YOGA UPLOAD with Maris Aylward

@UCAUWdc_B05LUDmif1rypohw - 116K subscribers

Welcome to my channel! I'm Maris Aylward. Yoga Upload is your online guide to skillful and nurturing practice to help you thrive in daily life. Here you'll find: 🔸Vinyasa Flow & Power Yoga (for intermediate and strong beginners) 🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) 🔸Gentle Stretch, Deep Stretch/Yin, Morning/Bedtime Yoga (for all levels) Join my growing community on YOGA UPLOAD PLUS - my online membership and yoga app: 🔸 Yoga Programs & Challenges 🔸 Download Videos for Offline Viewing 🔸 Exclusive Videos Maris Aylward (born Dimayuga) is a Filipina actress, TV host, and yoga teacher (RYT-500). In 2010, she moved to the U.S. and started her yoga teaching career in Kansas City. She was also a TV Host at Kansas City PBS for 3 years. Maris now lives in Portland, Oregon with her husband David and their two children.

Home Videos Live Playlists

8 Min No Mat Yoga for Travel | Wrist Free Standing Yoga Flow & Stretch

8 Min No Mat Yoga for Travel | Wrist Free Standing Yoga Flow & Stretch YOGA UPLOAD with Maris Aylward

870 views - 3 weeks ago

30 Min Standing Vinyasa Yoga | Minimal Cues | Strong Beginners & Intermediate Yoga Flow

30 Min Standing Vinyasa Yoga | Minimal Cues | Strong Beginners & Intermediate Yoga Flow YOGA UPLOAD with Maris Aylward

2K views - 2 months ago

5 Minute Body Scan Guided Meditation for Mindfulness & Relaxation

5 Minute Body Scan Guided Meditation for Mindfulness & Relaxation YOGA UPLOAD with Maris Aylward

992 views - 3 months ago

20 Min Wrist Free Yoga Flow | Standing Yoga for Better Balance & Focus

20 Min Wrist Free Yoga Flow | Standing Yoga for Better Balance & Focus YOGA UPLOAD with Maris Aylward

3K views - 5 months ago

20 Min No Kneeling Yoga for a Healthy Spine | Seated Yoga Stretch

20 Min No Kneeling Yoga for a Healthy Spine | Seated Yoga Stretch YOGA UPLOAD with Maris Aylward

4.6K views - 6 months ago

15 Min Hip Release Yoga Stretch | Lying Down Hip & Lower Body Stretches

15 Min Hip Release Yoga Stretch | Lying Down Hip & Lower Body Stretches YOGA UPLOAD with Maris Aylward

11K views - 8 months ago

30 Min Intermediate Power Vinyasa Flow Yoga | Full Body Yoga Practice

30 Min Intermediate Power Vinyasa Flow Yoga | Full Body Yoga Practice YOGA UPLOAD with Maris Aylward

3K views - 8 months ago

10 Min Energizing Beach Yoga Flow | Quick Energy Boost Yoga

10 Min Energizing Beach Yoga Flow | Quick Energy Boost Yoga YOGA UPLOAD with Maris Aylward

3K views - 9 months ago

15 Min Yoga Stretch for Neck & Shoulders | Tension Relief Yoga

15 Min Yoga Stretch for Neck & Shoulders | Tension Relief Yoga YOGA UPLOAD with Maris Aylward

3.9K views - 11 months ago

20 Min Standing Yoga Flow for Better Balance

20 Min Standing Yoga Flow for Better Balance YOGA UPLOAD with Maris Aylward

2.4K views - 11 months ago

30 Min Vinyasa Flow for Strength & Flexibility | Intermediate Full Body Yoga

30 Min Vinyasa Flow for Strength & Flexibility | Intermediate Full Body Yoga YOGA UPLOAD with Maris Aylward

5.7K views - 1 year ago

20 Min Daily Seated Yoga Stretch | Everyday Yoga Practice for Flexibility & Relaxation

20 Min Daily Seated Yoga Stretch | Everyday Yoga Practice for Flexibility & Relaxation YOGA UPLOAD with Maris Aylward

5.9K views - 1 year ago

FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day

FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day YOGA UPLOAD with Maris Aylward

