Live Well Be Well with Sarah Ann Macklin

@UCASEE6WVp31E3FNeM-Mk_bw - 90.6K subscribers

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. 👉 One ask, please subscribe now, only 92% of you watching still do not subscribe! #LiveWellBeWell

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The Saturday Test: The One Question That Reveals What You Actually Value in Life | Paul Brunson

The Saturday Test: The One Question That Reveals What You Actually Value in Life | Paul Brunson Live Well Be Well with Sarah Ann Macklin

314 views - 1 day ago

A Nutritionist's Honest Verdict on the Most Popular Supplements | Sarah Ann Macklin

A Nutritionist's Honest Verdict on the Most Popular Supplements | Sarah Ann Macklin Live Well Be Well with Sarah Ann Macklin

1.2K views - 3 days ago

Alain de Botton: Happiness Only Lasts 15 Minutes. Stop Trying to Make It Permanent.

Alain de Botton: Happiness Only Lasts 15 Minutes. Stop Trying to Make It Permanent. Live Well Be Well with Sarah Ann Macklin

990 views - 5 days ago

The Real Reason You're Exhausted: Body Budgeting, Hormones, and Burnout | Dr. Lisa Feldman Barrett

The Real Reason You're Exhausted: Body Budgeting, Hormones, and Burnout | Dr. Lisa Feldman Barrett Live Well Be Well with Sarah Ann Macklin

337 views - 1 week ago

Exposed: When Spiritual Leaders Have a Shadow Self | Dr Gemma Newman

Exposed: When Spiritual Leaders Have a Shadow Self | Dr Gemma Newman Live Well Be Well with Sarah Ann Macklin

860 views - 1 week ago

Brain Fog, Weight Gain, Poor Sleep: Dr. Stacy Sims on Why Women Are Given SSRIs Instead of Answers

Brain Fog, Weight Gain, Poor Sleep: Dr. Stacy Sims on Why Women Are Given SSRIs Instead of Answers Live Well Be Well with Sarah Ann Macklin

454 views - 1 week ago

Alain de Botton: Your Inner Critic Is Borrowed (And Here's How to Give It Back)

Alain de Botton: Your Inner Critic Is Borrowed (And Here's How to Give It Back) Live Well Be Well with Sarah Ann Macklin

2.4K views - 2 weeks ago

Dr Will Bulsiewicz: The Signs Your Gut Is In Trouble (And It’s Preventable)

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Dr Will Bulsiewicz: The Signs Your Gut Is In Trouble (And It’s Preventable) Live Well Be Well with Sarah Ann Macklin and Dr. Will Bulsiewicz, The Gut Health MD

6.9K views - 2 weeks ago

Can You Orgasm From Penetration? The Clitoris, Vaginal Nerves, and Arousal | Dr Laurie Mintz

Can You Orgasm From Penetration? The Clitoris, Vaginal Nerves, and Arousal | Dr Laurie Mintz Live Well Be Well with Sarah Ann Macklin

40.4K views - 2 weeks ago

Alain De Botton: Radical Honesty Save Your Relationship?: Communication, Trust, and Emotional Safety

Alain De Botton: Radical Honesty Save Your Relationship?: Communication, Trust, and Emotional Safety Live Well Be Well with Sarah Ann Macklin

7.7K views - 3 weeks ago

Why Doctors Keep Ignoring Women’s Symptoms | Dr. Nighat Arif

Why Doctors Keep Ignoring Women’s Symptoms | Dr. Nighat Arif Live Well Be Well with Sarah Ann Macklin

1.7K views - 3 weeks ago

Does the Birth Control Pill Change Who You're Attracted To?

