PLA MIND AND BODYWURKS

@UCAViZSL8GcniTis7-9m2BFg - 378 subscribers

This channel combines my love of exercise, film making, and the guitar. I'm an NSPA certified conditioning specialist with almost 30 years in the fitness industry.

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GOING TO TRAIN A NEW CLIENT BY THE WHITEHOUSE AFTER TRUMP'S FEDERAL TAKEOVER OF DC POLICE

GOING TO TRAIN A NEW CLIENT BY THE WHITEHOUSE AFTER TRUMP'S FEDERAL TAKEOVER OF DC POLICE PLA MIND AND BODYWURKS

158 views - 6 months ago

OLD BODYBUILDING LITERATURE: A DEEP DIVE INTO JOE WEIDER'S ULTIMATE BODYBUILDING FROM 1989 (PART 2)

OLD BODYBUILDING LITERATURE: A DEEP DIVE INTO JOE WEIDER'S ULTIMATE BODYBUILDING FROM 1989 (PART 2) PLA MIND AND BODYWURKS

466 views - 7 months ago

RE-EXAMINING THE SHAKE WEIGHT YEARS LATER

RE-EXAMINING THE SHAKE WEIGHT YEARS LATER PLA MIND AND BODYWURKS

379 views - 7 months ago

OLD BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF PERFORMANCE PRESS FROM AUGUST 2007

OLD BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF PERFORMANCE PRESS FROM AUGUST 2007 PLA MIND AND BODYWURKS

396 views - 8 months ago

QUICK FOLLOW-UP TO MOST RECENT VIDEO: MUSCLE MAG 1997.

QUICK FOLLOW-UP TO MOST RECENT VIDEO: MUSCLE MAG 1997. PLA MIND AND BODYWURKS

345 views - 8 months ago

BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCLE MAG FROM FEBRUARY 1997.

BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCLE MAG FROM FEBRUARY 1997. PLA MIND AND BODYWURKS

408 views - 8 months ago

BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF PUMPED MAGAZINE FROM 2003

BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF PUMPED MAGAZINE FROM 2003 PLA MIND AND BODYWURKS

340 views - 8 months ago

YOUR SPINE NEEDS TO MOVE!!

YOUR SPINE NEEDS TO MOVE!! PLA MIND AND BODYWURKS

274 views - 9 months ago

BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM NOVEMBER 2001

BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM NOVEMBER 2001 PLA MIND AND BODYWURKS

547 views - 9 months ago

OLD BODYBUILDING LITERATURE: A DEEP DIVE INTO JOE WEIDER'S ULTIMATE BODYBUILDING FROM 1989

OLD BODYBUILDING LITERATURE: A DEEP DIVE INTO JOE WEIDER'S ULTIMATE BODYBUILDING FROM 1989 PLA MIND AND BODYWURKS

610 views - 9 months ago

SARAH'S SMILE PLA MIND AND BODYWURKS

385 views - 10 months ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM MAY 2001

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM MAY 2001 PLA MIND AND BODYWURKS

510 views - 11 months ago

OLD BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCLE MAG FROM SEPTEMBER 1991

OLD BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCLE MAG FROM SEPTEMBER 1991 PLA MIND AND BODYWURKS

1.2K views - 1 year ago

OLD BODYBUILDING LITERATURE : A DEEP DIVE INTO THE ENCYCLOPEDIA OF MODERN BODYBUILDING 1985 (PART 4)

OLD BODYBUILDING LITERATURE : A DEEP DIVE INTO THE ENCYCLOPEDIA OF MODERN BODYBUILDING 1985 (PART 4) PLA MIND AND BODYWURKS

583 views - 1 year ago

BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM JANUARY 2004 (2)

BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM JANUARY 2004 (2) PLA MIND AND BODYWURKS

739 views - 1 year ago

UNWRAPPING A PACKAGE FROM "LOADED GUNS" LAMBERT

UNWRAPPING A PACKAGE FROM "LOADED GUNS" LAMBERT PLA MIND AND BODYWURKS

346 views - 1 year ago

OLD BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM JANUARY 2004 (1)

OLD BODYBUILDING MAGAZINES: A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM JANUARY 2004 (1) PLA MIND AND BODYWURKS

