Following Fenna

@UCD5S4XDTIaBeyZpJHIroPrA - 9.1K subscribers

This channel is dedicated to helping people understand and heal from limerence. I share insights, personal experience, and professional coaching tools to support your recovery journey. followingfenna.com

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5 Reasons The Limerent Affair will Not Last Forever.

5 Reasons The Limerent Affair will Not Last Forever. Following Fenna

433 views - 2 days ago

Podcast Quiet Room 3 Listening Without Needing to Act

Podcast Quiet Room 3 Listening Without Needing to Act Following Fenna

3 weeks ago

I Miss Them And Yet I Dont Want Contact

I Miss Them And Yet I Dont Want Contact Following Fenna

4 weeks ago

Why What Your LO Thinks About You Doesn’t Matter (In Limerence)

Why What Your LO Thinks About You Doesn’t Matter (In Limerence) Following Fenna

1.1K views - 1 month ago

How to Manage Limerence When You Have to See Your LO. Therapist Explains.

How to Manage Limerence When You Have to See Your LO. Therapist Explains. Following Fenna

919 views - 1 month ago

8 Hidden Signs You Are Healing (Even When You Miss Them).

8 Hidden Signs You Are Healing (Even When You Miss Them). Following Fenna

1.3K views - 1 month ago

Re- define 'rejection' from LO.

Re- define 'rejection' from LO. Following Fenna

1 month ago

9 Reasons No Contact Works Against Limerence

9 Reasons No Contact Works Against Limerence Following Fenna

1.3K views - 3 months ago

Episode 2 What Your Heart is Trying to Say

Episode 2 What Your Heart is Trying to Say Following Fenna

3 months ago

Why Your Limerence Gets Worse Before it Gets Better! 8 Reasons

Why Your Limerence Gets Worse Before it Gets Better! 8 Reasons Following Fenna

1.3K views - 3 months ago

7 Reasons For the Emotional Affair

7 Reasons For the Emotional Affair Following Fenna

1.2K views - 3 months ago

Why Your Limerence Won't Go Away

Why Your Limerence Won't Go Away Following Fenna

6.4K views - 4 months ago

Use The Power of Self compassion

Use The Power of Self compassion Following Fenna

4 months ago

Your Partners Affaire… Why It's NOT Your Fault.

Your Partners Affaire… Why It's NOT Your Fault. Following Fenna

691 views - 4 months ago

Episode 1 When The Mind Will Not let Go.

Episode 1 When The Mind Will Not let Go. Following Fenna

4 months ago

Inside Your Brain: Why Limerence Controls You.

Inside Your Brain: Why Limerence Controls You. Following Fenna

1.2K views - 5 months ago

Why Midlife Limerence Hits Harder Than You Think

Why Midlife Limerence Hits Harder Than You Think Following Fenna

2.3K views - 5 months ago

Grieving Someone You Never Truly Had — The Pain No One Talks About

Grieving Someone You Never Truly Had — The Pain No One Talks About Following Fenna

1.3K views - 6 months ago

Checklist To be Friends

Checklist To be Friends Following Fenna

6 months ago

How to Heal from Limerence and Finally Move On

How to Heal from Limerence and Finally Move On Following Fenna

4.6K views - 6 months ago

The Withdrawal plan! PDF in the description

The Withdrawal plan! PDF in the description Following Fenna

6 months ago

Little support for the grieving, yes it's normal you feel this way.

Little support for the grieving, yes it's normal you feel this way. Following Fenna

6 months ago

5 Reason Why No Contact is Necessary

5 Reason Why No Contact is Necessary Following Fenna

7 months ago

8 Signs of an Emotional Affair and the 5 Stages You’ll Go Through

8 Signs of an Emotional Affair and the 5 Stages You’ll Go Through Following Fenna

9.2K views - 7 months ago

Why You Are Addicted To People Who Hurt You.

Why You Are Addicted To People Who Hurt You. Following Fenna

1.5K views - 8 months ago

Why Most Affairs Feel Like Love, But Never Last.

Why Most Affairs Feel Like Love, But Never Last. Following Fenna

6.4K views - 8 months ago

Limerence Prevention Checklist!

