Lindsay Ricke

@UCBuceRVWL6Kelc62-lbisKg - 1.4K subscribers

Welcome to my life! I'm Lindsay, and am a certified fitness instructor, certified health coach, and mom. I like to move my body, sweat, and feel strong. Exercise brings more than changes in your body. It allows you to push past your limits, strengthen your mind, gain more mobility, and find pride in yourself! Since starting as a fitness instructor in college, I never stopped. I love the feeling that there is a community of people sharing in the experience, motivating one another and challenging each other. Here, all workouts will be in real time with me. You will see me struggle, push myself, and love every minute of it!! You can expect mostly strength based workouts to help prevent injury along with other low impact work. Get your own 30 Day Beginners Bodyweight Training Course here ➡️ fitnessbase.myflodesk.com/30daybbt Get active. Live well. Be happy Lindsay For business inquiries please contact: [email protected]

Home Videos Live Playlists

GLORIOUS Bodyweight Glute Strengthening Workout // No Repeat No Impact // Booty Sculpting At Home

GLORIOUS Bodyweight Glute Strengthening Workout // No Repeat No Impact // Booty Sculpting At Home Lindsay Ricke

297 views - 1 week ago

FAB Full Body Strength Circuit // Low Impact Total Body Strength At Home / No Jumping Joint Friendly

FAB Full Body Strength Circuit // Low Impact Total Body Strength At Home / No Jumping Joint Friendly Lindsay Ricke

281 views - 1 month ago

GRATITUDE Glutes & Thighs Bodyweight Strength // Lower Body Fine Toning & Glute Strength at Home 💯

GRATITUDE Glutes & Thighs Bodyweight Strength // Lower Body Fine Toning & Glute Strength at Home 💯 Lindsay Ricke

192 views - 1 month ago

Workout for Back Pain Relief // Work to Get a Stronger Back // Gentle Bodyweight Exercises at Home

Workout for Back Pain Relief // Work to Get a Stronger Back // Gentle Bodyweight Exercises at Home Lindsay Ricke

398 views - 1 month ago

Pilates Sculpt ON POINT // Full Body Strength & Toning // No Repeat // No Impact // Joint Friendly

Pilates Sculpt ON POINT // Full Body Strength & Toning // No Repeat // No Impact // Joint Friendly Lindsay Ricke

209 views - 3 months ago

Chest & Triceps DROP Strength Workout // Dumbbell Dropset Crusher // Muscle Strength & Definition

Chest & Triceps DROP Strength Workout // Dumbbell Dropset Crusher // Muscle Strength & Definition Lindsay Ricke

132 views - 4 months ago

Bodyweight Lower Body + Booty Band // Legs & Glutes Calisthenics // No Equipment Needed At Home 💯🔥

Bodyweight Lower Body + Booty Band // Legs & Glutes Calisthenics // No Equipment Needed At Home 💯🔥 Lindsay Ricke

809 views - 5 months ago

All OVER Standing Glutes & Thighs // No Impact Lower Body Sculpt // No Repeat // Ankle Weights

All OVER Standing Glutes & Thighs // No Impact Lower Body Sculpt // No Repeat // Ankle Weights Lindsay Ricke

390 views - 6 months ago

Full Body FLUID Low Impact Sculpt // Dumbbell Banded Strength Workout At Home // Calisthenic Toning

Full Body FLUID Low Impact Sculpt // Dumbbell Banded Strength Workout At Home // Calisthenic Toning Lindsay Ricke

359 views - 9 months ago

No Repeat Upper Body PUMP // Low Impact Lean Muscle Arm Day / Dumbbell Strength to Tone Arms at Home

No Repeat Upper Body PUMP // Low Impact Lean Muscle Arm Day / Dumbbell Strength to Tone Arms at Home Lindsay Ricke

173 views - 9 months ago

Low Impact LITE HIIT Strength & Cardio Workout // Dumbbell & Bodyweight Shred // Easy on the Joints

Low Impact LITE HIIT Strength & Cardio Workout // Dumbbell & Bodyweight Shred // Easy on the Joints Lindsay Ricke

289 views - 9 months ago

Total Body Pilates SCULPT // Low Impact - No Jumping - Muscle Toning Bodyweight Optional Workout

Total Body Pilates SCULPT // Low Impact - No Jumping - Muscle Toning Bodyweight Optional Workout Lindsay Ricke

