Measures of Wellness

@UCCunYCaPeNW_6nHp7kJC3nw - 2K subscribers

Welcome to Measures of Wellness 💙 Where strength meets real life. I’m Marsha—wellness coach, creator, and founder of the Seated Strength Movement. After being diagnosed with Multiple Sclerosis in 2012, I made a decision: I would build strength on my terms—and help others do the same. This channel is dedicated to adaptive fitness, functional strength, and full-body wellness for every level. Here you’ll find: • Seated & standing strength workouts • Resistance band training & low-impact routines • Mobility, balance & recovery exercises • MS-friendly & beginner-friendly fitness • Real-life workouts using simple equipment from home Whether you’re rebuilding, starting over, or leveling up—this space is for you. 💥 My mission: Help you feel stronger, move better, and stay consistent. 🔗 What You’ll Also Find • Workout programs & structured training plans • Wellness tools & lifestyle strategies • Motivation to keep showing Marsha Shari Copyright ⓒ2021 By Marsha Shari®All Rights Reserve

Home Videos Live Playlists

16-Minute Mat Pilates with Yoga Blocks | Core & Inner Thigh Strength

16-Minute Mat Pilates with Yoga Blocks | Core & Inner Thigh Strength Measures of Wellness

17 views - 3 days ago

Day 4 | Full Body Strength Workout 💪 | Resistance Bands, Kettlebells & Bench Press | Mr. Discipline

Day 4 | Full Body Strength Workout 💪 | Resistance Bands, Kettlebells & Bench Press | Mr. Discipline Measures of Wellness

7 views - 6 days ago

Upper Body Strength Workout | Training Day 3 with Mr. Discipline 💪🏾

Upper Body Strength Workout | Training Day 3 with Mr. Discipline 💪🏾 Measures of Wellness

7 views - 1 week ago

Training Day 2 | Jump Rope & Kettlebell Workout with Mr. Discipline 💪🏾

Training Day 2 | Jump Rope & Kettlebell Workout with Mr. Discipline 💪🏾 Measures of Wellness

14 views - 2 weeks ago

🏋🏽‍♂️ Training Day 1 – Gym Workout with Mr. Discipline

🏋🏽‍♂️ Training Day 1 – Gym Workout with Mr. Discipline Measures of Wellness

15 views - 3 weeks ago

First day | NEW Lingraphica trial device

First day | NEW Lingraphica trial device Measures of Wellness

9 views - 3 weeks ago

Building a Solid Foundation | Fitness Consistency at 14 years old 💪🏽 2026

Building a Solid Foundation | Fitness Consistency at 14 years old 💪🏽 2026 Measures of Wellness

8 views - 4 weeks ago

Tired Today, Unstoppable Tomorrow | 14-Minute ARM DAY 💪🏾

Tired Today, Unstoppable Tomorrow | 14-Minute ARM DAY 💪🏾 Measures of Wellness

6 views - 1 month ago

Full Body Pilates Band Workout 🔥 Core & Lower Body Focus

Full Body Pilates Band Workout 🔥 Core & Lower Body Focus Measures of Wellness

18 views - 1 month ago

11-Minute Pilates Band Workout | Core & Abs Strength with a Long Resistance Band

11-Minute Pilates Band Workout | Core & Abs Strength with a Long Resistance Band Measures of Wellness

13 views - 1 month ago

22-Minute Full Body Yoga Strap Workout | Improve Flexibility, Mobility & Strength

22-Minute Full Body Yoga Strap Workout | Improve Flexibility, Mobility & Strength Measures of Wellness

18 views - 1 month ago

Tone Your Arms Anywhere in Just 10 Minutes | BICEP 💪🏾 FLEX!

Tone Your Arms Anywhere in Just 10 Minutes | BICEP 💪🏾 FLEX! Measures of Wellness

14 views - 1 month ago

Build Deep Core Strength | 20-Minute Full Body Pilates Foam Roller Workout

Build Deep Core Strength | 20-Minute Full Body Pilates Foam Roller Workout Measures of Wellness

38 views - 1 month ago

18-Minute Foam Roller Pilates | Stronger Core & Hips

18-Minute Foam Roller Pilates | Stronger Core & Hips Measures of Wellness

23 views - 1 month ago

Transform Your Hips in 30 Minutes | Pilates Flow for Flexibility & Strength

Transform Your Hips in 30 Minutes | Pilates Flow for Flexibility & Strength Measures of Wellness

25 views - 1 month ago

Beginner Pilates With Resistance Band | Full Body Mobility

Beginner Pilates With Resistance Band | Full Body Mobility Measures of Wellness

30 views - 1 month ago

20-Minute Floor Yoga & Meditation ✨ Open Your Hips + Calm Your Mind

20-Minute Floor Yoga & Meditation ✨ Open Your Hips + Calm Your Mind Measures of Wellness

