Hai Yang

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Master Hai Yang's Internal Training System: the traditional way of practice to achieve our optimal level of internal strength.

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Learning and Evolving from Past Practitioners (43): Wang Xuanjie 王选杰

Learning and Evolving from Past Practitioners (43): Wang Xuanjie 王选杰 Hai Yang

615 views - 1 day ago

Practicing Tai Chi as a stretching exercise on a nice winter day.

Practicing Tai Chi as a stretching exercise on a nice winter day. Hai Yang

484 views - 2 days ago

Bear Palm (2) in Slow-Motion of XingYi-BaGua Palm

Bear Palm (2) in Slow-Motion of XingYi-BaGua Palm Hai Yang

627 views - 3 days ago

Single-Movement Exercise for Flexibility and Speed Training

Single-Movement Exercise for Flexibility and Speed Training Hai Yang

1.2K views - 6 days ago

Learning and Evolving from Past Practitioners (42): Lu Zhongren 卢忠仁 Follow Up

Learning and Evolving from Past Practitioners (42): Lu Zhongren 卢忠仁 Follow Up Hai Yang

573 views - 1 week ago

Not only for Flexibility but also for Strength: Tendon-Rubbing Posture

Not only for Flexibility but also for Strength: Tendon-Rubbing Posture Hai Yang

664 views - 1 week ago

Teaching Footage: Bear Palm of XingYi-BaGua Zhang

Teaching Footage: Bear Palm of XingYi-BaGua Zhang Hai Yang

880 views - 1 week ago

Learning and Evolving from Past Practitioners (41): Lu Zhongren 卢忠仁

Learning and Evolving from Past Practitioners (41): Lu Zhongren 卢忠仁 Hai Yang

565 views - 2 weeks ago

Dragon-Sword of XingYi-BaGua Palm: Moving Continuously

Dragon-Sword of XingYi-BaGua Palm: Moving Continuously Hai Yang

558 views - 2 weeks ago

5-Element Linking Form (part 1) in Cold Weather

5-Element Linking Form (part 1) in Cold Weather Hai Yang

649 views - 2 weeks ago

Learning and Evolving from Past Practitioners (40): Ren Zhicheng 任致诚

Learning and Evolving from Past Practitioners (40): Ren Zhicheng 任致诚 Hai Yang

697 views - 3 weeks ago

Heavy but sharp martial power: Bear Palm (part 2) of XingYi-BaGua Palm

Heavy but sharp martial power: Bear Palm (part 2) of XingYi-BaGua Palm Hai Yang

1.1K views - 3 weeks ago

Hai Yang's Practice Proverb Series (67): Body Parts Coordination

Hai Yang's Practice Proverb Series (67): Body Parts Coordination Hai Yang

594 views - 4 weeks ago

Bear Palm (1) of XingYi-BaGua Palm

Bear Palm (1) of XingYi-BaGua Palm Hai Yang

781 views - 1 month ago

Learning and Evolving from Past Practitioners (39): Wu Jianquan 吴鉴泉 Follow Up

Learning and Evolving from Past Practitioners (39): Wu Jianquan 吴鉴泉 Follow Up Hai Yang

831 views - 1 month ago

Teaching Demo: Lion Palm

Teaching Demo: Lion Palm Hai Yang

763 views - 1 month ago

Learning and Evolving from Past Practitioners (38): Wu Jianquan 吴鉴泉

Learning and Evolving from Past Practitioners (38): Wu Jianquan 吴鉴泉 Hai Yang

842 views - 1 month ago

Lion Palm of XingYi-BaGua Palm (Part 4)

Lion Palm of XingYi-BaGua Palm (Part 4) Hai Yang

681 views - 1 month ago

Learning and Evolving from Past Practitioners (37): Gu Liuxin 顾留馨

Learning and Evolving from Past Practitioners (37): Gu Liuxin 顾留馨 Hai Yang

830 views - 1 month ago

Key Actions of 2025: A Year-End Review

Key Actions of 2025: A Year-End Review Hai Yang

693 views - 1 month ago

Learning and Evolving from Past Practitioners (36): Tian Hui 田廻 Follow Up

Learning and Evolving from Past Practitioners (36): Tian Hui 田廻 Follow Up Hai Yang

701 views - 1 month ago

Lion Palm of XingYi-BaGua in Tai Chi Approach

Lion Palm of XingYi-BaGua in Tai Chi Approach Hai Yang

743 views - 1 month ago

Lion Palm (3) of XingYi-BaGua Palm

Lion Palm (3) of XingYi-BaGua Palm Hai Yang

660 views - 2 months ago

Learning and Evolving from Past Practitioners (35): Tian Hui 田廻

Learning and Evolving from Past Practitioners (35): Tian Hui 田廻 Hai Yang

1.1K views - 2 months ago

Lion Palm (2) of XingYi-BaGua

Lion Palm (2) of XingYi-BaGua Hai Yang

830 views - 2 months ago

Earth-Fist of Xing Yi

Earth-Fist of Xing Yi Hai Yang

1.1K views - 2 months ago

Hai Yang's Practice Proverb Series (66): The Nature of Body-Hand Coordination

Hai Yang's Practice Proverb Series (66): The Nature of Body-Hand Coordination Hai Yang

691 views - 2 months ago

My Winter Backyard Exercise: Simple Solution to Make Body Strong:):):)

