Frase Fitness

@UCBYJa6Fb85E2FZ4K3a5ox7g - 1.3K subscribers

health and fitness professional and self-proclaimed food connoisseur. i wouldn't follow me because i'm not even sure where i'm going...

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some things have changed.

some things have changed. Frase Fitness

630 views - 6 years ago

MENS CLOTHING TRY ON & REVIEW [2019 TAILORED ATHLETE HONEST REVIEW]

MENS CLOTHING TRY ON & REVIEW [2019 TAILORED ATHLETE HONEST REVIEW] Frase Fitness

24.1K views - 6 years ago

The ONE Missing Part of Your Diet [IIFYM FULL DAY OF EATING]

The ONE Missing Part of Your Diet [IIFYM FULL DAY OF EATING] Frase Fitness

170 views - 7 years ago

3 TIPS FOR GROWING YOUR BENCH PRESS

3 TIPS FOR GROWING YOUR BENCH PRESS Frase Fitness

97 views - 7 years ago

Using HIGH CARB for Fat Loss? || Summer Shredding 12

Using HIGH CARB for Fat Loss? || Summer Shredding 12 Frase Fitness

1.5K views - 7 years ago

Do Body Wraps Really Work for Fat Loss? || Summer Shredding 11

Do Body Wraps Really Work for Fat Loss? || Summer Shredding 11 Frase Fitness

19.3K views - 7 years ago

Full Day Of Eating || LOW CARB DAY || Summer Shredding 12

Full Day Of Eating || LOW CARB DAY || Summer Shredding 12 Frase Fitness

489 views - 7 years ago

My Very First Time || Alphalete Photo Shoot BTS || Summer Shredding 11

My Very First Time || Alphalete Photo Shoot BTS || Summer Shredding 11 Frase Fitness

401 views - 7 years ago

A Surprise Opportunity || Summer Shredding 10

A Surprise Opportunity || Summer Shredding 10 Frase Fitness

335 views - 7 years ago

Gymshark x Steve Cook Clothing Line: My Honest Review

Gymshark x Steve Cook Clothing Line: My Honest Review Frase Fitness

2.9K views - 7 years ago

HOW TO ORDER FAST FOOD WHEN DIETING | SUMMER SHREDDING 09

HOW TO ORDER FAST FOOD WHEN DIETING | SUMMER SHREDDING 09 Frase Fitness

255 views - 7 years ago

HOW TO ADJUST YOUR DIET WHEN YOU HIT A PLATEAU | Summer Shredding 08

HOW TO ADJUST YOUR DIET WHEN YOU HIT A PLATEAU | Summer Shredding 08 Frase Fitness

305 views - 7 years ago

10LB WEIGHT LOSS & Tailored Athlete Dress Shirt Review | Summer Shredding 07

10LB WEIGHT LOSS & Tailored Athlete Dress Shirt Review | Summer Shredding 07 Frase Fitness

10.1K views - 7 years ago

Physics and Weight Training? (Nerd Talk) | Summer Shredding 06

Physics and Weight Training? (Nerd Talk) | Summer Shredding 06 Frase Fitness

224 views - 7 years ago

Attempting Julian Smith's Daily Pump Leg Workout | Summer Shredding 05

Attempting Julian Smith's Daily Pump Leg Workout | Summer Shredding 05 Frase Fitness

7.1K views - 7 years ago

I Made A Mistake With Her.. | Training vs Non Training Day Macros? | SUMMER SHREDDING 04

I Made A Mistake With Her.. | Training vs Non Training Day Macros? | SUMMER SHREDDING 04 Frase Fitness

462 views - 7 years ago

Full Chest & Back Workout || Summer Shredding 03

Full Chest & Back Workout || Summer Shredding 03 Frase Fitness

274 views - 7 years ago

WHAT SUPPLEMENTS DO I USE? | FULL LEG WORKOUT | SUMMER SHREDDING 02

WHAT SUPPLEMENTS DO I USE? | FULL LEG WORKOUT | SUMMER SHREDDING 02 Frase Fitness

425 views - 7 years ago

This didn't start off as planned || Summer Shredding 01

This didn't start off as planned || Summer Shredding 01 Frase Fitness

1.3K views - 7 years ago

PREPPING AGAIN? | SUMMER SHREDDING COMPETITION 2018

PREPPING AGAIN? | SUMMER SHREDDING COMPETITION 2018 Frase Fitness

902 views - 7 years ago

Does Alphalete Gym Live Up To The Hype?

Does Alphalete Gym Live Up To The Hype? Frase Fitness

1.1K views - 7 years ago

THE LAST LEG WORKOUT YOU'LL EVER NEED (DUMBBELLS ONLY)

