Dr. Becky Gillaspy

@UCDI1UamF_gYPizV-R3LKjtw - 705K subscribers

Learn a different approach to losing weight where you learn to eat the right foods that allow your stomach to stay full as the weight drops off fast.

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Signs You’re Losing Visceral Fat

Signs You’re Losing Visceral Fat Dr. Becky Gillaspy

94.2K views - 2 months ago

Overeating Protein Makes More Muscle (Not Fat)

Overeating Protein Makes More Muscle (Not Fat) Dr. Becky Gillaspy

15.3K views - 3 months ago

From Insulin Resistant to Insulin Sensitive in 10 Weeks - Exercise Plan

From Insulin Resistant to Insulin Sensitive in 10 Weeks - Exercise Plan Dr. Becky Gillaspy

10.2K views - 4 months ago

4 Exercises to Improve Insulin Sensitivity, from 20-Second Bursts to 1+ Hour Workouts

4 Exercises to Improve Insulin Sensitivity, from 20-Second Bursts to 1+ Hour Workouts Dr. Becky Gillaspy

42.1K views - 5 months ago

Wake Up in Fat-Burning Mode: The Morning and Evening Routines That Work While You Sleep

Wake Up in Fat-Burning Mode: The Morning and Evening Routines That Work While You Sleep Dr. Becky Gillaspy

51.1K views - 5 months ago

Three 5-Minute Blood Sugar Balancing Breakfasts - NO-Eggs & NO Cooking!

Three 5-Minute Blood Sugar Balancing Breakfasts - NO-Eggs & NO Cooking! Dr. Becky Gillaspy

54.7K views - 6 months ago

Go SUGAR-FREE for 1 Week - Here’s The Plan

Go SUGAR-FREE for 1 Week - Here’s The Plan Dr. Becky Gillaspy

16.2K views - 7 months ago

You CAN MAINTAIN Weight Loss: 10,000 People Did It This Way

You CAN MAINTAIN Weight Loss: 10,000 People Did It This Way Dr. Becky Gillaspy

25K views - 7 months ago

SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them

SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them Dr. Becky Gillaspy

13.8K views - 8 months ago

I Met With A Liposuction Doctor. Here’s What I Learned [Spot Reduction - Part 2]

I Met With A Liposuction Doctor. Here’s What I Learned [Spot Reduction - Part 2] Dr. Becky Gillaspy

6.4K views - 8 months ago

You Can SPOT REDUCE BELLY FAT - But Here’s What It Takes

You Can SPOT REDUCE BELLY FAT - But Here’s What It Takes Dr. Becky Gillaspy

20.8K views - 9 months ago

The Grapefruit Diet Revisited and Revised - IT WORKS…With These 2 Tweaks

The Grapefruit Diet Revisited and Revised - IT WORKS…With These 2 Tweaks Dr. Becky Gillaspy

18.3K views - 9 months ago

How Insulin Resistance Affects Your Weight Loss Journey

How Insulin Resistance Affects Your Weight Loss Journey Dr. Becky Gillaspy

15.1K views - 10 months ago

Stop Your Intake of Toxic Foods - Why “Boring” is Better

Stop Your Intake of Toxic Foods - Why “Boring” is Better Dr. Becky Gillaspy

14K views - 10 months ago

The 3 Times a Day Your Body SHOULD BURN FAT

The 3 Times a Day Your Body SHOULD BURN FAT Dr. Becky Gillaspy

21K views - 11 months ago

Aerobic Exercise CAN Cause FAT LOSS When Done This Way

Aerobic Exercise CAN Cause FAT LOSS When Done This Way Dr. Becky Gillaspy

62.7K views - 11 months ago

I’ve Changed My Diet (Menopause Made Me Do It)

I’ve Changed My Diet (Menopause Made Me Do It) Dr. Becky Gillaspy

59.7K views - 1 year ago

Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted

Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted Dr. Becky Gillaspy

25.7K views - 1 year ago

Appetite Suppressants: EAT THIS Before a Meal to EAT LESS [Preloading]

Appetite Suppressants: EAT THIS Before a Meal to EAT LESS [Preloading] Dr. Becky Gillaspy

99K views - 1 year ago

How Keto Does What GLP-1 Promises [Keto vs. Ozempic]

How Keto Does What GLP-1 Promises [Keto vs. Ozempic] Dr. Becky Gillaspy

26.3K views - 1 year ago

Surprisingly Simple Metabolism Boosters

Surprisingly Simple Metabolism Boosters Dr. Becky Gillaspy

28.3K views - 1 year ago

I BET You're NOT Doing This! 3 Weight Loss Strategies Backed by Science

I BET You're NOT Doing This! 3 Weight Loss Strategies Backed by Science Dr. Becky Gillaspy

31.5K views - 1 year ago

Boost Metabolism in LESS THAN 1 MINUTE

Boost Metabolism in LESS THAN 1 MINUTE Dr. Becky Gillaspy

8.7K views - 1 year ago

Metabolic Syndrome? Timing When You Eat Might Help

Metabolic Syndrome? Timing When You Eat Might Help Dr. Becky Gillaspy

9.3K views - 1 year ago

The Skyrocketing Use of Seed Oils

The Skyrocketing Use of Seed Oils Dr. Becky Gillaspy

7.8K views - 1 year ago

Cholesterol and Keto Simplified

Cholesterol and Keto Simplified Dr. Becky Gillaspy

14.8K views - 1 year ago

Metabolically Healthy Obesity? Could This Be You? Are You Better Off?

