The Doctor's Kitchen

@UCDHTLhQbYlFnPBv-iLgFsQQ - 616K subscribers

I want to help you feel in control of your health with food. Because, what we put on our plate can be powerful medicine. I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine. Join our community learning about how to use "food as medicine" every week. Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!

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One-tray high-protein dinners that save me on busy weeks

One-tray high-protein dinners that save me on busy weeks The Doctor's Kitchen

196.1K views - 1 week ago

7 habits a neuroscientist swears by to keep your mind sharp at any age with Dr Tommy Wood

7 habits a neuroscientist swears by to keep your mind sharp at any age with Dr Tommy Wood The Doctor's Kitchen

17.3K views - 1 week ago

My easy high-protein bread made with anti-inflammatory whole foods

My easy high-protein bread made with anti-inflammatory whole foods The Doctor's Kitchen

311.3K views - 3 weeks ago

How to use your breath to sleep better, stress less and live longer with James Nestor

How to use your breath to sleep better, stress less and live longer with James Nestor The Doctor's Kitchen

9.1K views - 3 weeks ago

3 high-protein lunches I eat every week (prep ahead, gut-friendly)

3 high-protein lunches I eat every week (prep ahead, gut-friendly) The Doctor's Kitchen

520.4K views - 1 month ago

Why mould harms your health and how to protect yourself with Dr Peter Cook PhD

Why mould harms your health and how to protect yourself with Dr Peter Cook PhD The Doctor's Kitchen

8.7K views - 1 month ago

Antidepressants and the myth of serotonin imbalance with Professor Joanna Moncrieff

Antidepressants and the myth of serotonin imbalance with Professor Joanna Moncrieff The Doctor's Kitchen

9.2K views - 1 month ago

High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives)

High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives) The Doctor's Kitchen

402.7K views - 1 month ago

Saliva tests, poop cameras, digital coaches and the future of health with Lara Lewington

Saliva tests, poop cameras, digital coaches and the future of health with Lara Lewington The Doctor's Kitchen

4.6K views - 1 month ago

The one pesticide everyone is exposed to and why it should be banned with Prof Michael Antoniou

The one pesticide everyone is exposed to and why it should be banned with Prof Michael Antoniou The Doctor's Kitchen

8.4K views - 1 month ago

How to unprocess your diet from breakfast to dinner (for energy, gut health and lower inflammation)

How to unprocess your diet from breakfast to dinner (for energy, gut health and lower inflammation) The Doctor's Kitchen

968K views - 1 month ago

Why muscle is the organ of longevity with Dr Gabrielle Lyon

Why muscle is the organ of longevity with Dr Gabrielle Lyon The Doctor's Kitchen

8.6K views - 1 month ago

How to eat more sustainably and protect the future of our food with Mallika Basu

How to eat more sustainably and protect the future of our food with Mallika Basu The Doctor's Kitchen

5.2K views - 1 month ago

My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)

My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake) The Doctor's Kitchen

1.6M views - 1 month ago

Mouth taping, fluoride and how oral health drives inflammation with Dr Staci Whitman

Mouth taping, fluoride and how oral health drives inflammation with Dr Staci Whitman The Doctor's Kitchen

10.4K views - 1 month ago

GLP-1 drugs for weight loss: everything you need to know with Ashley Koff, RD

GLP-1 drugs for weight loss: everything you need to know with Ashley Koff, RD The Doctor's Kitchen

9.1K views - 1 month ago

My 5 simple steps to eat healthier in 2026 (more energy, better focus, lower inflammation)

My 5 simple steps to eat healthier in 2026 (more energy, better focus, lower inflammation) The Doctor's Kitchen

495.2K views - 3 months ago

Is my wife’s 10-step morning wellness routine worth it?