32 views - 1 month ago

Gym! 10-Minute Cardio | Cardio • Recovery • Consistency May_2026

Gym! 10-Minute Cardio | Cardio • Recovery • Consistency May_2026 Measures of Wellness

19 views - 1 month ago

Healing Hands Meditation 💗 | Gentle Finger, Wrist & Shoulder Relaxation

Healing Hands Meditation 💗 | Gentle Finger, Wrist & Shoulder Relaxation Measures of Wellness

26 views - 1 month ago

MAY_2026 physical therapy | Moving and Improving

MAY_2026 physical therapy | Moving and Improving Measures of Wellness

20 views - 1 month ago

“No Gym? No Problem 💪 20-Min Full Body Workout (Seated + Standing)

“No Gym? No Problem 💪 20-Min Full Body Workout (Seated + Standing) Measures of Wellness

16 views - 2 months ago

A Day in the Life | Fitness Coach Learns Video Editing 💻✨

A Day in the Life | Fitness Coach Learns Video Editing 💻✨ Measures of Wellness

19 views - 2 months ago

Slide Your Way to Strength 🔥 14-Min Full Body Workout (No Weights!)

Slide Your Way to Strength 🔥 14-Min Full Body Workout (No Weights!) Measures of Wellness

11 views - 2 months ago

All You Need Is ONE Tool 🔥 20-Min Full Body Workout (Floor, Seated & Standing)

All You Need Is ONE Tool 🔥 20-Min Full Body Workout (Floor, Seated & Standing) Measures of Wellness

17 views - 2 months ago

32 MIN FULL BODY BALL WORKOUT 🔥 | Core, Strength & Balance (One Tool!)

32 MIN FULL BODY BALL WORKOUT 🔥 | Core, Strength & Balance (One Tool!) Measures of Wellness

14 views - 2 months ago

Full Body Band Workout | Mini + Fabric Bands for Core Control 💪

Full Body Band Workout | Mini + Fabric Bands for Core Control 💪 Measures of Wellness

28 views - 2 months ago

27 Minutes to Full Body Strength With One Kettlebell

27 Minutes to Full Body Strength With One Kettlebell Measures of Wellness

28 views - 2 months ago

Dil Ka Rishta All Songs Jukebox | Aishwarya Rai, Arjun Rampal | Bollywood Hindi Songs

Dil Ka Rishta All Songs Jukebox | Aishwarya Rai, Arjun Rampal | Bollywood Hindi Songs Measures of Wellness

3 views - 2 months ago

I Used a Thigh Machine for My Arms… Here’s What Happened 💪💪🏾

I Used a Thigh Machine for My Arms… Here’s What Happened 💪💪🏾 Measures of Wellness

32 views - 2 months ago

Full Body Strength from Your Chair 🔥 Bands, Core & Grip Training (20 MIN)

Full Body Strength from Your Chair 🔥 Bands, Core & Grip Training (20 MIN) Measures of Wellness

34 views - 2 months ago

New song 2026 | Top 10 Bollywood Romantic Songs 2026 | Hindi Romantic Audio Jukebox | Sagar Bairagi

New song 2026 | Top 10 Bollywood Romantic Songs 2026 | Hindi Romantic Audio Jukebox | Sagar Bairagi Measures of Wellness

8 views - 2 months ago

10 MIN Qigong Flow for Blood Circulation & Balance | Gentle Daily Practice

10 MIN Qigong Flow for Blood Circulation & Balance | Gentle Daily Practice Measures of Wellness

30 views - 2 months ago

This Ancient Practice Heals Your Body Naturally

This Ancient Practice Heals Your Body Naturally Measures of Wellness

22 views - 3 months ago

A Daily Routine and Longevity Does the Body Right! I LOOK FORWARD to working out at 80 years ☺️💪🏾

A Daily Routine and Longevity Does the Body Right! I LOOK FORWARD to working out at 80 years ☺️💪🏾 Measures of Wellness

28 views - 3 months ago

Strong Hands: Build Grip, Control & Coordination (Day 5 Unstoppable Hands)

Strong Hands: Build Grip, Control & Coordination (Day 5 Unstoppable Hands) Measures of Wellness

5 views - 3 months ago

Dil Ka Rishta All Songs Jukebox | Aishwarya Rai, Arjun Rampal | Bollywood Hindi Songs

Dil Ka Rishta All Songs Jukebox | Aishwarya Rai, Arjun Rampal | Bollywood Hindi Songs Measures of Wellness

5 views - 3 months ago

Train Your Hands: Relieve Stiffness & Pain with Therapy Putty (Day 4)

Train Your Hands: Relieve Stiffness & Pain with Therapy Putty (Day 4) Measures of Wellness

15 views - 3 months ago

Dil Ka Rishta All Songs Jukebox | Aishwarya Rai, Arjun Rampal | Bollywood Hindi Songs

Dil Ka Rishta All Songs Jukebox | Aishwarya Rai, Arjun Rampal | Bollywood Hindi Songs Measures of Wellness

7 views - 3 months ago

90's Romantic Songs | Bollywood Hindi Songs | 90's Hindi Love Songs | Bollywood Romantic Hits

90's Romantic Songs | Bollywood Hindi Songs | 90's Hindi Love Songs | Bollywood Romantic Hits Measures of Wellness

4 views - 3 months ago

Strengthen Weak Hands With This 10-Minute Protocol

Strengthen Weak Hands With This 10-Minute Protocol Measures of Wellness

25 views - 3 months ago

Weak Fingers? Fix Control & Strength With This Routine fast!

