8:29 A Meditation for the Body aka Kaya Kriya Yoga Debbie at Equilibrium Yoga 71 views - 8 months ago
3:58 Improve Balance with these 2 Simple Moves Yoga Debbie at Equilibrium Yoga 129 views - 11 months ago
8:41 How to cultivate love and kindness for a lighter and happier disposition 😊 Yoga Debbie at Equilibrium Yoga 44 views - 1 year ago
3:06 Kapalabhati aka the Skull Cleansing Breath Yoga Debbie at Equilibrium Yoga 14 views - 1 year ago
9:23 A Pleasant Way To Let Go Of The Stress From Your Day. Yoga Debbie at Equilibrium Yoga 37 views - 1 year ago
9:10 Soothe Menstrual Cramps and Help Increase Fertility Yoga Debbie at Equilibrium Yoga 34 views - 1 year ago
3:36 A Short Routine to Strengthen the Abdominal Muscles Yoga Debbie at Equilibrium Yoga 87 views - 1 year ago
4:34 A Short Routine to Strengthen the Shoulders Yoga Debbie at Equilibrium Yoga 64 views - 1 year ago
1:48 Re-aligning Flat Feet and Collapsed Arches Yoga Debbie at Equilibrium Yoga 234 views - 2 years ago
3:11 A Breathing Technique to Calm and Heal both Body and Mind Yoga Debbie at Equilibrium Yoga 90 views - 2 years ago
37:43 Chakra Stimulation - A Kundalini practice Yoga Debbie at Equilibrium Yoga 94 views - 2 years ago
3:33 Relieve Stress Quickly with this Super Simple Breathing Technique Yoga Debbie at Equilibrium Yoga 39 views - 2 years ago
10:53 A Deep Relaxation for When You Can't Sleep Yoga Debbie at Equilibrium Yoga 205 views - 2 years ago
2:46 Soothing the Shoulders - Shrugs and Rotations Yoga Debbie at Equilibrium Yoga 900 views - 3 years ago
2:02 Soothing the Shoulders - Lifting the Arms Without Paining the Arms Yoga Debbie at Equilibrium Yoga 492 views - 3 years ago
9:19 Day 3 of the Three Day Breathing Challenge Yoga Debbie at Equilibrium Yoga 160 views - 3 years ago
9:53 Day 2 of the Three Day Breathing Challenge Yoga Debbie at Equilibrium Yoga 72 views - 3 years ago
11:50 Day 1 of the Three day Breathing Challenge Yoga Debbie at Equilibrium Yoga 198 views - 3 years ago
11:24 Highly Modified Sun Salutation for beginners Yoga Debbie at Equilibrium Yoga 111 views - 3 years ago
2:45 Soothing Sciatica by Strengthen your Supportive Muscles Yoga Debbie at Equilibrium Yoga 225 views - 3 years ago
3:36 Soothing Sciatica with a simple Roll Down Yoga Debbie at Equilibrium Yoga 512 views - 3 years ago
3:34 Soothing Sciatica with a Cat Cow variation. Yoga Debbie at Equilibrium Yoga 285 views - 3 years ago
6:37 Stretch your Stresses Away- if you're serious about your flexibility, read to the end. Yoga Debbie at Equilibrium Yoga 50K views - 3 years ago
1:08 The Cooling Breath aka Sheetali Prananyama Yoga Debbie at Equilibrium Yoga 1.3K views - 3 years ago
9:00 Alternate Nostril Breathing/Nadi Shodhana Yoga Debbie at Equilibrium Yoga 99 views - 5 years ago