Plant-Rich Sandra

@UCCF_4-w3F3kMCRcYb9Ps3Vw - 925 subscribers

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66: A Review of Spice Blends

66: A Review of Spice Blends Plant-Rich Sandra

395 views - 6 years ago

65: Kelly Lost 130 Pounds!!!

65: Kelly Lost 130 Pounds!!! Plant-Rich Sandra

719 views - 6 years ago

64: International Travel as a Nutritarian

64: International Travel as a Nutritarian Plant-Rich Sandra

442 views - 6 years ago

63: Nutritarian Socca

63: Nutritarian Socca Plant-Rich Sandra

285 views - 6 years ago

62: Creamy Cabbage Soup of Dr. Fuhrman

62: Creamy Cabbage Soup of Dr. Fuhrman Plant-Rich Sandra

1.5K views - 6 years ago

61: Home-Made Carrot Juice Without a Juicer

61: Home-Made Carrot Juice Without a Juicer Plant-Rich Sandra

706 views - 6 years ago

60: 4 Bean Salad Cathy Fisher Straight Up Food

60: 4 Bean Salad Cathy Fisher Straight Up Food Plant-Rich Sandra

927 views - 6 years ago

59: Dr. Fuhrman - Balsamic Tomato and Asparagus Salad

59: Dr. Fuhrman - Balsamic Tomato and Asparagus Salad Plant-Rich Sandra

813 views - 6 years ago

58: Dr. Fuhrman - Super Simple Hummus Variation

58: Dr. Fuhrman - Super Simple Hummus Variation Plant-Rich Sandra

617 views - 6 years ago

57: Cathy Fisher's Tu-No Salad from Straight Up Food

57: Cathy Fisher's Tu-No Salad from Straight Up Food Plant-Rich Sandra

1.1K views - 6 years ago

56: Benefits of a High-Fiber Diet.

56: Benefits of a High-Fiber Diet. Plant-Rich Sandra

179 views - 6 years ago

55: Dangers of a Low-Fiber Diet.

55: Dangers of a Low-Fiber Diet. Plant-Rich Sandra

284 views - 6 years ago

54: Home-made Nut Butter with Vitamix.

54: Home-made Nut Butter with Vitamix. Plant-Rich Sandra

372 views - 6 years ago

53: The Nutritarian 6-Week Plan. Part 2

53: The Nutritarian 6-Week Plan. Part 2 Plant-Rich Sandra

681 views - 6 years ago

52: The Nutritarian 6-Week Plan. Part 1

52: The Nutritarian 6-Week Plan. Part 1 Plant-Rich Sandra

3.4K views - 6 years ago

51: Batch-Cooked Nutritarian Stew

51: Batch-Cooked Nutritarian Stew Plant-Rich Sandra

586 views - 6 years ago

50: Stay Compliant All Day at a Theme Park.

50: Stay Compliant All Day at a Theme Park. Plant-Rich Sandra

155 views - 6 years ago

49: Getting Back on Track, Part 2.

49: Getting Back on Track, Part 2. Plant-Rich Sandra

320 views - 6 years ago

48: Getting Back on Track, Part 1.

48: Getting Back on Track, Part 1. Plant-Rich Sandra

564 views - 6 years ago

47: a) Self-Talk. b) Fill your ears/eyes/head/heart.

47: a) Self-Talk. b) Fill your ears/eyes/head/heart. Plant-Rich Sandra

166 views - 6 years ago

46: a) List Your "WHYs". b) What to Do When You Stumble.

46: a) List Your "WHYs". b) What to Do When You Stumble. Plant-Rich Sandra

222 views - 6 years ago

45: 1) Yucky feelings. 2) Mantras are powerful!

45: 1) Yucky feelings. 2) Mantras are powerful! Plant-Rich Sandra

210 views - 6 years ago

44: 5 Ways to Transition from the SAD to a WFPB (NDPR) WOE.