438 views - 1 year ago

LET ME EXPLAIN PRE/POST-EXHAUSTION : MODIFIED TRICEPS EXTENSIONS PART 2

LET ME EXPLAIN PRE/POST-EXHAUSTION : MODIFIED TRICEPS EXTENSIONS PART 2 PLA MIND AND BODYWURKS

249 views - 1 year ago

THE TRICEPS EXERCISE YOU PROBABLY HAVEN'T DONE : MODIFIED TRICEPS EXTENSIONS

THE TRICEPS EXERCISE YOU PROBABLY HAVEN'T DONE : MODIFIED TRICEPS EXTENSIONS PLA MIND AND BODYWURKS

322 views - 1 year ago

UTILITY AND FUNCTION : THE BUILDING BLOCKS OF SURVIVAL

UTILITY AND FUNCTION : THE BUILDING BLOCKS OF SURVIVAL PLA MIND AND BODYWURKS

492 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX MAGAZINE FROM SEPTEMBER 1998

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX MAGAZINE FROM SEPTEMBER 1998 PLA MIND AND BODYWURKS

928 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM APRIL 2001

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM APRIL 2001 PLA MIND AND BODYWURKS

789 views - 1 year ago

IMPROVE CORE CONTROL, POSTURE, AND (POSSIBLY) FLATTEN YOUR STOMACH WITH THIS MODIFIED STOMACH VACUUM

IMPROVE CORE CONTROL, POSTURE, AND (POSSIBLY) FLATTEN YOUR STOMACH WITH THIS MODIFIED STOMACH VACUUM PLA MIND AND BODYWURKS

187 views - 1 year ago

OLD BODYBUILDING LITERATURE: A DEEP DIVE INTO THE ENCYCLOPEDIA OF MODERN BODYBUILDING 1985 (PART 3)

OLD BODYBUILDING LITERATURE: A DEEP DIVE INTO THE ENCYCLOPEDIA OF MODERN BODYBUILDING 1985 (PART 3) PLA MIND AND BODYWURKS

383 views - 1 year ago

A FUNCTIONAL TAKE ON FOREARM TRAINING (PREHAB/REHAB) -- THERABAND FLEX BAR.

A FUNCTIONAL TAKE ON FOREARM TRAINING (PREHAB/REHAB) -- THERABAND FLEX BAR. PLA MIND AND BODYWURKS

300 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF TESTOSTERONE MAGAZINE FROM 2003 OR SO.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF TESTOSTERONE MAGAZINE FROM 2003 OR SO. PLA MIND AND BODYWURKS

463 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX MAGAZINE FROM AUGUST 1998.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX MAGAZINE FROM AUGUST 1998. PLA MIND AND BODYWURKS

760 views - 1 year ago

BODYBUILDING LITERATURE : A DEEP DIVE INTO THE ENCYCLOPEDIA OF MODERN BODYBUILDING (1985) PART 2

BODYBUILDING LITERATURE : A DEEP DIVE INTO THE ENCYCLOPEDIA OF MODERN BODYBUILDING (1985) PART 2 PLA MIND AND BODYWURKS

453 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM AUGUST 1991

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM AUGUST 1991 PLA MIND AND BODYWURKS

1.1K views - 1 year ago

OLD SPORTS MAGAZINES : A DEEP DIVE INTO AN ISSUE OF "THE SOURCE SPORTS" FROM SUMMER 1998.

OLD SPORTS MAGAZINES : A DEEP DIVE INTO AN ISSUE OF "THE SOURCE SPORTS" FROM SUMMER 1998. PLA MIND AND BODYWURKS

519 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JUNE 2002.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JUNE 2002. PLA MIND AND BODYWURKS

1.2K views - 1 year ago

OLD BODYBUILDING LITERATURE : The Encyclopedia of Modern Bodybuilding (1985) PART 1

OLD BODYBUILDING LITERATURE : The Encyclopedia of Modern Bodybuilding (1985) PART 1 PLA MIND AND BODYWURKS

708 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM AUGUST 2004 (2)

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM AUGUST 2004 (2) PLA MIND AND BODYWURKS

648 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM AUGUST 2004 (1)

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM AUGUST 2004 (1) PLA MIND AND BODYWURKS

1.9K views - 1 year ago

FRUSTRATED BECAUSE YOU AREN'T GETTING "RESULTS"? Well guess what...you ARE getting results!

FRUSTRATED BECAUSE YOU AREN'T GETTING "RESULTS"? Well guess what...you ARE getting results! PLA MIND AND BODYWURKS

349 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX MAGAZINE FROM JULY 1999.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX MAGAZINE FROM JULY 1999. PLA MIND AND BODYWURKS

872 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM NOVEMBER 2002.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM NOVEMBER 2002. PLA MIND AND BODYWURKS

1K views - 1 year ago

DO THIS FOR BETTER POSTURE, CORE STRENGTH, DYNAMIC HIP STABILITY, AND MORE -- ALL IN ONE MOVEMENT.

