Maxime Sigouin

@UCBTxPyHiMLIc14IGWmVrFow - 32.5K subscribers

I help people over 50 build stronger muscles and bones to reclaim their health, confidence, and longevity - one plant-based meal and workout at a time. Real transformations, practical strategies, and inspiration to help you feel your best decade yet. 🌱💪

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Chronic Inflammation on Plants? Here's What You're Missing Ep.429

Chronic Inflammation on Plants? Here's What You're Missing Ep.429 Maxime Sigouin

21 views - 1 hour ago

Retired & Traveling? Keep Your Upper Body Strong | Anywhere Workout

Retired & Traveling? Keep Your Upper Body Strong | Anywhere Workout Maxime Sigouin

167 views - 3 days ago

Philippines Update - Fitness and Plant-Based Foods Ep.428

Philippines Update - Fitness and Plant-Based Foods Ep.428 Maxime Sigouin

324 views - 1 week ago

Chuck Carroll Tries a High-Protein, Healthy Pizza for the First Time in 8 Years

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Chuck Carroll Tries a High-Protein, Healthy Pizza for the First Time in 8 Years Maxime Sigouin and Chuck Carroll

849 views - 1 week ago

Amber's Body Recomposition Mavy Success Story Ep.427

Amber's Body Recomposition Mavy Success Story Ep.427 Maxime Sigouin

1.8K views - 2 weeks ago

Brain Training Over Bodyweight? Why Mental Fitness Comes First Ep. #426

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Brain Training Over Bodyweight? Why Mental Fitness Comes First Ep. #426 Maxime Sigouin and Muse

441 views - 3 weeks ago

Coach Nick's High Protein Sushi Bowl That Keeps You

Coach Nick's High Protein Sushi Bowl That Keeps You Maxime Sigouin

259 views - 3 weeks ago

My new book Forever Fit Is Now Live - Get Fit on Plants ft. Chuck Carroll Ep. 425

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My new book Forever Fit Is Now Live - Get Fit on Plants ft. Chuck Carroll Ep. 425 Maxime Sigouin and Chuck Carroll

919 views - 1 month ago

Fitness Isn't About Looking Better After 50—It's About This Ep.424

Fitness Isn't About Looking Better After 50—It's About This Ep.424 Maxime Sigouin

511 views - 1 month ago

Your Coach Gave You Directions—Here's Why You're Not Following Them

Your Coach Gave You Directions—Here's Why You're Not Following Them Maxime Sigouin

198 views - 1 month ago

This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423

This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423 Maxime Sigouin

7.6K views - 1 month ago

High-Protein Plant-Based Salad That Keeps You Full

High-Protein Plant-Based Salad That Keeps You Full Maxime Sigouin

662 views - 1 month ago

Losing Weight but Still “Skinny Fat”? This Is What You’re Missing | The Forever Fit Podcast Ep. #422

Losing Weight but Still “Skinny Fat”? This Is What You’re Missing | The Forever Fit Podcast Ep. #422 Maxime Sigouin

500 views - 1 month ago

Small Tweaks, Massive Gains at 49 | Rob's Real Transformation

Small Tweaks, Massive Gains at 49 | Rob's Real Transformation Maxime Sigouin

141 views - 1 month ago

Perfect Lat Pulldown Form with Dr. Dan (Build a Wide, Strong Back)

Perfect Lat Pulldown Form with Dr. Dan (Build a Wide, Strong Back) Maxime Sigouin

219 views - 1 month ago

2025 Health Lessons We’re Carrying Into 2026 | The Forever Fit Podcast Ep. #421

2025 Health Lessons We’re Carrying Into 2026 | The Forever Fit Podcast Ep. #421 Maxime Sigouin

545 views - 2 months ago

This Tempeh Rib Recipe Proves Healthy Holidays Are Real

This Tempeh Rib Recipe Proves Healthy Holidays Are Real Maxime Sigouin

407 views - 2 months ago

Merry Christmas Ivy ❤️ - Custom song

Merry Christmas Ivy ❤️ - Custom song Maxime Sigouin

158 views - 2 months ago

How Amy Healed Her Relationship With Food & Built Lasting Strength |The Forever Fit Podcast Ep. #420