Is my wife’s 10-step morning wellness routine worth it? The Doctor's Kitchen

34.9K views - 3 months ago

5 lessons from the podcast that changed how I eat and live

5 lessons from the podcast that changed how I eat and live The Doctor's Kitchen

12.9K views - 3 months ago

The anti-inflammatory Malaysian broth everyone should learn to make

The anti-inflammatory Malaysian broth everyone should learn to make The Doctor's Kitchen

52.3K views - 3 months ago

Constipation myths and remedies that actually help with gastroenterologist Dr Angad Dhillon

Constipation myths and remedies that actually help with gastroenterologist Dr Angad Dhillon The Doctor's Kitchen

14.7K views - 3 months ago

The most powerful drug on the planet (exercise) and how to use it daily with Professor Andy Galpin

The most powerful drug on the planet (exercise) and how to use it daily with Professor Andy Galpin The Doctor's Kitchen

12.3K views - 4 months ago

My ultimate healthy chocolate mousse (anti-inflammatory and actually delicious)

My ultimate healthy chocolate mousse (anti-inflammatory and actually delicious) The Doctor's Kitchen

233.1K views - 4 months ago

10 anti-inflammatory foods to feel better, support your gut and lower your risk of disease

10 anti-inflammatory foods to feel better, support your gut and lower your risk of disease The Doctor's Kitchen

50.5K views - 4 months ago

Can multivitamins improve depression, anxiety and mental health with Professor Julia Rucklidge

Can multivitamins improve depression, anxiety and mental health with Professor Julia Rucklidge The Doctor's Kitchen

12.1K views - 4 months ago

5 controversial foods I’ve completely changed my mind about

5 controversial foods I’ve completely changed my mind about The Doctor's Kitchen

217.3K views - 4 months ago

Microplastics and your health: what you need to know with Dr Stephanie Wright

Microplastics and your health: what you need to know with Dr Stephanie Wright The Doctor's Kitchen

6.7K views - 4 months ago

Neurologist explains how to protect your brain with metabolic health | Dr Shahrukh Mallik

Neurologist explains how to protect your brain with metabolic health | Dr Shahrukh Mallik The Doctor's Kitchen

8.6K views - 5 months ago

My ultimate anti-inflammatory bone broth for gut health and immunity

My ultimate anti-inflammatory bone broth for gut health and immunity The Doctor's Kitchen

918.2K views - 5 months ago

The Ayurvedic psychiatrist helping millions overcome internet addiction | Dr Alok Kanoji

The Ayurvedic psychiatrist helping millions overcome internet addiction | Dr Alok Kanoji The Doctor's Kitchen

14.8K views - 5 months ago

Back pain myths, facts & everyday fixes with consultant spinal neurosurgeon Mr Anthony Ghosh

Back pain myths, facts & everyday fixes with consultant spinal neurosurgeon Mr Anthony Ghosh The Doctor's Kitchen

53.8K views - 5 months ago

3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)

3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes) The Doctor's Kitchen

253.8K views - 5 months ago

Do I have heart disease despite a healthy plant-based diet? with Simon Hill

Do I have heart disease despite a healthy plant-based diet? with Simon Hill The Doctor's Kitchen

23.6K views - 5 months ago

Neuroscientist reveals how intuition, purpose and spiritual health can heal with Dr Tara Swart

Neuroscientist reveals how intuition, purpose and spiritual health can heal with Dr Tara Swart The Doctor's Kitchen

35.5K views - 5 months ago

The one-pan protein dinner I make every week (healthy and anti-inflammatory)

The one-pan protein dinner I make every week (healthy and anti-inflammatory) The Doctor's Kitchen

872.1K views - 6 months ago

How to support muscle health for longevity and improving metabolism with Dr Gabrielle Lyon

How to support muscle health for longevity and improving metabolism with Dr Gabrielle Lyon The Doctor's Kitchen

14.5K views - 6 months ago

5 steps to cut down on sugar for better energy, lower inflammation and healthier ageing

5 steps to cut down on sugar for better energy, lower inflammation and healthier ageing The Doctor's Kitchen

25.3K views - 6 months ago

High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

High-protein, gut-friendly wraps you can make with 3 ingredients (no additives) The Doctor's Kitchen

2.1M views - 6 months ago

How to heal the modern brain with food, grounding and gratitude with Dr Drew Ramsey MD

How to heal the modern brain with food, grounding and gratitude with Dr Drew Ramsey MD The Doctor's Kitchen

7K views - 6 months ago

5 ways to fight inflammation and heal your gut with Dr Will Bulsiewicz

5 ways to fight inflammation and heal your gut with Dr Will Bulsiewicz The Doctor's Kitchen

