On the Move Physio

@UCC9hMfZS6qFDgttWeq8ejzQ - 477 subscribers

Movement is medicine. Sometimes the best escape from the stress of daily life is to dive into your own body and allow yourself to explore some movement. These videos are all about fitness that feels good. Here's to hoping these little bursts of movement give you a moment to feel good in your day. (Brought to you by San Francisco Bay Area based Doctors of Physical Therapy and Certified Pilates Teachers)

Home Videos Live Playlists

2025 Halloween Flash Mob

2025 Halloween Flash Mob On the Move Physio

113 views - 8 months ago

Figure Four Stretch Variations - Physical Therapy Exercise

Figure Four Stretch Variations - Physical Therapy Exercise On the Move Physio

292 views - 8 months ago

How to Release your Glute Muscles - Physical Therapy Exercise

How to Release your Glute Muscles - Physical Therapy Exercise On the Move Physio

387 views - 8 months ago

How to Release your Psoas - Physical Therapy Exercise

How to Release your Psoas - Physical Therapy Exercise On the Move Physio

296 views - 8 months ago

How to Release your Adductor Muscles - Physical Therapy Exercise

How to Release your Adductor Muscles - Physical Therapy Exercise On the Move Physio

544 views - 8 months ago

How to Foam Roll your Calfs - Physical Therapy Exercise

How to Foam Roll your Calfs - Physical Therapy Exercise On the Move Physio

114 views - 8 months ago

Self Pec Massage - Physical Therapy Exercise

Self Pec Massage - Physical Therapy Exercise On the Move Physio

20 views - 8 months ago

Lateral Line Fascia Release - Physical Therapy Exercise

Lateral Line Fascia Release - Physical Therapy Exercise On the Move Physio

129 views - 8 months ago

Lat Release with Lacrosse Ball - Physical Therapy Exercise

Lat Release with Lacrosse Ball - Physical Therapy Exercise On the Move Physio

143 views - 8 months ago

How to Foam Roll your Lats - Physical Therapy Exercise

How to Foam Roll your Lats - Physical Therapy Exercise On the Move Physio

138 views - 8 months ago

How to Perform Bird Dog - Physical Therapy Exercise

How to Perform Bird Dog - Physical Therapy Exercise On the Move Physio

262 views - 9 months ago

Turkish Get Ups - Physical Therapy Exercise

Turkish Get Ups - Physical Therapy Exercise On the Move Physio

70 views - 9 months ago

Kettlebell Pull-Throughs - Physical Therapy Exercise

Kettlebell Pull-Throughs - Physical Therapy Exercise On the Move Physio

109 views - 9 months ago

Slow Rock and Roll - Physical Therapy Exercise

Slow Rock and Roll - Physical Therapy Exercise On the Move Physio

101 views - 9 months ago

Hollow Body Positions - Physical Therapy Exercise

Hollow Body Positions - Physical Therapy Exercise On the Move Physio

384 views - 9 months ago

Shoulder Bridge (Hinge vs Eccentric Contol) - Physical Therapy Exercise

Shoulder Bridge (Hinge vs Eccentric Contol) - Physical Therapy Exercise On the Move Physio

66 views - 9 months ago

How to Perform Kettlebell Swings - Physical Therapy Exercise

How to Perform Kettlebell Swings - Physical Therapy Exercise On the Move Physio

476 views - 9 months ago

Kneeling Trunk Extension - Physical Therapy Exercise

Kneeling Trunk Extension - Physical Therapy Exercise On the Move Physio

53 views - 9 months ago

Kneeling Rainbows - Physical Therapy Exercise

Kneeling Rainbows - Physical Therapy Exercise On the Move Physio

127 views - 9 months ago

Long Sit to Turn Out - Physical Therapy Exercise

Long Sit to Turn Out - Physical Therapy Exercise On the Move Physio

45 views - 9 months ago

Work on Your Turnout with Penguin Walking - Physical Therapy Exercise

Work on Your Turnout with Penguin Walking - Physical Therapy Exercise On the Move Physio

69 views - 9 months ago

Seated Hip Internal Rotation - Physical Therapy Exercise

Seated Hip Internal Rotation - Physical Therapy Exercise On the Move Physio

169 views - 9 months ago

Sidelying Hip External Rotation with Foam Roller - Physical Therapy Exercise

Sidelying Hip External Rotation with Foam Roller - Physical Therapy Exercise On the Move Physio

233 views - 9 months ago

Sidelying Hip External Rotation - Physical Therapy Exercise

Sidelying Hip External Rotation - Physical Therapy Exercise On the Move Physio

73 views - 9 months ago

Standing Clams - Physical Therapy Exercise

Standing Clams - Physical Therapy Exercise On the Move Physio

58 views - 9 months ago

Lunge to Arabesque - Physical Therapy Exercise

Lunge to Arabesque - Physical Therapy Exercise On the Move Physio

218 views - 9 months ago

Lateral Step Downs - Physical Therapy Exercise

Lateral Step Downs - Physical Therapy Exercise On the Move Physio

77 views - 9 months ago

Airplane (Variation with Theraband) - Physical Therapy Exercise

Airplane (Variation with Theraband) - Physical Therapy Exercise On the Move Physio