1.8K views - 1 year ago

15 Min Everyday Yoga Flow | Daily Standing Vinyasa Yoga Practice

15 Min Everyday Yoga Flow | Daily Standing Vinyasa Yoga Practice YOGA UPLOAD with Maris Aylward

4.1K views - 1 year ago

Hands-Free Core Yoga Workout | 7 Min Yoga for Core Strength

Hands-Free Core Yoga Workout | 7 Min Yoga for Core Strength YOGA UPLOAD with Maris Aylward

4.4K views - 1 year ago

20 Min Standing Yoga Flow |Twist & Side Stretch Yoga Practice

20 Min Standing Yoga Flow |Twist & Side Stretch Yoga Practice YOGA UPLOAD with Maris Aylward

3.2K views - 1 year ago

Yoga Upload Plus MOBILE APP

Yoga Upload Plus MOBILE APP YOGA UPLOAD with Maris Aylward

1.1K views - 1 year ago

Wrist-Free Beach Yoga Flow | No Mat | Standing Yoga Practice

Wrist-Free Beach Yoga Flow | No Mat | Standing Yoga Practice YOGA UPLOAD with Maris Aylward

1.8K views - 1 year ago

10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice

10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice YOGA UPLOAD with Maris Aylward

8.4K views - 1 year ago

Sun Salutations Beach Yoga Flow | 8-Min Yoga Warm Up Routine

Sun Salutations Beach Yoga Flow | 8-Min Yoga Warm Up Routine YOGA UPLOAD with Maris Aylward

2.8K views - 1 year ago

10 Min Beach Yoga Flow & Stretch | Full Body Standing Yoga Practice

10 Min Beach Yoga Flow & Stretch | Full Body Standing Yoga Practice YOGA UPLOAD with Maris Aylward

4.4K views - 2 years ago

15 Min Evening Yoga for Winding Down | Gentle Bedtime Yoga Practice

15 Min Evening Yoga for Winding Down | Gentle Bedtime Yoga Practice YOGA UPLOAD with Maris Aylward

6.3K views - 2 years ago

25 Min Side Body Yoga Stretch & Flow | Feel Good Yoga for Side Body

25 Min Side Body Yoga Stretch & Flow | Feel Good Yoga for Side Body YOGA UPLOAD with Maris Aylward

8.3K views - 2 years ago

10 Min Quick Energy Boost Yoga | Energizing Vinyasa Flow

10 Min Quick Energy Boost Yoga | Energizing Vinyasa Flow YOGA UPLOAD with Maris Aylward

4.9K views - 2 years ago

10 Min Minimal Cues Morning Yoga | Start Your Day Right

10 Min Minimal Cues Morning Yoga | Start Your Day Right YOGA UPLOAD with Maris Aylward

8.4K views - 2 years ago

7 Min Post Cycling Yoga Stretch | Yoga for Cyclists (No Mat Yoga)

7 Min Post Cycling Yoga Stretch | Yoga for Cyclists (No Mat Yoga) YOGA UPLOAD with Maris Aylward

3.9K views - 2 years ago

20 Min Standing Yoga Flow | Wrist Free Yoga for Balance & Leg Strength

20 Min Standing Yoga Flow | Wrist Free Yoga for Balance & Leg Strength YOGA UPLOAD with Maris Aylward

6.4K views - 2 years ago

My Health Update (Frozen Shoulders) & MOBILE APP Discount!

