The healthy habits by Mariam Egnats

@UCB9bI-Dgu9ZTPttfYoARACQ - 176 subscribers

Welcome to Healthy Habits! My name is Mariam and I'm your friend! As a high performance coach I share with you what truly matters in life : Healthy habits, Mindset , Fitness and more. Let's become our better self! :)

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When the New Year Motivation Fades… Do THIS Instead

When the New Year Motivation Fades… Do THIS Instead The healthy habits by Mariam Egnats

4 views - 3 days ago

Let 2026 Be Different. Start With One Word.

Let 2026 Be Different. Start With One Word. The healthy habits by Mariam Egnats

7 views - 3 weeks ago

Holiday Chit-Chat : Stop Sacrificing Your Health for Success | High-Achiever Year-End Reset

Holiday Chit-Chat : Stop Sacrificing Your Health for Success | High-Achiever Year-End Reset The healthy habits by Mariam Egnats

10 views - 1 month ago

How to Design Your Day for Peak Productivity

How to Design Your Day for Peak Productivity The healthy habits by Mariam Egnats

27 views - 2 months ago

Letting Go : The Key to Freedom and Growth

Letting Go : The Key to Freedom and Growth The healthy habits by Mariam Egnats

13 views - 3 months ago

Real Talk : Belief That Stops Me, External Validation, What Scares me, View about Failure, and more

Real Talk : Belief That Stops Me, External Validation, What Scares me, View about Failure, and more The healthy habits by Mariam Egnats

7 views - 4 months ago

How to Break Free from Needing Other's Approval

How to Break Free from Needing Other's Approval The healthy habits by Mariam Egnats

22 views - 4 months ago

Face Your Fear: How to Overcome Anything

Face Your Fear: How to Overcome Anything The healthy habits by Mariam Egnats

12 views - 4 months ago

What's Really Holding you Back? The Truth That Sets You Free

What's Really Holding you Back? The Truth That Sets You Free The healthy habits by Mariam Egnats

8 views - 4 months ago

Deep Q&A on Mindset & Growth - What No One Tells You About Life

Deep Q&A on Mindset & Growth - What No One Tells You About Life The healthy habits by Mariam Egnats

14 views - 5 months ago

How to Stop Needing Approval from Others

How to Stop Needing Approval from Others The healthy habits by Mariam Egnats

20 views - 5 months ago

Real Talk : Belief That Stops Me, Self-Doubt, Mindset, Fear, Failure and more

Real Talk : Belief That Stops Me, Self-Doubt, Mindset, Fear, Failure and more The healthy habits by Mariam Egnats

21 views - 6 months ago

Mastering Inner Peace : The Real Secrets to a Calm Mind

Mastering Inner Peace : The Real Secrets to a Calm Mind The healthy habits by Mariam Egnats

21 views - 6 months ago

Why You Stay Mentally Weak and How to Break Free

Why You Stay Mentally Weak and How to Break Free The healthy habits by Mariam Egnats

6 views - 6 months ago

How to Focus Like a Winner

How to Focus Like a Winner The healthy habits by Mariam Egnats

33 views - 6 months ago

Healthy Chit-Chat : My Unfiltered View on Success

Healthy Chit-Chat : My Unfiltered View on Success The healthy habits by Mariam Egnats

14 views - 7 months ago

Real Talk : Hitting Plateau, Changing Beliefs, Grateful for One Failure, Beliefs, Success and more

Real Talk : Hitting Plateau, Changing Beliefs, Grateful for One Failure, Beliefs, Success and more The healthy habits by Mariam Egnats

19 views - 7 months ago

Why Chasing the Goal Matters More Than Hitting It

Why Chasing the Goal Matters More Than Hitting It The healthy habits by Mariam Egnats

19 views - 7 months ago

One Life, One Chance : Don't Waste It

One Life, One Chance : Don't Waste It The healthy habits by Mariam Egnats

35 views - 7 months ago

How to Know Yourself Deeply - It Starts With You

How to Know Yourself Deeply - It Starts With You The healthy habits by Mariam Egnats

