Jonathon Surtees

@UCCE7y_fyV7dDldd-NOF1yfQ - 519 subscribers

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How to Turn the Gym Into a Video Game

How to Turn the Gym Into a Video Game Jonathon Surtees

197 views - 3 months ago

Fake It Till You Make It

Fake It Till You Make It Jonathon Surtees

48 views - 3 months ago

I Tried Joe Fazers 3500 Calorie Diet (For Skinny Guys 2025)

I Tried Joe Fazers 3500 Calorie Diet (For Skinny Guys 2025) Jonathon Surtees

521 views - 3 months ago

Clean vs Dirty Bulking (No BS)

Clean vs Dirty Bulking (No BS) Jonathon Surtees

188 views - 3 months ago

I Fell Off - How I Come Back From a Slump

I Fell Off - How I Come Back From a Slump Jonathon Surtees

289 views - 3 months ago

5 Crucial Steps To Go From Skinny To Jacked

5 Crucial Steps To Go From Skinny To Jacked Jonathon Surtees

143 views - 3 months ago

The EXACT Workout Routine That Got Me +40lb of Muscle

The EXACT Workout Routine That Got Me +40lb of Muscle Jonathon Surtees

196 views - 4 months ago

Ultra Processed Food Was Never the Problem

Ultra Processed Food Was Never the Problem Jonathon Surtees

165 views - 4 months ago

Can We Even Trust Scientific "Evidence"

Can We Even Trust Scientific "Evidence" Jonathon Surtees

1.2K views - 4 months ago

My 7 Year Transformation (From Skinny To Muscular)

My 7 Year Transformation (From Skinny To Muscular) Jonathon Surtees

195 views - 4 months ago

Can We Trust ANY Fitness Influencers?

Can We Trust ANY Fitness Influencers? Jonathon Surtees

11.3K views - 4 months ago

Full Day of Bulking (For Skinny Guys)

Full Day of Bulking (For Skinny Guys) Jonathon Surtees

330 views - 4 months ago

The BEST Workout Routine for Skinny Guys

The BEST Workout Routine for Skinny Guys Jonathon Surtees

212 views - 4 months ago

TikTok Brainwashed a Generation

TikTok Brainwashed a Generation Jonathon Surtees

39.4K views - 4 months ago

Most Supplements Are Useless, Here’s How to Spot the Good Ones

Most Supplements Are Useless, Here’s How to Spot the Good Ones Jonathon Surtees

121 views - 4 months ago

Don’t Just Start the Gym, Start Your Diet Too.

Don’t Just Start the Gym, Start Your Diet Too. Jonathon Surtees

190 views - 5 months ago

Full Bulking Nutrition Guide (for skinny guys, 2025)

Full Bulking Nutrition Guide (for skinny guys, 2025) Jonathon Surtees

200 views - 5 months ago

Why Your Triceps Aren’t Growing (And How to Fix It FAST!)

Why Your Triceps Aren’t Growing (And How to Fix It FAST!) Jonathon Surtees

262 views - 5 months ago

The Secret to NEVER Losing Motivation (for skinny guys, 2025)

The Secret to NEVER Losing Motivation (for skinny guys, 2025) Jonathon Surtees

20 views - 5 months ago

Do You NEED to Be Strong to Build Muscle?

Do You NEED to Be Strong to Build Muscle? Jonathon Surtees

557 views - 5 months ago

If You Can’t Wake Up Early, Watch This (Guaranteed Fix, 2025)

If You Can’t Wake Up Early, Watch This (Guaranteed Fix, 2025) Jonathon Surtees

30 views - 5 months ago

How to Look JACKED in a Uniform (Aesthetic Tutorial for Skinny Guys, 2025)

How to Look JACKED in a Uniform (Aesthetic Tutorial for Skinny Guys, 2025) Jonathon Surtees

614 views - 5 months ago

The ONLY Supplements You NEED For Muscle Growth (For Skinny Guys, 2025)

The ONLY Supplements You NEED For Muscle Growth (For Skinny Guys, 2025) Jonathon Surtees

242 views - 5 months ago

Your Friends Are Losers

Your Friends Are Losers Jonathon Surtees

120 views - 5 months ago

The One Mistake That Killed My Gains (For Skinny Guys, 2025)

The One Mistake That Killed My Gains (For Skinny Guys, 2025) Jonathon Surtees

147 views - 5 months ago

How To Stay Consistent in the Gym (as a Skinny Guy, 2025)

How To Stay Consistent in the Gym (as a Skinny Guy, 2025) Jonathon Surtees

25 views - 5 months ago

What I Wish I Knew When I Started Lifting (2025)

What I Wish I Knew When I Started Lifting (2025) Jonathon Surtees

378 views - 6 months ago

Your Diet Is Keeping You Skinny. Here's How to Quickly Fix That.

