Welcome to my channel! I’m Carmen Lanteigne and the founder of Aligned Pilates. With over two decades of experience practicing and teaching Pilates, I am committed to sharing the classical work of Joseph Pilates. In these years I’ve had the opportunity to train under world-class teachers and a graduate from the master program The Work™ with Jay Grimes. Today I continue to study with Lori Coleman-Brown and Teresa Shupe of Atlas Pilates.
My videos are to supplement one's practice and learning of Joseph Pilates method of exercise called Contrology. You can learn his work from reading books, following along to videos, and doing your favourite exercises, but, if you want to learn the depth of Joe's work I recommend practicing under the insightful eye of a well-trained teacher who can guide you on your journey.
THE PROGRAM ™ Classical Pilates Teacher Certification www.alignedpilates,ca
Please contact the studio at [email protected] for all lesson inquiries.
Keep moving,
Carmen
