Maggie Kelly LPC | Nervous System Reset

@UCDH3QiSSNpBfmDsw2AJi99g - 84.3K subscribers

EMDR Therapist-Led Nervous System Regulation, EMDR Music, and Somatic Healing I’m Maggie Kelly, LPC, a licensed trauma therapist. This channel offers EMDR-inspired bilateral music, nervous system reset exercises, and grounding practices to help the body settle out of fight, flight, freeze, and shutdown. You’ll find: nervous system regulation support guided somatic exercises EMDR-informed bilateral stimulation tools for grounding, calming, and settling Use these videos for anxiety relief, emotional regulation, trauma support, and burnout recovery. This content is educational and supportive. Disclaimer: Not a substitute for therapy. If strong emotions arise, pause and seek support from a licensed provider. Subscribe for therapist-created tools you can return to anytime.

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Welcome to EMDR Music Nervous System Reset | Bilateral Stimulation for Healing

Welcome to EMDR Music Nervous System Reset | Bilateral Stimulation for Healing Maggie Kelly LPC | Nervous System Reset

2.6K views - 1 month ago

Powerful EMDR Attachment Repair | Inner Child Healing

Powerful EMDR Attachment Repair | Inner Child Healing Maggie Kelly LPC | Nervous System Reset

3.3K views - 1 month ago

Guided EMDR Nurturing Figure Exercise for Trauma & Anxiety Relief

Guided EMDR Nurturing Figure Exercise for Trauma & Anxiety Relief Maggie Kelly LPC | Nervous System Reset

1.9K views - 1 month ago

Deep Sleep Therapy | Reset Your Brain & Release Anxiety with EMDR Bilateral Music

Deep Sleep Therapy | Reset Your Brain & Release Anxiety with EMDR Bilateral Music Maggie Kelly LPC | Nervous System Reset

11.1K views - 6 months ago

Follow the Fish: EMDR Bilateral Eye Movements for Self-Guided Relaxation

Follow the Fish: EMDR Bilateral Eye Movements for Self-Guided Relaxation Maggie Kelly LPC | Nervous System Reset

5.7K views - 6 months ago

Self Administered Bilateral Eye Movement Meditation for Relaxation

Self Administered Bilateral Eye Movement Meditation for Relaxation Maggie Kelly LPC | Nervous System Reset

8K views - 7 months ago

Hormonal Balance EMDR Music | Soothing Binaural Beats 40 Hz For Deep Relaxation

Hormonal Balance EMDR Music | Soothing Binaural Beats 40 Hz For Deep Relaxation Maggie Kelly LPC | Nervous System Reset

9.3K views - 7 months ago

Vagus Nerve Healing Session: Bilateral Beats for Deep Nervous System Reset (Listen Before Bed)

Vagus Nerve Healing Session: Bilateral Beats for Deep Nervous System Reset (Listen Before Bed) Maggie Kelly LPC | Nervous System Reset

19.3K views - 8 months ago

Trauma Release & Emotional Healing | Isochronic Tones ＋ Solfeggio Frequencies

Trauma Release & Emotional Healing | Isochronic Tones ＋ Solfeggio Frequencies Maggie Kelly LPC | Nervous System Reset

20K views - 8 months ago

Stop Freeze / Hyper-vigilance after Trauma Triggers | EMDR Music Bilateral Beats Reset

Stop Freeze / Hyper-vigilance after Trauma Triggers | EMDR Music Bilateral Beats Reset Maggie Kelly LPC | Nervous System Reset

72.5K views - 8 months ago

Create a Safe Place in Your Mind | EMDR Visualization

Create a Safe Place in Your Mind | EMDR Visualization Maggie Kelly LPC | Nervous System Reset

7.2K views - 9 months ago

Brain Flossing EMDR Music | Bilateral Beats to Massage Your Mind & Find Calm Fast

Brain Flossing EMDR Music | Bilateral Beats to Massage Your Mind & Find Calm Fast Maggie Kelly LPC | Nervous System Reset

13.1K views - 9 months ago

EMDR Music Bilateral Beats | 40 Hz Healing Frequencies | For Panic, Stress, PTSD, Sleep

EMDR Music Bilateral Beats | 40 Hz Healing Frequencies | For Panic, Stress, PTSD, Sleep Maggie Kelly LPC | Nervous System Reset

30.9K views - 9 months ago

HEALING A WOUNDED HEART | 40 Hz EMDR Music Gamma Healing Frequency

HEALING A WOUNDED HEART | 40 Hz EMDR Music Gamma Healing Frequency Maggie Kelly LPC | Nervous System Reset

