Simply Young, LLC

@UCB7zS_RXMPmzV8pCbOUgwhw - 21 subscribers

Jennifer Young, PT, DPT created this space for physical therapy & wellness education. It is the place to find simple strategies to keep you & your family moving well & able to do the things you were created to do. Visit simplyyoungllc.com for additional information & resources. Subscribe to this channel be notified when more videos on healthy living are posted! Thank you!

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5 min movement break- feet & hips focus

5 min movement break- feet & hips focus Simply Young, LLC

17 views - 3 months ago

7 min simple leg routine - feet, knees, hips, back

7 min simple leg routine - feet, knees, hips, back Simply Young, LLC

5 views - 4 months ago

5 minute leg movement break. 5 minutes can make a difference!

5 minute leg movement break. 5 minutes can make a difference! Simply Young, LLC

67 views - 6 months ago

7 months old: tummy time play #infantdevelopment

7 months old: tummy time play #infantdevelopment Simply Young, LLC

224 views - 2 years ago

Cleaning up after a meal: (a)chore (b) movement (c)both

Cleaning up after a meal: (a)chore (b) movement (c)both Simply Young, LLC

47 views - 2 years ago

Laundry & tidying up: (a)chore (b)movement (c)both

Laundry & tidying up: (a)chore (b)movement (c)both Simply Young, LLC

43 views - 2 years ago

How to wrap a baby on by @SimplyYoungLLC

How to wrap a baby on by @SimplyYoungLLC Simply Young, LLC

40 views - 3 years ago

Kneeling lunge - breathing with an arm reach & lean to the side @SimplyYoungLLC

Kneeling lunge - breathing with an arm reach & lean to the side @SimplyYoungLLC Simply Young, LLC

56 views - 3 years ago

Trunk flexion/extension on hands & knees @SimplyYoungLLC

Trunk flexion/extension on hands & knees @SimplyYoungLLC Simply Young, LLC

45 views - 3 years ago

Intro to “Pregnancy Moves: Movements for the stretching tummy” by @SimplyYoungLLC

Intro to “Pregnancy Moves: Movements for the stretching tummy” by @SimplyYoungLLC Simply Young, LLC

21 views - 3 years ago

Intro to "Pregnancy Moves: Prepping mama & baby for delivery" @SimplyYoungLLC

Intro to "Pregnancy Moves: Prepping mama & baby for delivery" @SimplyYoungLLC Simply Young, LLC

8 views - 3 years ago

Beginner movements for shoulder strengthening by @SimplyYoungLLC

Beginner movements for shoulder strengthening by @SimplyYoungLLC Simply Young, LLC

