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Mandy Henderson

Mandy Henderson

@UCDOf3pEO3oNg_JPMfPo19mg - 253 subscribers

Welcome to my channel which features my Pilates classes, Dance and Pilates Technique, 10 minute workouts, stretch routines, Ballet Barre and Move Better Everyday mini workshops. I’m a former professional dancer (trained at Bush Davies Theatre School), and I’ve worked in the health and fitness world ever since — blending dance, Pilates, and functional movement into my teaching. I discovered Pilates in 2000 and realised the benefits which good posture can bring to every body. For me, Pilates = Posture and Posture is Key (postureiskey.com). My Pilates style is functional and a great foundation for good posture. I trained to teach Garuda Pilates in 2020. I love the fluidity of Garuda Pilates - it brings out the dancer in me. My Move Better Everyday (MBE) workshops are focused on helping people to move more efficiently in their daily movement patterns so that they can keep on doing what they love to do for as long as possible. I ❤ Pilates and movement...

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