Rob Graulau

@UCAiF79cmZTcGET18otQDMsQ - 1.3K subscribers

Since the beginning of 2011, I made a commitment to myself to lose over 325 lbs! This YouTube Channel site was created as a way to document my weight loss journey through social media! Whether you are on Facebook, YouTube or Twitter, you can follow me on journey to lose over half my body weight! I love to do motivational speaking events and I am happy to share my story with anyone interested in joining my battle! Feel free to share my channel with anyone you think could use a little extra motivation. Thank you for all your support! God Bless :)

Home Videos Live Playlists

Just a couple of words before I headng to bed

Just a couple of words before I headng to bed Rob Graulau

952 views - 11 years ago

How emotional eating can affect Weight Loss Surgery success

How emotional eating can affect Weight Loss Surgery success Rob Graulau

794 views - 11 years ago

What has stopped me from reaching my weight loss goal?

What has stopped me from reaching my weight loss goal? Rob Graulau

11.8K views - 11 years ago

Day 1008 - Clearing my mind at the beach

Day 1008 - Clearing my mind at the beach Rob Graulau

385 views - 12 years ago

Day 1002 - Understanding what "Fat Shaming" is.

Day 1002 - Understanding what "Fat Shaming" is. Rob Graulau

246 views - 12 years ago

Celebrating 1,000 days on my weight loss journey

Celebrating 1,000 days on my weight loss journey Rob Graulau

1.1K views - 12 years ago

Day 981 - Actions speak louder than...

Day 981 - Actions speak louder than... Rob Graulau

223 views - 12 years ago

Day 913 - Staying the course

Day 913 - Staying the course Rob Graulau

270 views - 12 years ago

Simple poached chicken by Rob G.

Simple poached chicken by Rob G. Rob Graulau

307 views - 12 years ago

Day 812 - A new recipe and weighing in on my new scale!

Day 812 - A new recipe and weighing in on my new scale! Rob Graulau

309 views - 12 years ago

Day 807 - Update on cooking, juicing and Workout LaunchPad

Day 807 - Update on cooking, juicing and Workout LaunchPad Rob Graulau

219 views - 12 years ago

Day 801 - Tracking my weight loss measurements

Day 801 - Tracking my weight loss measurements Rob Graulau

286 views - 12 years ago

Rob G Loses 135 lbs in 5 Minutes - Visit Robgweightloss.com

Rob G Loses 135 lbs in 5 Minutes - Visit Robgweightloss.com Rob Graulau

496 views - 13 years ago

So proud of my friend Alicia Contreras!!

So proud of my friend Alicia Contreras!! Rob Graulau

138 views - 13 years ago

Day 786 - Working on the balancing act

Day 786 - Working on the balancing act Rob Graulau

140 views - 13 years ago

JOIN SARA AND I EVERY WEEK ON LIVEEXERCISE.COM!!

JOIN SARA AND I EVERY WEEK ON LIVEEXERCISE.COM!! Rob Graulau

902 views - 13 years ago

Day 779 - My first try at Tabata training with bodylastics bands

Day 779 - My first try at Tabata training with bodylastics bands Rob Graulau

1.7K views - 13 years ago

Day 778 - Delicious and healthy Picadillo

Day 778 - Delicious and healthy Picadillo Rob Graulau

239 views - 13 years ago

Episode 4 of Workout LaunchPad is now available!

Episode 4 of Workout LaunchPad is now available! Rob Graulau

974 views - 13 years ago

Day 777 - Baked Plantains (Green Banana) and Baked Salmon

Day 777 - Baked Plantains (Green Banana) and Baked Salmon Rob Graulau

5.6K views - 13 years ago

Day 776 - Chipolte,Garlic,Honey Chicken thighs

Day 776 - Chipolte,Garlic,Honey Chicken thighs Rob Graulau

314 views - 13 years ago

Day 776 - Episode 3 of Workout LaunchPad is now available!

Day 776 - Episode 3 of Workout LaunchPad is now available! Rob Graulau

750 views - 13 years ago

REVISED Day 773 - Chicken breast stuffed with tomatoes, garlic and basil

REVISED Day 773 - Chicken breast stuffed with tomatoes, garlic and basil Rob Graulau

168 views - 13 years ago

Episode 2 of LaunchPad is now live on the BodyLastics Channel :)

Episode 2 of LaunchPad is now live on the BodyLastics Channel :) Rob Graulau

378 views - 13 years ago

Day 771 - Time to catch everyone up on the latest

Day 771 - Time to catch everyone up on the latest Rob Graulau

152 views - 13 years ago

Day 766 - My leftover chicken chili recipe

Day 766 - My leftover chicken chili recipe Rob Graulau

1.5K views - 13 years ago

Day 765 - Baked fried chicken with low sodium bread crumbs

Day 765 - Baked fried chicken with low sodium bread crumbs Rob Graulau

789 views - 13 years ago

Day 764 - Lemon-Mustard-Roasted Garlic chicken

Day 764 - Lemon-Mustard-Roasted Garlic chicken Rob Graulau

388 views - 13 years ago

Day 763 - Ground Turkey Sloppy Joe in Lettuce Wrap

Day 763 - Ground Turkey Sloppy Joe in Lettuce Wrap Rob Graulau

288 views - 13 years ago

Day 762 - Salmon-Butternut Squash and Garlic baked in wine

Day 762 - Salmon-Butternut Squash and Garlic baked in wine Rob Graulau

301 views - 13 years ago

Day 761 - Farmer's Market weekend Haul

Day 761 - Farmer's Market weekend Haul Rob Graulau

108 views - 13 years ago

Day 759 - Excited to announce my partnership with LiveExercise.com!