11.6K views - 9 months ago

SLEEP EMDR Music | Drift Into Deep Rest With Bilateral Beats

SLEEP EMDR Music | Drift Into Deep Rest With Bilateral Beats Maggie Kelly LPC | Nervous System Reset

19.8K views - 9 months ago

BRAIN Healing 40 Hz Gamma Waves | EMDR Music Bilateral Beats 40 BPM for Anxiety, Stress & Clarity

BRAIN Healing 40 Hz Gamma Waves | EMDR Music Bilateral Beats 40 BPM for Anxiety, Stress & Clarity Maggie Kelly LPC | Nervous System Reset

32.8K views - 9 months ago

TRY LISTENING FOR 20 MINS | Ocean-Wave EMDR Music Bilateral Beats | Vagus Nerve Activation for Calm

TRY LISTENING FOR 20 MINS | Ocean-Wave EMDR Music Bilateral Beats | Vagus Nerve Activation for Calm Maggie Kelly LPC | Nervous System Reset

24.8K views - 9 months ago

Can't Sleep at 3 AM? Fall Asleep to Soothing Crickets | EMDR Music to Calm Night-Time Anxiety

Can't Sleep at 3 AM? Fall Asleep to Soothing Crickets | EMDR Music to Calm Night-Time Anxiety Maggie Kelly LPC | Nervous System Reset

5K views - 9 months ago

EMDR Music Trauma-Release Bilateral Beats | Vagus Nerve Activation | Calm Fight and Flight & Sleep

EMDR Music Trauma-Release Bilateral Beats | Vagus Nerve Activation | Calm Fight and Flight & Sleep Maggie Kelly LPC | Nervous System Reset

107K views - 9 months ago

EMDR Sleep Music for Insomnia Relief | 40 BPM Bilateral Sound to Calm the Nervous System

EMDR Sleep Music for Insomnia Relief | 40 BPM Bilateral Sound to Calm the Nervous System Maggie Kelly LPC | Nervous System Reset

21.9K views - 11 months ago

🎧 End Anxiety & Stop Panic Attacks | EMDR Music 40 BPM Bilateral Sound for Nervous System Relief

🎧 End Anxiety & Stop Panic Attacks | EMDR Music 40 BPM Bilateral Sound for Nervous System Relief Maggie Kelly LPC | Nervous System Reset

59.1K views - 11 months ago

EMDR Music for Anxiety Attack Relief | Calm Down to Stop Panic | 40 BPM 🎧 Headphones Required

EMDR Music for Anxiety Attack Relief | Calm Down to Stop Panic | 40 BPM 🎧 Headphones Required Maggie Kelly LPC | Nervous System Reset

6.5K views - 11 months ago

Ocean Relaxation Sounds for Deep Sleep | EMDR Music Bilateral Beats to Help with Insomnia

Ocean Relaxation Sounds for Deep Sleep | EMDR Music Bilateral Beats to Help with Insomnia Maggie Kelly LPC | Nervous System Reset

26.9K views - 11 months ago

Vagus Nerve Reset with EMDR Music | Release Trauma & Regulate Your Nervous System | 40 BPM 🎧

Vagus Nerve Reset with EMDR Music | Release Trauma & Regulate Your Nervous System | 40 BPM 🎧 Maggie Kelly LPC | Nervous System Reset

378.6K views - 11 months ago

🎧 Release Anxiety + Overthinking |. EMDR Meditation Music with Bilateral Tones (40 bpm)

🎧 Release Anxiety + Overthinking |. EMDR Meditation Music with Bilateral Tones (40 bpm) Maggie Kelly LPC | Nervous System Reset

58.9K views - 11 months ago

🎧 Quick Calm | Stop Racing Thoughts with EMDR Music for Stress Relief Bilateral Beats + Alpha Waves

🎧 Quick Calm | Stop Racing Thoughts with EMDR Music for Stress Relief Bilateral Beats + Alpha Waves Maggie Kelly LPC | Nervous System Reset

46.4K views - 11 months ago

🎧 Rapidly Reduce Stress & Sleep with EMDR Meditation | Alpha Waves + Bilateral Sound Therapy

🎧 Rapidly Reduce Stress & Sleep with EMDR Meditation | Alpha Waves + Bilateral Sound Therapy Maggie Kelly LPC | Nervous System Reset

54.7K views - 11 months ago

🎧 EMDR Music for ADHD Focus & Studying | Bilateral Beats + Beta Waves to Support Attention & Calm

🎧 EMDR Music for ADHD Focus & Studying | Bilateral Beats + Beta Waves to Support Attention & Calm Maggie Kelly LPC | Nervous System Reset

22K views - 11 months ago

Migraine Relief Music with EMDR Bilateral Beats | Calm Headaches (Headphones Needed)

