Elemental Wellness Therapies

@UCCRx4uVPKTd79nv9RWqt2SQ - 36 subscribers

Conscious Movement is medicine. Based on the 5 Elements mindful practices to help find balance and wellness.

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Piriformis stretches

Piriformis stretches Elemental Wellness Therapies

12 views - 3 months ago

Back torsion twists

Back torsion twists Elemental Wellness Therapies

7 views - 1 year ago

Neck Tension ease

Neck Tension ease Elemental Wellness Therapies

2 views - 1 year ago

Shoulder loosening

Shoulder loosening Elemental Wellness Therapies

9 views - 1 year ago

STRENGTHENING IMMUNITY ‐ INTRO

STRENGTHENING IMMUNITY ‐ INTRO Elemental Wellness Therapies

66 views - 5 years ago

A challenge from Kathmandu!

A challenge from Kathmandu! Elemental Wellness Therapies

38 views - 5 years ago

Meditative Breathwork - 3 compartment breathing

Meditative Breathwork - 3 compartment breathing Elemental Wellness Therapies

80 views - 5 years ago

Breathwork! Alternate nostril breathing

Breathwork! Alternate nostril breathing Elemental Wellness Therapies

20 views - 5 years ago

Mobilize your spine, get your flow on!

Mobilize your spine, get your flow on! Elemental Wellness Therapies

111 views - 5 years ago

Be positive! Stay centered

Be positive! Stay centered Elemental Wellness Therapies

20 views - 5 years ago

Yogi tricks Elemental Wellness Therapies

36 views - 5 years ago

Work from home Wellness

Work from home Wellness Elemental Wellness Therapies

381 views - 5 years ago

Water/Space Element engagement: Belly massage and deep lower back spinal twist - opening spaces!

Water/Space Element engagement: Belly massage and deep lower back spinal twist - opening spaces! Elemental Wellness Therapies

36 views - 5 years ago

5 Tibetans / 5 Elements Part I

5 Tibetans / 5 Elements Part I Elemental Wellness Therapies

18 views - 6 years ago

5 Tibetans/ 5 elements Part II

5 Tibetans/ 5 elements Part II Elemental Wellness Therapies

12 views - 6 years ago

Forward bend - inversion extension

Forward bend - inversion extension Elemental Wellness Therapies

29 views - 6 years ago

Forward bend with sacral tilt

Forward bend with sacral tilt Elemental Wellness Therapies

17 views - 6 years ago

Sun salutation - high lunge

Sun salutation - high lunge Elemental Wellness Therapies

27 views - 6 years ago

Diamond hands Elemental Wellness Therapies

21 views - 6 years ago

High bamboo, spinal stretch and energy release

High bamboo, spinal stretch and energy release Elemental Wellness Therapies

19 views - 6 years ago

Centering and Dome of Protection

Centering and Dome of Protection Elemental Wellness Therapies

20 views - 6 years ago

Street clothes -listening to the body

Street clothes -listening to the body Elemental Wellness Therapies

8 views - 6 years ago

Morning (with a view) warm up flow

Morning (with a view) warm up flow Elemental Wellness Therapies

25 views - 6 years ago

5 Element Morning Movement

5 Element Morning Movement Elemental Wellness Therapies

44 views - 6 years ago

Warrior 3 (flying warrior)

Warrior 3 (flying warrior) Elemental Wellness Therapies

8 views - 7 years ago

Back and Forward Warrior and Goddess pose

Back and Forward Warrior and Goddess pose Elemental Wellness Therapies

6 views - 7 years ago

Warrior 2 Elemental Wellness Therapies

6 views - 7 years ago

Warrior 1 Elemental Wellness Therapies

11 views - 7 years ago

Trip Preparation - breathwork

Trip Preparation - breathwork Elemental Wellness Therapies

7 views - 7 years ago

SUNSALUTATION Elemental Wellness Therapies

21 views - 7 years ago

5 Element Morning Movement

5 Element Morning Movement Elemental Wellness Therapies

131 views - 7 years ago