20 views - 8 months ago

How to Truly Love Yourself - Mastering Self-Love

How to Truly Love Yourself - Mastering Self-Love The healthy habits by Mariam Egnats

29 views - 8 months ago

How to Stop Being Afraid of Being Alone : Finding Strength in Solitude

How to Stop Being Afraid of Being Alone : Finding Strength in Solitude The healthy habits by Mariam Egnats

71 views - 8 months ago

Real Talk : Friendship between Men and Women, Mindset shift, Habits, Failure and more

Real Talk : Friendship between Men and Women, Mindset shift, Habits, Failure and more The healthy habits by Mariam Egnats

55 views - 8 months ago

The Dark Side of Discipline : Is Too Much Self-Control Hurting You?

The Dark Side of Discipline : Is Too Much Self-Control Hurting You? The healthy habits by Mariam Egnats

18 views - 9 months ago

Real Talk : Personal Growth, Relationships, Habits, Success and More

Real Talk : Personal Growth, Relationships, Habits, Success and More The healthy habits by Mariam Egnats

49 views - 9 months ago

How To Take Care of Your Mental Health

How To Take Care of Your Mental Health The healthy habits by Mariam Egnats

34 views - 9 months ago

How to Get Over Yourself - Live the Life You Actually Deserve

How to Get Over Yourself - Live the Life You Actually Deserve The healthy habits by Mariam Egnats

11 views - 9 months ago

Gratitude + Thank You For 150 Subscribers 🎉

Gratitude + Thank You For 150 Subscribers 🎉 The healthy habits by Mariam Egnats

13 views - 10 months ago

The Power of I MUST Do

The Power of I MUST Do The healthy habits by Mariam Egnats

32 views - 10 months ago

How to Live in a Present Moment

How to Live in a Present Moment The healthy habits by Mariam Egnats

22 views - 10 months ago

How to Make Your Home Healthier

How to Make Your Home Healthier The healthy habits by Mariam Egnats

20 views - 10 months ago

VLOG Miami : Personal Development event, Gym, Food and More

VLOG Miami : Personal Development event, Gym, Food and More The healthy habits by Mariam Egnats

28 views - 10 months ago

Mastering Your Mind : How To Create Your own Thoughts

Mastering Your Mind : How To Create Your own Thoughts The healthy habits by Mariam Egnats

73 views - 11 months ago

Mastering Boundaries: The Key To Healthier YOU

Mastering Boundaries: The Key To Healthier YOU The healthy habits by Mariam Egnats

84 views - 11 months ago

The Power of Sobriety & How to Deal with Social Pressure

The Power of Sobriety & How to Deal with Social Pressure The healthy habits by Mariam Egnats

15 views - 11 months ago

How to Overcome Limiting Beliefs

How to Overcome Limiting Beliefs The healthy habits by Mariam Egnats

153 views - 11 months ago

VLOG 75Hard Journey|Day 73-75: Unboxing WhiteFox, Last Days, Trying to Keep Up

VLOG 75Hard Journey|Day 73-75: Unboxing WhiteFox, Last Days, Trying to Keep Up The healthy habits by Mariam Egnats

17 views - 11 months ago

Why I Quit Sugar for 365 Days

Why I Quit Sugar for 365 Days The healthy habits by Mariam Egnats

88 views - 11 months ago

How to Master Your Focus

How to Master Your Focus The healthy habits by Mariam Egnats

383 views - 11 months ago

Healthy Chit- Chat : The Power of Pain - How to Shift Your Perspective

Healthy Chit- Chat : The Power of Pain - How to Shift Your Perspective The healthy habits by Mariam Egnats

73 views - 11 months ago

Don't Let Your Dreams Die

Don't Let Your Dreams Die The healthy habits by Mariam Egnats

258 views - 11 months ago

VLOG 75Hard Journey|Day 70-72: Getting Close to The Finish Line, Chit- Chat Believe in Yourself

