Chris Branch

@UCCADo-7YrCZOvRWFmfHby2w - 26.1K subscribers

On this channel, we prepare your body for epic adventures! I'm an osteopath, and I love using my health and fitness to get out in nature. With a combination of mobility, strength, lifestyle tips and the right training, you can prepare for your own epic adventures too :)

Home Videos Live Playlists

Running Your First Ultra in Your 40s: A Realistic Guide

Running Your First Ultra in Your 40s: A Realistic Guide Chris Branch

5.5K views - 3 weeks ago

Speediance Gym Monster 2 - Is this all you need?!

Speediance Gym Monster 2 - Is this all you need?! Chris Branch

4.2K views - 1 month ago

Coping with injury as a RUNNER | Early stage recovery plan

Coping with injury as a RUNNER | Early stage recovery plan Chris Branch

1.7K views - 4 months ago

Ben Nevis Skyline | Brutal, Beautiful, Unforgettable

Ben Nevis Skyline | Brutal, Beautiful, Unforgettable Chris Branch

4K views - 4 months ago

Secrets from the world's best endurance coach

Secrets from the world's best endurance coach Chris Branch

7.1K views - 5 months ago

Mountain training when you live somewhere flat | Pen y Fan Training Vlog

Mountain training when you live somewhere flat | Pen y Fan Training Vlog Chris Branch

2K views - 5 months ago

So, you're running your first ultra?

So, you're running your first ultra? Chris Branch

2.7K views - 7 months ago

Strength training mistakes RUNNERS must stop making

Strength training mistakes RUNNERS must stop making Chris Branch

2.6K views - 7 months ago

Is Running Bad For Your KNEES?

Is Running Bad For Your KNEES? Chris Branch

3.1K views - 10 months ago

EDC that makes my life better (...as a runner)

EDC that makes my life better (...as a runner) Chris Branch

10.7K views - 11 months ago

Getting out of a rut...

Getting out of a rut... Chris Branch

6.5K views - 1 year ago

How much money I made on YouTube in 2024 with a 20k sub fitness channel

How much money I made on YouTube in 2024 with a 20k sub fitness channel Chris Branch

6.7K views - 1 year ago

5 things I wish I knew when I started running

5 things I wish I knew when I started running Chris Branch

27.4K views - 1 year ago

Getting into trail running

Getting into trail running Chris Branch

3.8K views - 1 year ago

Killer home leg workout for RUNNERS

Killer home leg workout for RUNNERS Chris Branch

4.1K views - 1 year ago

I am not David Goggins, and that is okay...

I am not David Goggins, and that is okay... Chris Branch

7.7K views - 1 year ago

My essential gear as a long distance trail runner

My essential gear as a long distance trail runner Chris Branch

7.5K views - 1 year ago

How I look after my back as a distance runner

How I look after my back as a distance runner Chris Branch

2.8K views - 1 year ago

Become an Ultrarunner | The 4 elements you need

Become an Ultrarunner | The 4 elements you need Chris Branch

11.5K views - 1 year ago

The only 5 exercises runners need for whole-body strength

The only 5 exercises runners need for whole-body strength Chris Branch

33.2K views - 1 year ago

Ultra-Trail Snowdonia 100k ... didn't go my way

Ultra-Trail Snowdonia 100k ... didn't go my way Chris Branch

12.2K views - 1 year ago

UTS 50k 2024 | Everything you need to know!

UTS 50k 2024 | Everything you need to know! Chris Branch

10.3K views - 1 year ago

Get strong hip flexors for running

Get strong hip flexors for running Chris Branch

11.2K views - 1 year ago

Get strong knees for downhill running

Get strong knees for downhill running Chris Branch

13.7K views - 2 years ago

Recovery tools I use as a RUNNER

Recovery tools I use as a RUNNER Chris Branch

3K views - 2 years ago

My game-changing LONG-RUN nutrition advice

My game-changing LONG-RUN nutrition advice Chris Branch

68.9K views - 2 years ago

From ZERO running to 100-MILE ULTRA in 2 years

From ZERO running to 100-MILE ULTRA in 2 years Chris Branch

53.5K views - 2 years ago

Writing my 100k mountain ultramarathon training plan

Writing my 100k mountain ultramarathon training plan Chris Branch

25.4K views - 2 years ago

Things I Wish I Knew Before My First 100-Mile Ultra

Things I Wish I Knew Before My First 100-Mile Ultra Chris Branch

3.5K views - 2 years ago

If I Wanted to Run an Ultramarathon in 2024, I'd Do This...

If I Wanted to Run an Ultramarathon in 2024, I'd Do This... Chris Branch

20.1K views - 2 years ago

Altra FWD Review | The Shoe I've Been Waiting For!!!

Altra FWD Review | The Shoe I've Been Waiting For!!! Chris Branch

5.4K views - 2 years ago

Can a WEAK ultrarunner complete Hyrox (with no training)?!