My Health Update (Frozen Shoulders) & MOBILE APP Discount! YOGA UPLOAD with Maris Aylward

3.3K views - 2 years ago

25 Min Standing Vinyasa Yoga Basics | Beginners Yoga Flow

25 Min Standing Vinyasa Yoga Basics | Beginners Yoga Flow YOGA UPLOAD with Maris Aylward

5K views - 3 years ago

15 Min Yoga Stretch for Sore & Tight Muscles | Tension Release Yoga

15 Min Yoga Stretch for Sore & Tight Muscles | Tension Release Yoga YOGA UPLOAD with Maris Aylward

6.9K views - 3 years ago

10 Min Upper Body Feel Good Yoga Stretch (Neck, Shoulders, Back Tension Relief)

10 Min Upper Body Feel Good Yoga Stretch (Neck, Shoulders, Back Tension Relief) YOGA UPLOAD with Maris Aylward

5.3K views - 3 years ago

25 Min Bedtime Yoga Stretch to Relax & Wind Down

25 Min Bedtime Yoga Stretch to Relax & Wind Down YOGA UPLOAD with Maris Aylward

7.8K views - 3 years ago

20 Min No Kneeling Gentle Yoga Stretch for Flexibility & Relaxation

20 Min No Kneeling Gentle Yoga Stretch for Flexibility & Relaxation YOGA UPLOAD with Maris Aylward

12.4K views - 3 years ago

45 Min Vinyasa Yoga | Full Body Yoga Flow for Strength & Flexibility

45 Min Vinyasa Yoga | Full Body Yoga Flow for Strength & Flexibility YOGA UPLOAD with Maris Aylward

19.8K views - 3 years ago

Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs!

Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs! YOGA UPLOAD with Maris Aylward

4.4K views - 3 years ago

Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class

Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class YOGA UPLOAD with Maris Aylward

28.8K views - 3 years ago

15 Min Morning Yoga | Mindful Movement & Meditation

15 Min Morning Yoga | Mindful Movement & Meditation YOGA UPLOAD with Maris Aylward

10.5K views - 3 years ago

YOGA UPLOAD PLUS Membership & MOBILE APP

YOGA UPLOAD PLUS Membership & MOBILE APP YOGA UPLOAD with Maris Aylward

7.4K views - 3 years ago

Hip Opening Vinyasa Yoga w/ Pigeon Poses | 40 Min Yoga Flow for Hips

Hip Opening Vinyasa Yoga w/ Pigeon Poses | 40 Min Yoga Flow for Hips YOGA UPLOAD with Maris Aylward

16.3K views - 3 years ago

Standing Vinyasa Flow Yoga for Strength & Balance | Under 20 Minutes

Standing Vinyasa Flow Yoga for Strength & Balance | Under 20 Minutes YOGA UPLOAD with Maris Aylward

8.7K views - 4 years ago

15 Min Evening Yoga to Unwind & Relax 🔹 Gentle Bedtime Yoga Practice

15 Min Evening Yoga to Unwind & Relax 🔹 Gentle Bedtime Yoga Practice YOGA UPLOAD with Maris Aylward

12.5K views - 4 years ago

12 Min Daily Vinyasa Yoga 🔹 Minimal Cues 🔹 Standing Yoga Flow for Energy

12 Min Daily Vinyasa Yoga 🔹 Minimal Cues 🔹 Standing Yoga Flow for Energy YOGA UPLOAD with Maris Aylward

13K views - 4 years ago

7 Min Yoga Cool Down 🔸 Post Workout Yoga Stretch Routine

7 Min Yoga Cool Down 🔸 Post Workout Yoga Stretch Routine YOGA UPLOAD with Maris Aylward

7K views - 4 years ago

15 Minute Balancing Yoga Flow for Strong Legs, Ankles, & Feet 🔸 Intermediate Vinyasa Yoga

15 Minute Balancing Yoga Flow for Strong Legs, Ankles, & Feet 🔸 Intermediate Vinyasa Yoga YOGA UPLOAD with Maris Aylward

9.2K views - 4 years ago

Morning Yoga to Start Your Day 🌞 15 Min Yoga Flow & Stretch to Wake Up

Morning Yoga to Start Your Day 🌞 15 Min Yoga Flow & Stretch to Wake Up YOGA UPLOAD with Maris Aylward

