David J Fitness

@UCAYLryveVTTC__-iYIvAP2g - 2.5K subscribers

What’s up, I’m David. I lift, coach, and break down fitness in a way that actually makes sense. I’m a certified trainer with a degree in Kinesiology- Exercise Science, but at the end of the day I’m just someone who loves the gym and wants to share what's worked for me as a natural lifter. Here I'll share👇🏻 💪🏻 Strength training & hypertrophy tips 🔥 Fat loss without the gimmicks ❌ Myth-busting the bad advice that kills gains ⚡ Practical strategies for naturals who just want to look good, lift heavy, and stay healthy New videos every Tuesday, Thursday, and Sunday💪🏻

Home Videos Live Playlists

RitKeep Destroyer M10 Power Rack – What Can It REALLY Do? (Every Exercise Tested)

RitKeep Destroyer M10 Power Rack – What Can It REALLY Do? (Every Exercise Tested) David J Fitness

114 views - 2 weeks ago

Is the RitKeep Destroyer M10 Worth It for Heavy Lifting?

Is the RitKeep Destroyer M10 Worth It for Heavy Lifting? David J Fitness

156 views - 2 weeks ago

Why Skinny Guys Struggle to Build Muscle

Why Skinny Guys Struggle to Build Muscle David J Fitness

188 views - 4 weeks ago

Small Wins Build Real Results (Most People Miss This)

Small Wins Build Real Results (Most People Miss This) David J Fitness

57 views - 4 weeks ago

Train THESE Muscles If You’re Naturally Skinny and Want to Look Bigger

Train THESE Muscles If You’re Naturally Skinny and Want to Look Bigger David J Fitness

199 views - 4 weeks ago

The Best Time to Workout for Maximum Strength & Muscle Gains

The Best Time to Workout for Maximum Strength & Muscle Gains David J Fitness

906 views - 4 weeks ago

Strength vs Aesthetics: Why You Don't Have to Choose

Strength vs Aesthetics: Why You Don't Have to Choose David J Fitness

103 views - 1 month ago

3 Habits to STOP Doing in 2026 If You Want Real Gains

3 Habits to STOP Doing in 2026 If You Want Real Gains David J Fitness

213 views - 1 month ago

Avoid These 3 Mistakes in 2026 If You Want to Build Muscle & Strength

Avoid These 3 Mistakes in 2026 If You Want to Build Muscle & Strength David J Fitness

219 views - 1 month ago

I Rated a Subscriber's Powerlifting Home Gym

I Rated a Subscriber's Powerlifting Home Gym David J Fitness

99 views - 1 month ago

I Finally Stepped on the Platform — My First Powerlifting Meet

I Finally Stepped on the Platform — My First Powerlifting Meet David J Fitness

43 views - 1 month ago

If You’re a Natural Lifter, Your Training NEEDS to Change

If You’re a Natural Lifter, Your Training NEEDS to Change David J Fitness

213 views - 1 month ago

Everything 2025 Taught Me About Getting Stronger: What I Changed, What Failed, What Worked

Everything 2025 Taught Me About Getting Stronger: What I Changed, What Failed, What Worked David J Fitness

122 views - 3 months ago

Road to the Platform Ep. 6 – Maxing Out on Squat, Bench, and Deadlift

Road to the Platform Ep. 6 – Maxing Out on Squat, Bench, and Deadlift David J Fitness

230 views - 3 months ago

Build a Home Gym on a Budget: DON’T Wait Until January

Build a Home Gym on a Budget: DON’T Wait Until January David J Fitness

158 views - 3 months ago

Hardgainers: Eat THESE Foods If You Want to Finally Build Muscle

Hardgainers: Eat THESE Foods If You Want to Finally Build Muscle David J Fitness

792 views - 3 months ago

Why I’m Truly Grateful This Year… Fitness Changed Everything

Why I’m Truly Grateful This Year… Fitness Changed Everything David J Fitness

46 views - 3 months ago

Black Friday Fitness Gifts Every Lifter Actually Wants (Budget Friendly)

Black Friday Fitness Gifts Every Lifter Actually Wants (Budget Friendly) David J Fitness

38 views - 3 months ago

Heavy Deadlifts in the Rain — No Excuses, Just Work

Heavy Deadlifts in the Rain — No Excuses, Just Work David J Fitness

46 views - 3 months ago

The Truth About Training NATURAL (What Influencers Don’t Tell You)

The Truth About Training NATURAL (What Influencers Don’t Tell You) David J Fitness

225 views - 3 months ago

The 3 M’s of Muscle Growth (Most Lifters Get This Wrong)