How Amy Healed Her Relationship With Food & Built Lasting Strength |The Forever Fit Podcast Ep. #420 Maxime Sigouin

361 views - 2 months ago

Rebecca’s Journey: Strength, Support, and Real Results at 65

Rebecca’s Journey: Strength, Support, and Real Results at 65 Maxime Sigouin

152 views - 2 months ago

How to Do Glute Kickbacks Correctly for Stronger Glutes

How to Do Glute Kickbacks Correctly for Stronger Glutes Maxime Sigouin

182 views - 2 months ago

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419 Maxime Sigouin

499 views - 2 months ago

High-Protein Vegan Chocolate Peppermint Cheesecake Cups (No Bake Holiday Dessert Recipe)

High-Protein Vegan Chocolate Peppermint Cheesecake Cups (No Bake Holiday Dessert Recipe) Maxime Sigouin

413 views - 2 months ago

Big 2025 Announcements: New Book, Coaching & Our Health Journey| The Maxime Sigouin Podcast Ep. #418

Big 2025 Announcements: New Book, Coaching & Our Health Journey| The Maxime Sigouin Podcast Ep. #418 Maxime Sigouin

404 views - 2 months ago

How a 61 Year Old Women Built Muscle & Overcame Her Fear of Heavy Lifting

How a 61 Year Old Women Built Muscle & Overcame Her Fear of Heavy Lifting Maxime Sigouin

298 views - 2 months ago

Chest Fly Tutorial for Women 60+: Improve Upper Body Strength Safely

Chest Fly Tutorial for Women 60+: Improve Upper Body Strength Safely Maxime Sigouin

306 views - 2 months ago

Bariatric Surgery Reversal? Chuck’s Next Steps at Mayo Clinic | Maxime Sigouin Podcast #417

Bariatric Surgery Reversal? Chuck’s Next Steps at Mayo Clinic | Maxime Sigouin Podcast #417 Maxime Sigouin

10.7K views - 2 months ago

How to Get Enough Protein on a Plant-Based Diet (and Still Lose Weight)

How to Get Enough Protein on a Plant-Based Diet (and Still Lose Weight) Maxime Sigouin

1.3K views - 3 months ago

Stop Sarcopenia & Osteoporosis: Why Strength Training Matters | The Maxime Sigouin Podcast Ep. #416

Stop Sarcopenia & Osteoporosis: Why Strength Training Matters | The Maxime Sigouin Podcast Ep. #416 Maxime Sigouin

445 views - 3 months ago

How Laurie Got Strong at 60: Plant-Based Fitness, Support & Real Results

How Laurie Got Strong at 60: Plant-Based Fitness, Support & Real Results Maxime Sigouin

193 views - 3 months ago

How to Do a Overhead Press with a Barbell After 60

How to Do a Overhead Press with a Barbell After 60 Maxime Sigouin

307 views - 3 months ago

Transform Your Body and Habits After 50 + Black Friday Deal | Podcast Ep. #415

Transform Your Body and Habits After 50 + Black Friday Deal | Podcast Ep. #415 Maxime Sigouin

295 views - 3 months ago

How to Make Plant-Based High-Protein Tacos I Easy & Delicious Recipe

How to Make Plant-Based High-Protein Tacos I Easy & Delicious Recipe Maxime Sigouin

330 views - 3 months ago

How to Build Strength and Improve Health After 50 | The Maxime Sigouin Podcast Ep. #414

How to Build Strength and Improve Health After 50 | The Maxime Sigouin Podcast Ep. #414 Maxime Sigouin

642 views - 3 months ago

Stronger Together: Linda’s Fitness Journey at 67

Stronger Together: Linda’s Fitness Journey at 67 Maxime Sigouin

284 views - 3 months ago

How to Belt Squat Safely After 60

How to Belt Squat Safely After 60 Maxime Sigouin

480 views - 3 months ago

How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413

How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413 Maxime Sigouin

522 views - 3 months ago

Inside Our Plant-Based Fitness Vancouver Workshop 2025

Inside Our Plant-Based Fitness Vancouver Workshop 2025 Maxime Sigouin

238 views - 4 months ago

Upgrading How We Serve Our Members | The Maxime Sigouin Podcast Ep. #412

Upgrading How We Serve Our Members | The Maxime Sigouin Podcast Ep. #412 Maxime Sigouin

217 views - 4 months ago

From Struggle to Strength: Coach Alex’s Journey to Empowerment |The Maxime Sigouin Podcast Ep. #411

From Struggle to Strength: Coach Alex’s Journey to Empowerment |The Maxime Sigouin Podcast Ep. #411 Maxime Sigouin

288 views - 4 months ago

High Protein Pumpkin Oatmeal (No Protein Powder Needed!)