215 views - 10 months ago

BOOSTED Full Body Split // Dumbbell Strength Workout // Total Body Split Style Workout At Home

BOOSTED Full Body Split // Dumbbell Strength Workout // Total Body Split Style Workout At Home Lindsay Ricke

172 views - 10 months ago

Low Impact NO Rest Full Body Crusher // Dumbbell Strength Workout Metabolic Conditioning At Home 👊😅💥

Low Impact NO Rest Full Body Crusher // Dumbbell Strength Workout Metabolic Conditioning At Home 👊😅💥 Lindsay Ricke

200 views - 10 months ago

Outer Thigh SCULPT // 10 Minutes // Bodyweight // No Rest At Home Workout // Stabilize Your Hips

Outer Thigh SCULPT // 10 Minutes // Bodyweight // No Rest At Home Workout // Stabilize Your Hips Lindsay Ricke

158 views - 10 months ago

BLASTED Upper Body + Core Bodyweight Workout // No Equipment + No Impact // Joint Friendly Strength

BLASTED Upper Body + Core Bodyweight Workout // No Equipment + No Impact // Joint Friendly Strength Lindsay Ricke

144 views - 11 months ago

BANGIN Bodyweight Lower Body Strength & Conditioning Workout // Sneaky Cardio Calisthenics Training

BANGIN Bodyweight Lower Body Strength & Conditioning Workout // Sneaky Cardio Calisthenics Training Lindsay Ricke

191 views - 11 months ago

FOCUSED Full Body Split Workout // Total Body Dumbbell Strength Sets // Get Lean & Toned At Home

FOCUSED Full Body Split Workout // Total Body Dumbbell Strength Sets // Get Lean & Toned At Home Lindsay Ricke

334 views - 11 months ago

Total 10 DUMBBELL CARDIO Total Body Workout // 10 Minute No Repeat Work // Build Endurance At Home

Total 10 DUMBBELL CARDIO Total Body Workout // 10 Minute No Repeat Work // Build Endurance At Home Lindsay Ricke

88 views - 11 months ago

Total 10 HIIT // 10 Minute Total Body Hiit Crusher // No Equipment // High Intensity Intervals🔥

Total 10 HIIT // 10 Minute Total Body Hiit Crusher // No Equipment // High Intensity Intervals🔥 Lindsay Ricke

95 views - 11 months ago

Total 10 METCON Total Body Workout // Dumbbell Metabolic Conditioning // Full Body 10 Minutes

Total 10 METCON Total Body Workout // Dumbbell Metabolic Conditioning // Full Body 10 Minutes Lindsay Ricke

83 views - 11 months ago

Total 10 TABATA Burner // 10 Minute Total Body Tabata Crusher // No Equipment // Blast Calories🔥

Total 10 TABATA Burner // 10 Minute Total Body Tabata Crusher // No Equipment // Blast Calories🔥 Lindsay Ricke

73 views - 11 months ago

Total 10 POWER PILATES Total Body Workout // Improve Balance & Coordination // Unilateral Toning

Total 10 POWER PILATES Total Body Workout // Improve Balance & Coordination // Unilateral Toning Lindsay Ricke

82 views - 11 months ago

Total 10 NO REST Cardio Blast // Endurance Training Finisher // No Equipment // No Rest Burner 🔥

Total 10 NO REST Cardio Blast // Endurance Training Finisher // No Equipment // No Rest Burner 🔥 Lindsay Ricke

79 views - 1 year ago

Total 10 CARDIO STRENGTH Total Body Workout // Dumbbell & Bodyweight // Build Endurance At Home

Total 10 CARDIO STRENGTH Total Body Workout // Dumbbell & Bodyweight // Build Endurance At Home Lindsay Ricke

100 views - 1 year ago

TOTAL10 - Anterior Focused Full Body Strength Workout // Dumbbell Work for Quads, Chest, Hips & Abs

TOTAL10 - Anterior Focused Full Body Strength Workout // Dumbbell Work for Quads, Chest, Hips & Abs Lindsay Ricke

111 views - 1 year ago

Total 10 POWER Total Body Workout // Dumbbell & Bodyweight // Build Power At Home

Total 10 POWER Total Body Workout // Dumbbell & Bodyweight // Build Power At Home Lindsay Ricke

125 views - 1 year ago

TOTAL10 -Posterior Focused Full Body Strength Workout // Dumbbell Work for Back, Hamstrings & Glutes