The 3 M’s of Muscle Growth (Most Lifters Get This Wrong) David J Fitness

27 views - 3 months ago

I Pushed So Hard I Threw Up – Chest & Back Workout

I Pushed So Hard I Threw Up – Chest & Back Workout David J Fitness

83 views - 4 months ago

Heavy Squat Day — Building Real Strength

Heavy Squat Day — Building Real Strength David J Fitness

79 views - 4 months ago

Road to the Platform Ep. 5 — Fixing My Weak Points for Bigger Lifts

Road to the Platform Ep. 5 — Fixing My Weak Points for Bigger Lifts David J Fitness

53 views - 4 months ago

How to Rebuild a Stronger Lower Back After Injury

How to Rebuild a Stronger Lower Back After Injury David J Fitness

15 views - 4 months ago

Why Your Workouts Aren’t Working (FITT Principle Breakdown)

Why Your Workouts Aren’t Working (FITT Principle Breakdown) David J Fitness

61 views - 4 months ago

RitKeep RAB-2000 Adjustable Weight Bench Review: The ONLY Home Gym Bench You’ll Ever Need?

RitKeep RAB-2000 Adjustable Weight Bench Review: The ONLY Home Gym Bench You’ll Ever Need? David J Fitness

1.3K views - 4 months ago

"I’ll Start Next Year" — The Biggest Lie You Keep Telling Yourself

"I’ll Start Next Year" — The Biggest Lie You Keep Telling Yourself David J Fitness

45 views - 4 months ago

FULL CHEST AND BACK WORKOUT IN THE HOME GYM

FULL CHEST AND BACK WORKOUT IN THE HOME GYM David J Fitness

114 views - 5 months ago

TRAINING LEGS IN THE HOME GYM - EVERY SET & REP SHOWN

TRAINING LEGS IN THE HOME GYM - EVERY SET & REP SHOWN David J Fitness

63 views - 5 months ago

ROAD TO THE PLATFORM - Episode 4 | POWERLIFTING FULL DAY OF EATING

ROAD TO THE PLATFORM - Episode 4 | POWERLIFTING FULL DAY OF EATING David J Fitness

61 views - 5 months ago

MINIMALIST PUSH, PULL, LEGS SPLIT- BUILD SIZE & STRENGTH IN JUST 3 DAYS

MINIMALIST PUSH, PULL, LEGS SPLIT- BUILD SIZE & STRENGTH IN JUST 3 DAYS David J Fitness

223 views - 5 months ago

RITKEEP OLYMPIC BARBELL REVIEW - IS IT WORTH BUYING?

RITKEEP OLYMPIC BARBELL REVIEW - IS IT WORTH BUYING? David J Fitness

159 views - 5 months ago

ROAD TO THE PLATFORM - Episode 3 | WHY I WEAR SUPPORTIVE GEAR

ROAD TO THE PLATFORM - Episode 3 | WHY I WEAR SUPPORTIVE GEAR David J Fitness

12 views - 5 months ago

3 GRIP STRENGTH EXERCISES ONLY USING A SLEDGEHAMMER

3 GRIP STRENGTH EXERCISES ONLY USING A SLEDGEHAMMER David J Fitness

387 views - 5 months ago

DO THIS ONE EXERCISE BEFORE YOU BENCH PRESS FOR HEALTHIER SHOULDERS

DO THIS ONE EXERCISE BEFORE YOU BENCH PRESS FOR HEALTHIER SHOULDERS David J Fitness

5 months ago

KNOWING HOW HARD TO PUSH YOURSELF IN THE GYM WITHOUT BURNING OUT

KNOWING HOW HARD TO PUSH YOURSELF IN THE GYM WITHOUT BURNING OUT David J Fitness

332 views - 5 months ago

MY 3 FAVORITE EXERCISES FOR SIX PACK ABS

MY 3 FAVORITE EXERCISES FOR SIX PACK ABS David J Fitness

126 views - 5 months ago

HOW I TRAIN LEGS TWICE PER WEEK FOR BIGGER AND STRONGER LEGS

HOW I TRAIN LEGS TWICE PER WEEK FOR BIGGER AND STRONGER LEGS David J Fitness

350 views - 5 months ago

HOW TO CREATE YOUR OWN WORKOUT PROGRAM (MADE SIMPLE)

