Matt McLeod

@UCD4wDCrTiC_0GZz8zqLeexg - 366 subscribers

Hey, I’m Matt. I'm a Registered Dietitian, online personal trainer, and Responsible Delinquent™️. I live in Kentucky, but I've coached hundreds of incredible people from all over the map. I consider them friends. This YouTube channel content is found in the middle of fitness, fulfillment, and shenanigans. I upload videos (just about) every week on how to look great naked, be proud of who you are, and enjoy life. Thanks for being here.

Home Videos Live Playlists

4 Tips On Becoming More Mentally Resilient (Diet & Life Advice) | MTFP 144

4 Tips On Becoming More Mentally Resilient (Diet & Life Advice) | MTFP 144 Matt McLeod

108 views - 4 years ago

What Should You Track Each Day For Optimal Fat Loss? | More Than Fitness Podcast #143

What Should You Track Each Day For Optimal Fat Loss? | More Than Fitness Podcast #143 Matt McLeod

111 views - 4 years ago

The 'First Principles' Behind Losing Fat & Gaining Muscle | More Than Fitness Podcast

The 'First Principles' Behind Losing Fat & Gaining Muscle | More Than Fitness Podcast Matt McLeod

73 views - 4 years ago

Advice on Getting Unstuck & Gaining Clarity - Minisode #161

Advice on Getting Unstuck & Gaining Clarity - Minisode #161 Matt McLeod

53 views - 4 years ago

How To Approach Dieting Around The Holidays (Mentally & Physically) - Minisode #160

How To Approach Dieting Around The Holidays (Mentally & Physically) - Minisode #160 Matt McLeod

23 views - 4 years ago

5 'Blind Spots' Preventing You From Making Progress - Minisode #159

5 'Blind Spots' Preventing You From Making Progress - Minisode #159 Matt McLeod

29 views - 4 years ago

5 Ways to Stop Overthinking Your Diet (& Double Your Progress) - Minisode #158

5 Ways to Stop Overthinking Your Diet (& Double Your Progress) - Minisode #158 Matt McLeod

41 views - 4 years ago

Ketogenic Diets ("Keto"): What You Need To Know - Minisode #157

Ketogenic Diets ("Keto"): What You Need To Know - Minisode #157 Matt McLeod

25 views - 4 years ago

James Manley: Morning Routine "Toolboxes", Overcoming An Identity Crisis, & Energy Management

James Manley: Morning Routine "Toolboxes", Overcoming An Identity Crisis, & Energy Management Matt McLeod

50 views - 4 years ago

How Much Should You Eat Each Day To Lose Fat? (6 Steps) - Minisode #156

How Much Should You Eat Each Day To Lose Fat? (6 Steps) - Minisode #156 Matt McLeod

28 views - 4 years ago

Alex Cartmill: Why Persistence Matters, Cultivating Self-Awareness, & Is The Internet Good or Bad?

Alex Cartmill: Why Persistence Matters, Cultivating Self-Awareness, & Is The Internet Good or Bad? Matt McLeod

46 views - 4 years ago

11 Key Daily Activities To Be Healthy & Happy - Minisode #155

11 Key Daily Activities To Be Healthy & Happy - Minisode #155 Matt McLeod

28 views - 4 years ago

Sam Forget: Elevating Your Environment, Reinventing Yourself, & How To Not Care What Others Think

Sam Forget: Elevating Your Environment, Reinventing Yourself, & How To Not Care What Others Think Matt McLeod

49 views - 4 years ago

Quick, Effective Lifting Warm-Up & Cool-Down Strategies To Reduce Stress & Prevent Injury - #154

Quick, Effective Lifting Warm-Up & Cool-Down Strategies To Reduce Stress & Prevent Injury - #154 Matt McLeod

12 views - 4 years ago

Top 4 Excuses Holding You Back From Getting In Shape (& How To Overcome Them) - Minisode #153

Top 4 Excuses Holding You Back From Getting In Shape (& How To Overcome Them) - Minisode #153 Matt McLeod

30 views - 4 years ago

Jared Hamilton & Rico Incarnati: Balancing Work & Play, Increasing Motivation, & Our First Threesome

Jared Hamilton & Rico Incarnati: Balancing Work & Play, Increasing Motivation, & Our First Threesome Matt McLeod

40 views - 4 years ago

Balancing Healthy Eating & Fun At Tailgates and Sports Events - Minisode #152

Balancing Healthy Eating & Fun At Tailgates and Sports Events - Minisode #152 Matt McLeod