High Protein Pumpkin Oatmeal (No Protein Powder Needed!) Maxime Sigouin

569 views - 4 months ago

Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410

Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410 Maxime Sigouin

373 views - 4 months ago

Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409

Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409 Maxime Sigouin

342 views - 4 months ago

The CEO's Guide to Radiant Skin: Our Holistic Skincare Ritual

The CEO's Guide to Radiant Skin: Our Holistic Skincare Ritual Maxime Sigouin

363 views - 4 months ago

From Chicken Nuggets to PlantWise: Allie's Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408

From Chicken Nuggets to PlantWise: Allie's Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408 Maxime Sigouin

716 views - 4 months ago

Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407

Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407 Maxime Sigouin

356 views - 5 months ago

Binge Eating Recovery: Lessons Learned and How I'd Deal With It Differently Now

Binge Eating Recovery: Lessons Learned and How I'd Deal With It Differently Now Maxime Sigouin

492 views - 5 months ago

An Important Announcement: The Future of the Fit Vegan Podcast | The Maxime Sigouin Podcast Ep. #406

An Important Announcement: The Future of the Fit Vegan Podcast | The Maxime Sigouin Podcast Ep. #406 Maxime Sigouin

1.2K views - 5 months ago

World's EASIEST Plant-Based BBQ - Beginner Friendly Recipe

World's EASIEST Plant-Based BBQ - Beginner Friendly Recipe Maxime Sigouin

481 views - 5 months ago

Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405

Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405 Maxime Sigouin

1.8K views - 5 months ago

I Lost 80 lbs. and ALL My Muscle… On Purpose

I Lost 80 lbs. and ALL My Muscle… On Purpose Maxime Sigouin

443 views - 5 months ago

Coach Cass Shares 5 Secrets to a Better Relationship with Food | Fit Vegan Podcast Ep. #404

Coach Cass Shares 5 Secrets to a Better Relationship with Food | Fit Vegan Podcast Ep. #404 Maxime Sigouin

413 views - 5 months ago

What We Made With Fridge Leftovers | High-Protein Fit Vegan Bowl

What We Made With Fridge Leftovers | High-Protein Fit Vegan Bowl Maxime Sigouin

316 views - 6 months ago

Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403

Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403 Maxime Sigouin

387 views - 6 months ago

How to Handle Setbacks in Your Fitness and Healthy Eating

How to Handle Setbacks in Your Fitness and Healthy Eating Maxime Sigouin

343 views - 6 months ago

What to Do If You Are Skinny Fat Over 50 | Fit Vegan Podcast Ep. #402

What to Do If You Are Skinny Fat Over 50 | Fit Vegan Podcast Ep. #402 Maxime Sigouin

1.2K views - 6 months ago

20 min high protein and anti-inflammatory Vegan Bowl

20 min high protein and anti-inflammatory Vegan Bowl Maxime Sigouin

866 views - 6 months ago

Why Cutting 1000 Calories Never Works | Fit Vegan Podcast Ep. #401

Why Cutting 1000 Calories Never Works | Fit Vegan Podcast Ep. #401 Maxime Sigouin

578 views - 6 months ago

I Got a Concussion at a Pro Tryout… Here's What It Taught Me

I Got a Concussion at a Pro Tryout… Here's What It Taught Me Maxime Sigouin

241 views - 6 months ago

From 360 to 180 lbs: My Whole‑Food Vegan Journey with PB with J | Fit Vegan Podcast Ep. #400

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From 360 to 180 lbs: My Whole‑Food Vegan Journey with PB with J | Fit Vegan Podcast Ep. #400 Maxime Sigouin and PB with J

6.3K views - 6 months ago