Does the Birth Control Pill Change Who You're Attracted To? Live Well Be Well with Sarah Ann Macklin

494 views - 3 weeks ago

New Year Wellness Reset: The Simple Beverage Habit That Actually Supports Healthy Aging

New Year Wellness Reset: The Simple Beverage Habit That Actually Supports Healthy Aging Live Well Be Well with Sarah Ann Macklin

349 views - 4 weeks ago

76% of People Don’t Get Enough Omega-3 - And It Affects Your Brain | Philip Calder

76% of People Don’t Get Enough Omega-3 - And It Affects Your Brain | Philip Calder Live Well Be Well with Sarah Ann Macklin

2.2K views - 1 month ago

Why You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders Hansen

Why You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders Hansen Live Well Be Well with Sarah Ann Macklin

281 views - 1 month ago

Alain de Botton: Why You're Drawn to the Wrong People and How Attachment Styles Explain It

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Alain de Botton: Why You're Drawn to the Wrong People and How Attachment Styles Explain It Live Well Be Well with Sarah Ann Macklin and The School of Life

80.9K views - 1 month ago

Why You Can’t Move On Even When You Know You Should | 5 Experts on Love & Heartbreak

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Why You Can’t Move On Even When You Know You Should | 5 Experts on Love & Heartbreak Live Well Be Well with Sarah Ann Macklin and The School of Life

4.3K views - 1 month ago

Why Do Women Leave Partners in Their Late 30s? The Science of Female Desire | Sarah Hill

Why Do Women Leave Partners in Their Late 30s? The Science of Female Desire | Sarah Hill Live Well Be Well with Sarah Ann Macklin

30.9K views - 1 month ago

The #1 Science-Based Way To Improve Focus Starting Today | Anders Hansen

The #1 Science-Based Way To Improve Focus Starting Today | Anders Hansen Live Well Be Well with Sarah Ann Macklin

317 views - 1 month ago

The Nutrition Advice Making You Less Healthy: Four Signs To Watch | Nutritionist Sarah Ann Macklin

The Nutrition Advice Making You Less Healthy: Four Signs To Watch | Nutritionist Sarah Ann Macklin Live Well Be Well with Sarah Ann Macklin

1.6K views - 1 month ago

Alain De Botton: How Do You Heal a Broken Heart? The Importance of Closure & Self-Compassion

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Alain De Botton: How Do You Heal a Broken Heart? The Importance of Closure & Self-Compassion Live Well Be Well with Sarah Ann Macklin and The School of Life

228.6K views - 1 month ago

Estrogen vs. Progesterone: Why Women Need Both for Brain Protection | Sarah Hill

Estrogen vs. Progesterone: Why Women Need Both for Brain Protection | Sarah Hill Live Well Be Well with Sarah Ann Macklin

354 views - 1 month ago

Why You Still Can’t Orgasm (The Step-By-Step Guide) | Dr. Laurie Mintz, Sex Therapist

Why You Still Can’t Orgasm (The Step-By-Step Guide) | Dr. Laurie Mintz, Sex Therapist Live Well Be Well with Sarah Ann Macklin

205.7K views - 1 month ago

Why do healthy people still get Alzheimer’s disease? | Dr Darshan Shah

Why do healthy people still get Alzheimer’s disease? | Dr Darshan Shah Live Well Be Well with Sarah Ann Macklin

1.1K views - 1 month ago

This One Gut Microbe Could Decide If Cancer Treatment Works | William Li

This One Gut Microbe Could Decide If Cancer Treatment Works | William Li Live Well Be Well with Sarah Ann Macklin

343 views - 1 month ago

Why Compatibility is Overrated: Alain de Botton’s Guide to Relationships That Last | Alain De Botton

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Why Compatibility is Overrated: Alain de Botton’s Guide to Relationships That Last | Alain De Botton Live Well Be Well with Sarah Ann Macklin and The School of Life

261.2K views - 1 month ago

How much social connection do we actually need? Loneliness, stress, and midlife health

How much social connection do we actually need? Loneliness, stress, and midlife health Live Well Be Well with Sarah Ann Macklin

229 views - 1 month ago

Can gut bacteria influence brain disease? The microbiome, Parkinson’s and dementia | William Li

