Lauren Kress

@UCBPmUIW8-VwGwkqc5tHON4w - 6.8K subscribers

I’m Lauren Kress, a personal trainer, nutrition coach and counsellor helping women over 30 look good, feel great and live better. If you’ve ever wondered, “Why can’t I lose weight like I used to?” or “Why do I know what to do but struggle to actually do it?” this channel is for you. I combine fitness, nutrition and psychology to help you understand your body, overcome what’s holding you back and create sustainable change that lasts. Here you’ll learn about: ✨ Weight loss and body composition after 30 ✨ Strength training and building confidence ✨ Nutrition for energy, health and wellbeing ✨ Motivation, habits and behaviour change ✨ The psychology behind creating lasting transformation Because your health isn’t just about what you do, it’s about understanding yourself. Subscribe for practical, evidence-based strategies to help you become stronger, healthier and more confident.