My Winter Backyard Exercise: Simple Solution to Make Body Strong:):):) Hai Yang

809 views - 2 months ago

Lion-Palm (1) of XingYi-BaGua Palm

Lion-Palm (1) of XingYi-BaGua Palm Hai Yang

861 views - 2 months ago

Responding to Someone Putting Words in My Mouth

Responding to Someone Putting Words in My Mouth Hai Yang

1.1K views - 2 months ago

Learning and Evolving from Past Practitioners (34): Yang Luchan 杨露禅

Learning and Evolving from Past Practitioners (34): Yang Luchan 杨露禅 Hai Yang

2.3K views - 2 months ago

17-Posture of XingYi (2)

17-Posture of XingYi (2) Hai Yang

1K views - 2 months ago

Horse Palm: XingYi-BaGua Palm

Horse Palm: XingYi-BaGua Palm Hai Yang

621 views - 2 months ago

Book Recommendation: Inner Gate by Dr. Mark Wiley

Book Recommendation: Inner Gate by Dr. Mark Wiley Hai Yang

1.6K views - 2 months ago

Learning and Evolving from Past Practitioners (33): Chen Xin 陈鑫 Follow Up

Learning and Evolving from Past Practitioners (33): Chen Xin 陈鑫 Follow Up Hai Yang

732 views - 2 months ago

17-Posture of XingYi (1)

17-Posture of XingYi (1) Hai Yang

1.9K views - 2 months ago

Rooster-Extending-Wings: Wrestling Technique in XingYi-BaGua Palm

Rooster-Extending-Wings: Wrestling Technique in XingYi-BaGua Palm Hai Yang

1.3K views - 2 months ago

Learning and Evolving from Past Practitioners (32): Chen Xin 陈鑫

Learning and Evolving from Past Practitioners (32): Chen Xin 陈鑫 Hai Yang

1.2K views - 3 months ago

Fire-Fist of Xing Yi

Fire-Fist of Xing Yi Hai Yang

1.2K views - 3 months ago

Attitude toward Martial Arts Weapons

Attitude toward Martial Arts Weapons Hai Yang

636 views - 3 months ago

Learning and Evolving from Past Practitioners (31): Chu Guiting 褚桂亭

Learning and Evolving from Past Practitioners (31): Chu Guiting 褚桂亭 Hai Yang

667 views - 3 months ago

How to Pick Up a Spear in the Old Days

How to Pick Up a Spear in the Old Days Hai Yang

2.4K views - 3 months ago

Spear Warm-Up: 2025's first snow in Montreal

Spear Warm-Up: 2025's first snow in Montreal Hai Yang

1.1K views - 3 months ago

Application of Horse-Palm of XingYi-BaGua Palm System

Application of Horse-Palm of XingYi-BaGua Palm System Hai Yang

2.2K views - 3 months ago

Hai Yang's Practice Proverb Series (65): Sinking Motion in Tai Chi

Hai Yang's Practice Proverb Series (65): Sinking Motion in Tai Chi Hai Yang

1.2K views - 3 months ago

Strength Training: Deer Horn Knife Practice

Strength Training: Deer Horn Knife Practice Hai Yang

1.5K views - 3 months ago

Horse Palm (Part 1) of XingYi-BaGua

Horse Palm (Part 1) of XingYi-BaGua Hai Yang

2K views - 3 months ago

Learning and Evolving from Past Practitioners (30): Jiang Rongqiao Follow Up

Learning and Evolving from Past Practitioners (30): Jiang Rongqiao Follow Up Hai Yang

653 views - 3 months ago

Dragon-Shaking-Scales: Chest-Opening-Closing Motion

Dragon-Shaking-Scales: Chest-Opening-Closing Motion Hai Yang

1.1K views - 3 months ago

Two Fajin Training Exercises for Essential Martial Strength/Power Development

Two Fajin Training Exercises for Essential Martial Strength/Power Development Hai Yang

1.7K views - 3 months ago

Learning and Evolving from Past Practitioners (29): Jiang Rongqiao 姜容樵

Learning and Evolving from Past Practitioners (29): Jiang Rongqiao 姜容樵 Hai Yang

1.2K views - 3 months ago

About My Voice 🙂: Two Stories

About My Voice 🙂: Two Stories Hai Yang

1.8K views - 3 months ago

Upper-Lever Changing Direction: White Snake Flicks Tongue

Upper-Lever Changing Direction: White Snake Flicks Tongue Hai Yang

568 views - 4 months ago

Chen style Tai Chi 1st Routine (Part)

Chen style Tai Chi 1st Routine (Part) Hai Yang

1.4K views - 4 months ago

Learning and Evolving from Past Practitioners (28): Geng Jishan 耿继善

Learning and Evolving from Past Practitioners (28): Geng Jishan 耿继善 Hai Yang

1.1K views - 4 months ago

Strength Training: White Snake Swings Tail & Churns the Water

Strength Training: White Snake Swings Tail & Churns the Water Hai Yang

1.3K views - 4 months ago

Monkey Form of XingYi-BaGua Palm in the Evening

Monkey Form of XingYi-BaGua Palm in the Evening Hai Yang

1.6K views - 4 months ago

Hai Yang's Practice Proverb Series (64): Natural Elbow Positioning

Hai Yang's Practice Proverb Series (64): Natural Elbow Positioning Hai Yang

927 views - 4 months ago

Tai Chi Sword in the Fall

Tai Chi Sword in the Fall Hai Yang

1.1K views - 4 months ago

Monkey Palm (Part 2): XingYi-BaGua Palm

Monkey Palm (Part 2): XingYi-BaGua Palm Hai Yang

1.1K views - 4 months ago