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Can gut bacteria influence brain disease? The microbiome, Parkinson’s and dementia | William Li Live Well Be Well with Sarah Ann Macklin and Dr. William Li

461 views - 1 month ago

Why Women Feel Like TWO DIFFERENT PEOPLE Every Month (The Science of Hormones) | Dr. Sarah Hill

Why Women Feel Like TWO DIFFERENT PEOPLE Every Month (The Science of Hormones) | Dr. Sarah Hill Live Well Be Well with Sarah Ann Macklin

2.4K views - 1 month ago

Is Your Phone Killing Your Creativity? 3 Ways to Boost Brain Health | Tj Power

Is Your Phone Killing Your Creativity? 3 Ways to Boost Brain Health | Tj Power Live Well Be Well with Sarah Ann Macklin

337 views - 1 month ago

Longevity Doctor: Alzheimer’s Is Preventable If You Do These 5 Things Early | Dr Darshan Shah

Longevity Doctor: Alzheimer’s Is Preventable If You Do These 5 Things Early | Dr Darshan Shah Live Well Be Well with Sarah Ann Macklin

331 views - 1 month ago

We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen

We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen Live Well Be Well with Sarah Ann Macklin

1.1K views - 1 month ago

Why Women Face Higher Alzheimer’s Risk (And The One Thing That Lowers It) | Dr Tommy Wood

Why Women Face Higher Alzheimer’s Risk (And The One Thing That Lowers It) | Dr Tommy Wood Live Well Be Well with Sarah Ann Macklin

609 views - 1 month ago

The Brain Has Bacteria? What the Brain Microbiome Means for Health and Longevity | William Li

The Brain Has Bacteria? What the Brain Microbiome Means for Health and Longevity | William Li Live Well Be Well with Sarah Ann Macklin

307 views - 1 month ago

The Hardest Thing I've Learned: Self-Compassion and Why Your Body Keeps Score | Sarah Ann Macklin

The Hardest Thing I've Learned: Self-Compassion and Why Your Body Keeps Score | Sarah Ann Macklin Live Well Be Well with Sarah Ann Macklin

972 views - 1 month ago

The Neuroscience Expert: Do Supplements Actually Reduce Dementia Risk? | Dr Tommy Wood

The Neuroscience Expert: Do Supplements Actually Reduce Dementia Risk? | Dr Tommy Wood Live Well Be Well with Sarah Ann Macklin

310 views - 1 month ago

Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Dr Andy Galpin

Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Dr Andy Galpin Live Well Be Well with Sarah Ann Macklin

254 views - 1 month ago

Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li

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Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li Live Well Be Well with Sarah Ann Macklin and Dr. William Li

7.3K views - 1 month ago

Neuroscience Explains: Can You Prevent Alzheimer’s If It Runs In Your Family? | Dr Tommy Wood

Neuroscience Explains: Can You Prevent Alzheimer’s If It Runs In Your Family? | Dr Tommy Wood Live Well Be Well with Sarah Ann Macklin

188 views - 1 month ago

Why Do You Wake Up at 2–3am? The Real Sleep Physiology Most People Miss | Dr Andy Galpin

Why Do You Wake Up at 2–3am? The Real Sleep Physiology Most People Miss | Dr Andy Galpin Live Well Be Well with Sarah Ann Macklin

3.2K views - 3 months ago

Your Brain Under Pressure | The Most Important Insights of 2025

Your Brain Under Pressure | The Most Important Insights of 2025 Live Well Be Well with Sarah Ann Macklin

589 views - 3 months ago

How Do You Know You’re in Zone 2? Finding the Right Training Intensity Without a Wearable

How Do You Know You’re in Zone 2? Finding the Right Training Intensity Without a Wearable Live Well Be Well with Sarah Ann Macklin

315 views - 3 months ago

What Actually Matters for Long-Term Health | The Biggest Insights of 2025

What Actually Matters for Long-Term Health | The Biggest Insights of 2025 Live Well Be Well with Sarah Ann Macklin

