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Education - How to Stretch & Flexibility & Splits

Education - How to Stretch & Flexibility & Splits

@UCCzDbRKE7R9MLcCJEJsxIWQ - 28.7K subscribers

Hello Everyone! My name is Julia — you can call me Julia Flow! I’ve been practicing stretching since I was a kid, and it’s been a lifelong passion. I'm a flexibility coach working with students in real-life classes, and in my free time between sessions, I create videos so you can join my lessons absolutely for free — right here YouTube! So If you want to feel better, move easier, and become more flexible every day — SUBSCRIBE and stretch your body! Welcome to your daily destination for stretching, flexibility, and splits training — where you'll learn how to move better. This channel educational, step-by-step tutorials to learn - ✔ How to do the splits (front & middle) ✔ Stretching tutorials for hamstrings, hips, back & shoulders ✔ Flexibility training plans for daily improvement ✔ Beginner-friendly lessons on proper form and technique ✔ Educational routines to increase mobility safely ✔ Yoga-based flexibility flow workouts ✔ Daily body care tips for recovery and long-term results

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