Caroline McCready

@UCDRC-dZfZvsF9b1O1EvDbHQ - 95.4K subscribers

Caroline McCready has been teaching and guiding meditation practices since 2011. She focuses on deep relaxation, breath work and gentle guidance to lead the mind into a natural state of effortless focus and stillness. For more information and resources visit: www.carolinemccready.com

Home Videos Live Playlists

Balance and Restore | Breathing & Tension Release for Sleep

Balance and Restore | Breathing & Tension Release for Sleep Caroline McCready

142.9K views - 2 years ago

Calming Rain | Breathing Meditation & Full-Body Relaxation for Restoring Sleep

Calming Rain | Breathing Meditation & Full-Body Relaxation for Restoring Sleep Caroline McCready

248.7K views - 2 years ago

Still Forest Soundscape for Meditation and Deep Focus | 20 Min

Still Forest Soundscape for Meditation and Deep Focus | 20 Min Caroline McCready

21.3K views - 2 years ago

Soothe an Overactive Mind for Sleep | Bedtime Breathing

Soothe an Overactive Mind for Sleep | Bedtime Breathing Caroline McCready

272.6K views - 2 years ago

Dissolve into Sleep | Breathing Meditation for Calm and Deep Rest

Dissolve into Sleep | Breathing Meditation for Calm and Deep Rest Caroline McCready

362.8K views - 2 years ago

Fatigue and Sensory Overload | Breathing Meditation with Gentle Water Sounds | No Music

Fatigue and Sensory Overload | Breathing Meditation with Gentle Water Sounds | No Music Caroline McCready

111.1K views - 2 years ago

Whole Body Breathing for Restoring Sleep

Whole Body Breathing for Restoring Sleep Caroline McCready

174.2K views - 2 years ago

Deep Breathing Meditation to Recharge & Restore in Inner Stillness | 20 Min

Deep Breathing Meditation to Recharge & Restore in Inner Stillness | 20 Min Caroline McCready

64.2K views - 2 years ago

Body Scan with Soothing Singing Bowls for Sleep and Deep Rest

Body Scan with Soothing Singing Bowls for Sleep and Deep Rest Caroline McCready

148.7K views - 2 years ago

Nurture Your Nervous System for Better Sleep

Nurture Your Nervous System for Better Sleep Caroline McCready

310.1K views - 3 years ago

20 Min Breathing Meditation for Physical Wellbeing and Inner Stillness | Daily Routine

20 Min Breathing Meditation for Physical Wellbeing and Inner Stillness | Daily Routine Caroline McCready

110.1K views - 4 years ago

Music for Inner Stillness | Soft Buddhist Bells | Caroline McCready | 15 mins

Music for Inner Stillness | Soft Buddhist Bells | Caroline McCready | 15 mins Caroline McCready

24.4K views - 4 years ago

2 hr Peaceful Deep Sleep Meditation for a Restful Night

2 hr Peaceful Deep Sleep Meditation for a Restful Night Caroline McCready

607.2K views - 4 years ago

Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and Full-body Deep Rest

Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and Full-body Deep Rest Caroline McCready

1.9M views - 4 years ago

Calming and Energising Breathing Meditation | 10 Minutes

Calming and Energising Breathing Meditation | 10 Minutes Caroline McCready

66K views - 4 years ago

Become the Stillness Beneath Your Breath | Half-Guided Meditation | 30 Minutes

Become the Stillness Beneath Your Breath | Half-Guided Meditation | 30 Minutes Caroline McCready

140.3K views - 4 years ago

Ocean Waves with Music for Sleep, Relaxation and Meditation | 30 min Music - 30 min just Waves

Ocean Waves with Music for Sleep, Relaxation and Meditation | 30 min Music - 30 min just Waves Caroline McCready