1.4K views - 3 months ago

Are You Recovering Enough? Stress,Sleep, and Daily Homeostasis Explained | Joana De Calheiros Velozo

Are You Recovering Enough? Stress,Sleep, and Daily Homeostasis Explained | Joana De Calheiros Velozo Live Well Be Well with Sarah Ann Macklin

224 views - 3 months ago

Happy Holidays | Thank You for Being Part of This Journey

Happy Holidays | Thank You for Being Part of This Journey Live Well Be Well with Sarah Ann Macklin

267 views - 3 months ago

How To Reduce Toxic Exposure At Home Without Going Extreme | Dr. Darshan Shah

How To Reduce Toxic Exposure At Home Without Going Extreme | Dr. Darshan Shah Live Well Be Well with Sarah Ann Macklin

290 views - 3 months ago

The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin

The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin Live Well Be Well with Sarah Ann Macklin

501 views - 3 months ago

Neuroscientist’s 3 Proven Steps to Improve Brain Health & Prevent Cognitive Decline | Dr Tommy Wood

Neuroscientist’s 3 Proven Steps to Improve Brain Health & Prevent Cognitive Decline | Dr Tommy Wood Live Well Be Well with Sarah Ann Macklin

1.8K views - 3 months ago

Why Zone 2 Matters for Mitochondria: The training intensity that improves cellular health

Why Zone 2 Matters for Mitochondria: The training intensity that improves cellular health Live Well Be Well with Sarah Ann Macklin

1.4K views - 3 months ago

The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin

The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin Live Well Be Well with Sarah Ann Macklin

247 views - 3 months ago

Longevity Tests Your Doctor Isn’t Checking — But Should Be | Dr Darshan Shah

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Longevity Tests Your Doctor Isn’t Checking — But Should Be | Dr Darshan Shah Live Well Be Well with Sarah Ann Macklin and Dr. Darshan Shah

3.6K views - 3 months ago

Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan

Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan Live Well Be Well with Sarah Ann Macklin

5.2K views - 3 months ago

How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo

How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo Live Well Be Well with Sarah Ann Macklin

320 views - 3 months ago

Fat Loss, Metabolism & The Myth Holding You Back | Dr Andy Galpin

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Fat Loss, Metabolism & The Myth Holding You Back | Dr Andy Galpin Live Well Be Well with Sarah Ann Macklin and Andy Galpin

15.7K views - 4 months ago

How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk

How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk Live Well Be Well with Sarah Ann Macklin

1.3K views - 4 months ago

Is VO2 Max Enough? Why Mitochondrial Function Matters for Longevity | Inigo San Milan

Is VO2 Max Enough? Why Mitochondrial Function Matters for Longevity | Inigo San Milan Live Well Be Well with Sarah Ann Macklin

557 views - 4 months ago

Neuroscience of Stress: Why You Burnout & Others Don’t (Locus of Control) | Dr. Joana Velozo

Neuroscience of Stress: Why You Burnout & Others Don’t (Locus of Control) | Dr. Joana Velozo Live Well Be Well with Sarah Ann Macklin

1.8K views - 4 months ago

The Freedom You Find When You Stop Trying to Control Everything | Oliver Burkeman | Be Well Moments

The Freedom You Find When You Stop Trying to Control Everything | Oliver Burkeman | Be Well Moments Live Well Be Well with Sarah Ann Macklin

180 views - 4 months ago

Hydrogen Water vs Alkaline Water: What Science Says About Antioxidants, pH & Health | Dr Andy Galpin

Hydrogen Water vs Alkaline Water: What Science Says About Antioxidants, pH & Health | Dr Andy Galpin Live Well Be Well with Sarah Ann Macklin

668 views - 4 months ago

Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan

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Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan Live Well Be Well with Sarah Ann Macklin and Iñigo San Millán

62.3K views - 4 months ago