vmanololive

@UCCcX8fcH-qhaeSJRRP9dbCw - 20.2K subscribers

¡Bienvenido a Manololive! El movimiento es tu mejor medicina. 🏃‍♂️✨ Soy Manolo Narváez, especialista en ejercicio físico para el adulto mayor, certificado oficialmente por la SEP (Gobierno de México). Mi misión es ayudarte a recuperar tu vitalidad, fuerza y autonomía. Si tienes más de 60 años y buscas controlar tu azúcar de forma natural, este es tu espacio. ¿Qué aprenderás aquí? Control de Azúcar: Rutinas para regular la glucosa con ejercicio de fuerza consciente. Fuerza y Movilidad: Clases seguras para fortalecer músculos y proteger tus huesos. Independencia Real: Herramientas para valerte por ti mismo y disfrutar la vida. 📢 PRÓXIMO TALLER: "Azúcar Bajo Control" (Febrero 2026). 🛡️ SEGURIDAD: Nunca pedimos dinero ni datos bancarios por privado. Solo usamos canales oficiales. ⚠️ AVISO MÉDICO: Contenido educativo. No sustituye consulta médica. Consulta a tu doctor antes de iniciar. #AdultoMayor #diabetes #ManoloLive #SaludMetabolica #VidaActiva #ManoloNarvaez #EjercicioEnCasa

Home Videos Live Playlists

0219 Clases Adultos Mayores, Silver Class ¡Muévete, Ejercítate y Diviértete en Casa! Manololive.com

0219 Clases Adultos Mayores, Silver Class ¡Muévete, Ejercítate y Diviértete en Casa! Manololive.com vmanololive

127 views - 16 hours ago

0219 Fitness Class, Contemporary Adults, Exercise and Have Fun at Home | Manololive.com!

0219 Fitness Class, Contemporary Adults, Exercise and Have Fun at Home | Manololive.com! vmanololive

39 views - 18 hours ago

0216 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0216 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

375 views - 3 days ago

0212 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0212 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

345 views - 1 week ago

0212 Clase de Fitness, Adultos Contemporáneos, !Ejercítate y Diviértete en Casa | Manololive.com!

0212 Clase de Fitness, Adultos Contemporáneos, !Ejercítate y Diviértete en Casa | Manololive.com! vmanololive

98 views - 1 week ago

0211 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0211 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

354 views - 1 week ago

0211 Clase de Fitness, Adultos Contemporáneos, !Ejercítate y Diviértete en Casa | Manololive.com!

0211 Clase de Fitness, Adultos Contemporáneos, !Ejercítate y Diviértete en Casa | Manololive.com! vmanololive

88 views - 1 week ago

0210 Clases Adultos Mayores, Silver Class ¡Muévete, Ejercítate y Diviértete en Casa! Manololive.com

0210 Clases Adultos Mayores, Silver Class ¡Muévete, Ejercítate y Diviértete en Casa! Manololive.com vmanololive

372 views - 1 week ago

0210 Fitness Class, Contemporary Adults, Exercise and Have Fun at Home | Manololive.com!

0210 Fitness Class, Contemporary Adults, Exercise and Have Fun at Home | Manololive.com! vmanololive

98 views - 1 week ago

0209 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0209 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

376 views - 1 week ago

0204 Clases Adultos Mayores, Silver Class ¡Muévete, Ejercítate y Diviértete en Casa! Manololive.com

0204 Clases Adultos Mayores, Silver Class ¡Muévete, Ejercítate y Diviértete en Casa! Manololive.com vmanololive

306 views - 2 weeks ago

0204 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0204 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

331 views - 2 weeks ago

0205 Fitness Class, Contemporary Adults, Exercise and Have Fun at Home | Manololive.com!

0205 Fitness Class, Contemporary Adults, Exercise and Have Fun at Home | Manololive.com! vmanololive

112 views - 2 weeks ago

0203 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0203 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