Can a WEAK ultrarunner complete Hyrox (with no training)?! Chris Branch

6.8K views - 2 years ago

5 Reasons You Can't Run Further

5 Reasons You Can't Run Further Chris Branch

7.1K views - 2 years ago

I Tried to Run 100-Miles Around a 400m Track

I Tried to Run 100-Miles Around a 400m Track Chris Branch

6.2K views - 2 years ago

The Secret Ultra Runners Want You To Know...

The Secret Ultra Runners Want You To Know... Chris Branch

264.2K views - 2 years ago

Training for performance AND longevity | VO2 Max

Training for performance AND longevity | VO2 Max Chris Branch

3.6K views - 2 years ago

Why I Run | 38 Miles on my 38th Birthday

Why I Run | 38 Miles on my 38th Birthday Chris Branch

2.7K views - 2 years ago

How to train for the mountains if you live somewhere flat...

How to train for the mountains if you live somewhere flat... Chris Branch

12K views - 2 years ago

The race that broke me | My first hundred-miler ... (attempt)

The race that broke me | My first hundred-miler ... (attempt) Chris Branch

5.8K views - 2 years ago

Europe's TOUGHEST 50k? | Ultra-Trail Snowdonia 2023 | UTS50

Europe's TOUGHEST 50k? | Ultra-Trail Snowdonia 2023 | UTS50 Chris Branch

21K views - 2 years ago

I tried to even-split a double marathon!

I tried to even-split a double marathon! Chris Branch

2.2K views - 2 years ago

Harness your running power with HILL SPRINTS

Harness your running power with HILL SPRINTS Chris Branch

1.2K views - 3 years ago

Strength training for BUSY runners!

Strength training for BUSY runners! Chris Branch

2.9K views - 3 years ago

RUNNERS, recover while you rest | 5 exercises to do while watching TV

RUNNERS, recover while you rest | 5 exercises to do while watching TV Chris Branch

2.8K views - 3 years ago

Using races as training - my big MARATHON MISTAKE!

Using races as training - my big MARATHON MISTAKE! Chris Branch

1.3K views - 3 years ago

I ran the David Goggins Challenge ... With My Patients! | 4x4x48

I ran the David Goggins Challenge ... With My Patients! | 4x4x48 Chris Branch

3.8K views - 3 years ago

The Only 4 Runs You Need

The Only 4 Runs You Need Chris Branch

352K views - 3 years ago

Ultra-Trail Snowdonia 2022 | UTS 50 | My First Mountain Adventure!

Ultra-Trail Snowdonia 2022 | UTS 50 | My First Mountain Adventure! Chris Branch

18.9K views - 3 years ago

Stretch Like THIS for Better Shoulder Flexibility

Stretch Like THIS for Better Shoulder Flexibility Chris Branch

512 views - 3 years ago

Active Recovery for Runners (and weightlifters) | Follow Along 😊

Active Recovery for Runners (and weightlifters) | Follow Along 😊 Chris Branch

1.1K views - 3 years ago

Foot Strength and Mobility Routine for Runners, Lifters and Athletes

Foot Strength and Mobility Routine for Runners, Lifters and Athletes Chris Branch

1.3K views - 3 years ago

My new favourite and most effective HAMSTRING stretch! | PAILs and RAILs

My new favourite and most effective HAMSTRING stretch! | PAILs and RAILs Chris Branch

2.7K views - 3 years ago

Hip MOBILITY and CONTROL - The 90/90 PAILs and RAILs

Hip MOBILITY and CONTROL - The 90/90 PAILs and RAILs Chris Branch

1.8K views - 3 years ago

Controlled Articular Rotations (CARs) Morning Routine | Follow Along! 😊🙏

Controlled Articular Rotations (CARs) Morning Routine | Follow Along! 😊🙏 Chris Branch

1.1K views - 3 years ago

The Best Camera For RUNNING (and ACTION!) | Insta360 One X2

The Best Camera For RUNNING (and ACTION!) | Insta360 One X2 Chris Branch

2K views - 4 years ago

12-minute HIP FLEXOR Follow Along Routine 😊

12-minute HIP FLEXOR Follow Along Routine 😊 Chris Branch

981 views - 4 years ago

Wall Bars FOLLOW ALONG Mobility Routine

Wall Bars FOLLOW ALONG Mobility Routine Chris Branch

11.6K views - 4 years ago

Primal movement flow in a SMALL SPACE | Active recovery routine | FOLLOW ALONG 😊

Primal movement flow in a SMALL SPACE | Active recovery routine | FOLLOW ALONG 😊 Chris Branch

1.3K views - 4 years ago

My awkward relationship with GOALS...

My awkward relationship with GOALS... Chris Branch

354 views - 4 years ago

How I teach the ATG Split squat to KNEE PAIN patients

How I teach the ATG Split squat to KNEE PAIN patients Chris Branch

67.9K views - 4 years ago