BodyBreak Hal and Joanne

@UCCQhnY1vsJrHA9IuLC4rQ3g - 4.3K subscribers

BodyBreak Hal Johnson and Joanne McLeod For the past 32 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. A few years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for their years of dedication to helping Canadians. Speaking & Appearances: Contact us at [email protected] to speak at your conference or event. For more content, visit our website or follow along on your favorite social site! www.bodybreak.com/ Instagram: www.instagram.com/bodybreak88/ Twitter: twitter.com/bodybreak Facebook: www.facebook.com/BodyBreak Linkedin: www.linkedin.com/in/hal-johnson-822a6419/ Keep Fit & Have Fun…

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👉Before You Join a Gym… BodyBreak Has Tips for You

👉Before You Join a Gym… BodyBreak Has Tips for You BodyBreak Hal and Joanne

211 views - 3 weeks ago

Ski Warm Up Stretches to Prevent Injury | BodyBreak 🍁

Ski Warm Up Stretches to Prevent Injury | BodyBreak 🍁 BodyBreak Hal and Joanne

166 views - 1 month ago

👉 Why Bowling Is One of the Best Ways to Stay Fit | BodyBreak It’s Active

👉 Why Bowling Is One of the Best Ways to Stay Fit | BodyBreak It’s Active BodyBreak Hal and Joanne

521 views - 3 months ago

⭐ The Real Secret to Feeling Good Every Day | BodyBreak 🍁

⭐ The Real Secret to Feeling Good Every Day | BodyBreak 🍁 BodyBreak Hal and Joanne

311 views - 3 months ago

A Canadian Winter Adventure Skating the Rideau Canal | BodyBreak 🍁

A Canadian Winter Adventure Skating the Rideau Canal | BodyBreak 🍁 BodyBreak Hal and Joanne

280 views - 4 months ago

Why Low Hemoglobin Makes You Tired | BodyBreak 🍁

Why Low Hemoglobin Makes You Tired | BodyBreak 🍁 BodyBreak Hal and Joanne

145 views - 4 months ago

Boost Your Day with This Soy Power Smoothie | BodyBreak 🍁

Boost Your Day with This Soy Power Smoothie | BodyBreak 🍁 BodyBreak Hal and Joanne

119 views - 5 months ago

👉 Stressed at the Airport Try This Easy Move! | BodyBreak 🍁

👉 Stressed at the Airport Try This Easy Move! | BodyBreak 🍁 BodyBreak Hal and Joanne

174 views - 5 months ago

👉Joanne’s Winning Wrist Workout | BodyBreak 🍁

👉Joanne’s Winning Wrist Workout | BodyBreak 🍁 BodyBreak Hal and Joanne

154 views - 5 months ago

Power Up Your Morning with Protein Egg Burritos | BodyBreak

Power Up Your Morning with Protein Egg Burritos | BodyBreak BodyBreak Hal and Joanne

135 views - 5 months ago

Stretch Like a Pro Before Your Next Tennis Match | BodyBreak 🍁

Stretch Like a Pro Before Your Next Tennis Match | BodyBreak 🍁 BodyBreak Hal and Joanne

119 views - 5 months ago

Stop! Don’t Grab the Heating Pad Yet! 🧊🔥| BodyBreak 🍁

Stop! Don’t Grab the Heating Pad Yet! 🧊🔥| BodyBreak 🍁 BodyBreak Hal and Joanne

203 views - 6 months ago

Paddle Strong All Day – It Starts with Breakfast! | BodyBreak 🍁

Paddle Strong All Day – It Starts with Breakfast! | BodyBreak 🍁 BodyBreak Hal and Joanne

85 views - 6 months ago

This Giant Muffuletta Sandwich is a Game Changer | BodyBreak 🍁

This Giant Muffuletta Sandwich is a Game Changer | BodyBreak 🍁 BodyBreak Hal and Joanne

107 views - 6 months ago

Stronger Shoulders = Better Cycling? Find Out! 👀 | BodyBreak

Stronger Shoulders = Better Cycling? Find Out! 👀 | BodyBreak BodyBreak Hal and Joanne

172 views - 6 months ago

Delicious Low-Fat Berry Parfait Recipe | BodyBreak 🍁

Delicious Low-Fat Berry Parfait Recipe | BodyBreak 🍁 BodyBreak Hal and Joanne

109 views - 7 months ago

Why Breakfast Is Key to a Healthy Lifestyle | BodyBreak 🍁

Why Breakfast Is Key to a Healthy Lifestyle | BodyBreak 🍁 BodyBreak Hal and Joanne