HOW TO CREATE YOUR OWN WORKOUT PROGRAM (MADE SIMPLE) David J Fitness

6 months ago

MY FULL UPPER BODY WORKOUT VLOG | RAW TRAINING FOOTAGE

MY FULL UPPER BODY WORKOUT VLOG | RAW TRAINING FOOTAGE David J Fitness

64 views - 6 months ago

THE RIGHT WAY TO BREATHE AND BRACE FOR HEAVY SQUATS AND DEADLIFTS

THE RIGHT WAY TO BREATHE AND BRACE FOR HEAVY SQUATS AND DEADLIFTS David J Fitness

131 views - 6 months ago

HOW I BUILT A BIG DEADLIFT WITHOUT BURNING OUT

HOW I BUILT A BIG DEADLIFT WITHOUT BURNING OUT David J Fitness

118 views - 6 months ago

ROAD TO THE PLATFORM - Episode 2 | CREATING MY WORKOUT PROGRAM

ROAD TO THE PLATFORM - Episode 2 | CREATING MY WORKOUT PROGRAM David J Fitness

31 views - 6 months ago

HOW I'M BUILDING A STRONGER SQUAT (WHAT'S ACTUALLY WORKING)

HOW I'M BUILDING A STRONGER SQUAT (WHAT'S ACTUALLY WORKING) David J Fitness

59 views - 6 months ago

ONLY GOT 1 HOUR IN THE GYM? DO THIS FOR STRENGTH & SIZE

ONLY GOT 1 HOUR IN THE GYM? DO THIS FOR STRENGTH & SIZE David J Fitness

386 views - 6 months ago

UNCUT: MY FULL LEG WORKOUT START TO FINISH

UNCUT: MY FULL LEG WORKOUT START TO FINISH David J Fitness

6 months ago

BETTER SQUATS, STRONGER KNEES, HEALTHIER ANKLES: SLANT STACK REVIEW

BETTER SQUATS, STRONGER KNEES, HEALTHIER ANKLES: SLANT STACK REVIEW David J Fitness

52 views - 6 months ago

MORNING vs EVENING WORKOUTS: WHICH IS BETTER FOR GAINS?

MORNING vs EVENING WORKOUTS: WHICH IS BETTER FOR GAINS? David J Fitness

67 views - 6 months ago

ROAD TO THE PLATFORM - Episode 1 | MY FIRST POWERLIFTING MEET

ROAD TO THE PLATFORM - Episode 1 | MY FIRST POWERLIFTING MEET David J Fitness

88 views - 6 months ago

FREE WEIGHTS vs MACHINES - THE TRUTH NOBODY TALKS ABOUT

FREE WEIGHTS vs MACHINES - THE TRUTH NOBODY TALKS ABOUT David J Fitness

555 views - 6 months ago

CAN YOU REALLY BUILD MUSCLE & STRENGTH WITH ONLY BODYWEIGHT EXERCISES?

CAN YOU REALLY BUILD MUSCLE & STRENGTH WITH ONLY BODYWEIGHT EXERCISES? David J Fitness

397 views - 6 months ago

HOW I COMBINE STRENGTH, SIZE, AND FAT LOSS ALL YEAR ROUND

HOW I COMBINE STRENGTH, SIZE, AND FAT LOSS ALL YEAR ROUND David J Fitness

186 views - 7 months ago

5 LIFTING MYTHS THAT ARE KILLING YOUR GAINS -- STOP BELIEVING THESE

5 LIFTING MYTHS THAT ARE KILLING YOUR GAINS -- STOP BELIEVING THESE David J Fitness

232 views - 7 months ago

HOW I RECOVER TRAINING 6 DAYS A WEEK- AVOID BURNING OUT

HOW I RECOVER TRAINING 6 DAYS A WEEK- AVOID BURNING OUT David J Fitness

781 views - 7 months ago

ARE YOU ACTUALLY STRONG OR JUST EGO LIFTING?

ARE YOU ACTUALLY STRONG OR JUST EGO LIFTING? David J Fitness

45 views - 7 months ago

MY WEEKLY SETUP FOR SQUAT, BENCH, & DEADLIFT - NO BS, JUST RESULTS

MY WEEKLY SETUP FOR SQUAT, BENCH, & DEADLIFT - NO BS, JUST RESULTS David J Fitness

442 views - 7 months ago

MY BIGGEST LIFTING MISTAKES - DON'T WASTE YEARS LIKE I DID

MY BIGGEST LIFTING MISTAKES - DON'T WASTE YEARS LIKE I DID David J Fitness

233 views - 7 months ago

YES, I EAT FAST FOOD - HERE'S WHY IT DOESN'T RUIN MY PROGRESS

YES, I EAT FAST FOOD - HERE'S WHY IT DOESN'T RUIN MY PROGRESS David J Fitness

149 views - 7 months ago

MY TOP 2 FAVORITE EXERCISES FOR A WIDER BACK

MY TOP 2 FAVORITE EXERCISES FOR A WIDER BACK David J Fitness

88 views - 7 months ago