Limerence Prevention Checklist! Following Fenna

8 months ago

Still Obsessed and Can’t Let Go? How to Break Free from Limerence

Still Obsessed and Can’t Let Go? How to Break Free from Limerence Following Fenna

1.8K views - 9 months ago

The Hidden Link Between Limerence and ROCD — And Why Relationships Feel So Hard

The Hidden Link Between Limerence and ROCD — And Why Relationships Feel So Hard Following Fenna

728 views - 9 months ago

Recovery Routine For Limerents, click the link for PDF

Recovery Routine For Limerents, click the link for PDF Following Fenna

9 months ago

Ready To Break Free From Limerence.

Ready To Break Free From Limerence. Following Fenna

1.3K views - 10 months ago

How To NEVER Be Limerent Again, The Complete Guide

How To NEVER Be Limerent Again, The Complete Guide Following Fenna

2.7K views - 11 months ago

Worksheet 7 Flashcard

Worksheet 7 Flashcard Following Fenna

11 months ago

What To Do When Your Partner is in Limerence?

What To Do When Your Partner is in Limerence? Following Fenna

2K views - 11 months ago

Overcoming Limerence Once and For All

Overcoming Limerence Once and For All Following Fenna

5.4K views - 1 year ago

Worksheet 6 Know Your Biases

Worksheet 6 Know Your Biases Following Fenna

1 year ago

7 Tools To Deal With Obsession

7 Tools To Deal With Obsession Following Fenna

1.4K views - 1 year ago

Will This Grief Ever End? What You’re Feeling Is Normal

Will This Grief Ever End? What You’re Feeling Is Normal Following Fenna

2.2K views - 1 year ago

Why Do Trauma Bonds Feel So Intense?

Why Do Trauma Bonds Feel So Intense? Following Fenna

2.1K views - 1 year ago

Bateson's Pyramid of Change, It's So Important in Beating Limerence.

Bateson's Pyramid of Change, It's So Important in Beating Limerence. Following Fenna

1 year ago

Worksheet 5: Define What You Want

Worksheet 5: Define What You Want Following Fenna

1 year ago

Limerent for an Avoidant or a Narcissist? The Key Differences

Limerent for an Avoidant or a Narcissist? The Key Differences Following Fenna

1.8K views - 1 year ago

We Don't Think LO is Perfect, Do We?

We Don't Think LO is Perfect, Do We? Following Fenna

1 year ago

How to Use Limerence to Grow and Heal

How to Use Limerence to Grow and Heal Following Fenna

3.3K views - 1 year ago

Watch Me Lose it On Bad Limerence Advice !

Watch Me Lose it On Bad Limerence Advice ! Following Fenna

1.7K views - 1 year ago

Worksheet 4: Awareness Creates Choice!

Worksheet 4: Awareness Creates Choice! Following Fenna

1 year ago

My Partner is in Love with Someone Else!

My Partner is in Love with Someone Else! Following Fenna

4.2K views - 1 year ago

Even IF You Would Marry Your LO...

Even IF You Would Marry Your LO... Following Fenna

1 year ago

Limerence and BPD: Why the Attraction Is So Intense

Limerence and BPD: Why the Attraction Is So Intense Following Fenna

1.8K views - 1 year ago

Worksheet 3 : Keep No Contact

Worksheet 3 : Keep No Contact Following Fenna

1 year ago

Asking My Boyfriend to Interview Me to Practice Was a Really Good Idea - NOT!

Asking My Boyfriend to Interview Me to Practice Was a Really Good Idea - NOT! Following Fenna

561 views - 1 year ago

Toxic Towards LO?

Toxic Towards LO? Following Fenna

1 year ago

Situationships Create Limerence! (And Freak Us Out)

Situationships Create Limerence! (And Freak Us Out) Following Fenna

2.4K views - 1 year ago

Why People Have Emotional Affairs

Why People Have Emotional Affairs Following Fenna

8.3K views - 1 year ago

Worksheet #2 Having My Basic Needs Met

Worksheet #2 Having My Basic Needs Met Following Fenna

1 year ago

10 Tools To Deal With Limerence

10 Tools To Deal With Limerence Following Fenna

3.9K views - 1 year ago

What to Do (and Not Do) in Limerence

What to Do (and Not Do) in Limerence Following Fenna

1.5K views - 1 year ago

A Little Checklist if You Should Break "No Contact'

A Little Checklist if You Should Break "No Contact' Following Fenna

1 year ago

Let Go Of The Fake Future in Limerence

Let Go Of The Fake Future in Limerence Following Fenna

2.3K views - 1 year ago