Your Diet Is Keeping You Skinny. Here's How to Quickly Fix That. Jonathon Surtees

137 views - 6 months ago

How to Bulk on a Budget (For Young Guys, 2025)

How to Bulk on a Budget (For Young Guys, 2025) Jonathon Surtees

39 views - 6 months ago

The WORST Supplements for Bulking (Save Your Money, 2025)

The WORST Supplements for Bulking (Save Your Money, 2025) Jonathon Surtees

53 views - 6 months ago

How to Bulk for Skinny Guys (Fast Gains, 2025)

How to Bulk for Skinny Guys (Fast Gains, 2025) Jonathon Surtees

681 views - 6 months ago

What UPP Gets Wrong

What UPP Gets Wrong Jonathon Surtees

90 views - 6 months ago

Full Day of Bulking for Skinny Guys (3,600 Calories)

Full Day of Bulking for Skinny Guys (3,600 Calories) Jonathon Surtees

558 views - 7 months ago

How To Bulk Up Fast As A Skinny Guy (Naturally, 2025)

How To Bulk Up Fast As A Skinny Guy (Naturally, 2025) Jonathon Surtees

610 views - 7 months ago

How to NATURALLY boost TESTOSTERONE (2025)

How to NATURALLY boost TESTOSTERONE (2025) Jonathon Surtees

372 views - 7 months ago

Every Book I've EVER Read (and you should too)

Every Book I've EVER Read (and you should too) Jonathon Surtees

52 views - 8 months ago

7 SUPPLEMENTS that are PROVEN to BOOST TESTOSTERONE (Bulking for Skinny Guys)

7 SUPPLEMENTS that are PROVEN to BOOST TESTOSTERONE (Bulking for Skinny Guys) Jonathon Surtees

423 views - 8 months ago

The 6 BEST Supplements for MUSCLE GROWTH (For Skinny Guys)

The 6 BEST Supplements for MUSCLE GROWTH (For Skinny Guys) Jonathon Surtees

1.9K views - 8 months ago

7 Years of Training. 6 Exercises.

7 Years of Training. 6 Exercises. Jonathon Surtees

186 views - 8 months ago

More Testosterone. Bigger Muscles.

More Testosterone. Bigger Muscles. Jonathon Surtees

132 views - 8 months ago

Do I Really Have To Train Legs? (Here’s the Truth)

Do I Really Have To Train Legs? (Here’s the Truth) Jonathon Surtees

858 views - 9 months ago

It Only Takes 2 Weeks (To Change Your Life Forever)

It Only Takes 2 Weeks (To Change Your Life Forever) Jonathon Surtees

632 views - 9 months ago

Stop Watching Gym Tutorial Content (It's a SCAM)

Stop Watching Gym Tutorial Content (It's a SCAM) Jonathon Surtees

63 views - 9 months ago

Unrealistic Body Standards (and How To Set Realistic Goals)

Unrealistic Body Standards (and How To Set Realistic Goals) Jonathon Surtees

140 views - 9 months ago

It Only Takes 12 Months

It Only Takes 12 Months Jonathon Surtees

626 views - 10 months ago

Aesthetic Muscle Tier List (for Skinny Guys)

Aesthetic Muscle Tier List (for Skinny Guys) Jonathon Surtees

258 views - 10 months ago

Step by Step Beginners Guide to Making a Workout Program (For Skinny Guys)

Step by Step Beginners Guide to Making a Workout Program (For Skinny Guys) Jonathon Surtees

224 views - 10 months ago

The WORST Mistake I Made in the Gym (and How You Can Avoid it)

The WORST Mistake I Made in the Gym (and How You Can Avoid it) Jonathon Surtees

1.5K views - 10 months ago

The Perfect Bulking Diet for Skinny Guys

The Perfect Bulking Diet for Skinny Guys Jonathon Surtees

336 views - 10 months ago

5 Levels of Bulking For Skinny Guys

5 Levels of Bulking For Skinny Guys Jonathon Surtees

138 views - 10 months ago

Clean VS Dirty Bulking for Skinny Guys

Clean VS Dirty Bulking for Skinny Guys Jonathon Surtees

556 views - 11 months ago

The 3 Key Pillars of Bulking for Skinny Guys

The 3 Key Pillars of Bulking for Skinny Guys Jonathon Surtees

789 views - 11 months ago

Skinny to Thick 4 - 81.1kg - Bulking While Working Full Time

Skinny to Thick 4 - 81.1kg - Bulking While Working Full Time Jonathon Surtees

196 views - 11 months ago

Skinny to Thick 3 - 79kg - More is not Better

Skinny to Thick 3 - 79kg - More is not Better Jonathon Surtees

979 views - 11 months ago

Skinny to Thick 2 - 81.2kg - Staying Consistent

Skinny to Thick 2 - 81.2kg - Staying Consistent Jonathon Surtees

331 views - 11 months ago

Skinny to Thick 1 - 81.6kg - Good Push Day

Skinny to Thick 1 - 81.6kg - Good Push Day Jonathon Surtees

166 views - 11 months ago

HEAVY PULL DAY | Lats, Traps and Biceps

HEAVY PULL DAY | Lats, Traps and Biceps Jonathon Surtees

33 views - 1 year ago

LEG DAY | Hamstrings, Quads, Glutes

LEG DAY | Hamstrings, Quads, Glutes Jonathon Surtees

45 views - 1 year ago

PUSH DAY | Shoulders, Chest and Triceps

PUSH DAY | Shoulders, Chest and Triceps Jonathon Surtees

171 views - 1 year ago

PULL DAY | Back, Lats and Biceps

PULL DAY | Back, Lats and Biceps Jonathon Surtees

93 views - 1 year ago