44: 5 Ways to Transition from the SAD to a WFPB (NDPR) WOE. Plant-Rich Sandra

628 views - 6 years ago

43: Emergency Grocery Store Meal NOT Involving Raw Fruits, Veggies, Fats, or Grains.

43: Emergency Grocery Store Meal NOT Involving Raw Fruits, Veggies, Fats, or Grains. Plant-Rich Sandra

205 views - 6 years ago

42: Interview with Nalida Lacet Besson! Top Tips for Sustainability!

42: Interview with Nalida Lacet Besson! Top Tips for Sustainability! Plant-Rich Sandra

208 views - 6 years ago

41: Dr. Asa Frey interviews ME! 🙂

41: Dr. Asa Frey interviews ME! 🙂 Plant-Rich Sandra

176 views - 6 years ago

40: Interview with Dr. Joana Frey! Daily Physical Activity, and Modifications While Fasting.

40: Interview with Dr. Joana Frey! Daily Physical Activity, and Modifications While Fasting. Plant-Rich Sandra

631 views - 6 years ago

39: Sandra's Top 11 Benefits of Extended Water Fasting! Part 1.

39: Sandra's Top 11 Benefits of Extended Water Fasting! Part 1. Plant-Rich Sandra

199 views - 6 years ago

38: Interview with Dr. Asa Frey of Clínica Back to the Garden PR!

38: Interview with Dr. Asa Frey of Clínica Back to the Garden PR! Plant-Rich Sandra

441 views - 6 years ago

37: First Day of Re-feed After 17 Days of Doc-Monitored Water-Fast!

37: First Day of Re-feed After 17 Days of Doc-Monitored Water-Fast! Plant-Rich Sandra

467 views - 6 years ago

36: How to Remain Compliant When You Leave Your House. Part 2.

36: How to Remain Compliant When You Leave Your House. Part 2. Plant-Rich Sandra

293 views - 6 years ago

35: Day 16 of Doc-Monitored Water Fast.

35: Day 16 of Doc-Monitored Water Fast. Plant-Rich Sandra

564 views - 6 years ago

34: Day 14 of Doc-Monitored Water Fast. How to Remain Nutritarian Outside the Home. Part 1.

34: Day 14 of Doc-Monitored Water Fast. How to Remain Nutritarian Outside the Home. Part 1. Plant-Rich Sandra

424 views - 6 years ago

33B: 277 Hours Into Doc-Monitored Water-Fast. Watch 33A First. Phone cut me off.

33B: 277 Hours Into Doc-Monitored Water-Fast. Watch 33A First. Phone cut me off. Plant-Rich Sandra

174 views - 6 years ago

33A: 277 Hours Into Doc-Monitored Water-Fast. Odds and Ends.

33A: 277 Hours Into Doc-Monitored Water-Fast. Odds and Ends. Plant-Rich Sandra

523 views - 6 years ago

32: 210 Hours Into Doc-Monitored Water Fast. Serenity Prayer Expanded.

32: 210 Hours Into Doc-Monitored Water Fast. Serenity Prayer Expanded. Plant-Rich Sandra

342 views - 6 years ago

31: 188 Hours Into Doc-Monitored Water Fast. Fruits for Better Digestion. Upton Sinclair Part 1.

31: 188 Hours Into Doc-Monitored Water Fast. Fruits for Better Digestion. Upton Sinclair Part 1. Plant-Rich Sandra

214 views - 6 years ago

30: 163.5 Hours Into Doc-Monitored Water Fast. Dr. Asa. Dr. Joana. Yoga Instructor Alma.

30: 163.5 Hours Into Doc-Monitored Water Fast. Dr. Asa. Dr. Joana. Yoga Instructor Alma. Plant-Rich Sandra

218 views - 6 years ago

29: 137 Hours into Doc-Monitored Water Fast. NHA. Dr. Kim Williams Part 1.

29: 137 Hours into Doc-Monitored Water Fast. NHA. Dr. Kim Williams Part 1. Plant-Rich Sandra

288 views - 6 years ago

28: 108 Hours In To Doc-Monitored Water-Fast, and "Curing the Cure".

