Kristi Vaccaro: F.I.T LV Fitness and Nutrition

@UCBl0GdzFRZUG2SutAL7IQAg - 743 subscribers

Exercise demos, flexible dieting info, meal prep tips, and more!

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The M4 Method Kristi Vaccaro: F.I.T LV Fitness and Nutrition

173 views - 1 year ago

Beginner Tips to Tracking Macros

Beginner Tips to Tracking Macros Kristi Vaccaro: F.I.T LV Fitness and Nutrition

190 views - 1 year ago

Side Lying Diaphragmatic Breathing

Side Lying Diaphragmatic Breathing Kristi Vaccaro: F.I.T LV Fitness and Nutrition

43 views - 2 years ago

Kneeling Diaphragmatic Breathing

Kneeling Diaphragmatic Breathing Kristi Vaccaro: F.I.T LV Fitness and Nutrition

25 views - 2 years ago

Diaphragmatic Breathing- Heels elevated

Diaphragmatic Breathing- Heels elevated Kristi Vaccaro: F.I.T LV Fitness and Nutrition

26 views - 2 years ago

All Fours Belly Breathing

All Fours Belly Breathing Kristi Vaccaro: F.I.T LV Fitness and Nutrition

117 views - 2 years ago

Diaphragmatic Breathing-Supported Bridge

Diaphragmatic Breathing-Supported Bridge Kristi Vaccaro: F.I.T LV Fitness and Nutrition

78 views - 2 years ago

My Favorite Supplements: 1st Phorm

My Favorite Supplements: 1st Phorm Kristi Vaccaro: F.I.T LV Fitness and Nutrition

1.4K views - 2 years ago

Importance of Fiber + examples!

Importance of Fiber + examples! Kristi Vaccaro: F.I.T LV Fitness and Nutrition

46 views - 2 years ago

Cable Crossover IYTs

Cable Crossover IYTs Kristi Vaccaro: F.I.T LV Fitness and Nutrition

183 views - 2 years ago

Three Way Barbell Hip Thrust

Three Way Barbell Hip Thrust Kristi Vaccaro: F.I.T LV Fitness and Nutrition

223 views - 2 years ago

Three Way DB Hip Thrust

Three Way DB Hip Thrust Kristi Vaccaro: F.I.T LV Fitness and Nutrition

236 views - 2 years ago

Three Way Bulgarian Split Squat

Three Way Bulgarian Split Squat Kristi Vaccaro: F.I.T LV Fitness and Nutrition

391 views - 2 years ago

Single Arm Band Row

Single Arm Band Row Kristi Vaccaro: F.I.T LV Fitness and Nutrition

45 views - 2 years ago

EASY MEAL PREP!!! 10 meals in 10 minutes?!!

EASY MEAL PREP!!! 10 meals in 10 minutes?!! Kristi Vaccaro: F.I.T LV Fitness and Nutrition

274 views - 2 years ago

Knee Rehab Exercises

Knee Rehab Exercises Kristi Vaccaro: F.I.T LV Fitness and Nutrition

124 views - 2 years ago

The Bad Mom Show: The BEST Diet For You

The Bad Mom Show: The BEST Diet For You Kristi Vaccaro: F.I.T LV Fitness and Nutrition

15 views - 2 years ago

The Bad Mom Show: Mom Brain

The Bad Mom Show: Mom Brain Kristi Vaccaro: F.I.T LV Fitness and Nutrition

29 views - 2 years ago

The Bad Mom Show: Removing "Mom Guilt"

The Bad Mom Show: Removing "Mom Guilt" Kristi Vaccaro: F.I.T LV Fitness and Nutrition

19 views - 2 years ago

The Bad Mom Show: Podcast Welcome

The Bad Mom Show: Podcast Welcome Kristi Vaccaro: F.I.T LV Fitness and Nutrition

37 views - 2 years ago

Meal Prep in Less than 15 Minutes!!!

Meal Prep in Less than 15 Minutes!!! Kristi Vaccaro: F.I.T LV Fitness and Nutrition

49 views - 2 years ago

Alternating Glute Bridge Floor Press

Alternating Glute Bridge Floor Press Kristi Vaccaro: F.I.T LV Fitness and Nutrition

401 views - 2 years ago

Lat Pull Down Kristi Vaccaro: F.I.T LV Fitness and Nutrition

190 views - 2 years ago

Plank Pulls- No Band

Plank Pulls- No Band Kristi Vaccaro: F.I.T LV Fitness and Nutrition

110 views - 2 years ago

Heels Elevated Goblet Squat

Heels Elevated Goblet Squat Kristi Vaccaro: F.I.T LV Fitness and Nutrition

344 views - 2 years ago

Banded Shrug Kristi Vaccaro: F.I.T LV Fitness and Nutrition

28 views - 2 years ago

How To Take Measurements

How To Take Measurements Kristi Vaccaro: F.I.T LV Fitness and Nutrition

132 views - 2 years ago

How to Take Progress Pictures

How to Take Progress Pictures Kristi Vaccaro: F.I.T LV Fitness and Nutrition

174 views - 2 years ago

Nutrition Solutions Review

Nutrition Solutions Review Kristi Vaccaro: F.I.T LV Fitness and Nutrition

4.5K views - 3 years ago

How to Check for Diastasis Recti

How to Check for Diastasis Recti Kristi Vaccaro: F.I.T LV Fitness and Nutrition

63 views - 3 years ago

Struggles as a First Time Mom

Struggles as a First Time Mom Kristi Vaccaro: F.I.T LV Fitness and Nutrition

41 views - 3 years ago

Navigating Pregnancy Alone.

