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Leah Davidson - Building Resilience

Leah Davidson - Building Resilience

@UCBoCDNYk5DCEUYOrCVzl3FQ - 1.1K subscribers

Welcome to Building Resilience - your go-to channel for nervous system regulation, reducing stress and anxiety, healing from chronic pain and illness, and building real-life resilience. I’m Leah Davidson - a Certified Life Coach, Speech Language Pathologist, and nervous system educator. With over 25 years of experience, I help you understand the science behind dysregulation and give you practical tools to support emotional well-being and a more regulated nervous system leading to a more fulfilling life. Here, we talk all things nervous system health, mindset shifts, and how to move from survival mode to safety and strength - one step at a time. Want to go a bit deeper? Learn simple nervous system regulation tools including journaling and doodling here: www.skool.com/nervous-system-journaling-club/about… Follow me @leahdavidsonlifecoaching Subscribe and hit the bell so you never miss a video!

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