Vim and Vigor

@UCCmm3ZPIYa73KNeYGS_fIoA - 44K subscribers

Simple exercises for seniors. No equipment required!

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20 Min Senior Belly Fat Workout: Lose Fat, Feel Great

20 Min Senior Belly Fat Workout: Lose Fat, Feel Great Vim and Vigor

139 views - 17 hours ago

20 Min Full Body Workout Seniors Can Do for Strength & Mobility

20 Min Full Body Workout Seniors Can Do for Strength & Mobility Vim and Vigor

187 views - 1 day ago

15-Min Gentle Workout for Seniors | Beginner Home Fitness

15-Min Gentle Workout for Seniors | Beginner Home Fitness Vim and Vigor

268 views - 2 days ago

20-Min Senior Workout: Build Stronger Bones & Muscles!

20-Min Senior Workout: Build Stronger Bones & Muscles! Vim and Vigor

442 views - 5 days ago

20-Minute Gentle Workout: Safe & Easy Exercises for Beginner Seniors

20-Minute Gentle Workout: Safe & Easy Exercises for Beginner Seniors Vim and Vigor

248 views - 6 days ago

20-Min Strength Workout for Seniors: Boost Muscle & Mobility

20-Min Strength Workout for Seniors: Boost Muscle & Mobility Vim and Vigor

279 views - 1 week ago

20-Min Morning Workout: Energize Your Day (Seniors)

20-Min Morning Workout: Energize Your Day (Seniors) Vim and Vigor

411 views - 1 week ago

20-Minute Seated Heart Workout: Boost Health for Seniors

20-Minute Seated Heart Workout: Boost Health for Seniors Vim and Vigor

658 views - 1 week ago

20 Min Mobility Workout for Seniors: Improve Movement Daily

20 Min Mobility Workout for Seniors: Improve Movement Daily Vim and Vigor

498 views - 1 week ago

20 Min Seniors Belly Fat Workout: Seated & Effective

20 Min Seniors Belly Fat Workout: Seated & Effective Vim and Vigor

437 views - 1 week ago

20 Min Balance Exercises: Prevent Falls & Boost Confidence

20 Min Balance Exercises: Prevent Falls & Boost Confidence Vim and Vigor

394 views - 2 weeks ago

20-Min Seated Cardio: Boost Heart Health, Seniors

20-Min Seated Cardio: Boost Heart Health, Seniors Vim and Vigor

325 views - 2 weeks ago

Reduce Belly Fat: 20-Minute Senior Workout At Home

Reduce Belly Fat: 20-Minute Senior Workout At Home Vim and Vigor

787 views - 2 weeks ago

20-Min Supported Workout for Seniors | Boost Strength & Mobility

20-Min Supported Workout for Seniors | Boost Strength & Mobility Vim and Vigor

369 views - 2 weeks ago

20 Min Chair Exercises for Seniors: Boost Mobility & Strength

20 Min Chair Exercises for Seniors: Boost Mobility & Strength Vim and Vigor

589 views - 2 weeks ago

15-Min Daily Balance Exercises for Seniors: Prevent Falls

15-Min Daily Balance Exercises for Seniors: Prevent Falls Vim and Vigor

452 views - 3 weeks ago

20 Min Upper Body Strength for Seniors: Build Muscle & Mobility

20 Min Upper Body Strength for Seniors: Build Muscle & Mobility Vim and Vigor

400 views - 3 weeks ago

20 Min Gentle Beginner Workout for Seniors: Mobility & Strength

20 Min Gentle Beginner Workout for Seniors: Mobility & Strength Vim and Vigor

621 views - 3 weeks ago

20 Min Senior Leg Strength & Balance: Move with Confidence

20 Min Senior Leg Strength & Balance: Move with Confidence Vim and Vigor

479 views - 3 weeks ago

20 Min Full Body Workout For Seniors: Boost Energy & Strength

20 Min Full Body Workout For Seniors: Boost Energy & Strength Vim and Vigor

1.5K views - 3 weeks ago

20 Min Balance Exercises: Reduce Fall Risk & Improve Coordination

20 Min Balance Exercises: Reduce Fall Risk & Improve Coordination Vim and Vigor

323 views - 4 weeks ago

20-Min Chair Exercises for Seniors: Boost Mobility & Balance

20-Min Chair Exercises for Seniors: Boost Mobility & Balance Vim and Vigor

413 views - 4 weeks ago

20-Min Senior Workout: Boost Energy & Mobility Today!