3 views - 3 years ago

Movements to get a sore shoulder moving again

Movements to get a sore shoulder moving again Simply Young, LLC

8 views - 3 years ago

Piriformis Stretch

Piriformis Stretch Simply Young, LLC

21 views - 3 years ago

Windmill Stretch for muscles of the back, pelvis, & hips

Windmill Stretch for muscles of the back, pelvis, & hips Simply Young, LLC

32 views - 3 years ago

Squatting Stretch

Squatting Stretch Simply Young, LLC

21 views - 3 years ago

Hip Flexor Stretch

Hip Flexor Stretch Simply Young, LLC

29 views - 3 years ago

Tailbone Pain Relief Playlist Intro

Tailbone Pain Relief Playlist Intro Simply Young, LLC

17 views - 3 years ago

Shoulder stretch using a doorway

Shoulder stretch using a doorway Simply Young, LLC

34 views - 3 years ago

Pregnancy stretches & exercises

Pregnancy stretches & exercises Simply Young, LLC

44 views - 3 years ago

Back Pain Relief

Back Pain Relief Simply Young, LLC

2 views - 3 years ago

Knee pain relief

Knee pain relief Simply Young, LLC

10 views - 3 years ago

Shoulder Blade Slides

Shoulder Blade Slides Simply Young, LLC

35 views - 3 years ago

Foot & Ankle Pain Relief Series

Foot & Ankle Pain Relief Series Simply Young, LLC

10 views - 3 years ago

Upper back & arm stretch using a chair

Upper back & arm stretch using a chair Simply Young, LLC

8 views - 3 years ago

Hand / Finger Stretches

Hand / Finger Stretches Simply Young, LLC

14 views - 3 years ago

Hamstring / Back of leg stretch using a towel

Hamstring / Back of leg stretch using a towel Simply Young, LLC

15 views - 3 years ago

Back of legs stretch using a chair

Back of legs stretch using a chair Simply Young, LLC

25 views - 3 years ago

Top of foot/front of hip stretch

Top of foot/front of hip stretch Simply Young, LLC

30 views - 3 years ago

Hand & wrist stretches

Hand & wrist stretches Simply Young, LLC

20 views - 3 years ago

Calf stretch progression using a towel roll

Calf stretch progression using a towel roll Simply Young, LLC

55 views - 3 years ago

Foot massage & toe stretch

Foot massage & toe stretch Simply Young, LLC

206 views - 3 years ago

Posture exercise: Shoulder Rolls

Posture exercise: Shoulder Rolls Simply Young, LLC

54 views - 3 years ago

Posture Exercise: Standing Side Stretch

Posture Exercise: Standing Side Stretch Simply Young, LLC

62 views - 4 years ago

Posture Exercise: Wall Angels

Posture Exercise: Wall Angels Simply Young, LLC

70 views - 4 years ago

Fun fine motor activity: Play Dough!

Fun fine motor activity: Play Dough! Simply Young, LLC

6 views - 4 years ago

Posture Exercise: Chin Tucks

Posture Exercise: Chin Tucks Simply Young, LLC

71 views - 4 years ago

Simple messy play: pre-planted pits

Simple messy play: pre-planted pits Simply Young, LLC

6 views - 4 years ago

Can osteoporosis/osteopenia be prevented?

Can osteoporosis/osteopenia be prevented? Simply Young, LLC

16 views - 4 years ago

How is osteoporosis treated?

How is osteoporosis treated? Simply Young, LLC

20 views - 4 years ago

How is osteoporosis/osteopenia diagnosed?

How is osteoporosis/osteopenia diagnosed? Simply Young, LLC

23 views - 4 years ago

What causes osteoporosis/osteopenia?

What causes osteoporosis/osteopenia? Simply Young, LLC

19 views - 4 years ago

Alphabet practice

Alphabet practice Simply Young, LLC

4 views - 4 years ago

What does osteoporosis/osteopenia look like?

What does osteoporosis/osteopenia look like? Simply Young, LLC

56 views - 4 years ago

What is osteoporosis & osteopenia?

What is osteoporosis & osteopenia? Simply Young, LLC

22 views - 4 years ago

Sitting positions while reading

Sitting positions while reading Simply Young, LLC

118 views - 4 years ago

Forward Planks & Side Planks on hands & knees (Round 2)

Forward Planks & Side Planks on hands & knees (Round 2) Simply Young, LLC

27 views - 4 years ago

Beginner Squats: Sit-to-stand (Round 2)

Beginner Squats: Sit-to-stand (Round 2) Simply Young, LLC

20 views - 4 years ago

Wall push-ups for beginners (Round 2)

Wall push-ups for beginners (Round 2) Simply Young, LLC

16 views - 4 years ago

Forward Planks & Side Plank on hands & knees

Forward Planks & Side Plank on hands & knees Simply Young, LLC

37 views - 4 years ago

Bar hangs, palms forward

Bar hangs, palms forward Simply Young, LLC

47 views - 4 years ago

Wall push-ups for beginners

Wall push-ups for beginners Simply Young, LLC

62 views - 4 years ago

Bar hangs, palms back

Bar hangs, palms back Simply Young, LLC

55 views - 4 years ago

Beginner Squats: Sit-to-stand

Beginner Squats: Sit-to-stand Simply Young, LLC

56 views - 4 years ago

Simple sensory activity: garden tools + space to dig

Simple sensory activity: garden tools + space to dig Simply Young, LLC

13 views - 4 years ago

Short Vowel Sounds Song

Short Vowel Sounds Song Simply Young, LLC

352 views - 4 years ago

ABC search & find with song

ABC search & find with song Simply Young, LLC

14 views - 4 years ago

"Going Over the Sea" with actions

"Going Over the Sea" with actions Simply Young, LLC

33 views - 4 years ago