11 views - 4 years ago

Making Your Workouts Adaptable To Your Life - Minisode #151

Making Your Workouts Adaptable To Your Life - Minisode #151 Matt McLeod

15 views - 4 years ago

How To Stop Letting Your Looks Dictate Your Self-Worth - Minisode #150

How To Stop Letting Your Looks Dictate Your Self-Worth - Minisode #150 Matt McLeod

27 views - 4 years ago

How To Eat "Good Enough" At Airports (& What To Avoid) - Minisode #149

How To Eat "Good Enough" At Airports (& What To Avoid) - Minisode #149 Matt McLeod

27 views - 4 years ago

Jake Boly: Pros & Cons of Independence, Fostering Better Relationships, & Two Dudes Being Vulnerable

Jake Boly: Pros & Cons of Independence, Fostering Better Relationships, & Two Dudes Being Vulnerable Matt McLeod

43 views - 4 years ago

Why Intermittent Fasting Sucks - Minisode #148

Why Intermittent Fasting Sucks - Minisode #148 Matt McLeod

86 views - 4 years ago

How To “Clean Up” Your Diet (Without Hating Life) - Minisode #147

How To “Clean Up” Your Diet (Without Hating Life) - Minisode #147 Matt McLeod

19 views - 4 years ago

Dr. Yusef Smith: Productivity Workflow, Reducing Suffering, & Meditation Retreat Lessons

Dr. Yusef Smith: Productivity Workflow, Reducing Suffering, & Meditation Retreat Lessons Matt McLeod

153 views - 4 years ago

What Everyone Gets Wrong About Fat Loss - Minisode #146

What Everyone Gets Wrong About Fat Loss - Minisode #146 Matt McLeod

33 views - 4 years ago

Chase Chewning: Shedding Old Identities, Taking Risks, and Microdosing Psilocybin

Chase Chewning: Shedding Old Identities, Taking Risks, and Microdosing Psilocybin Matt McLeod

99 views - 4 years ago

My Top 5 Favorite Lifts For Building Muscle - Minisode #145

My Top 5 Favorite Lifts For Building Muscle - Minisode #145 Matt McLeod

19 views - 4 years ago

Adam Schafer: The Chemistry of MindPump, Delaying Gratification, & Becoming A Father

Adam Schafer: The Chemistry of MindPump, Delaying Gratification, & Becoming A Father Matt McLeod

151 views - 4 years ago

Low Carb Vs Low Fat: Which Is Better For Fat Loss? - Minisode #144

Low Carb Vs Low Fat: Which Is Better For Fat Loss? - Minisode #144 Matt McLeod

15 views - 4 years ago

4 Ways To Improve Your Body Image & Self-Esteem - Minisode #143

4 Ways To Improve Your Body Image & Self-Esteem - Minisode #143 Matt McLeod

35 views - 4 years ago

Sal Nakhlawi: Daily Process Goals, Improving Mental Health, and StrongHER Girls #122

Sal Nakhlawi: Daily Process Goals, Improving Mental Health, and StrongHER Girls #122 Matt McLeod

67 views - 4 years ago

Energy Drinks (Monster, BANG, etc.): Are They Bad For You? - Minisode #142

Energy Drinks (Monster, BANG, etc.): Are They Bad For You? - Minisode #142 Matt McLeod

55 views - 4 years ago

Maybe Slower Dieting Isn't Better? - Minisode #141

Maybe Slower Dieting Isn't Better? - Minisode #141 Matt McLeod

25 views - 5 years ago

Emily Bogaudo, RD: Phases of Fitness, Getting Off Your Phone, & Why You Shouldn't Be An Entrepreneur

Emily Bogaudo, RD: Phases of Fitness, Getting Off Your Phone, & Why You Shouldn't Be An Entrepreneur Matt McLeod

48 views - 5 years ago

How To Make More Friends & Deepen Current Relationships - Minisode #140

How To Make More Friends & Deepen Current Relationships - Minisode #140 Matt McLeod

16 views - 5 years ago

Jared Hamilton: Cigars, Bourbon, and A Beautiful Live Chat Between Two Buds

Jared Hamilton: Cigars, Bourbon, and A Beautiful Live Chat Between Two Buds Matt McLeod

72 views - 5 years ago

4 Nutrition Habits You Need To Pay More Attention To TODAY - Minisode #139

4 Nutrition Habits You Need To Pay More Attention To TODAY - Minisode #139 Matt McLeod

17 views - 5 years ago

How To Troubleshoot Not Losing Weight When Dieting - Minisode #138

How To Troubleshoot Not Losing Weight When Dieting - Minisode #138 Matt McLeod

14 views - 5 years ago

My Top 5 Exercises To Look Great In Shorts This Summer - Minisode #137

My Top 5 Exercises To Look Great In Shorts This Summer - Minisode #137 Matt McLeod