168 views - 7 months ago

🍝 Protein Packed Pasta Recipe | BodyBreak 🍁

🍝 Protein Packed Pasta Recipe | BodyBreak 🍁 BodyBreak Hal and Joanne

294 views - 7 months ago

How to Measure Your Walking Fitness Level | BodyBreak 🍁

How to Measure Your Walking Fitness Level | BodyBreak 🍁 BodyBreak Hal and Joanne

158 views - 7 months ago

Cheesecake You Can Feel Good About | BodyBreak 🍁

Cheesecake You Can Feel Good About | BodyBreak 🍁 BodyBreak Hal and Joanne

168 views - 7 months ago

Fibre Foods and Fitness Tips for a Healthier You | BodyBreak 🍁

Fibre Foods and Fitness Tips for a Healthier You | BodyBreak 🍁 BodyBreak Hal and Joanne

120 views - 8 months ago

Easy Frozen Yogurt Pie The Perfect Summer Treat | BodyBreak 🍁

Easy Frozen Yogurt Pie The Perfect Summer Treat | BodyBreak 🍁 BodyBreak Hal and Joanne

111 views - 8 months ago

How to Help Your Kids Get Active and Eat Healthier | BodyBreak 🍁

How to Help Your Kids Get Active and Eat Healthier | BodyBreak 🍁 BodyBreak Hal and Joanne

150 views - 8 months ago

Healthy Summer BBQ Ideas with Hal and Joanne 🍗🥕 | BodyBreak 🍁

Healthy Summer BBQ Ideas with Hal and Joanne 🍗🥕 | BodyBreak 🍁 BodyBreak Hal and Joanne

105 views - 8 months ago

Vacation Fitness Tips with Hal and Joanne | BodyBreak 🍁

Vacation Fitness Tips with Hal and Joanne | BodyBreak 🍁 BodyBreak Hal and Joanne

120 views - 9 months ago

First Time on Rollerblades in 1989 — What Could Go Wrong? | BodyBreak 🍁

First Time on Rollerblades in 1989 — What Could Go Wrong? | BodyBreak 🍁 BodyBreak Hal and Joanne

152 views - 9 months ago

Gardening Tips to Stay Fit and Injury-Free | BodyBreak with Hal & Joanne

Gardening Tips to Stay Fit and Injury-Free | BodyBreak with Hal & Joanne BodyBreak Hal and Joanne

117 views - 9 months ago

🎵 BodyBreak Music Video – Get Moving & Stay Cool This Summer! | BodyBreak 🍁

🎵 BodyBreak Music Video – Get Moving & Stay Cool This Summer! | BodyBreak 🍁 BodyBreak Hal and Joanne

526 views - 9 months ago

🎣 The Health Benefits of Fishing You Didn’t Expect | BodyBreak 🍁

🎣 The Health Benefits of Fishing You Didn’t Expect | BodyBreak 🍁 BodyBreak Hal and Joanne

152 views - 10 months ago

War Canoe Workout at Burloak! | BodyBreak 🍁

War Canoe Workout at Burloak! | BodyBreak 🍁 BodyBreak Hal and Joanne

156 views - 10 months ago

Fun Ways to Stay Active with Family and Friends | BodyBreak 🍁

Fun Ways to Stay Active with Family and Friends | BodyBreak 🍁 BodyBreak Hal and Joanne

353 views - 10 months ago

Cycling from Yarmouth to Halifax, Nova Scotia | BodyBreak 🍁

Cycling from Yarmouth to Halifax, Nova Scotia | BodyBreak 🍁 BodyBreak Hal and Joanne

171 views - 10 months ago

Need Workout Motivation? Grab a Friend! | BodyBreak 🍁

Need Workout Motivation? Grab a Friend! | BodyBreak 🍁 BodyBreak Hal and Joanne

167 views - 10 months ago

Healthy Picnic Tips with Family & Friends | BodyBreak with Hal & Joanne 🍁

Healthy Picnic Tips with Family & Friends | BodyBreak with Hal & Joanne 🍁 BodyBreak Hal and Joanne

297 views - 11 months ago

Hal & Joanne on CBC News | The Story Behind the "Elbows Up Exercise" video 🍁

Hal & Joanne on CBC News | The Story Behind the "Elbows Up Exercise" video 🍁 BodyBreak Hal and Joanne

403 views - 11 months ago

Elbows Up Exercise with Hal Johnson and Joanne McLeod | BodyBreak 🍁

Elbows Up Exercise with Hal Johnson and Joanne McLeod | BodyBreak 🍁 BodyBreak Hal and Joanne

14K views - 11 months ago

What is Heli Hiking? 🚁🥾 | BodyBreak 🍁

What is Heli Hiking? 🚁🥾 | BodyBreak 🍁 BodyBreak Hal and Joanne

166 views - 11 months ago

Osteoporosis: Everyday Habits That Support Bone Health | BodyBreak 🍁

Osteoporosis: Everyday Habits That Support Bone Health | BodyBreak 🍁 BodyBreak Hal and Joanne

264 views - 1 year ago

Can a Burger Be Healthy and Delicious? Try This One! | BodyBreak 🍁

Can a Burger Be Healthy and Delicious? Try This One! | BodyBreak 🍁 BodyBreak Hal and Joanne