Metabolically Healthy Obesity? Could This Be You? Are You Better Off? Dr. Becky Gillaspy

6.4K views - 1 year ago

Memory Foods, Snacks, and Habits [BDNF]

Memory Foods, Snacks, and Habits [BDNF] Dr. Becky Gillaspy

11.7K views - 1 year ago

Top 10 No-Added-Sugar Snacks [No Cooking Needed]

Top 10 No-Added-Sugar Snacks [No Cooking Needed] Dr. Becky Gillaspy

42.1K views - 1 year ago

Trigger The Ozempic Weight Loss Effect Naturally - Here’s What to Eat! Yum!

Trigger The Ozempic Weight Loss Effect Naturally - Here’s What to Eat! Yum! Dr. Becky Gillaspy

257.9K views - 1 year ago

Test Your Carb Tolerance with a Saltine Cracker?

Test Your Carb Tolerance with a Saltine Cracker? Dr. Becky Gillaspy

115.5K views - 1 year ago

The Symptoms of High Cortisol and How It Makes You Gain Weight

The Symptoms of High Cortisol and How It Makes You Gain Weight Dr. Becky Gillaspy

23.1K views - 1 year ago

Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet

Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet Dr. Becky Gillaspy

69K views - 1 year ago

Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517

Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517 Dr. Becky Gillaspy

19.1K views - 1 year ago

Morning Protein for More Muscle

Morning Protein for More Muscle Dr. Becky Gillaspy

58.1K views - 1 year ago

Low-Carb Pizza Casserole to Pasta Pizza Casserole - Family Solution

Low-Carb Pizza Casserole to Pasta Pizza Casserole - Family Solution Dr. Becky Gillaspy

10.4K views - 1 year ago

Can Diet Soda Reduce Belly Fat Risk?

Can Diet Soda Reduce Belly Fat Risk? Dr. Becky Gillaspy

13.8K views - 1 year ago

REHIT - The Least Amount of Exercise for Results

REHIT - The Least Amount of Exercise for Results Dr. Becky Gillaspy

66.5K views - 1 year ago

Carnivore, Ketovore, Keto, Low-carb - Carb Limits and Food Lists

Carnivore, Ketovore, Keto, Low-carb - Carb Limits and Food Lists Dr. Becky Gillaspy

40.1K views - 1 year ago

The EASIEST Metabolism Boost EVER

The EASIEST Metabolism Boost EVER Dr. Becky Gillaspy

79K views - 1 year ago

Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?)

Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?) Dr. Becky Gillaspy

21.5K views - 1 year ago

3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs]

3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs] Dr. Becky Gillaspy

34.4K views - 1 year ago

Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]

Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy] Dr. Becky Gillaspy

26.2K views - 1 year ago

Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain

Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain Dr. Becky Gillaspy

16.5K views - 1 year ago

3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]

3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep] Dr. Becky Gillaspy

27.2K views - 1 year ago

QUIZ: How Does Your Diet Measure Up?

QUIZ: How Does Your Diet Measure Up? Dr. Becky Gillaspy

8.6K views - 1 year ago

Get Unstuck in 5 Minutes - the Weight Loss Approach You Haven’t Tried

Get Unstuck in 5 Minutes - the Weight Loss Approach You Haven’t Tried Dr. Becky Gillaspy

31.9K views - 1 year ago

Change ONE Thing - Keystone Habits that TRANSFORM Your Diet

Change ONE Thing - Keystone Habits that TRANSFORM Your Diet Dr. Becky Gillaspy

32.3K views - 1 year ago

Enjoy Fruit and Lose Weight Too | The Best Ways to Eat Fruit on Low Carb (Keto) Diet

Enjoy Fruit and Lose Weight Too | The Best Ways to Eat Fruit on Low Carb (Keto) Diet Dr. Becky Gillaspy

24.5K views - 1 year ago

How to Break Down Your Weight Loss Goal to Avoid Overwhelm – 3 Steps

How to Break Down Your Weight Loss Goal to Avoid Overwhelm – 3 Steps Dr. Becky Gillaspy

13.1K views - 1 year ago

Fail Your Way to Diet Success [Here's How]

Fail Your Way to Diet Success [Here's How] Dr. Becky Gillaspy

11.7K views - 1 year ago

Intermittent Carnivore | Here's How I Do It and What I Eat

Intermittent Carnivore | Here's How I Do It and What I Eat Dr. Becky Gillaspy

73.7K views - 1 year ago

Stop Counting Calories - Count Hours Instead

Stop Counting Calories - Count Hours Instead Dr. Becky Gillaspy

17.6K views - 1 year ago

Signs You're Overcoming Insulin Resistance

Signs You're Overcoming Insulin Resistance Dr. Becky Gillaspy

805.8K views - 1 year ago

6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]

6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required] Dr. Becky Gillaspy

88.3K views - 2 years ago

4 Sayings That Will Change Your Diet Destiny

4 Sayings That Will Change Your Diet Destiny Dr. Becky Gillaspy

21.8K views - 2 years ago

Most Nutrients In Foods DON'T Make It Into Your Body - Here's Why

Most Nutrients In Foods DON'T Make It Into Your Body - Here's Why Dr. Becky Gillaspy

13.8K views - 2 years ago

Stop Weighing Yourself Daily - Do This Instead [Little Effort = Big Results]

Stop Weighing Yourself Daily - Do This Instead [Little Effort = Big Results] Dr. Becky Gillaspy

25.8K views - 2 years ago

You CAN Stop Sugar (4 Steps) – Watch This Video Today!

You CAN Stop Sugar (4 Steps) – Watch This Video Today! Dr. Becky Gillaspy

25.4K views - 2 years ago

Zero Sugar / One Month - Drs Keith & Becky Share Her New Book

Zero Sugar / One Month - Drs Keith & Becky Share Her New Book Dr. Becky Gillaspy

38.5K views - 2 years ago