29 views - 5 years ago

Sticking To Your Goals When Sh*t Gets Hard - Minisode #136

Sticking To Your Goals When Sh*t Gets Hard - Minisode #136 Matt McLeod

45 views - 5 years ago

Sam Miller: Making Long-Term Changes, Decreasing Stress, & "Seasons" Of Fitness

Sam Miller: Making Long-Term Changes, Decreasing Stress, & "Seasons" Of Fitness Matt McLeod

66 views - 5 years ago

How To Prevent The All Or Nothing Mentality - Minisode #135

How To Prevent The All Or Nothing Mentality - Minisode #135 Matt McLeod

45 views - 5 years ago

Machines vs Free Weights: Which Is Better? - Minisode #134

Machines vs Free Weights: Which Is Better? - Minisode #134 Matt McLeod

19 views - 5 years ago

1 Habit, 2 Routines, and 3 Gadgets That Will Make You Healthier and Happier

1 Habit, 2 Routines, and 3 Gadgets That Will Make You Healthier and Happier Matt McLeod

32 views - 5 years ago

The Best Way To Get Stronger On The Bench, Squat, & Deadlift - Minisode #133

The Best Way To Get Stronger On The Bench, Squat, & Deadlift - Minisode #133 Matt McLeod

14 views - 5 years ago

8 Things To IMMEDIATELY Stop Doing At The Gym - Minisode #132

8 Things To IMMEDIATELY Stop Doing At The Gym - Minisode #132 Matt McLeod

15 views - 5 years ago

DrunkCast Q&A #10 | MTFP Ep 115

DrunkCast Q&A #10 | MTFP Ep 115 Matt McLeod

32 views - 5 years ago

How To Set Up A Successful 12-Week Fat Loss Plan - Minisode #131

How To Set Up A Successful 12-Week Fat Loss Plan - Minisode #131 Matt McLeod

21 views - 5 years ago

Does Fasted Cardio/Exercise Burn More Fat? - Minisode #130

Does Fasted Cardio/Exercise Burn More Fat? - Minisode #130 Matt McLeod

6 views - 5 years ago

5 Sleep "Hacks" I Actually Use (Improve Your Sleep TONIGHT) - Minisode #129

5 Sleep "Hacks" I Actually Use (Improve Your Sleep TONIGHT) - Minisode #129 Matt McLeod

10 views - 5 years ago

6 Nutrition Myths of 2021 (Debunked) - Minisode #128

6 Nutrition Myths of 2021 (Debunked) - Minisode #128 Matt McLeod

26 views - 5 years ago

10 Tips From A Dietitian To Avoid Overeating At Night - Minisode #127

10 Tips From A Dietitian To Avoid Overeating At Night - Minisode #127 Matt McLeod

26 views - 5 years ago

How To Eat To "Feel Good" - Minisode #126

How To Eat To "Feel Good" - Minisode #126 Matt McLeod

12 views - 5 years ago

Danny Miranda: Starting A Successful Podcast, Reinventing Yourself, & Reaching Your Highest Version

Danny Miranda: Starting A Successful Podcast, Reinventing Yourself, & Reaching Your Highest Version Matt McLeod

58 views - 5 years ago

The Perfect Cardio Regimen For Fat Loss, Health, & Muscle Gain - Minisode #125

The Perfect Cardio Regimen For Fat Loss, Health, & Muscle Gain - Minisode #125 Matt McLeod

20 views - 5 years ago

Sue Bush: Personal Energy Management, Why Kindness Wins, & The Point of Working Hard

Sue Bush: Personal Energy Management, Why Kindness Wins, & The Point of Working Hard Matt McLeod

33 views - 5 years ago

Luka Hocevar: Leveraging Your Curiosity, Building Courage, & Becoming Elite In Your Field

Luka Hocevar: Leveraging Your Curiosity, Building Courage, & Becoming Elite In Your Field Matt McLeod

44 views - 5 years ago

6 Steps To Setting Up A Rapid Fat Loss Diet - Minisode #124

6 Steps To Setting Up A Rapid Fat Loss Diet - Minisode #124 Matt McLeod

35 views - 5 years ago

A Dietitian's Approach To Rapid Fat Loss (7 Mistakes To Avoid) | Lose Fat FAST - Minisode #123

A Dietitian's Approach To Rapid Fat Loss (7 Mistakes To Avoid) | Lose Fat FAST - Minisode #123 Matt McLeod

34 views - 5 years ago

Steve Kamb: Traveling The World For $400, How To Level Up Your Life, & The "Epic Quest of Awesome"

Steve Kamb: Traveling The World For $400, How To Level Up Your Life, & The "Epic Quest of Awesome" Matt McLeod

59 views - 5 years ago