Peak Performance Table Tennis

@UCCyeE1byrl_FPMKPS8BCJTw - 4K subscribers

This channel is dedicated to bringing you the latest sports science tips to maximize your table tennis performance.

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Why I Take This White Powder Before Every Match (Science Explained)

Why I Take This White Powder Before Every Match (Science Explained) Peak Performance Table Tennis

1.9K views - 4 weeks ago

How I Stay Ripped at 40 Playing Ping Pong (The Marty Supreme Method)

How I Stay Ripped at 40 Playing Ping Pong (The Marty Supreme Method) Peak Performance Table Tennis

1.3K views - 1 month ago

Why You Can't Really "Bulletproof" Your Body for Table Tennis

Why You Can't Really "Bulletproof" Your Body for Table Tennis Peak Performance Table Tennis

1.6K views - 1 month ago

How to Cut Your Gym Time in Half (Drop Sets for Table Tennis Athletes)

How to Cut Your Gym Time in Half (Drop Sets for Table Tennis Athletes) Peak Performance Table Tennis

438 views - 3 months ago

The Ultimate Hydration Guide for Table Tennis Players

The Ultimate Hydration Guide for Table Tennis Players Peak Performance Table Tennis

463 views - 3 months ago

The Ma Long Secret To A Winning Rhythm

The Ma Long Secret To A Winning Rhythm Peak Performance Table Tennis

2.3K views - 3 months ago

Your Forehand is Great, But Your MENTAL GAME is Losing You Matches

Your Forehand is Great, But Your MENTAL GAME is Losing You Matches Peak Performance Table Tennis

2.8K views - 3 months ago

You're Breathing WRONG (And It's Costing You Matches)

You're Breathing WRONG (And It's Costing You Matches) Peak Performance Table Tennis

2.1K views - 3 months ago

Backwards Bounce & Bolt [Form Demo]

Backwards Bounce & Bolt [Form Demo] Peak Performance Table Tennis

184 views - 4 months ago

Forward Bounce & Bolt [Form Demo]

Forward Bounce & Bolt [Form Demo] Peak Performance Table Tennis

141 views - 4 months ago

Helms Row [Form Demo]

Helms Row [Form Demo] Peak Performance Table Tennis

103 views - 4 months ago

Lateral Bounce & Bolt [Form Demo]

Lateral Bounce & Bolt [Form Demo] Peak Performance Table Tennis

120 views - 4 months ago

Med Ball Hinge & Circle [Form Demo]

Med Ball Hinge & Circle [Form Demo] Peak Performance Table Tennis

67 views - 4 months ago

Rotational Broad Jump [Form Demo]

Rotational Broad Jump [Form Demo] Peak Performance Table Tennis

107 views - 4 months ago

The 2-Step “Lazy” Pro Trick for Instantly Faster Footwork

The 2-Step “Lazy” Pro Trick for Instantly Faster Footwork Peak Performance Table Tennis

12.7K views - 4 months ago

In-Place Crossover Bounds [Plyometrics for Table Tennis]

In-Place Crossover Bounds [Plyometrics for Table Tennis] Peak Performance Table Tennis

242 views - 4 months ago

Every Serious Table Tennis Athlete Should Do THIS In The Gym!

Every Serious Table Tennis Athlete Should Do THIS In The Gym! Peak Performance Table Tennis

760 views - 4 months ago

The "Missing" Pieces of the Peak Performance Pyramid

The "Missing" Pieces of the Peak Performance Pyramid Peak Performance Table Tennis

359 views - 4 months ago

The Truth About Reaction Lights, Agility Ladders, & "Brain Training" for Table Tennis

The Truth About Reaction Lights, Agility Ladders, & "Brain Training" for Table Tennis Peak Performance Table Tennis

3.6K views - 4 months ago

Why Your Gym Strength Isn't Showing Up on the Table

Why Your Gym Strength Isn't Showing Up on the Table Peak Performance Table Tennis

534 views - 5 months ago

How to Build Endless Endurance for Table Tennis (The Right Way)

How to Build Endless Endurance for Table Tennis (The Right Way) Peak Performance Table Tennis

1.1K views - 5 months ago

How to Get More Power & Speed in Table Tennis (Fix Your #1 Weakness)

How to Get More Power & Speed in Table Tennis (Fix Your #1 Weakness) Peak Performance Table Tennis

1.6K views - 5 months ago

The Real Reason You Get Tired at Tournaments (It's Not Just Your Fitness)

The Real Reason You Get Tired at Tournaments (It's Not Just Your Fitness) Peak Performance Table Tennis

2.2K views - 5 months ago

I Studied 100+ Table Tennis Workouts... Here's What They're Getting Wrong!

I Studied 100+ Table Tennis Workouts... Here's What They're Getting Wrong! Peak Performance Table Tennis

11.4K views - 6 months ago

DB Side Bends Peak Performance Table Tennis

218 views - 6 months ago

Low Ceiling Wide Stance Leaps

Low Ceiling Wide Stance Leaps Peak Performance Table Tennis

221 views - 6 months ago

Countermovement Jump

Countermovement Jump Peak Performance Table Tennis

215 views - 6 months ago

Light Tier Leaps in Place

Light Tier Leaps in Place Peak Performance Table Tennis

183 views - 6 months ago

Split Exchange Leaps in Place [Light Tier]

Split Exchange Leaps in Place [Light Tier] Peak Performance Table Tennis

154 views - 6 months ago

Wide Stance Leaps for Height

Wide Stance Leaps for Height Peak Performance Table Tennis

96 views - 6 months ago

1.5 Rep Dumbbell RDL

1.5 Rep Dumbbell RDL Peak Performance Table Tennis

118 views - 6 months ago

Low Box Reactive Shuffle [Form Demo]

