroscience Expert: Do Supplements Actually Reduce Dementia Risk? | Dr Tommy Wood

The Neuroscience Expert: Do Supplements Actually Reduce Dementia Risk? | Dr Tommy Wood Live Well Be Well with Sarah Ann Macklin

279 views - 1 month ago

Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Dr Andy Galpin

Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Dr Andy Galpin Live Well Be Well with Sarah Ann Macklin

238 views - 1 month ago

Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li

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Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li Live Well Be Well with Sarah Ann Macklin and Dr. William Li

6.3K views - 1 month ago

Neuroscience Explains: Can You Prevent Alzheimer’s If It Runs In Your Family? | Dr Tommy Wood

Neuroscience Explains: Can You Prevent Alzheimer’s If It Runs In Your Family? | Dr Tommy Wood Live Well Be Well with Sarah Ann Macklin

175 views - 1 month ago

Why Do You Wake Up at 2–3am? The Real Sleep Physiology Most People Miss | Dr Andy Galpin

Why Do You Wake Up at 2–3am? The Real Sleep Physiology Most People Miss | Dr Andy Galpin Live Well Be Well with Sarah Ann Macklin

3K views - 1 month ago

Your Brain Under Pressure | The Most Important Insights of 2025

Your Brain Under Pressure | The Most Important Insights of 2025 Live Well Be Well with Sarah Ann Macklin

546 views - 1 month ago

How Do You Know You’re in Zone 2? Finding the Right Training Intensity Without a Wearable

How Do You Know You’re in Zone 2? Finding the Right Training Intensity Without a Wearable Live Well Be Well with Sarah Ann Macklin

302 views - 1 month ago

What Actually Matters for Long-Term Health | The Biggest Insights of 2025

What Actually Matters for Long-Term Health | The Biggest Insights of 2025 Live Well Be Well with Sarah Ann Macklin

1.3K views - 1 month ago

Are You Recovering Enough? Stress,Sleep, and Daily Homeostasis Explained | Joana De Calheiros Velozo

Are You Recovering Enough? Stress,Sleep, and Daily Homeostasis Explained | Joana De Calheiros Velozo Live Well Be Well with Sarah Ann Macklin

213 views - 1 month ago

Happy Holidays | Thank You for Being Part of This Journey

Happy Holidays | Thank You for Being Part of This Journey Live Well Be Well with Sarah Ann Macklin

255 views - 1 month ago

How To Reduce Toxic Exposure At Home Without Going Extreme | Dr. Darshan Shah

How To Reduce Toxic Exposure At Home Without Going Extreme | Dr. Darshan Shah Live Well Be Well with Sarah Ann Macklin

278 views - 1 month ago

The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin

The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin Live Well Be Well with Sarah Ann Macklin

491 views - 1 month ago

Neuroscientist’s 3 Proven Steps to Improve Brain Health & Prevent Cognitive Decline | Dr Tommy Wood

Neuroscientist’s 3 Proven Steps to Improve Brain Health & Prevent Cognitive Decline | Dr Tommy Wood Live Well Be Well with Sarah Ann Macklin

1.5K views - 1 month ago

Why Zone 2 Matters for Mitochondria: The training intensity that improves cellular health

Why Zone 2 Matters for Mitochondria: The training intensity that improves cellular health Live Well Be Well with Sarah Ann Macklin

1.4K views - 2 months ago

The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin

The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin Live Well Be Well with Sarah Ann Macklin

231 views - 2 months ago

Longevity Tests Your Doctor Isn’t Checking — But Should Be | Dr Darshan Shah

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Longevity Tests Your Doctor Isn’t Checking — But Should Be | Dr Darshan Shah Live Well Be Well with Sarah Ann Macklin and Dr. Darshan Shah

3.4K views - 2 months ago

Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan

Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan Live Well Be Well with Sarah Ann Macklin

5.2K views - 2 months ago

How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo

How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo Live Well Be Well with Sarah Ann Macklin

308 views - 2 months ago

Fat Loss, Metabolism & The Myth Holding You Back | Dr Andy Galpin

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Fat Loss, Metabolism & The Myth Holding You Back | Dr Andy Galpin Live Well Be Well with Sarah Ann Macklin and Andy Galpin

14.7K views - 2 months ago

How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk

How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk Live Well Be Well with Sarah Ann Macklin

1K views - 2 months ago

Is VO2 Max Enough? Why Mitochondrial Function Matters for Longevity | Inigo San Milan

Is VO2 Max Enough? Why Mitochondrial Function Matters for Longevity | Inigo San Milan Live Well Be Well with Sarah Ann Macklin

543 views - 2 months ago

Neuroscience of Stress: Why You Burnout & Others Don’t (Locus of Control) | Dr. Joana Velozo

Neuroscience of Stress: Why You Burnout & Others Don’t (Locus of Control) | Dr. Joana Velozo Live Well Be Well with Sarah Ann Macklin

1.7K views - 2 months ago

The Freedom You Find When You Stop Trying to Control Everything | Oliver Burkeman | Be Well Moments

The Freedom You Find When You Stop Trying to Control Everything | Oliver Burkeman | Be Well Moments Live Well Be Well with Sarah Ann Macklin

171 views - 2 months ago

Hydrogen Water vs Alkaline Water: What Science Says About Antioxidants, pH & Health | Dr Andy Galpin

Hydrogen Water vs Alkaline Water: What Science Says About Antioxidants, pH & Health | Dr Andy Galpin Live Well Be Well with Sarah Ann Macklin

530 views - 2 months ago

Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan

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Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan Live Well Be Well with Sarah Ann Macklin and Iñigo San Millán