Migraine Relief Music with EMDR Bilateral Beats | Calm Headaches (Headphones Needed) Maggie Kelly LPC | Nervous System Reset

20.4K views - 1 year ago

EMDR Music for Menopause Relief | Sleep, Hormonal Balance & Stress Reset (Headphones Required)

EMDR Music for Menopause Relief | Sleep, Hormonal Balance & Stress Reset (Headphones Required) Maggie Kelly LPC | Nervous System Reset

16.7K views - 1 year ago

EMDR Music for Deep Focus & Calm | Study, Soothe Anxiety & Boost Concentration (Headphones Required)

EMDR Music for Deep Focus & Calm | Study, Soothe Anxiety & Boost Concentration (Headphones Required) Maggie Kelly LPC | Nervous System Reset

22.5K views - 1 year ago

Overcome Performance Anxiety | EMDR Music for Calm Confidence & Focus (40 BPM, Headphones Required)

Overcome Performance Anxiety | EMDR Music for Calm Confidence & Focus (40 BPM, Headphones Required) Maggie Kelly LPC | Nervous System Reset

12.5K views - 1 year ago

Brain Boost Study Music | EMDR Bilateral Music for Relaxed Focus (40 BPM, Headphones Required)

Brain Boost Study Music | EMDR Bilateral Music for Relaxed Focus (40 BPM, Headphones Required) Maggie Kelly LPC | Nervous System Reset

9K views - 1 year ago

Chronic Pain Relief | EMDR Bilateral Music for Relaxation & Healing (40 BPM, Headphones Required)

Chronic Pain Relief | EMDR Bilateral Music for Relaxation & Healing (40 BPM, Headphones Required) Maggie Kelly LPC | Nervous System Reset

43.4K views - 1 year ago

Deep Sleep & Anxiety Relief | EMDR Music to Calm Your Nervous System (40 BPM, Wear Headphones)

Deep Sleep & Anxiety Relief | EMDR Music to Calm Your Nervous System (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

52.9K views - 1 year ago

Immediate Nervous System Reset | EMDR Bilateral Music for Hormonal Balance (40 BPM, Wear Headphones)

Immediate Nervous System Reset | EMDR Bilateral Music for Hormonal Balance (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

331.1K views - 1 year ago

Calm Your Mind Before Bed | EMDR Bilateral Music for Deep Relaxation (40 BPM, Wear Headphones)

Calm Your Mind Before Bed | EMDR Bilateral Music for Deep Relaxation (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

40.8K views - 1 year ago

Honey ASMR + Bilateral Music | Calm Your Body, Clear Your Mind EMDR Music (40 BPM, Wear Headphones)

Honey ASMR + Bilateral Music | Calm Your Body, Clear Your Mind EMDR Music (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

40.3K views - 1 year ago

Deep Focus EMDR Music | Reduce Anxiety & Panic, Calm Your Nervous System (40 BPM, Wear Headphones)

Deep Focus EMDR Music | Reduce Anxiety & Panic, Calm Your Nervous System (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

21.3K views - 1 year ago

EMDR Music for PTSD | Bilateral Beats for Sleep & Vagus Nerve Calm (40 BPM, Wear Headphones)

EMDR Music for PTSD | Bilateral Beats for Sleep & Vagus Nerve Calm (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

21.1K views - 1 year ago

EMDR Music for Nervous System Reset | Soothe Fight-or-Flight & Find Calm (40 BPM, Wear Headphones)

EMDR Music for Nervous System Reset | Soothe Fight-or-Flight & Find Calm (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

618K views - 1 year ago

Relax NOW | EMDR Bilateral Music to Ground & Reconnect with Your Body (40 BPM, Wear Headphones)

Relax NOW | EMDR Bilateral Music to Ground & Reconnect with Your Body (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

70.8K views - 1 year ago

EMDR Music to Calm Fight-or-Flight & Panic | Nervous System Healing with Calming Ocean Sounds

EMDR Music to Calm Fight-or-Flight & Panic | Nervous System Healing with Calming Ocean Sounds Maggie Kelly LPC | Nervous System Reset

17.6K views - 1 year ago

Relieve PTSD with EMDR Bilateral Music | Beta Waves for Grounding & Focus

Relieve PTSD with EMDR Bilateral Music | Beta Waves for Grounding & Focus Maggie Kelly LPC | Nervous System Reset

16.5K views - 1 year ago

EMDR Music to Calm the Mind & Sleep | Rain Sounds & Bilateral Beats (40 BPM)- Headphones Needed

EMDR Music to Calm the Mind & Sleep | Rain Sounds & Bilateral Beats (40 BPM)- Headphones Needed Maggie Kelly LPC | Nervous System Reset

