RunLab

@UCD-82PL20ROJLxTBSLMkTCQ - 14.5K subscribers

Just an elite runner and a less-elite one making videos about the sport we love. From the track to the trails. Road marathons to the mountains. Made in Australia, for runners everywhere.

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Strength for Endurance: A Simple Post-Run Routine

Strength for Endurance: A Simple Post-Run Routine RunLab

8.4K views - 1 week ago

Does Running Destroy Your Knees?

Does Running Destroy Your Knees? RunLab

7.1K views - 3 weeks ago

How Much Faster Does Running Tech Actually Make You?

How Much Faster Does Running Tech Actually Make You? RunLab

10.4K views - 1 month ago

How to Structure Your Training for Long-Term Running Progress

How to Structure Your Training for Long-Term Running Progress RunLab

8.1K views - 1 month ago

What Training With an Elite Taught Me Last Year

What Training With an Elite Taught Me Last Year RunLab

3K views - 1 month ago

Run Faster for Longer in the Heat (What Actually Works)

Run Faster for Longer in the Heat (What Actually Works) RunLab

11.6K views - 1 month ago

How to Manage Effort on Trails Like an Elite Runner

How to Manage Effort on Trails Like an Elite Runner RunLab

9.9K views - 2 months ago

Run Faster at Every Distance by Training Control

Run Faster at Every Distance by Training Control RunLab

4K views - 2 months ago

Elite Running Secrets to Stop You From Quitting | Ultra Trail Kosciuszko

Elite Running Secrets to Stop You From Quitting | Ultra Trail Kosciuszko RunLab

26.2K views - 2 months ago

How to Structure Your Running Training (Even With a Busy Life)

How to Structure Your Running Training (Even With a Busy Life) RunLab

5.8K views - 2 months ago

Elite Runner Teaches Me to Bomb Down Technical Trails

Elite Runner Teaches Me to Bomb Down Technical Trails RunLab

15.1K views - 3 months ago

Do Trekking Poles Make You Faster?

Do Trekking Poles Make You Faster? RunLab

6.4K views - 3 months ago

How Elites Improve Their All-Day Pace

How Elites Improve Their All-Day Pace RunLab

25.6K views - 3 months ago

Run Uphill for Longer: The UTMB-Winning Method

Run Uphill for Longer: The UTMB-Winning Method RunLab

55.6K views - 3 months ago

How to Run DOWNHILL Like the Elites

How to Run DOWNHILL Like the Elites RunLab

48.4K views - 3 months ago

How to Run Further Without Fading

How to Run Further Without Fading RunLab

41.6K views - 4 months ago

The Heart Rate Mistake That Holds Runners Back

The Heart Rate Mistake That Holds Runners Back RunLab

96.7K views - 4 months ago

The World’s Toughest Marathon Finish | Running Documentary

The World’s Toughest Marathon Finish | Running Documentary RunLab

5K views - 4 months ago

The Science of Short Intervals and Running Faster

The Science of Short Intervals and Running Faster RunLab

10.4K views - 4 months ago

Strength Training for Trail Runners | 20-Minute Routine for Downhill and Technical Trails

Strength Training for Trail Runners | 20-Minute Routine for Downhill and Technical Trails RunLab

8K views - 4 months ago

Elite Race Day Strategies You Can Actually Use

Elite Race Day Strategies You Can Actually Use RunLab

4.9K views - 5 months ago

How to Run HILLS Like the Elites

How to Run HILLS Like the Elites RunLab

90.3K views - 5 months ago

How to Run Like the Elites (It’s Not About Training Volume)

How to Run Like the Elites (It’s Not About Training Volume) RunLab

74.6K views - 5 months ago

Running Australia’s Brutal Seven Summits Trail | Cinematic Running Film

Running Australia’s Brutal Seven Summits Trail | Cinematic Running Film RunLab

4.8K views - 5 months ago

How to Parkrun: Everything You Need to Know

How to Parkrun: Everything You Need to Know RunLab

2.2K views - 5 months ago

5 Ways to Avoid Running Injuries

5 Ways to Avoid Running Injuries RunLab

1.7K views - 6 months ago

Why Running More Intervals Can Make You Slower

Why Running More Intervals Can Make You Slower RunLab

9.5K views - 6 months ago

Out, Back & ALL IN on This Trail Running FKT

Out, Back & ALL IN on This Trail Running FKT RunLab

1.9K views - 6 months ago

8 Exercises to Build Hill Running Strength

8 Exercises to Build Hill Running Strength RunLab

12.1K views - 6 months ago

Study Reveals What ACTUALLY Makes You Run Faster

Study Reveals What ACTUALLY Makes You Run Faster RunLab

13.8K views - 6 months ago

Testing High-Carb Fuelling | 30K Long Run

Testing High-Carb Fuelling | 30K Long Run RunLab

1.1K views - 6 months ago

Runner’s Strength Routine: Get Faster & Avoid Injury

Runner’s Strength Routine: Get Faster & Avoid Injury RunLab

10K views - 6 months ago

Speed Training for Trail Runners: Track Session Vlog

Speed Training for Trail Runners: Track Session Vlog RunLab

2.1K views - 7 months ago

The Running Hack That Actually Makes You Faster

The Running Hack That Actually Makes You Faster RunLab

41.4K views - 7 months ago

The Recovery Habits Every Runner Should Build

The Recovery Habits Every Runner Should Build RunLab

4.2K views - 7 months ago

Can a 'Training Race' Really Push Your Limits?

Can a 'Training Race' Really Push Your Limits? RunLab

2K views - 7 months ago