351 views - 1 year ago

Caribbean Dinner in Under 30 Minutes! | BodyBreak🍁 it was 1995

Caribbean Dinner in Under 30 Minutes! | BodyBreak🍁 it was 1995 BodyBreak Hal and Joanne

253 views - 1 year ago

The Importance of Water: How to Stay Hydrated, Healthy & Active | BodyBreak 🍁

The Importance of Water: How to Stay Hydrated, Healthy & Active | BodyBreak 🍁 BodyBreak Hal and Joanne

194 views - 1 year ago

Are You Getting Enough Fibre? Tips for a Healthier You | BodyBreak

Are You Getting Enough Fibre? Tips for a Healthier You | BodyBreak BodyBreak Hal and Joanne

221 views - 1 year ago

Hidden Fats in Your Food: Can You Guess the Healthiest Option? | BodyBreak

Hidden Fats in Your Food: Can You Guess the Healthiest Option? | BodyBreak BodyBreak Hal and Joanne

241 views - 1 year ago

Quick & Easy Stepping Moves to Keep Fit and Have Fun! | BodyBreak

Quick & Easy Stepping Moves to Keep Fit and Have Fun! | BodyBreak BodyBreak Hal and Joanne

296 views - 1 year ago

A Fun & Effective Way to Build Strength and Stability! | BodyBreak

A Fun & Effective Way to Build Strength and Stability! | BodyBreak BodyBreak Hal and Joanne

211 views - 1 year ago

Winter Walks & Home Workouts: Stay Active All Year | BodyBreak

Winter Walks & Home Workouts: Stay Active All Year | BodyBreak BodyBreak Hal and Joanne

244 views - 1 year ago

Get Moving with BodyBreak it's Active! Curling, Stretching & Nutrition

Get Moving with BodyBreak it's Active! Curling, Stretching & Nutrition BodyBreak Hal and Joanne

369 views - 1 year ago

Unlocking the Power of Habits: How Small Changes Lead to Big Results. | BodyBreak

Unlocking the Power of Habits: How Small Changes Lead to Big Results. | BodyBreak BodyBreak Hal and Joanne

147 views - 1 year ago

Real Stories: Why Workplace Fitness Matters | BodyBreak

Real Stories: Why Workplace Fitness Matters | BodyBreak BodyBreak Hal and Joanne

203 views - 1 year ago

Make Delicious Energy-Packed Apricot Granola Bars | BodyBreak

Make Delicious Energy-Packed Apricot Granola Bars | BodyBreak BodyBreak Hal and Joanne

221 views - 1 year ago

Quick & Healthy Meal for Winter Adventures | BodyBreak

Quick & Healthy Meal for Winter Adventures | BodyBreak BodyBreak Hal and Joanne

221 views - 1 year ago

Stay Active This Winter: Snowshoeing & Healthy Eating Tips | BodyBreak

Stay Active This Winter: Snowshoeing & Healthy Eating Tips | BodyBreak BodyBreak Hal and Joanne

234 views - 1 year ago

Beat the Winter Blues: Fun Ways to Stay Fit!

Beat the Winter Blues: Fun Ways to Stay Fit! BodyBreak Hal and Joanne

288 views - 1 year ago

Get Active with Outdoor Hockey: Fun for All Ages! | BodyBreak

Get Active with Outdoor Hockey: Fun for All Ages! | BodyBreak BodyBreak Hal and Joanne

269 views - 1 year ago

Stay Active This Winter: Cross-Country Skiing and Healthy Snacking Ideas | BodyBreak

Stay Active This Winter: Cross-Country Skiing and Healthy Snacking Ideas | BodyBreak BodyBreak Hal and Joanne

296 views - 1 year ago

Stay Fit, Have Fun: Discovering the Joy of Women’s Hockey

Stay Fit, Have Fun: Discovering the Joy of Women’s Hockey BodyBreak Hal and Joanne

163 views - 1 year ago

This Simple Habit Transformed a Family’s Health and Happiness | BodyBreak

This Simple Habit Transformed a Family’s Health and Happiness | BodyBreak BodyBreak Hal and Joanne

151 views - 1 year ago

Avoid Spoiled Produce: Tips for Selecting and Storing Fresh Food | BodyBreak

Avoid Spoiled Produce: Tips for Selecting and Storing Fresh Food | BodyBreak BodyBreak Hal and Joanne

163 views - 1 year ago

Quick & Healthy Low-Fat Pork Teriyaki Stir Fry Recipe | Body Break

Quick & Healthy Low-Fat Pork Teriyaki Stir Fry Recipe | Body Break BodyBreak Hal and Joanne

212 views - 1 year ago

What Is Vitality? Discover the Secrets to a Balanced, Healthy Life | BodyBreak

What Is Vitality? Discover the Secrets to a Balanced, Healthy Life | BodyBreak BodyBreak Hal and Joanne

227 views - 1 year ago