61.3K views - 5 years ago

Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore

Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore Caroline McCready

2.2M views - 5 years ago

20 Min Breathing Meditation - Journey of the Breath | for Deep Calm and Letting Go

20 Min Breathing Meditation - Journey of the Breath | for Deep Calm and Letting Go Caroline McCready

125.6K views - 5 years ago

20 Minute Breathing Meditation for Grounding, Focus and Concentration

20 Minute Breathing Meditation for Grounding, Focus and Concentration Caroline McCready

56.5K views - 5 years ago

30 Minute Bone Deep Breathing Meditation and Full-body Relaxation

30 Minute Bone Deep Breathing Meditation and Full-body Relaxation Caroline McCready

833.4K views - 5 years ago

Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation

Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation Caroline McCready

448.2K views - 5 years ago

10 Minute Guided Breathing Meditation to Calm, Slow & Still Your Mind | No Music

10 Minute Guided Breathing Meditation to Calm, Slow & Still Your Mind | No Music Caroline McCready

47.8K views - 5 years ago

10 Minute Breathing Meditation | Calm, Soothe and Relax your Nervous System | No Music

10 Minute Breathing Meditation | Calm, Soothe and Relax your Nervous System | No Music Caroline McCready

70.4K views - 5 years ago

Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation

Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation Caroline McCready

300.2K views - 5 years ago

Half Guided Breathing Meditation for Stillness | no music - guided at beginning and then no talking

Half Guided Breathing Meditation for Stillness | no music - guided at beginning and then no talking Caroline McCready

33.6K views - 5 years ago

20 Minute Breathing Meditation for Stillness | Half Guided - Half Unguided | No Music

20 Minute Breathing Meditation for Stillness | Half Guided - Half Unguided | No Music Caroline McCready

41.9K views - 5 years ago

30 minute Breathing Meditation - 15 mins guided, 15 mins stillness - Deep Calm

30 minute Breathing Meditation - 15 mins guided, 15 mins stillness - Deep Calm Caroline McCready

585.8K views - 5 years ago

Ocean Waves Guided Breathing Meditation for a Calm Mind and Inner Stillness | no music - 10 mins

Ocean Waves Guided Breathing Meditation for a Calm Mind and Inner Stillness | no music - 10 mins Caroline McCready

89.8K views - 5 years ago

40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness

40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness Caroline McCready

653.2K views - 6 years ago

15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness

15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness Caroline McCready

162.5K views - 6 years ago

20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan

20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan Caroline McCready

709.4K views - 6 years ago

Music for Deep Meditation & Inner Stillness | 30 mins | Caroline McCready

Music for Deep Meditation & Inner Stillness | 30 mins | Caroline McCready Caroline McCready

22.6K views - 6 years ago

30 Minute Guided Breathing Meditation 'Ocean Waves' | to Still and Calm Your Mind

30 Minute Guided Breathing Meditation 'Ocean Waves' | to Still and Calm Your Mind Caroline McCready

178.5K views - 7 years ago

20 Minute Guided Breathing Meditation | Ocean Waves | for a Still, Calm Mind

20 Minute Guided Breathing Meditation | Ocean Waves | for a Still, Calm Mind Caroline McCready

87.7K views - 7 years ago

Earth Journey Meditation for Deep Relaxation - 1 Hour Long Guided Meditation - Caroline McCready

Earth Journey Meditation for Deep Relaxation - 1 Hour Long Guided Meditation - Caroline McCready Caroline McCready

465.8K views - 8 years ago

15 Minute Guided Breathing Meditation for Full-body Relaxation to Nurture Your Nervous System

15 Minute Guided Breathing Meditation for Full-body Relaxation to Nurture Your Nervous System Caroline McCready

151.8K views - 9 years ago

Calm Your Mind in Under 10 Minutes | Guided Breathing Meditation

Calm Your Mind in Under 10 Minutes | Guided Breathing Meditation Caroline McCready

75.9K views - 9 years ago

Breathe into Stillness | 20 Minute Meditation

Breathe into Stillness | 20 Minute Meditation Caroline McCready

345.6K views - 9 years ago