471 views - 2 weeks ago

Senior Citizen: Sugar and Diabetes Control: A Sample of What's to Come (Mini-Class 1 of 3) 🏃‍♂️💨

Senior Citizen: Sugar and Diabetes Control: A Sample of What's to Come (Mini-Class 1 of 3) 🏃‍♂️💨 vmanololive

166 views - 2 weeks ago

0202 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0202 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

486 views - 2 weeks ago

0129 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0129 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

412 views - 3 weeks ago

0129 Fitness Class, Contemporary Adults, Exercise and Have Fun at Home | Manololive.com!

0129 Fitness Class, Contemporary Adults, Exercise and Have Fun at Home | Manololive.com! vmanololive

94 views - 3 weeks ago

0128 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0128 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

332 views - 3 weeks ago

0127 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0127 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

322 views - 3 weeks ago

0126 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

0126 Senior Citizen Classes, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

419 views - 3 weeks ago

Senior Citizen: Did you know that movement is your best medicine against sugar?

Senior Citizen: Did you know that movement is your best medicine against sugar? vmanololive

226 views - 3 weeks ago

1120 Classes for Seniors, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com

1120 Classes for Seniors, Silver Class! Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

262 views - 2 months ago

1113 Clase de Fitness, Adultos Contemporáneos,! Ejercítate y Diviértete en Casa | Manololive.com!

1113 Clase de Fitness, Adultos Contemporáneos,! Ejercítate y Diviértete en Casa | Manololive.com! vmanololive

136 views - 3 months ago

1106 Fitness Class, Contemporary Adults! Exercise and Have Fun at Home | Manololive.com!

1106 Fitness Class, Contemporary Adults! Exercise and Have Fun at Home | Manololive.com! vmanololive

127 views - 3 months ago

1014 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

1014 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

219 views - 4 months ago

1013 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

1013 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

265 views - 4 months ago

0923 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0923 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

939 views - 4 months ago

0902 Fitness Class, Contemporary Adults! Exercise and Have Fun at Home | Manololive.com!

0902 Fitness Class, Contemporary Adults! Exercise and Have Fun at Home | Manololive.com! vmanololive

396 views - 5 months ago

0901 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0901 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

897 views - 5 months ago

0820 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0820 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

1.1K views - 6 months ago

0807 Fitness Class, Contemporary Adults! Exercise and Have Fun at Home | Manololive.com!

0807 Fitness Class, Contemporary Adults! Exercise and Have Fun at Home | Manololive.com! vmanololive

302 views - 6 months ago

0804 Fitness Class, Contemporary Adults! Exercise and Have Fun at Home | Manololive.com!

0804 Fitness Class, Contemporary Adults! Exercise and Have Fun at Home | Manololive.com! vmanololive

313 views - 6 months ago

0731 Clase de Fitness, Adultos Contemporáneos,! Ejercítate y Diviértete en Casa | Manololive.com!

0731 Clase de Fitness, Adultos Contemporáneos,! Ejercítate y Diviértete en Casa | Manololive.com! vmanololive

278 views - 6 months ago

0728 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0728 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

661 views - 6 months ago

0721 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0721 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

940 views - 6 months ago

0714 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0714 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

952 views - 7 months ago

0709 Adult Contemporary Fitness Class! Exercise and Have Fun at Home | Manololive.com!

0709 Adult Contemporary Fitness Class! Exercise and Have Fun at Home | Manololive.com! vmanololive

206 views - 7 months ago

0708 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0708 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

768 views - 7 months ago

0619 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0619 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

608 views - 8 months ago

0603 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0603 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

854 views - 8 months ago

0602 Clases Adultos Mayores, Silver Class ¡Muévete, Ejercítate y Diviértete en Casa! Manololive.com

0602 Clases Adultos Mayores, Silver Class ¡Muévete, Ejercítate y Diviértete en Casa! Manololive.com vmanololive

1.2K views - 8 months ago

0526 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0526 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

948 views - 8 months ago

0515 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0515 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

1.1K views - 9 months ago

✋ Seniors: Daily Hand Therapy: Prevent Arthritis-Related Deformities! (Mini-Class)