Weak Fingers? Fix Control & Strength With This Routine fast! Measures of Wellness

10 views - 3 months ago

9–Minute Hand Strength Workout | Arthritis Relief + Fine Motor Training ((Adaptive Fitness) )

9–Minute Hand Strength Workout | Arthritis Relief + Fine Motor Training ((Adaptive Fitness) ) Measures of Wellness

21 views - 3 months ago

11-Minute Resistance Band Workout | Training Through Fatigue (Core & Stability

11-Minute Resistance Band Workout | Training Through Fatigue (Core & Stability Measures of Wellness

13 views - 3 months ago

16-Minute Resistance Band Stability Workout | Core Strength & Posture Training

16-Minute Resistance Band Stability Workout | Core Strength & Posture Training Measures of Wellness

936 views - 3 months ago

Best Of Arijit Singh | Arijit Singh Sad Hit Songs | 30min of Non Stop Hindi Bollywood Songs

Best Of Arijit Singh | Arijit Singh Sad Hit Songs | 30min of Non Stop Hindi Bollywood Songs Measures of Wellness

16 views - 4 months ago

12-Minute Resistance Band Bootcamp | Core Strength, Stability & Lower Body Workout

12-Minute Resistance Band Bootcamp | Core Strength, Stability & Lower Body Workout Measures of Wellness

23 views - 4 months ago

Unstoppable Daily: 14 Minute Mini Bike Workout for Strength & Circulation

Unstoppable Daily: 14 Minute Mini Bike Workout for Strength & Circulation Measures of Wellness

11 views - 4 months ago

After 14 Years… I Tried Handstands Again (Living with MS)

After 14 Years… I Tried Handstands Again (Living with MS) Measures of Wellness

8 views - 4 months ago

Stronger Glutes in 17 Minutes 🍑 Resistance Band Floor Workout

Stronger Glutes in 17 Minutes 🍑 Resistance Band Floor Workout Measures of Wellness

25 views - 4 months ago

17-Min Adaptive Core & Leg Strength | Yoga Strap + Blocks (Seated & Floor)

17-Min Adaptive Core & Leg Strength | Yoga Strap + Blocks (Seated & Floor) Measures of Wellness

720 views - 4 months ago

Unstoppable Daily: 17-Min Leg Control + Lower Body Stability (Adaptive Workout)

Unstoppable Daily: 17-Min Leg Control + Lower Body Stability (Adaptive Workout) Measures of Wellness

24 views - 4 months ago

Join Me at Physical Therapy today | vlog

Join Me at Physical Therapy today | vlog Measures of Wellness

22 views - 4 months ago

13-Minute Ab Workout with Yoga Blocks | Deep Core & Stability Training

13-Minute Ab Workout with Yoga Blocks | Deep Core & Stability Training Measures of Wellness

29 views - 5 months ago

Let’s Prevent Leg cellulitis in under 15 minutes. Workout with me!

Let’s Prevent Leg cellulitis in under 15 minutes. Workout with me! Measures of Wellness

32 views - 5 months ago

21-Minute Coordination & Stretching Flow | Improve Mobility & Body Awareness

21-Minute Coordination & Stretching Flow | Improve Mobility & Body Awareness Measures of Wellness

29 views - 5 months ago

15-Minute Stretching Routine You NEED After Sitting All Day

15-Minute Stretching Routine You NEED After Sitting All Day Measures of Wellness

43 views - 5 months ago

Day 10 | Seated Full-Body Stretch & Recovery Flow (15 Minutes) | Unstoppable Daily

Day 10 | Seated Full-Body Stretch & Recovery Flow (15 Minutes) | Unstoppable Daily Measures of Wellness

21 views - 5 months ago

Unstoppable Daily Day 9 | 17-Min Hip Abduction Workout (No Equipment, Floor Based)

Unstoppable Daily Day 9 | 17-Min Hip Abduction Workout (No Equipment, Floor Based) Measures of Wellness

15 views - 5 months ago

Low-Impact Full-Body Strength | Resistance Bands for Every Body

Low-Impact Full-Body Strength | Resistance Bands for Every Body Measures of Wellness

29 views - 5 months ago

Unstoppable Daily | Full-Body Dumbbell Strength (Pushups, Planks & Lunges)

Unstoppable Daily | Full-Body Dumbbell Strength (Pushups, Planks & Lunges) Measures of Wellness

20 views - 5 months ago