14K views - 1 year ago

Anxiety Meditation for Calm and Emotional Healing | Self-Administering EMDR Techniques

Anxiety Meditation for Calm and Emotional Healing | Self-Administering EMDR Techniques Maggie Kelly LPC | Nervous System Reset

19.4K views - 1 year ago

EMDR Music for Anxiety Relief | Bilateral Stimulation + 528Hz & Alpha Rhythms

EMDR Music for Anxiety Relief | Bilateral Stimulation + 528Hz & Alpha Rhythms Maggie Kelly LPC | Nervous System Reset

72.5K views - 1 year ago

Relieve Chronic Stress & Enter Wise Mind State | EMDR Music +Bilateral Beats for Mental Stillness

Relieve Chronic Stress & Enter Wise Mind State | EMDR Music +Bilateral Beats for Mental Stillness Maggie Kelly LPC | Nervous System Reset

6.4K views - 1 year ago

EMDR Music for Calm & Deep Sleep | Rain Sounds & Bilateral Beats (60 BPM) Headphone Required

EMDR Music for Calm & Deep Sleep | Rain Sounds & Bilateral Beats (60 BPM) Headphone Required Maggie Kelly LPC | Nervous System Reset

11.3K views - 1 year ago

Stop Negative Thoughts: EMDR Music Therapy for Thyroid Healing | 963Hz Binaural Beats + Alpha Waves

Stop Negative Thoughts: EMDR Music Therapy for Thyroid Healing | 963Hz Binaural Beats + Alpha Waves Maggie Kelly LPC | Nervous System Reset

12.4K views - 1 year ago

Deep Brain Orientation EMDR Music | Soothing Ocean Sounds & Bilateral Stimulation

Deep Brain Orientation EMDR Music | Soothing Ocean Sounds & Bilateral Stimulation Maggie Kelly LPC | Nervous System Reset

43.1K views - 1 year ago

Waterfall EMDR Music for Sleep | Overcome Racing Thoughts with Alpha Waves (60 BPM, Wear Headphones)

Waterfall EMDR Music for Sleep | Overcome Racing Thoughts with Alpha Waves (60 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

9.8K views - 1 year ago

River Sound and Alpha Waves | EMDR Music for PTSD Relief & Deep Calm (40 BPM, Wear Headphones)

River Sound and Alpha Waves | EMDR Music for PTSD Relief & Deep Calm (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

96.2K views - 1 year ago

Reduce Anxiety Fast | EMDR Meditation with Bilateral Stimulation Sounds (40 BPM, Wear Headphones)

Reduce Anxiety Fast | EMDR Meditation with Bilateral Stimulation Sounds (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

75.1K views - 1 year ago

EMDR Bilateral Music to Calm Fight-or-Flight | Ease Panic, PTSD & Stress (60 BPM, Wear Headphones)

EMDR Bilateral Music to Calm Fight-or-Flight | Ease Panic, PTSD & Stress (60 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

1.6M views - 1 year ago

Gregorian Chant Bilateral Music Therapy | Alpha Waves for Spiritual Calm (40 BPM, Wear Headphones)

Gregorian Chant Bilateral Music Therapy | Alpha Waves for Spiritual Calm (40 BPM, Wear Headphones) Maggie Kelly LPC | Nervous System Reset

2.9K views - 1 year ago

EMDR Bilateral Music for Grounding During Dissociation or Shutdown | Somatic Therapy Work Support

EMDR Bilateral Music for Grounding During Dissociation or Shutdown | Somatic Therapy Work Support Maggie Kelly LPC | Nervous System Reset

6.4K views - 1 year ago

Help with Panic Attacks & Emotional Regulation | EMDR Music for Stress Relief and Deep Relaxation

Help with Panic Attacks & Emotional Regulation | EMDR Music for Stress Relief and Deep Relaxation Maggie Kelly LPC | Nervous System Reset

2.1K views - 1 year ago

Rewire Your Mind with EMDR Bilateral Sound Therapy Solfeggio Frequencies | 30Hz, 160Hz, 120Hz

Rewire Your Mind with EMDR Bilateral Sound Therapy Solfeggio Frequencies | 30Hz, 160Hz, 120Hz Maggie Kelly LPC | Nervous System Reset

24.2K views - 1 year ago

Reset After a Panic Attack | EMDR Bilateral Sounds + Calming Frequencies 10.3 Hz Alpha Waves

Reset After a Panic Attack | EMDR Bilateral Sounds + Calming Frequencies 10.3 Hz Alpha Waves Maggie Kelly LPC | Nervous System Reset

5.5K views - 1 year ago