28: 108 Hours In To Doc-Monitored Water-Fast, and "Curing the Cure". Plant-Rich Sandra

571 views - 6 years ago

27: Dr. Greg Fitzgerald Talks About WFPB Living

27: Dr. Greg Fitzgerald Talks About WFPB Living Plant-Rich Sandra

174 views - 6 years ago

26: Traditional Chef Shares Thoughts on WFPB Cooking

26: Traditional Chef Shares Thoughts on WFPB Cooking Plant-Rich Sandra

81 views - 6 years ago

25: How My Friend Harry and I Handled Our Car Trip From Central Florida to Atlanta As Nutritarians

25: How My Friend Harry and I Handled Our Car Trip From Central Florida to Atlanta As Nutritarians Plant-Rich Sandra

451 views - 6 years ago

24: 84 Hours Into My Doc-Monitored Water Fast

24: 84 Hours Into My Doc-Monitored Water Fast Plant-Rich Sandra

234 views - 6 years ago

23: 59 hours in to my doc-monitored water-fast.

23: 59 hours in to my doc-monitored water-fast. Plant-Rich Sandra

181 views - 6 years ago

22: Interview with Sarah, 9 Days Water-Fast

22: Interview with Sarah, 9 Days Water-Fast Plant-Rich Sandra

218 views - 6 years ago

21: First afternoon in Puerto Rico for Doc-Monitored Water Fast.

21: First afternoon in Puerto Rico for Doc-Monitored Water Fast. Plant-Rich Sandra

187 views - 6 years ago

20: The Start of My Doc-Monitored Water Fast.

20: The Start of My Doc-Monitored Water Fast. Plant-Rich Sandra

180 views - 6 years ago

19: Morning Intermittent Fasting on a Trip.

19: Morning Intermittent Fasting on a Trip. Plant-Rich Sandra

243 views - 7 years ago

18: Nutritarian Lunch on the Fly.

18: Nutritarian Lunch on the Fly. Plant-Rich Sandra

423 views - 7 years ago

17: Visit to MOM's in Bowie, MD!

17: Visit to MOM's in Bowie, MD! Plant-Rich Sandra

182 views - 7 years ago

16: Interview with two inspiring Nutritarians!

16: Interview with two inspiring Nutritarians! Plant-Rich Sandra

335 views - 7 years ago

15: Amy and I discuss Nutritarian muffins.

15: Amy and I discuss Nutritarian muffins. Plant-Rich Sandra

102 views - 7 years ago

14: Amy talks about making Nutritarian recipes.

14: Amy talks about making Nutritarian recipes. Plant-Rich Sandra

304 views - 7 years ago

13: At the airport again. ☺👍

13: At the airport again. ☺👍 Plant-Rich Sandra

111 views - 7 years ago

12: Interview with Nutritarian Carole K. Part 2

12: Interview with Nutritarian Carole K. Part 2 Plant-Rich Sandra

214 views - 7 years ago

11: Interview with Nutritarian Carole K. Part 1

11: Interview with Nutritarian Carole K. Part 1 Plant-Rich Sandra

271 views - 7 years ago

10: Days 4 and 5 of Radical Weight Reduction Plan and OMAD. Dr. Fuhrman's First Four Books.

10: Days 4 and 5 of Radical Weight Reduction Plan and OMAD. Dr. Fuhrman's First Four Books. Plant-Rich Sandra

473 views - 7 years ago

9: Day 3 of IF and Radical Weight-Reduction Mash-Up. Local Produce Market.

9: Day 3 of IF and Radical Weight-Reduction Mash-Up. Local Produce Market. Plant-Rich Sandra

145 views - 7 years ago

8: Day 2. How did Day 1 go? What are the "anabolic" and "catabolic" phases of digestion?

8: Day 2. How did Day 1 go? What are the "anabolic" and "catabolic" phases of digestion? Plant-Rich Sandra

186 views - 7 years ago