19.9K views - 4 years ago

30 Minute Restorative Yoga for Calm & Well-being 🔹 Relaxing Self-Care Yoga Practice

30 Minute Restorative Yoga for Calm & Well-being 🔹 Relaxing Self-Care Yoga Practice YOGA UPLOAD with Maris Aylward

15K views - 4 years ago

20 Minute Daily Yoga Practice 🔸 Seated Yoga Stretch Routine for Mobility & Flexibility

20 Minute Daily Yoga Practice 🔸 Seated Yoga Stretch Routine for Mobility & Flexibility YOGA UPLOAD with Maris Aylward

53.7K views - 4 years ago

Tension Release Yoga for Neck, Shoulders, & Upper Back 🔸 10 Minute Seated Yoga Stretch

Tension Release Yoga for Neck, Shoulders, & Upper Back 🔸 10 Minute Seated Yoga Stretch YOGA UPLOAD with Maris Aylward

13.9K views - 5 years ago

Well Rounded Yoga Flow 🙏 60 Minute Intermediate Vinyasa Yoga for Strength & Flexibility

Well Rounded Yoga Flow 🙏 60 Minute Intermediate Vinyasa Yoga for Strength & Flexibility YOGA UPLOAD with Maris Aylward

39.9K views - 5 years ago

12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body

12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body YOGA UPLOAD with Maris Aylward

76.2K views - 5 years ago

20-Minute Standing Warrior Flow Yoga Without Downward Dog & Plank (Wrist Free)

20-Minute Standing Warrior Flow Yoga Without Downward Dog & Plank (Wrist Free) YOGA UPLOAD with Maris Aylward

40.2K views - 5 years ago

10-Minute Deep Release Yoga Stretch for Neck, Shoulders & Upper Back

10-Minute Deep Release Yoga Stretch for Neck, Shoulders & Upper Back YOGA UPLOAD with Maris Aylward

24.5K views - 5 years ago

Traditional Sun Salutations Yoga Flow | Classic Surya Namaskar A B C | 5 Minutes

Traditional Sun Salutations Yoga Flow | Classic Surya Namaskar A B C | 5 Minutes YOGA UPLOAD with Maris Aylward

26.5K views - 5 years ago

15-Minute Post-Workout Yoga Stretch & Cooldown

15-Minute Post-Workout Yoga Stretch & Cooldown YOGA UPLOAD with Maris Aylward

8.9K views - 5 years ago

No Kneeling Gentle Yoga Stretch Class | 20 Minutes

No Kneeling Gentle Yoga Stretch Class | 20 Minutes YOGA UPLOAD with Maris Aylward

39.9K views - 5 years ago

20 Minute Sun Salutations Yoga Flow (Modifications for Surya Namaskar A B C)

20 Minute Sun Salutations Yoga Flow (Modifications for Surya Namaskar A B C) YOGA UPLOAD with Maris Aylward

21.2K views - 5 years ago

Cultivate Gratitude | 5-Minute Guided Meditation

Cultivate Gratitude | 5-Minute Guided Meditation YOGA UPLOAD with Maris Aylward

6.8K views - 5 years ago

Evening Yoga for Winding Down (Yoga in Bed) - 20 Minutes

Evening Yoga for Winding Down (Yoga in Bed) - 20 Minutes YOGA UPLOAD with Maris Aylward

11.4K views - 5 years ago

No Mat Yoga Flow at the Beach | Wrist-Free & Hands-Free | 8 Minutes

No Mat Yoga Flow at the Beach | Wrist-Free & Hands-Free | 8 Minutes YOGA UPLOAD with Maris Aylward

7K views - 5 years ago

15 Minute Morning Yoga Practice for Energy 🌅 (Quick Yoga Workout) Get Ready for the Day!

15 Minute Morning Yoga Practice for Energy 🌅 (Quick Yoga Workout) Get Ready for the Day! YOGA UPLOAD with Maris Aylward

24.3K views - 5 years ago