TOTAL10 -Posterior Focused Full Body Strength Workout // Dumbbell Work for Back, Hamstrings & Glutes Lindsay Ricke

101 views - 1 year ago

STRICT Back Strength Dumbbell Workout // Improve Posture & Reduce Injury At Home // Strong Back

STRICT Back Strength Dumbbell Workout // Improve Posture & Reduce Injury At Home // Strong Back Lindsay Ricke

193 views - 1 year ago

No Repeat Total Body POWER Workout // Dumbbell Strength & Cardio //

No Repeat Total Body POWER Workout // Dumbbell Strength & Cardio // Lindsay Ricke

214 views - 1 year ago

Glutes & Hip HEAVY Toning // No Repeat Low Impact Bodyweight & Banded Glute Burn // Shapely Strength

Glutes & Hip HEAVY Toning // No Repeat Low Impact Bodyweight & Banded Glute Burn // Shapely Strength Lindsay Ricke

519 views - 1 year ago

TRIPLED Total Body Trisets / Dumbbell Strength & Metabolic Conditioning-Full Body Muscular Endurance

TRIPLED Total Body Trisets / Dumbbell Strength & Metabolic Conditioning-Full Body Muscular Endurance Lindsay Ricke

353 views - 1 year ago

5 MIN MOBILITY FIX // KNEES & ANKLES // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS

5 MIN MOBILITY FIX // KNEES & ANKLES // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS Lindsay Ricke

193 views - 1 year ago

5 MIN MOBILITY FIX // HIPS & KNEES // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS

5 MIN MOBILITY FIX // HIPS & KNEES // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS Lindsay Ricke

43 views - 1 year ago

5 MIN MOBILITY FIX // NECK & SHOULDER // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS

5 MIN MOBILITY FIX // NECK & SHOULDER // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS Lindsay Ricke

39 views - 1 year ago

5 MIN MOBILITY FIX // SHOULDER & BACK // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS

5 MIN MOBILITY FIX // SHOULDER & BACK // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS Lindsay Ricke

45 views - 1 year ago

5 MIN MOBILITY FIX // BACK & HIPS // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS

5 MIN MOBILITY FIX // BACK & HIPS // IMPROVE RANGE OF MOTION // REDUCE PAIN - EASY ON THE JOINTS Lindsay Ricke

112 views - 1 year ago

STRONG Perfect Body Solution is here!! Your at home workout program for every fitness level!

STRONG Perfect Body Solution is here!! Your at home workout program for every fitness level! Lindsay Ricke

151 views - 1 year ago

RES Day 8 - Low Impact Cardio // Joint Friendly // No Jumping // Heart Pumping Cardio Endurance Work

RES Day 8 - Low Impact Cardio // Joint Friendly // No Jumping // Heart Pumping Cardio Endurance Work Lindsay Ricke

155 views - 1 year ago

RES Day 7 // Full Body 30s Sets and Complexes / Total Body Strength & Metabolic Conditioning At Home

RES Day 7 // Full Body 30s Sets and Complexes / Total Body Strength & Metabolic Conditioning At Home Lindsay Ricke

152 views - 1 year ago

RES Day 6 // Barre Pilates Fusion Strength Circuits // Low Impact // No Jumping // Core Strength

RES Day 6 // Barre Pilates Fusion Strength Circuits // Low Impact // No Jumping // Core Strength Lindsay Ricke

155 views - 1 year ago

RES Day 5 - STRONG Standing HIIT // Bodyweight All Standing High Intensity Workout At Home // Cardio

RES Day 5 - STRONG Standing HIIT // Bodyweight All Standing High Intensity Workout At Home // Cardio Lindsay Ricke

186 views - 1 year ago

RES Day 4 // Total Ab Workout // Dumbbell & Bodyweight Circuits & Complexes // Tone & Burn Your Core

RES Day 4 // Total Ab Workout // Dumbbell & Bodyweight Circuits & Complexes // Tone & Burn Your Core Lindsay Ricke

135 views - 1 year ago

RES Day 3 - Lower Body Strength Dual Sets // Dumbbell & Bodyweight Leg Day At Home // Hypertrophy

RES Day 3 - Lower Body Strength Dual Sets // Dumbbell & Bodyweight Leg Day At Home // Hypertrophy Lindsay Ricke

288 views - 1 year ago

RES 2 // Upper Body Strength + Metabolic Conditioning // Dumbbell Workout At Home // Endurance