✋ Seniors: Daily Hand Therapy: Prevent Arthritis-Related Deformities! (Mini-Class) vmanololive

224 views - 9 months ago

0410 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com

0410 Senior Classes, Silver Class: Move, Exercise, and Have Fun at Home! Manololive.com vmanololive

637 views - 10 months ago

0129 Clases Adultos Mayores, Terapia para #rodillas, clase especial

0129 Clases Adultos Mayores, Terapia para #rodillas, clase especial vmanololive

1.3K views - 1 year ago

Seniors: 45 minutes of easy exercises to control and prevent incontinence 💧.

Seniors: 45 minutes of easy exercises to control and prevent incontinence 💧. vmanololive

956 views - 1 year ago

¡Adultos Mayores 👴👵, a vivir con energía Miniclase ¡#Manos Fuertes y Sin #dolor ! 💪 🖐️

¡Adultos Mayores 👴👵, a vivir con energía Miniclase ¡#Manos Fuertes y Sin #dolor ! 💪 🖐️ vmanololive

225 views - 1 year ago

Adultos Mayores: ¡Ejercicios para tu Columna Vertebral! 🤸‍♀️Manololive.com

Adultos Mayores: ¡Ejercicios para tu Columna Vertebral! 🤸‍♀️Manololive.com vmanololive

1.4K views - 1 year ago

Adulto Mayor ¡La importancia de mover manos y caderas para combatir la artritis! 🖐️➡️

Adulto Mayor ¡La importancia de mover manos y caderas para combatir la artritis! 🖐️➡️ vmanololive

505 views - 1 year ago

Adultos Mayores: Ejercicios para Espalda, Hombros y Manos Fuertes (Mejora postura y alivia el dolor)

Adultos Mayores: Ejercicios para Espalda, Hombros y Manos Fuertes (Mejora postura y alivia el dolor) vmanololive

649 views - 1 year ago

Adultos Mayores: Ejercítate en Casa, Mejora tu Fuerza y Flexibilidad con la Doble Silla 🪑🪑 MiniClase

Adultos Mayores: Ejercítate en Casa, Mejora tu Fuerza y Flexibilidad con la Doble Silla 🪑🪑 MiniClase vmanololive

467 views - 1 year ago

¡La OSTEOPOROSIS no puede ganar! | Rutina FÁCIL en casa para Fortalecer Huesos y Músculos

¡La OSTEOPOROSIS no puede ganar! | Rutina FÁCIL en casa para Fortalecer Huesos y Músculos vmanololive

2.5K views - 1 year ago

Despídete de la incontinencia con estos ejercicios para adultos mayores en casa

Despídete de la incontinencia con estos ejercicios para adultos mayores en casa vmanololive

16.5K views - 1 year ago

FIGHT OSTEOPOROSIS! | Complete Routine to Strengthen Bones and Muscles

FIGHT OSTEOPOROSIS! | Complete Routine to Strengthen Bones and Muscles vmanololive

3.4K views - 1 year ago

Cuida de tus rodillas con esta rutina de ejercicios para adultos mayores | Ejercicios en casa

Cuida de tus rodillas con esta rutina de ejercicios para adultos mayores | Ejercicios en casa vmanololive

3.5K views - 1 year ago

Rutina de ejercicios para tus articulaciones | Ejercicios en casa | Adultos mayores

Rutina de ejercicios para tus articulaciones | Ejercicios en casa | Adultos mayores vmanololive

1.5K views - 1 year ago

¡Feliz cumpleaños, Manolo! 🎂🎉

¡Feliz cumpleaños, Manolo! 🎂🎉 vmanololive

233 views - 1 year ago

Ejercicios Sencillos para Adultos Mayores: Mejora la Movilidad con un Palo de Escoba | Mini Clase

Ejercicios Sencillos para Adultos Mayores: Mejora la Movilidad con un Palo de Escoba | Mini Clase vmanololive

1K views - 1 year ago