Navigating Pregnancy Alone. Kristi Vaccaro: F.I.T LV Fitness and Nutrition

102 views - 3 years ago

Pregnancy Weight Gain

Pregnancy Weight Gain Kristi Vaccaro: F.I.T LV Fitness and Nutrition

42 views - 3 years ago

The Hardest Part About Being Pregnant.

The Hardest Part About Being Pregnant. Kristi Vaccaro: F.I.T LV Fitness and Nutrition

72 views - 3 years ago

FIT LV Mobility Flow with Coach K

FIT LV Mobility Flow with Coach K Kristi Vaccaro: F.I.T LV Fitness and Nutrition

199 views - 3 years ago

Come to CABO with US🏖️✨💪🏽

Come to CABO with US🏖️✨💪🏽 Kristi Vaccaro: F.I.T LV Fitness and Nutrition

25 views - 3 years ago

Stop doing THIS during your ab workouts!

Stop doing THIS during your ab workouts! Kristi Vaccaro: F.I.T LV Fitness and Nutrition

30 views - 3 years ago

FIT LV Mobility with Coach K 3

FIT LV Mobility with Coach K 3 Kristi Vaccaro: F.I.T LV Fitness and Nutrition

328 views - 3 years ago

Med Ball Sit Up

Med Ball Sit Up Kristi Vaccaro: F.I.T LV Fitness and Nutrition

51 views - 3 years ago

Lateral Med Ball Wall Throw

Lateral Med Ball Wall Throw Kristi Vaccaro: F.I.T LV Fitness and Nutrition

71 views - 3 years ago

Push Up to Kick Through

Push Up to Kick Through Kristi Vaccaro: F.I.T LV Fitness and Nutrition

214 views - 3 years ago

Quadruped Hands to Knees

Quadruped Hands to Knees Kristi Vaccaro: F.I.T LV Fitness and Nutrition

120 views - 3 years ago

Modified Hands to Knees

Modified Hands to Knees Kristi Vaccaro: F.I.T LV Fitness and Nutrition

183 views - 3 years ago

Leg Elevated One Arm Row

Leg Elevated One Arm Row Kristi Vaccaro: F.I.T LV Fitness and Nutrition

151 views - 3 years ago

Burpee to Reverse Lunge

Burpee to Reverse Lunge Kristi Vaccaro: F.I.T LV Fitness and Nutrition

455 views - 3 years ago

Box Step Overs Kristi Vaccaro: F.I.T LV Fitness and Nutrition

162 views - 3 years ago

Weighted Bulgarian Split Squat

Weighted Bulgarian Split Squat Kristi Vaccaro: F.I.T LV Fitness and Nutrition

339 views - 3 years ago

DB Side Laying Hip Raise

DB Side Laying Hip Raise Kristi Vaccaro: F.I.T LV Fitness and Nutrition

285 views - 3 years ago

Lateral Ball Slams

Lateral Ball Slams Kristi Vaccaro: F.I.T LV Fitness and Nutrition

118 views - 3 years ago

Modified Side Plank Reach Throughs

Modified Side Plank Reach Throughs Kristi Vaccaro: F.I.T LV Fitness and Nutrition

156 views - 3 years ago

Rotating Push Ups

Rotating Push Ups Kristi Vaccaro: F.I.T LV Fitness and Nutrition

530 views - 3 years ago

How to hit your protein goals! (Using my fitness pal)

How to hit your protein goals! (Using my fitness pal) Kristi Vaccaro: F.I.T LV Fitness and Nutrition

56 views - 3 years ago

How To Mark Workouts Complete in True Coach

How To Mark Workouts Complete in True Coach Kristi Vaccaro: F.I.T LV Fitness and Nutrition

285 views - 3 years ago

Crossbody Dumbbell Flys

Crossbody Dumbbell Flys Kristi Vaccaro: F.I.T LV Fitness and Nutrition

4.4K views - 3 years ago

Dumbbell 24s Kristi Vaccaro: F.I.T LV Fitness and Nutrition

596 views - 3 years ago

Upper Body Mobility with Coach K

Upper Body Mobility with Coach K Kristi Vaccaro: F.I.T LV Fitness and Nutrition

186 views - 3 years ago

Modified Box Mountain Climber

Modified Box Mountain Climber Kristi Vaccaro: F.I.T LV Fitness and Nutrition

179 views - 3 years ago

TRX Assisted Single Leg Squat

TRX Assisted Single Leg Squat Kristi Vaccaro: F.I.T LV Fitness and Nutrition

61 views - 3 years ago

TRX Assisted Split Squat

TRX Assisted Split Squat Kristi Vaccaro: F.I.T LV Fitness and Nutrition

149 views - 3 years ago

Single Arm Kneeling Lat Pull Down

Single Arm Kneeling Lat Pull Down Kristi Vaccaro: F.I.T LV Fitness and Nutrition

5 views - 3 years ago