VLOG 75Hard Journey|Day 70-72: Getting Close to The Finish Line, Chit- Chat Believe in Yourself The healthy habits by Mariam Egnats

13 views - 11 months ago

Why I Took on 75 Hard Again

Why I Took on 75 Hard Again The healthy habits by Mariam Egnats

86 views - 11 months ago

The Ultimate 3-Step For Mastering Your Goals

The Ultimate 3-Step For Mastering Your Goals The healthy habits by Mariam Egnats

37 views - 1 year ago

How To Feel Happiness For a Long-Term| EP48

How To Feel Happiness For a Long-Term| EP48 The healthy habits by Mariam Egnats

45 views - 1 year ago

It's Time To Put Some Action | EP47

It's Time To Put Some Action | EP47 The healthy habits by Mariam Egnats

124 views - 1 year ago

VLOG 75Hard Journey|Day 67-69: Work Hard To See Results,You're More Capable Than You Think, Grateful

VLOG 75Hard Journey|Day 67-69: Work Hard To See Results,You're More Capable Than You Think, Grateful The healthy habits by Mariam Egnats

8 views - 1 year ago

Healthy Chit-Chat: Keeping Up With The Resolutions

Healthy Chit-Chat: Keeping Up With The Resolutions The healthy habits by Mariam Egnats

34 views - 1 year ago

Mindset Shift To Make 75 Hard Easier| EP46

Mindset Shift To Make 75 Hard Easier| EP46 The healthy habits by Mariam Egnats

160 views - 1 year ago

Healthy Chit-Chat - Valentine's Edition : Relationships - Advice I wish I Knew

Healthy Chit-Chat - Valentine's Edition : Relationships - Advice I wish I Knew The healthy habits by Mariam Egnats

264 views - 1 year ago

75 Hard - Lessons Applied In My Life| EP45

75 Hard - Lessons Applied In My Life| EP45 The healthy habits by Mariam Egnats

42 views - 1 year ago

VLOG 75Hard Journey|Day 64-66:Exhausted, Know Your Limits, Almost done, Unboxing,

VLOG 75Hard Journey|Day 64-66:Exhausted, Know Your Limits, Almost done, Unboxing, The healthy habits by Mariam Egnats

14 views - 1 year ago

Healthy Habits to Have That Are Easy To Apply| EP44

Healthy Habits to Have That Are Easy To Apply| EP44 The healthy habits by Mariam Egnats

61 views - 1 year ago

3 Ways On How To Master Your Goals| EP43

3 Ways On How To Master Your Goals| EP43 The healthy habits by Mariam Egnats

26 views - 1 year ago

VLOG 75Hard Journey|Day 61-63: Cheatmeals,Things Will Get Better, Laundry, Trying New Snack

VLOG 75Hard Journey|Day 61-63: Cheatmeals,Things Will Get Better, Laundry, Trying New Snack The healthy habits by Mariam Egnats

31 views - 1 year ago

The Power of Walking without Headphones| EP42

The Power of Walking without Headphones| EP42 The healthy habits by Mariam Egnats

25 views - 1 year ago

The Power of How Do You Talk To Yourself| EP41

The Power of How Do You Talk To Yourself| EP41 The healthy habits by Mariam Egnats

194 views - 1 year ago

Healthy Chit-Chat : Advice I wish I Knew Sooner

Healthy Chit-Chat : Advice I wish I Knew Sooner The healthy habits by Mariam Egnats

236 views - 1 year ago

How Your Habits Can Be Part of Your Identity| EP40

How Your Habits Can Be Part of Your Identity| EP40 The healthy habits by Mariam Egnats

168 views - 1 year ago

VLOG 75Hard Journey|Day 58-60:Block time to think, Busy Days, Later nights,Craving Cheatmeals

VLOG 75Hard Journey|Day 58-60:Block time to think, Busy Days, Later nights,Craving Cheatmeals The healthy habits by Mariam Egnats

28 views - 1 year ago