47 views - 9 months ago

Improve Your Landing Mechanics - Physical Therapy Exercise

Improve Your Landing Mechanics - Physical Therapy Exercise On the Move Physio

34 views - 9 months ago

Around the Worlds - Physical Therapy Exercise

Around the Worlds - Physical Therapy Exercise On the Move Physio

31 views - 9 months ago

Foot Exercises with a Franklin Ball - Physical Therapy Exercise

Foot Exercises with a Franklin Ball - Physical Therapy Exercise On the Move Physio

512 views - 9 months ago

Strengthen Your Foot - Physical Therapy Exercise

Strengthen Your Foot - Physical Therapy Exercise On the Move Physio

284 views - 9 months ago

Toe Yoga - Physical Therapy Exercise

Toe Yoga - Physical Therapy Exercise On the Move Physio

740 views - 9 months ago

Improve Your Ankle Mobility - Physical Therapy Exercise

Improve Your Ankle Mobility - Physical Therapy Exercise On the Move Physio

42 views - 9 months ago

Calf/Heel Raise with Pulses - Physical Therapy Exercise

Calf/Heel Raise with Pulses - Physical Therapy Exercise On the Move Physio

245 views - 9 months ago

Calf/Heel Raises (Multiple Positions) - Physical Therapy Exercise

Calf/Heel Raises (Multiple Positions) - Physical Therapy Exercise On the Move Physio

116 views - 9 months ago

Calf Raises (Toes Elevated) - Physical Therapy Exercise

Calf Raises (Toes Elevated) - Physical Therapy Exercise On the Move Physio

94 views - 9 months ago

Kneeling Calf Raises - Physical Therapy Exercise

Kneeling Calf Raises - Physical Therapy Exercise On the Move Physio

156 views - 9 months ago

Airplane - Physical Therapy Exercise

Airplane - Physical Therapy Exercise On the Move Physio

70 views - 9 months ago

Bulgarian Squats - Physical Therapy Exercise

Bulgarian Squats - Physical Therapy Exercise On the Move Physio

16 views - 9 months ago

Single Leg Squats - Physical Therapy Exercise

Single Leg Squats - Physical Therapy Exercise On the Move Physio

145 views - 9 months ago

Hip Extension Progresion - Physical Therapy Exercise

Hip Extension Progresion - Physical Therapy Exercise On the Move Physio

75 views - 9 months ago

Improve Your Wrist Extension - Physical Therapy Exercise

Improve Your Wrist Extension - Physical Therapy Exercise On the Move Physio

44 views - 9 months ago

High Plank with Arm Lift - Physical Therapy Exercise

High Plank with Arm Lift - Physical Therapy Exercise On the Move Physio

18 views - 9 months ago

Renegade Rows - Physical Therapy Exercise

Renegade Rows - Physical Therapy Exercise On the Move Physio

21 views - 9 months ago

Quadruped Hold for Core Control - Physical Therapy Exercise

Quadruped Hold for Core Control - Physical Therapy Exercise On the Move Physio

21 views - 9 months ago

Shoulder Flexion with Weights - Physical Therapy Exercise

Shoulder Flexion with Weights - Physical Therapy Exercise On the Move Physio

30 views - 9 months ago

Overhead Shoulder Press in a Plank - Physical Therapy Exercise

Overhead Shoulder Press in a Plank - Physical Therapy Exercise On the Move Physio

170 views - 9 months ago

Overhead Shoulder Press (Flexion) in a Lunge - Physical Therapy Exercise

Overhead Shoulder Press (Flexion) in a Lunge - Physical Therapy Exercise On the Move Physio

10 views - 9 months ago

Overhead Shoulder Press (Abducted) in a Lunge - Physical Therapy Exercise

Overhead Shoulder Press (Abducted) in a Lunge - Physical Therapy Exercise On the Move Physio

9 views - 9 months ago

Overhead Shoulder Press - Physical Therapy Exercise

Overhead Shoulder Press - Physical Therapy Exercise On the Move Physio

32 views - 9 months ago

Tricep Strengthening - Physical Therapy Exercise

Tricep Strengthening - Physical Therapy Exercise On the Move Physio

10 views - 9 months ago

Bicep Strengthening - Physical Therapy Exercise

Bicep Strengthening - Physical Therapy Exercise On the Move Physio

7 views - 9 months ago

Overhead Rotator Cuff Strengthening - Physical Therapy Exercise

Overhead Rotator Cuff Strengthening - Physical Therapy Exercise On the Move Physio

113 views - 9 months ago

Tricep Press with a Kettlebell - Physical Therapy Exercise

Tricep Press with a Kettlebell - Physical Therapy Exercise On the Move Physio

11 views - 9 months ago

Wall Push Ups - Physical Therapy Exercise

Wall Push Ups - Physical Therapy Exercise On the Move Physio

35 views - 9 months ago

W's with a Theraband - Physical Therapy Exercise

W's with a Theraband - Physical Therapy Exercise On the Move Physio

38 views - 9 months ago

Plank with Shoulder Flexion - Physical Therapy Exercise

Plank with Shoulder Flexion - Physical Therapy Exercise On the Move Physio

67 views - 9 months ago

Quadruped Shoulder Flexion - Physical Therapy Exercise

Quadruped Shoulder Flexion - Physical Therapy Exercise On the Move Physio

37 views - 9 months ago

How to Perform T's - Physical Therapy Exercise

How to Perform T's - Physical Therapy Exercise On the Move Physio

228 views - 9 months ago