Welcome to Happy and Healthy Mind with Dr. Rozina šļøāyour safe space to learn practical, science-backed tools for stress relief, emotional resilience, and lasting joy.
Hosted by psychiatrist, bestselling author, & transformational speaker Dr. Rozina Lakhani, each episode explores real challenges like burnout, anxiety, depression, and overwhelm without toxic positivity or quick fixes.
šÆ Discover evidence-based strategies from neuroscience to calm your mind, prevent burnout, and turn your stress into joy. Whether youāre a busy professional, parent, student, or lifelong learner, this is your go-to channel for mental wellness, resilience, and inner peace.
š Explore free resources and Dr. Rozinaās upcoming book, Ultimate Toolkit to Rewire Your Anxious Brain, at happyandhealthymind.com
š± Follow @drrozina on all platforms for daily inspiration & mental fitness tips
š” Donāt leave joy behindāchoose to have a happy and healthy mind.