Rocksolid Bodybuilding

@UCC1FyiUdvr_lAJoLzrDL7KQ - 84 subscribers

rocksolidbodybuilding.com Bodybuilding website with info on supplements and training. I am 58 years old (2023) and have been bodybuilding in my home gym since I was 17 years old. My home gym consists of free weights, hex dumbbells up to 90 Lbs. The heart of my gym is a power rack with pull up bar and a cable attachment, making it extremely versatile. I also have a hack squat/leg press machine, seated and standing calf machines.

Home Videos Live Playlists

Bench Pressing Alone Safely. Bench Press with a Power Rack.

Bench Pressing Alone Safely. Bench Press with a Power Rack. Rocksolid Bodybuilding

283 views - 2 years ago

Best Post Workout Whey Protein Shake. Creatine, Glutamine, BCAAs and Whey Protein Isolate

Best Post Workout Whey Protein Shake. Creatine, Glutamine, BCAAs and Whey Protein Isolate Rocksolid Bodybuilding

614 views - 4 years ago

How to Make DIY Homemade TRX Straps. Make your Own TRX Suspension Training Straps

How to Make DIY Homemade TRX Straps. Make your Own TRX Suspension Training Straps Rocksolid Bodybuilding

749 views - 4 years ago

Cellucor C4 Shot Rocks Icy Blue Razz Preworkout Review

Cellucor C4 Shot Rocks Icy Blue Razz Preworkout Review Rocksolid Bodybuilding

625 views - 5 years ago

Ironmind Captains of Crush Challenge warm-up

Ironmind Captains of Crush Challenge warm-up Rocksolid Bodybuilding

247 views - 5 years ago

Home Gym Power Rack Exercises and workouts. A Power Rack is a Versatile Muscle Builder.

Home Gym Power Rack Exercises and workouts. A Power Rack is a Versatile Muscle Builder. Rocksolid Bodybuilding

185 views - 7 years ago

Home Gym Power Rack Exercises. A Power Rack is the Most Versatile Piece of Equipment in a Home Gym

Home Gym Power Rack Exercises. A Power Rack is the Most Versatile Piece of Equipment in a Home Gym Rocksolid Bodybuilding

68 views - 7 years ago

Best Power Rack Home Gym: Body Solid Powerline

Best Power Rack Home Gym: Body Solid Powerline Rocksolid Bodybuilding

726 views - 7 years ago

Rock solid Bodybuilding Home Gym

Rock solid Bodybuilding Home Gym Rocksolid Bodybuilding

21 views - 7 years ago

Home Made Wrist Roller. DIY Easy to Make Wrist Roller.

Home Made Wrist Roller. DIY Easy to Make Wrist Roller. Rocksolid Bodybuilding

5.7K views - 8 years ago

Power rack forearm exercise. Behind the back barbell wrist curls.

Power rack forearm exercise. Behind the back barbell wrist curls. Rocksolid Bodybuilding

1.1K views - 9 years ago

April 1, 2017 Rocksolid Bodybuilding

12 views - 9 years ago

Versa Gripps for T-bar rows.

Versa Gripps for T-bar rows. Rocksolid Bodybuilding

287 views - 9 years ago

Versa Gripps work great with heavy dumb bells

Versa Gripps work great with heavy dumb bells Rocksolid Bodybuilding

412 views - 9 years ago

Versa Gripps Classic pull ups close up. How to use Versa Gripps Lifting straps for pull ups.

Versa Gripps Classic pull ups close up. How to use Versa Gripps Lifting straps for pull ups. Rocksolid Bodybuilding

20.6K views - 9 years ago