THE LAST LEG WORKOUT YOU'LL EVER NEED (DUMBBELLS ONLY) Frase Fitness

213 views - 8 years ago

Watch This Before You Hire A Moving Company

Watch This Before You Hire A Moving Company Frase Fitness

264 views - 8 years ago

I NOW HAVE TRUST ISSUES

I NOW HAVE TRUST ISSUES Frase Fitness

427 views - 8 years ago

THIS WAS DIFFICULT

THIS WAS DIFFICULT Frase Fitness

354 views - 8 years ago

I'M BACK || Life Update

I'M BACK || Life Update Frase Fitness

410 views - 8 years ago

The Junk Food Diet: Week 8

The Junk Food Diet: Week 8 Frase Fitness

527 views - 8 years ago

The Junk Food Diet: Week 7

The Junk Food Diet: Week 7 Frase Fitness

368 views - 8 years ago

The Junk Food Diet: Week 6

The Junk Food Diet: Week 6 Frase Fitness

300 views - 8 years ago

The Junk Food Diet: Week 5

The Junk Food Diet: Week 5 Frase Fitness

331 views - 8 years ago

The Junk Food Diet: Week 4

The Junk Food Diet: Week 4 Frase Fitness

571 views - 8 years ago

The Junk Food Diet: Week 3

The Junk Food Diet: Week 3 Frase Fitness

365 views - 8 years ago

The Junk Food Diet: Week 2

The Junk Food Diet: Week 2 Frase Fitness

590 views - 8 years ago

The Junk Food Diet: Week 1

The Junk Food Diet: Week 1 Frase Fitness

1.1K views - 8 years ago

I Couldn't Say No || Biolayne's PH3: W9, D6

I Couldn't Say No || Biolayne's PH3: W9, D6 Frase Fitness

352 views - 8 years ago

Mobility for Powerlifters (and Bodybuilders) || Biolayne's PH3: W9, D3

Mobility for Powerlifters (and Bodybuilders) || Biolayne's PH3: W9, D3 Frase Fitness

181 views - 8 years ago

THE BIG NEWS | Biolayne's PH3: W8, D6 (TEST DAY)

THE BIG NEWS | Biolayne's PH3: W8, D6 (TEST DAY) Frase Fitness

484 views - 8 years ago

Fitness SHOULDN'T Rule Your Life! || 1st Phorm Unboxing || Biolayne's PH3: W8, D3

Fitness SHOULDN'T Rule Your Life! || 1st Phorm Unboxing || Biolayne's PH3: W8, D3 Frase Fitness

323 views - 9 years ago

Better than Lululemon? || Rhone Apparel Unboxing & Review

Better than Lululemon? || Rhone Apparel Unboxing & Review Frase Fitness

25.2K views - 9 years ago

The No BS Video on Building Muscle & Strength || She Hid Something From Me || Biolayne's PH3: W7, D5

The No BS Video on Building Muscle & Strength || She Hid Something From Me || Biolayne's PH3: W7, D5 Frase Fitness

219 views - 9 years ago

My Issue With The "Fitness Community" || Biolayne's PH3: W7, D3

My Issue With The "Fitness Community" || Biolayne's PH3: W7, D3 Frase Fitness

532 views - 9 years ago

The Million Dollar Question with Maxx Chewning

The Million Dollar Question with Maxx Chewning Frase Fitness

316 views - 9 years ago

The Secret Trip to Houston

The Secret Trip to Houston Frase Fitness

288 views - 9 years ago

I Can't Believe I Did This || Biolayne's PH3 Program: Week 5, Day 5 (DEADLIFT & BENCH PRESS TIPS)

I Can't Believe I Did This || Biolayne's PH3 Program: Week 5, Day 5 (DEADLIFT & BENCH PRESS TIPS) Frase Fitness

322 views - 9 years ago

I Almost Threw Up | BioLayne's PH3 Program: Week 4, Day 6 (TEST DAY)

I Almost Threw Up | BioLayne's PH3 Program: Week 4, Day 6 (TEST DAY) Frase Fitness

281 views - 9 years ago

Full Day Of Eating (Plus TIPS & ADVICE!)

Full Day Of Eating (Plus TIPS & ADVICE!) Frase Fitness

362 views - 9 years ago

You Won't Want To Miss This | Biolayne's PH3: Week 4, Day 1

You Won't Want To Miss This | Biolayne's PH3: Week 4, Day 1 Frase Fitness

221 views - 9 years ago

Bulking: You've Been Doing It All Wrong | Biolayne's PH3: Week 3

Bulking: You've Been Doing It All Wrong | Biolayne's PH3: Week 3 Frase Fitness

335 views - 9 years ago

How Often Should You Train Abs? | Program Giveaway! | Biolayne's PH3 - Week 2, Days 4&5

How Often Should You Train Abs? | Program Giveaway! | Biolayne's PH3 - Week 2, Days 4&5 Frase Fitness

334 views - 9 years ago

My REAL Motivation | Training at Barbell Brigade | Adventures in LA Part 2

My REAL Motivation | Training at Barbell Brigade | Adventures in LA Part 2 Frase Fitness

269 views - 9 years ago

I Made Her Cry | Adventures In LA Part 1

I Made Her Cry | Adventures In LA Part 1 Frase Fitness

522 views - 9 years ago

Why You Might REALLY Have Back Pain

Why You Might REALLY Have Back Pain Frase Fitness

173 views - 9 years ago

The TRUTH About Creatine | PH3 Day 5

The TRUTH About Creatine | PH3 Day 5 Frase Fitness

302 views - 9 years ago

How to Stick To Your New Years Resolution | Biolayne's PH3 Program - Day 3

How to Stick To Your New Years Resolution | Biolayne's PH3 Program - Day 3 Frase Fitness

229 views - 9 years ago

She Left Me... | Starting BioLayne's PH3 Program - Days 1 & 2

She Left Me... | Starting BioLayne's PH3 Program - Days 1 & 2 Frase Fitness

617 views - 9 years ago

I Was Lied To Frase Fitness

363 views - 9 years ago

Will I Ever Prep Again?

Will I Ever Prep Again? Frase Fitness

411 views - 9 years ago

I Broke My Back

I Broke My Back Frase Fitness

428 views - 9 years ago

I've Gained HOW MUCH Weight?

I've Gained HOW MUCH Weight? Frase Fitness

708 views - 9 years ago

Houston Part 2 | Couples Challenge vs Ashley Ruth & Dereck Dreyer

Houston Part 2 | Couples Challenge vs Ashley Ruth & Dereck Dreyer Frase Fitness

438 views - 9 years ago