DO THIS FOR BETTER POSTURE, CORE STRENGTH, DYNAMIC HIP STABILITY, AND MORE -- ALL IN ONE MOVEMENT. PLA MIND AND BODYWURKS

403 views - 1 year ago

OLD MARTIAL ARTS MAGAZINES : A DEEP DIVE INTO AN ISSUE OF GRAPPLING MAGAZINE FROM FEBRUARY 2002.

OLD MARTIAL ARTS MAGAZINES : A DEEP DIVE INTO AN ISSUE OF GRAPPLING MAGAZINE FROM FEBRUARY 2002. PLA MIND AND BODYWURKS

235 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX FROM MAY 2001.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX FROM MAY 2001. PLA MIND AND BODYWURKS

825 views - 1 year ago

OLD MARTIAL ARTS MAGAZINES : A DEEP DIVE INTO AN ISSUE OF GRAPPLING MAGAZINE FROM AUGUST 2001.

OLD MARTIAL ARTS MAGAZINES : A DEEP DIVE INTO AN ISSUE OF GRAPPLING MAGAZINE FROM AUGUST 2001. PLA MIND AND BODYWURKS

471 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JUNE 1995.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JUNE 1995. PLA MIND AND BODYWURKS

1K views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM MARCH 2002.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM MARCH 2002. PLA MIND AND BODYWURKS

717 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JULY 2002.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JULY 2002. PLA MIND AND BODYWURKS

578 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM AUGUST 1992.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM AUGUST 1992. PLA MIND AND BODYWURKS

1K views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX FROM NOVEMBER 1993.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX FROM NOVEMBER 1993. PLA MIND AND BODYWURKS

1.2K views - 1 year ago

CORE UP DOWNS/PUSH UPS (NO EXTERNAL RESISTANCE NECESSARY)

CORE UP DOWNS/PUSH UPS (NO EXTERNAL RESISTANCE NECESSARY) PLA MIND AND BODYWURKS

353 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF NATURAL BODYBUILDING FROM AUGUST 2004.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF NATURAL BODYBUILDING FROM AUGUST 2004. PLA MIND AND BODYWURKS

662 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JULY 1997.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JULY 1997. PLA MIND AND BODYWURKS

1.8K views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM SEPTEMBER 2003.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM SEPTEMBER 2003. PLA MIND AND BODYWURKS

686 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF NATURAL BODYBUILDING FROM FEBRUARY 1998.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF NATURAL BODYBUILDING FROM FEBRUARY 1998. PLA MIND AND BODYWURKS

478 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM AUGUST 1997.

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM AUGUST 1997. PLA MIND AND BODYWURKS

545 views - 1 year ago

ALTERNATING UNILATERAL STATIC SQUAT/PARTIAL FULL SQUAT (NO EXTERNAL RESISTANCE NECESSARY).

ALTERNATING UNILATERAL STATIC SQUAT/PARTIAL FULL SQUAT (NO EXTERNAL RESISTANCE NECESSARY). PLA MIND AND BODYWURKS

466 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE AND FITNESS from January 2003.

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE AND FITNESS from January 2003. PLA MIND AND BODYWURKS

834 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE AND FITNESS from December 2002.

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE AND FITNESS from December 2002. PLA MIND AND BODYWURKS

1.8K views - 1 year ago

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE AND FITNESS from 2002.

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE AND FITNESS from 2002. PLA MIND AND BODYWURKS

330 views - 1 year ago

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE MEDIA from 2001

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE MEDIA from 2001 PLA MIND AND BODYWURKS

364 views - 1 year ago

A deep dive into an issue of THE RING MAGAZINE (Boxing) from 1987 -- Spinks vs. Cooney.

A deep dive into an issue of THE RING MAGAZINE (Boxing) from 1987 -- Spinks vs. Cooney. PLA MIND AND BODYWURKS

117 views - 1 year ago

OLD BODYBUILDING MAGAZINES: A deep dive into an issue of MUSCLE AND FITNESS from 1997.

OLD BODYBUILDING MAGAZINES: A deep dive into an issue of MUSCLE AND FITNESS from 1997. PLA MIND AND BODYWURKS

1.4K views - 1 year ago

OLD BODYBUILDING MAGAZINES: A deep dive into an issue of FLEX from 1990.

OLD BODYBUILDING MAGAZINES: A deep dive into an issue of FLEX from 1990. PLA MIND AND BODYWURKS

3.6K views - 1 year ago