RES 2 // Upper Body Strength + Metabolic Conditioning // Dumbbell Workout At Home // Endurance Lindsay Ricke

151 views - 1 year ago

RES Day 1 // Bodyweight Glutes & Hips Strength Workout At Home // Low Impact Calisthenics // Toning

RES Day 1 // Bodyweight Glutes & Hips Strength Workout At Home // Low Impact Calisthenics // Toning Lindsay Ricke

199 views - 1 year ago

Full BODY Bodyweight Circuits // Low Impact Total Body Calisthenic Strength At Home // No Jumping

Full BODY Bodyweight Circuits // Low Impact Total Body Calisthenic Strength At Home // No Jumping Lindsay Ricke

344 views - 1 year ago

LEGIT Lower Abs Workout // Bodyweight Core Strength Training At Home // Low Impact // Joint Friendly

LEGIT Lower Abs Workout // Bodyweight Core Strength Training At Home // Low Impact // Joint Friendly Lindsay Ricke

115 views - 1 year ago

TOTAL10 Full Body Strength & Cardio Complexes // Metabolic Conditioning METCON // Muscle Hypertrophy

TOTAL10 Full Body Strength & Cardio Complexes // Metabolic Conditioning METCON // Muscle Hypertrophy Lindsay Ricke

261 views - 1 year ago

Back Hip & Core Prehab // Bodyweight Strength for Injury Prevention & Healing // Prevent Injury

Back Hip & Core Prehab // Bodyweight Strength for Injury Prevention & Healing // Prevent Injury Lindsay Ricke

161 views - 1 year ago

Hot Holiday 9 // All Standing Bodyweight Lower Body Leg Day // Strength & Tone // Low Impact

Hot Holiday 9 // All Standing Bodyweight Lower Body Leg Day // Strength & Tone // Low Impact Lindsay Ricke

228 views - 1 year ago

Hot Holiday 8 // Full Body Low Impact Dumbbell HIIT // No Jumping All Standing / Easy on the Joints

Hot Holiday 8 // Full Body Low Impact Dumbbell HIIT // No Jumping All Standing / Easy on the Joints Lindsay Ricke

205 views - 1 year ago

Hot Holiday 7 Bodyweight Upper Body Workout // Arm & Back 💪 Strength // Low Impact Strength At Home

Hot Holiday 7 Bodyweight Upper Body Workout // Arm & Back 💪 Strength // Low Impact Strength At Home Lindsay Ricke

130 views - 1 year ago

Hot Holiday 6 Glute Toning + Ankle Weights // All on the Mat // Bodyweight Glute Strength & Toning

Hot Holiday 6 Glute Toning + Ankle Weights // All on the Mat // Bodyweight Glute Strength & Toning Lindsay Ricke

159 views - 1 year ago

Hot Holiday 5 Full Body BOSU Strength + Cardio // Dumbbell & Bodyweight Workout At Home

Hot Holiday 5 Full Body BOSU Strength + Cardio // Dumbbell & Bodyweight Workout At Home Lindsay Ricke

139 views - 1 year ago

Hot Holiday 4 Dumbbell & Bodyweight Abs & Core Workout // No Repeat // All on the Mat // 20 Minutes

Hot Holiday 4 Dumbbell & Bodyweight Abs & Core Workout // No Repeat // All on the Mat // 20 Minutes Lindsay Ricke

159 views - 1 year ago

Hot Holiday 3 // Low Impact Dumbbell Lower Body Strength // Strong Glutes & Hamstrings At Home Booty

Hot Holiday 3 // Low Impact Dumbbell Lower Body Strength // Strong Glutes & Hamstrings At Home Booty Lindsay Ricke

166 views - 1 year ago

Hot Holiday 2 Cardio + Light Weights // No Repeat Endurance Work // Low Intensity Interval Training

Hot Holiday 2 Cardio + Light Weights // No Repeat Endurance Work // Low Intensity Interval Training Lindsay Ricke

197 views - 1 year ago

Hot Holiday 1 No Repeat Arm Day // Dumbbell Upper Body Strength // Mostly Seated Arm Workout At Home

Hot Holiday 1 No Repeat Arm Day // Dumbbell Upper Body Strength // Mostly Seated Arm Workout At Home Lindsay Ricke

285 views - 1 year ago

Hot Holiday Series // December 2024 🎁 🌲

Hot Holiday Series // December 2024 🎁 🌲 Lindsay Ricke

149 views - 1 year ago