75.8K views - 6 months ago

10 anti-inflammatory foods for more energy, less pain and better health

10 anti-inflammatory foods for more energy, less pain and better health The Doctor's Kitchen

1.4M views - 6 months ago

How creatine, omega 3, vitamin D and specific exercises can protect your brain with Dr Louisa Nicola

How creatine, omega 3, vitamin D and specific exercises can protect your brain with Dr Louisa Nicola The Doctor's Kitchen

29K views - 7 months ago

6 longevity nutrients to preserve your strength and help you age better with Professor Ailsa Welch

6 longevity nutrients to preserve your strength and help you age better with Professor Ailsa Welch The Doctor's Kitchen

31.1K views - 7 months ago

How to quit sugar in 5 steps for more energy, fewer cravings and better health

How to quit sugar in 5 steps for more energy, fewer cravings and better health The Doctor's Kitchen

1.6M views - 7 months ago

Why sprouts are the most nutrient-dense food you can eat with Doug Evans

Why sprouts are the most nutrient-dense food you can eat with Doug Evans The Doctor's Kitchen

15.8K views - 7 months ago

The 4 pillars of longevity: how to prevent ageing and heal with Dr Darshan Shah

The 4 pillars of longevity: how to prevent ageing and heal with Dr Darshan Shah The Doctor's Kitchen

11.5K views - 7 months ago

Supplements I recommend as a doctor (and the ones I don’t)

Supplements I recommend as a doctor (and the ones I don’t) The Doctor's Kitchen

855.5K views - 7 months ago

5 ancient practices to help you feel and function better (fasting, heat therapy & more)

5 ancient practices to help you feel and function better (fasting, heat therapy & more) The Doctor's Kitchen

6.5K views - 8 months ago

5 foods under debate: seed oils, beef tallow, raw milk, eggs and soy with Max Lugavere

5 foods under debate: seed oils, beef tallow, raw milk, eggs and soy with Max Lugavere The Doctor's Kitchen

13.1K views - 8 months ago

3 high-protein breakfasts you can prep ahead and eat on the go

3 high-protein breakfasts you can prep ahead and eat on the go The Doctor's Kitchen

923.3K views - 8 months ago

How to support your body clock through shift work and jet lag with Dr Rupy Aujla

How to support your body clock through shift work and jet lag with Dr Rupy Aujla The Doctor's Kitchen

2.5K views - 8 months ago

How to use fasting, cold and effort to counteract modern life with Dr Leo Pruimboom, PhD

How to use fasting, cold and effort to counteract modern life with Dr Leo Pruimboom, PhD The Doctor's Kitchen

5.5K views - 8 months ago

How to prep high-protein meals for the week in under an hour

How to prep high-protein meals for the week in under an hour The Doctor's Kitchen

560.1K views - 8 months ago

Probiotics explained: Why most fail and how to choose the right one with Dr Megan Rossi

Probiotics explained: Why most fail and how to choose the right one with Dr Megan Rossi The Doctor's Kitchen

7.9K views - 8 months ago

Is red meat really that unhealthy? With Dr Kevin Maki PhD

Is red meat really that unhealthy? With Dr Kevin Maki PhD The Doctor's Kitchen

8.1K views - 9 months ago

Signs of food allergies and intolerances with Dr Helen Evans-Howells

Signs of food allergies and intolerances with Dr Helen Evans-Howells The Doctor's Kitchen

4K views - 9 months ago

How to improve your metabolism for better health, energy and weight loss with Dr Adam Collins

How to improve your metabolism for better health, energy and weight loss with Dr Adam Collins The Doctor's Kitchen

7.4K views - 9 months ago

Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)

Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal) The Doctor's Kitchen

536.3K views - 9 months ago

Anticancer diet, lifestyle and supplements with Integrative Oncologist Professor Robert Thomas

Anticancer diet, lifestyle and supplements with Integrative Oncologist Professor Robert Thomas The Doctor's Kitchen

15.6K views - 9 months ago

10 life-changing habits from 300 experts (for mood, energy and longevity)

10 life-changing habits from 300 experts (for mood, energy and longevity) The Doctor's Kitchen

24.4K views - 10 months ago