58.6K views - 2 months ago

Depression, Anxiety and Fascia: What One Self‑Myofascial Release Session Changed | Jason Van Blerk

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Depression, Anxiety and Fascia: What One Self‑Myofascial Release Session Changed | Jason Van Blerk Live Well Be Well with Sarah Ann Macklin and Human Garage TV

3.2K views - 2 months ago

Why Finding “The One” Can Feel Impossible | Mo Gawdat | Be Well Moments

Why Finding “The One” Can Feel Impossible | Mo Gawdat | Be Well Moments Live Well Be Well with Sarah Ann Macklin

204 views - 3 months ago

The Truth About Protein: How Much You Actually Need for Strength & Longevity

The Truth About Protein: How Much You Actually Need for Strength & Longevity Live Well Be Well with Sarah Ann Macklin

7.6K views - 3 months ago

Dopamine vs Oxytocin: How Our Phones Are Rewiring the Brain’s Reward System | Tj Power

Dopamine vs Oxytocin: How Our Phones Are Rewiring the Brain’s Reward System | Tj Power Live Well Be Well with Sarah Ann Macklin

239 views - 3 months ago

Why Productivity Will Never Make You Feel Fulfilled | Oliver Burkman | Be Well Moments

Why Productivity Will Never Make You Feel Fulfilled | Oliver Burkman | Be Well Moments Live Well Be Well with Sarah Ann Macklin

225 views - 3 months ago

The Fascia Expert: Your Body Stores Emotion (and This Releases It!) | Jason Van Blerk

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The Fascia Expert: Your Body Stores Emotion (and This Releases It!) | Jason Van Blerk Live Well Be Well with Sarah Ann Macklin and 2 more

228.1K views - 3 months ago

The Most Effective Ways to Improve Your Heart Rate Variability | Sarah Ann Macklin & Andy Galpin

The Most Effective Ways to Improve Your Heart Rate Variability | Sarah Ann Macklin & Andy Galpin Live Well Be Well with Sarah Ann Macklin

773 views - 3 months ago

The Link Between ADHD, Dopamine, and Our Hunter-Gatherer Past | TJ Power | Be Well Moments

The Link Between ADHD, Dopamine, and Our Hunter-Gatherer Past | TJ Power | Be Well Moments Live Well Be Well with Sarah Ann Macklin

347 views - 3 months ago

This Is Why You’ll Never Feel Truly Alive (Until You Let Go of Control) | Oliver Burkeman

This Is Why You’ll Never Feel Truly Alive (Until You Let Go of Control) | Oliver Burkeman Live Well Be Well with Sarah Ann Macklin

1.8K views - 3 months ago

Low HRV: Should You Worry? Making Sense of Baselines, Trends, and Daily Swings | Dr. Andy Galpin

Low HRV: Should You Worry? Making Sense of Baselines, Trends, and Daily Swings | Dr. Andy Galpin Live Well Be Well with Sarah Ann Macklin

524 views - 3 months ago

TRT: Who Actually Needs It? Risks, Benefits, and Fertility Considerations | Dr. Suks Minhas

TRT: Who Actually Needs It? Risks, Benefits, and Fertility Considerations | Dr. Suks Minhas Live Well Be Well with Sarah Ann Macklin

158 views - 3 months ago

Is Your Phone Rewiring Your Brain? 3 Rules from Neuroscientist TJ Power That Actually Work

Is Your Phone Rewiring Your Brain? 3 Rules from Neuroscientist TJ Power That Actually Work Live Well Be Well with Sarah Ann Macklin

2.1K views - 3 months ago

Women’s Health Doctor: Period Red Flags Every Woman Should Know | Dr Hazel Wallace

Women’s Health Doctor: Period Red Flags Every Woman Should Know | Dr Hazel Wallace Live Well Be Well with Sarah Ann Macklin

189 views - 3 months ago

The ONE Habit Holding You Back Making Progress | Dr. Andy Galpin

The ONE Habit Holding You Back Making Progress | Dr. Andy Galpin Live Well Be Well with Sarah Ann Macklin

208 views - 3 months ago

The Uncomfortable Truth About Why We Can't Commit | Mo Gawdat

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The Uncomfortable Truth About Why We Can't Commit | Mo Gawdat Live Well Be Well with Sarah Ann Macklin and Mo Gawdat

9.1K views - 4 months ago

NAD+, NMN and Longevity: What Human Studies Actually Show | Dr Rupy Aujla | Be Well Moments

NAD+, NMN and Longevity: What Human Studies Actually Show | Dr Rupy Aujla | Be Well Moments Live Well Be Well with Sarah Ann Macklin

823 views - 4 months ago

Stop Misreading Your Body: What Glucose Trackers Miss for Women | Dr. Stacy Sims

Stop Misreading Your Body: What Glucose Trackers Miss for Women | Dr. Stacy Sims Live Well Be Well with Sarah Ann Macklin

354 views - 4 months ago

How HRV, Sleep & Hydrogen Water Impact Longevity | Dr Andy Galpin

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How HRV, Sleep & Hydrogen Water Impact Longevity | Dr Andy Galpin Live Well Be Well with Sarah Ann Macklin and Andy Galpin

2.3K views - 4 months ago

Eat to Beat Inflammation | The Science of the Inflammatory Index | Dr. Rupy

Eat to Beat Inflammation | The Science of the Inflammatory Index | Dr. Rupy Live Well Be Well with Sarah Ann Macklin

620 views - 4 months ago

Collagen, Magnesium & Creatine: What Science Really Says | Dr Stacy Sims Explains

Collagen, Magnesium & Creatine: What Science Really Says | Dr Stacy Sims Explains Live Well Be Well with Sarah Ann Macklin

2K views - 4 months ago