1:19:49 Body Fat Tests Explained: Which Ones Are Accurate (and Which Are a Scam?) (Ep 43) Alex Thieme 49 views - 1 month ago
4:08 Has The Government Lost Its Mind? (This Will Harm People, Badly) Alex Thieme 181 views - 4 months ago
45:46 Are ice baths worth your time? Or just an overhyped trend? (Ep 40) Alex Thieme 22 views - 5 months ago
16:30 The Busy Season Blueprint (Riley's Desk Job Game Plan) (Ep 39) Alex Thieme 7 views - 6 months ago
53:11 What A Nutrition Scientist From PepsiCo Wants You To Know (Ep 38) Alex Thieme 87 views - 7 months ago
1:04:36 Cycle Syncing? Training For Women? Menopause Myths? And More! w/ Dr. Lauren Colenso-Semple (Ep 36) Alex Thieme 106 views - 9 months ago
57:59 Why is it so hard to lose the last 10 lbs? Thoughts on 75 hard? And more! (Ep 35) Alex Thieme 36 views - 10 months ago
1:13:51 Building Brands That Last in a Wellness World That Won't Sit Still w/ Tatum Brandt (Ep 34) Alex Thieme 229 views - 11 months ago
1:05:16 Lost weight but can't see abs? How important is sleep? Growing muscle with ONE set per week? (Ep 33) Alex Thieme 29 views - 11 months ago
1:06:25 Making Fitness Fit Your Life (Without Overcomplicating It) w/ Matteo Marra (Ep 32) Alex Thieme 113 views - 1 year ago
1:00:15 Body Image, Weight Cutting in Sport, and Nutrition in Powerlifting w/ Malisa Nguyen (Ep 30) Alex Thieme 29 views - 1 year ago
23:02 Home Gym Tour: How Much Did I Spend? And Tips For Your Home Gym. Alex Thieme 17.8K views - 1 year ago
1:13:16 Will Pilates grow muscle? Improving balance as you age? And more! (Ep 29) Alex Thieme 37 views - 1 year ago
1:04:47 Coaching, Practical Nutrition, and Pickleball w/ Mike Doehla (Ep 27) Alex Thieme 23 views - 1 year ago
59:29 How to lose body fat and gain muscle at the same time (Ep 24) Alex Thieme 42 views - 1 year ago
49:49 What is metabolism? How does it adapt? Can you "boost" it? - Ep 19 Alex Thieme 127 views - 1 year ago
1:32:33 Emotional Eating, Binge, and Intuitive Eating w/ Michelle Yates (Ep 15) Alex Thieme 42 views - 1 year ago
1:23:43 Beyond Adjustments - Rethinking Pain Relief w/ Trevor Zierke (Ep 14) Alex Thieme 64 views - 1 year ago