Low Box Reactive Shuffle [Form Demo] Peak Performance Table Tennis

305 views - 8 months ago

In-Place Lateral Line Hops [Form Demo]

In-Place Lateral Line Hops [Form Demo] Peak Performance Table Tennis

269 views - 8 months ago

Low Box Straddle Jumps [Form Demo]

Low Box Straddle Jumps [Form Demo] Peak Performance Table Tennis

239 views - 8 months ago

Elephant Walks [Form Demo]

Elephant Walks [Form Demo] Peak Performance Table Tennis

157 views - 8 months ago

In-Place Split Stance Leaps [Form Demo]

In-Place Split Stance Leaps [Form Demo] Peak Performance Table Tennis

145 views - 8 months ago

Front to Back Leaps [Form Demo]

Front to Back Leaps [Form Demo] Peak Performance Table Tennis

159 views - 8 months ago

Low Box Power Shuffle [Form Demo]

Low Box Power Shuffle [Form Demo] Peak Performance Table Tennis

208 views - 8 months ago

Med Ball Standing Torso Twists [Form Demo]

Med Ball Standing Torso Twists [Form Demo] Peak Performance Table Tennis

188 views - 8 months ago

Warmup Mobility Flow [Form Demo]

Warmup Mobility Flow [Form Demo] Peak Performance Table Tennis

157 views - 8 months ago

Repeat Lateral Leaps for Height [Deep Tier Form Demo]

Repeat Lateral Leaps for Height [Deep Tier Form Demo] Peak Performance Table Tennis

152 views - 8 months ago

ATG Hip Openers [Form Demo]

ATG Hip Openers [Form Demo] Peak Performance Table Tennis

139 views - 8 months ago

In-Place Skater Bounds [Form Demo]

In-Place Skater Bounds [Form Demo] Peak Performance Table Tennis

216 views - 8 months ago

Lying Med Ball Chest Pass [Form Demo]

Lying Med Ball Chest Pass [Form Demo] Peak Performance Table Tennis

68 views - 8 months ago

Low Box Reactive Straddle Jumps [Form Demo]

Low Box Reactive Straddle Jumps [Form Demo] Peak Performance Table Tennis

151 views - 8 months ago

Med Ball Hammer Turns [Form Demo]

Med Ball Hammer Turns [Form Demo] Peak Performance Table Tennis

188 views - 8 months ago

Pogo Pop Backs [Form Demo]

Pogo Pop Backs [Form Demo] Peak Performance Table Tennis

170 views - 8 months ago

In-Place Pogo Leaps [Form Demo]

In-Place Pogo Leaps [Form Demo] Peak Performance Table Tennis

131 views - 8 months ago

PPTT Podcast #12 - Sport Specific Training & the Blueprint for an Effective Workout

PPTT Podcast #12 - Sport Specific Training & the Blueprint for an Effective Workout Peak Performance Table Tennis

338 views - 11 months ago

PPTT Podcast #11 - Top 10 Physical Training Myths for Table Tennis

PPTT Podcast #11 - Top 10 Physical Training Myths for Table Tennis Peak Performance Table Tennis

208 views - 11 months ago

PPTT Podcast #10 - Key Supplements for Table Tennis Athletes

PPTT Podcast #10 - Key Supplements for Table Tennis Athletes Peak Performance Table Tennis

207 views - 11 months ago

PPTT Podcast #9 - Debunking Meal Timing Myths for Optimal Table Tennis Performance

PPTT Podcast #9 - Debunking Meal Timing Myths for Optimal Table Tennis Performance Peak Performance Table Tennis

132 views - 11 months ago

PPTT Podcast #8 - Optimizing Micronutrients & Hydration for Peak Table Tennis Performance

PPTT Podcast #8 - Optimizing Micronutrients & Hydration for Peak Table Tennis Performance Peak Performance Table Tennis

82 views - 1 year ago

PPTT Podcast Ep #7 - Optimizing Macronutrients & Fiber for Peak Table Tennis Performance

PPTT Podcast Ep #7 - Optimizing Macronutrients & Fiber for Peak Table Tennis Performance Peak Performance Table Tennis

108 views - 1 year ago

PPTT Podcast #6 - Energy Balance: Finding Your "Fighting Weight" for Table Tennis

PPTT Podcast #6 - Energy Balance: Finding Your "Fighting Weight" for Table Tennis Peak Performance Table Tennis

153 views - 1 year ago

PPTT Podcast Ep #5 - Bulletproof Table Tennis: Injury Prevention & Recovery Strategies

PPTT Podcast Ep #5 - Bulletproof Table Tennis: Injury Prevention & Recovery Strategies Peak Performance Table Tennis

173 views - 1 year ago

PPTT Podcast Ep #4 - Sleep: The "Dark Horse" of Performance Enhancers

PPTT Podcast Ep #4 - Sleep: The "Dark Horse" of Performance Enhancers Peak Performance Table Tennis

106 views - 1 year ago

PPTT Podcast Ep #3 - Key Tools for Peak Performance in Table Tennis

PPTT Podcast Ep #3 - Key Tools for Peak Performance in Table Tennis Peak Performance Table Tennis

214 views - 1 year ago

PPTT Podcast Episode #2 - Building a Strategic Profile and a Tactical Playbook Peak Performance Table Tennis

273 views - 1 year ago

PPTT Podcast Episode #1 - Introduction + Rapid Learning Techniques for Table Tennis!

PPTT Podcast Episode #1 - Introduction + Rapid Learning Techniques for Table Tennis! Peak Performance Table Tennis

542 views - 1 year ago