Day 759 - Excited to announce my partnership with LiveExercise.com! Rob Graulau

249 views - 13 years ago

Day 758 - Mini Meatloaf with roasted garlic

Day 758 - Mini Meatloaf with roasted garlic Rob Graulau

348 views - 13 years ago

Day 756 - Lemon infused steam,spiced chicken breast with fresh roasted garlic

Day 756 - Lemon infused steam,spiced chicken breast with fresh roasted garlic Rob Graulau

2K views - 13 years ago

Day 753 - A new turkey meatloaf recipe

Day 753 - A new turkey meatloaf recipe Rob Graulau

224 views - 13 years ago

Day 752 - Juicing it up with Blackberries, Blueberries and Red Grapes.

Day 752 - Juicing it up with Blackberries, Blueberries and Red Grapes. Rob Graulau

1.3K views - 13 years ago

Day 751 - No better birthday gift than the GIFT OF HEALTH

Day 751 - No better birthday gift than the GIFT OF HEALTH Rob Graulau

90 views - 13 years ago

Day 750 - It's okay if you are not perfect

Day 750 - It's okay if you are not perfect Rob Graulau

97 views - 13 years ago

Day 749 - Slow Cooker Left over recipe especially when you are exhausted

Day 749 - Slow Cooker Left over recipe especially when you are exhausted Rob Graulau

110 views - 13 years ago

Day 748 - Juicing it up on Monday morning and revising my healthy eating routine.

Day 748 - Juicing it up on Monday morning and revising my healthy eating routine. Rob Graulau

102 views - 13 years ago

Day 747 - New recipe idea. Stuffed sweet potato with ground turkey

Day 747 - New recipe idea. Stuffed sweet potato with ground turkey Rob Graulau

521 views - 13 years ago

Supporting my friend Alicia! You do what you feel is best for you!

Supporting my friend Alicia! You do what you feel is best for you! Rob Graulau

58 views - 13 years ago

Day 746 - New juice recipe and staying on track during the weekend

Day 746 - New juice recipe and staying on track during the weekend Rob Graulau

1.6K views - 13 years ago

Day 745 - Don't let boredom kill your weight loss journey

Day 745 - Don't let boredom kill your weight loss journey Rob Graulau

124 views - 13 years ago

Zesty chicken wrap with roasted garlic lime sauce and roasted sweet potato fries

Zesty chicken wrap with roasted garlic lime sauce and roasted sweet potato fries Rob Graulau

316 views - 13 years ago

Rob G Day 304 Weigh In 10-26-11.3gp

Rob G Day 304 Weigh In 10-26-11.3gp Rob Graulau

64 views - 13 years ago

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 2.3gp

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 2.3gp Rob Graulau

50 views - 13 years ago

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 3.3gp

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 3.3gp Rob Graulau

45 views - 13 years ago

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 4.3gp

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 4.3gp Rob Graulau

23 views - 13 years ago

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 5.3gp

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 5.3gp Rob Graulau

27 views - 13 years ago

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 6.3gp

Rob G 8-18-11 Day 234 Hitting it hard in the gym! Part 6.3gp Rob Graulau

22 views - 13 years ago

Day 743 - My Kickin' Chicken Cake cake recipe (No salt, LOTS OF FLAVOR!)

Day 743 - My Kickin' Chicken Cake cake recipe (No salt, LOTS OF FLAVOR!) Rob Graulau

1.8K views - 13 years ago

Wrapping up Day 742

Wrapping up Day 742 Rob Graulau

71 views - 13 years ago

Juicing and preparing my food for the day - Robgweightloss.com

Juicing and preparing my food for the day - Robgweightloss.com Rob Graulau

158 views - 13 years ago

Day 741 - Practical ways to prepare food especially if you are obese

Day 741 - Practical ways to prepare food especially if you are obese Rob Graulau

258 views - 13 years ago

Doing my homework on Juicing - Robgweightloss.com

Doing my homework on Juicing - Robgweightloss.com Rob Graulau

225 views - 13 years ago

Finally testing out the knees after 15 months - Robgweightloss.com

Finally testing out the knees after 15 months - Robgweightloss.com Rob Graulau

380 views - 13 years ago

Rob G's focus for 2013

Rob G's focus for 2013 Rob Graulau

266 views - 13 years ago

Day 693 - FINALLY some long awaited answers!

Day 693 - FINALLY some long awaited answers! Rob Graulau

241 views - 13 years ago

Day 668- On the Comeback Trail

Day 668- On the Comeback Trail Rob Graulau

149 views - 13 years ago