20-Min Senior Workout: Boost Energy & Mobility Today! Vim and Vigor

390 views - 4 weeks ago

20-Min Core for Seniors: Improve Posture & End Back Pain

20-Min Core for Seniors: Improve Posture & End Back Pain Vim and Vigor

841 views - 1 month ago

15 Min Lower Body Workout for Seniors: Strength & Stability

15 Min Lower Body Workout for Seniors: Strength & Stability Vim and Vigor

1K views - 1 month ago

20-Min Arm & Shoulder Strength for Easier Daily Tasks

20-Min Arm & Shoulder Strength for Easier Daily Tasks Vim and Vigor

326 views - 1 month ago

20 Min Balance Exercises: Prevent Falls & Boost Confidence

20 Min Balance Exercises: Prevent Falls & Boost Confidence Vim and Vigor

458 views - 1 month ago

Energize & Lift Your Mood: 15-Minute Senior Workout

Energize & Lift Your Mood: 15-Minute Senior Workout Vim and Vigor

474 views - 1 month ago

20 Min Beginner Senior Workout: Strength & Mobility at Home

20 Min Beginner Senior Workout: Strength & Mobility at Home Vim and Vigor

600 views - 1 month ago

20 Min Full Body Senior Workout: Boost Strength & Well-being

20 Min Full Body Senior Workout: Boost Strength & Well-being Vim and Vigor

922 views - 1 month ago

20 Min Belly Fat Workout for Seniors: Tone Your Core

20 Min Belly Fat Workout for Seniors: Tone Your Core Vim and Vigor

879 views - 1 month ago

Gentle 20-Min Workout: Safe Start for Seniors

Gentle 20-Min Workout: Safe Start for Seniors Vim and Vigor

532 views - 1 month ago

20-Min Senior Workout: Boost Energy, Improve Strength

20-Min Senior Workout: Boost Energy, Improve Strength Vim and Vigor

1.5K views - 1 month ago

15 Min Beginner Senior Workout: Easy & Safe at Home

15 Min Beginner Senior Workout: Easy & Safe at Home Vim and Vigor

489 views - 1 month ago

20 Min Joint-Friendly Cardio: Boost Heart Health, Protect Joints

20 Min Joint-Friendly Cardio: Boost Heart Health, Protect Joints Vim and Vigor

1.1K views - 1 month ago

Build Muscle & Bone: 20-Min Workout for Seniors Over 60

Build Muscle & Bone: 20-Min Workout for Seniors Over 60 Vim and Vigor

1.1K views - 1 month ago

20-Min Seated Heart Workout: Boost Health Safely

20-Min Seated Heart Workout: Boost Health Safely Vim and Vigor

475 views - 1 month ago

20 Min Core for Seniors: Better Posture, Less Pain

20 Min Core for Seniors: Better Posture, Less Pain Vim and Vigor

441 views - 1 month ago

20 Min Upper Body Workout: Stronger Arms & Shoulders for Seniors

20 Min Upper Body Workout: Stronger Arms & Shoulders for Seniors Vim and Vigor

402 views - 1 month ago

Boost Strength & Mobility at Home

Boost Strength & Mobility at Home Vim and Vigor

715 views - 1 month ago

Full Body Workout for Seniors: 20 Mins to Strength & Mobility

Full Body Workout for Seniors: 20 Mins to Strength & Mobility Vim and Vigor

1.3K views - 1 month ago

20-Min Standing Exercises for Seniors: Balance & Strength

20-Min Standing Exercises for Seniors: Balance & Strength Vim and Vigor

642 views - 2 months ago

20-Min Arm & Shoulder Workout: Lift & Live Easier (Seniors)

20-Min Arm & Shoulder Workout: Lift & Live Easier (Seniors) Vim and Vigor

293 views - 2 months ago

15 Min Seated Ab Workout For Seniors | Lose Belly Fat Safely

15 Min Seated Ab Workout For Seniors | Lose Belly Fat Safely Vim and Vigor

511 views - 2 months ago

20 Min Balance & Fall Prevention for Seniors

20 Min Balance & Fall Prevention for Seniors Vim and Vigor

460 views - 2 months ago

20-Min Senior Workout: Boost Energy & Strength

20-Min Senior Workout: Boost Energy & Strength Vim and Vigor

594 views - 2 months ago

20 Min Chair Exercises for Seniors | Boost Mobility & Strength

20 Min Chair Exercises for Seniors | Boost Mobility & Strength Vim and Vigor

477 views - 2 months ago

20 Min Balance & Fall Prevention for Seniors

20 Min Balance & Fall Prevention for Seniors Vim and Vigor

439 views - 2 months ago

20-Min Full Body Workout for Seniors: Boost Function & Well-being

20-Min Full Body Workout for Seniors: Boost Function & Well-being Vim and Vigor

767 views - 2 months ago

20-Min Senior Workout: Boost Energy & Stay Active at Home

20-Min Senior Workout: Boost Energy & Stay Active at Home Vim and Vigor

1.9K views - 2 months ago

Chair Exercises for Seniors: 20 Min Mobility Boost

Chair Exercises for Seniors: 20 Min Mobility Boost Vim and Vigor

314 views - 2 months ago

Strong Arms & Shoulders: 20 Min Workout for Seniors

Strong Arms & Shoulders: 20 Min Workout for Seniors Vim and Vigor

395 views - 2 months ago

20 Min Balance: Prevent Falls Daily for Seniors

20 Min Balance: Prevent Falls Daily for Seniors Vim and Vigor

481 views - 2 months ago

15 Min Senior Workout: Boost Energy. Feel Better Fast!

15 Min Senior Workout: Boost Energy. Feel Better Fast! Vim and Vigor

618 views - 2 months ago

15 Min Lower Body Workout for Seniors: Strengthen & Boost Balance

15 Min Lower Body Workout for Seniors: Strengthen & Boost Balance Vim and Vigor

424 views - 2 months ago

Build Bone Density & Muscle: 25-Min Senior Home Workout

Build Bone Density & Muscle: 25-Min Senior Home Workout Vim and Vigor

428 views - 2 months ago

20 Min Core Exercises: Better Posture for Seniors

20 Min Core Exercises: Better Posture for Seniors Vim and Vigor

606 views - 2 months ago

Full Body Workout for Seniors: 20 Min Strength & Energy Boost

Full Body Workout for Seniors: 20 Min Strength & Energy Boost Vim and Vigor

544 views - 2 months ago

Full Body Workout For Seniors: 20 Min Strength & Vitality

Full Body Workout For Seniors: 20 Min Strength & Vitality Vim and Vigor

408 views - 2 months ago

Easy 20-Min Workout for Seniors: Boost Energy & Mobility

Easy 20-Min Workout for Seniors: Boost Energy & Mobility Vim and Vigor

433 views - 2 months ago